Foot Cramp Relief Forever | Seattle Podiatrist

[@rockyandmiles9889]

I get foot cramps if my feet get cold! I wear thick socks to bed and even layer with slipper socks in the winter. I haven’t heard much about temperature and cramps … thoughts ??? Thanks ☺️

[@zs5390]

Thanks the exercises immediately assisted.

[@Baglees]

Thank you for a fantastically helpful video. I have been suffering with toes cramps for a few years now (usually after exercise) and Drs are baffled as they think the only explanation is lack of salts. My salts are checked & fine, but I see that my feet are remarkably flat. Not one of these Drs have thought to look at my feet or refer me on to someone who specialises in feet. I will go out and buy a pair of arch supports & see how I get on. I don't fancy the exercises though as that move triggers my cramp. Thanks for your film. Appreciated.

[@Footankle]

Here are our recommended arch supports: www.footankle.com/orthotics/off-the-shelf/

[@sherisetodd740]

It helps me to walk it off.

[@donnagarner6007]

Yeah, I guess I overworked my foot yesterday-- I walked around the block...ONCE! I think I NEED the strengthening!!! And exercise. Thanks 🥰✌🚶‍♀️

[@-12Sided]

This is very interesting! My arch cramps always happen when my foot is extended downward. I would get horrible foot cramps during a scuba class I took, because you really extend your foot and toes downward to get the maximum benefit of the fins while in the water. Have any advice on how to help this?

[@Footankle]

Here is detailed information on some options to treat foot cramps. Hope it helps. www.footankle.com/other-foot-problems/foot-cramps/

[@blueskies3658]

Every night for months on end. It's so painful and frustrating.

[@Fegga1955]

Same here

[@mikemichaels1875]

Magnesium supplement helps me greatly too.

[@Fegga1955]

Me too

[@theresachiorazzi4571]

Could a bad back be the cause ? I’m going nuts with it.

[@Footankle]

A bad back is not likely to cause foot cramps. Here is detailed information on some options to treat foot cramps. Hope it helps. www.footankle.com/other-foot-problems/foot-cramps/

[@hanney91]

I've had them to the point of wanting to vomit from the pain

[@sherisetodd740]

It helps me to walk it off.

[@aliciac854]

Yes ! Pain is intense 😢

[@Rob-dg5ng]

Very helpful

[@Footankle]

Glad it helped

[@obediahkumar3433]

I have feet cramps and no strength on my legs

[@Footankle]

The following two articles should help: Here is detailed information on some options to treat foot cramps. Hope it helps. www.footankle.com/other-foot-problems/foot-cramps/ Why we lose leg strength: www.footankle.com/strength-training-for-a-long-active-life/

[@momsmushroomsjodyfoster5786]

I had one occur suddenly after a heavy pan fell on top of my bare foot. It became so severe the bottom of my foot was hard to the touch and white! I went to the E.R. and they were confused about what it was!

[@neelavenipasunoori5532]

I’m suffering from Instep cramp problem

[@Footankle]

Here is detailed information on some options to treat foot cramps. Hope it helps. www.footankle.com/other-foot-problems/foot-cramps/

[@ICcccreg]

Wouldn't it be better to get barefoot shoes to train my feet muscles

[@Footankle]

That is certainly an option but you have to increase their use VERY gradually. Start with just 2 minutes on the first day and increase your time in them by no more than 2 minutes each day.

[@ICcccreg]

@@Footankle my achillies tendon hurt on my right foot when I walk barefoot, do u know why?

[@Footankle]

There are multiple reasons the Achilles might hurt. Please see a foot and ankle specialist to have an evaluation, get a definitive diagnosis and an appropriate treatment plan.

[@SomeoneHad2Say]

Cool… got anything for immediate relief… you know for the people who only came here for that… like everyone who came here…

[@Footankle]

I wish there was such a solution. Here is detailed information on some options to treat foot cramps. Hope it helps. www.footankle.com/other-foot-problems/foot-cramps/

[@brooklynusa670]

Very helpful

[@Footankle]

Glad it helped