How to Stop Foot Cramps at Night (Ages 55+)

  Рет қаралды 78,701

HT Physio – Over-Fifties Specialist Physio

HT Physio – Over-Fifties Specialist Physio

Күн бұрын

Пікірлер: 137
@localbod
@localbod Жыл бұрын
I have suffered from foot cramps. The most fun is when it cramps in the top towards your shin and then when trying to get your foot away from your leg, your foot cramps underneath towards the sole. Oh, the joy.
@dermotlouison4528
@dermotlouison4528 Жыл бұрын
LOL😂
@HT-Physio
@HT-Physio Жыл бұрын
I'm sorry to hear you've been suffering with foot cramps - that sensation sounds very uncomfortable!
@jodyhug9905
@jodyhug9905 Жыл бұрын
I use my Pilates roller at the bottom of my bed between the sheet and blankets to keep the weight of the covers off my feet. It has really helped!
@HT-Physio
@HT-Physio Жыл бұрын
That's a great tip!
@ebells33
@ebells33 9 ай бұрын
Great idea!! Thx
@blessall4ever
@blessall4ever 11 ай бұрын
i am so glad i discovered your channel! Living in a relatively isolated place with no contact to people my age i am not so sure about what conditions may be normal for elderly people. So i am quite relieved to hear that nightly foot cramps are not uncommon and nothing to worry about much. i"m going to start the before-bed exercise from today. Thank you so much for sharing your precious knowledge. You are an angel!💖
@gumotx
@gumotx Жыл бұрын
Great helpful tips! Thanks! Could you do a video on relieving Restless Leg Syndrome? It sure is uncomfortable at night at times. Thank you! -Texas
@HT-Physio
@HT-Physio Жыл бұрын
Thank you for your comment - I'll add it to my list of future videos
@brooks6348
@brooks6348 Жыл бұрын
Thanks so much. Oral magnesium has ended my muscle cramps, but the magnesium rub sounds wonderful!
@HT-Physio
@HT-Physio Жыл бұрын
You're more than welcome - I hope it helps!
@JH-th9th
@JH-th9th Жыл бұрын
Thank you !!! I am always glad to have all and any tips from you !!!
@HT-Physio
@HT-Physio Жыл бұрын
That's great to hear thank you!
@ushabshetty3819
@ushabshetty3819 3 ай бұрын
I will definitely try the above exercises for my cramps I get on my feet daily at night.
@joycewickman1148
@joycewickman1148 Жыл бұрын
Your channel is so helpful. I am 73 yrs old and everything is starting to hurt! I appreciate your exercises and help. The leg and foot cramps at night are the worst. Thanks for all the exercises and suggestions!
@HT-Physio
@HT-Physio Жыл бұрын
I'm so pleased I can be of help, I know how uncomfortable the cramps can be and how much they can impact sleep!
@denise2169
@denise2169 11 ай бұрын
Will’s exercises are great. I am 72, in generally very good health, and am finding that Feldenkrais movement lessons are gentle, helping me stay supple and move much better, instead of letting stiffness contribute to my ‘age’. With these, I feel younger than ever, and they are so, so helpful! 😊 Will, you might also add some Feldenkrais to your work. They have changed my life, even though I did advanced yoga for over 15 years (I stopped yoga many years ago because it started to cause pain in my L4-5). 😊
@eileenbauer4601
@eileenbauer4601 Жыл бұрын
I’m 65 and have had foot cramps (mostly at night) most of my adult life. Thanks for the tips!😊
@HT-Physio
@HT-Physio Жыл бұрын
I hope they can be of some help!
@Winnie-oj6pi
@Winnie-oj6pi 9 ай бұрын
Im 41 and have been having unreal cramps in my toes and feet. The pain is unreal. Taking magnesium tablets now. Was wondering how much MGs is good to take? Thanks for sharing these tips and exercises. Been suffering for years with these cramps.
@GeorginaHannaford-zw6cl
@GeorginaHannaford-zw6cl Жыл бұрын
Hi Will, I don't get foot cramps but have just found your channel (and just passed 50) and have been watching your knee videos and other tips - all excellent! So just came to say thank you :)
@HT-Physio
@HT-Physio Жыл бұрын
You're more than welcome - thank you for watching and I'm pleased you have found my videos useful, especially for your knees!
@jaydee8866
@jaydee8866 Жыл бұрын
Thank you. I really appreciate your content. I like the way you explain and give examples. It has really helped😊
@HT-Physio
@HT-Physio Жыл бұрын
Thank you, your feedback means a lot to me!
@jaydee8866
@jaydee8866 Жыл бұрын
@@HT-Physio My pleasure. I have been subscribed for a while and find your channel extremely informative and helpful and your delivery is excellent. Thank you.
@nicolamarter8587
@nicolamarter8587 Жыл бұрын
Great video, as always. I've found that I don't get cramp in my feet when I take magnesium glycinate a while before bed (it's relaxing and can aid sleep). Before I was taking it, I kept getting cramp in my toes at night. I've found that standing as high on tiptoe as I can relieves it, whereas doing the toe flexor stretch while still in bed doesn't work, it comes back as soon as I let them go. I may have to repeat it, than it goes away for the rest of the night. I'm not negating the advice in the video, just saying what works for me when cramp does strike. Obviously it's better to follow the advice here and prevent it from happening in the first place!
@floridafan6931
@floridafan6931 Жыл бұрын
I do the same thing! It works every time.
@hidetsuru8559
@hidetsuru8559 Жыл бұрын
Your method works. I always had cramp on legs, and feet small muscles too, after night social dancing. These last three days with 1-1.5 minutes of stretching each leg/foot, I did NOT have cramp. Thank you. I will keep doing, and testing ...
@HT-Physio
@HT-Physio Жыл бұрын
That's great to hear I'm so pleased it is working for you!
@Ariannaishun
@Ariannaishun Жыл бұрын
I am 50+10 and ever since I down 2 glasses of water before retiring the cramps have stopped accosting me at night. It even seems to work if I forget to drink enough throughout the day. Magfos used to work as did Mg oil but they are no longer effective. Lack of salt is not an issue as my diet is meat, salt, water and animal fats. Will be adding in these exercises.
@shirleyacharrie9761
@shirleyacharrie9761 Жыл бұрын
Thank you I will try this remedy. It's just my right foot due to a stroke.
@dianaavery1600
@dianaavery1600 Жыл бұрын
I get foot cramps at night when I turn my feet in a different position, I have been taking alkaline powder before I go to bed and also drink magnesium tablets. Thank you so much for your videos they have helped me tremendously
@HT-Physio
@HT-Physio Жыл бұрын
I'm so pleased to hear my work has been helpful - wishing you all the best!
@lisagoulet138
@lisagoulet138 Жыл бұрын
Thank you for this and all the other videos. They have helped me a lot.
@HT-Physio
@HT-Physio Жыл бұрын
That's great to hear - I'm so pleased my content has been a help!
@jogriffiths4797
@jogriffiths4797 Жыл бұрын
I get foot cramps on the bottom when I point my toes, I have to be careful when swimming.
@helenwilliams9172
@helenwilliams9172 5 ай бұрын
This was very helpful. I have just recently started having severe foot and toe cramps at night and couldn't figure out why or what to do to stop the cramp. So it sounds like I need to up my electrolytes and do so e of these exercises. Thank you so much.
@anne-mariemurray8887
@anne-mariemurray8887 Жыл бұрын
Many thanks for these tips. I cope with the foot cramps, but I’ve experienced agonising cramp in my upper thigh, from groin to knees. It was SO bad I actually 🤢 🤮! I was totally doubled up and unable walk, but managed to crawl to where my hairdryer was plugged in and focussing heat on the cramping thigh eventually released the muscles. The whole episode lasted for several hours and the area was still incredibly sore the following day. Fortunately, I’ve only had two of these incredibly painful attacks and do everything possible to prevent another one! Every night, I spray my thighs with 'Magnesium Oil' as well as doing some calf stretching. Can you recommend anything specifically for the thigh area? Many thanks.
@HT-Physio
@HT-Physio Жыл бұрын
I'm so sorry to hear about your thigh cramp attacks, they sound incredibly painful! I have the following video on leg cramps at night which may be of interest! kzbin.info/www/bejne/m52uf4yfqpdngNk
@kati-ana
@kati-ana Жыл бұрын
Only recently I started getting slight foot cramping. Thankfully thus far it's never gone into a full cramp. Maybe because as soon as I feel it coming (always the left foot) I immediately start flexing my foot. I just don't want it to go into a full cramp. Feels like it's coming from the ball and arch of my foot.
@robertoa6958
@robertoa6958 Жыл бұрын
Thanks for this ! Love your content.
@HT-Physio
@HT-Physio Жыл бұрын
Always happy to help!
@adetteyoumans2522
@adetteyoumans2522 5 ай бұрын
Thank you for the tips..I absolutely will start doing it. GOD BLESS! 🙏🙏🙏
@liliafuentes8622
@liliafuentes8622 9 ай бұрын
i will start today with all your recommendations! blessings
@ShirleyDeeDesigns
@ShirleyDeeDesigns 4 күн бұрын
I eat a couple teaspoons or more of mustard and it helps a lot!
@lizw2853
@lizw2853 Жыл бұрын
Sodium is in lots of foods eg tinned tomatoes, bread,butter etc
@cherylclear7346
@cherylclear7346 5 ай бұрын
This was great information. I'll have to subscribe. Thnx 😊❤
@darrellsephus5378
@darrellsephus5378 Жыл бұрын
Great suggestions. I have had foot cramps but mainly when I go to bed. I found some relief from a product called Theraworx. Bought it at Walmart. Its a foam from a can and the main ingredient is magnesium sulfate. Comes out like whipping cream. I rub it on my feet before bed time. I will try your suggestions for stretching. Thanks.
@shaunbarr1856
@shaunbarr1856 Жыл бұрын
Thankyou for your help and wisdom 🙏 😊
@HT-Physio
@HT-Physio Жыл бұрын
I'm pleased I am able to share the lessons I've learned!
@lyndasoar4345
@lyndasoar4345 Жыл бұрын
Ahhh I've been doing the 'before u walk' exercises... Now i can use same b4 bed - I do appreciate when u redo an exercise & explain that those same exercises help in other circumstances... Magnesium foot rub(thanks for this tip) might help more than my usual E45 - so I've ordered this. nb I agree with ur theory re:salt(wen my consultant was fitting my pacemaker I overheard him say my 'heart was v healthy' - which confused me - his later explanation was the electrics were dodgy but the pump was small n in great shape) = prescribed salt/regular cups of coffee to keep the electrics kicking... on heartwork recovery ward there was NO getting salt from any of the nurses... we do 'take things to the extreme' in trying to do our best - our poor bodies :))
@dannycbe949
@dannycbe949 8 ай бұрын
ORS -oral rehydration solution, really works to reduce cramps. I drink a beer mug full of water...in the evening...with ORS mixed in.. especially the days I have sweated a lot . Makes a significant difference to night cramps..legs feet and hands
@suebraunschweig8228
@suebraunschweig8228 5 ай бұрын
What is ORS???
@YULTraveler-
@YULTraveler- Жыл бұрын
I Have Just received Your Book Today. I’m very Happy at least, if I Cannot See You I can certainly read you. A big hello from Montreal
@HT-Physio
@HT-Physio Жыл бұрын
Thank you for your support I hope you find it interesting! I'm glad I'm still able to reach people around the world even if I'm not able to see them in person
@raquellopez112
@raquellopez112 Жыл бұрын
Liked your informative comments. Thank u. 🦶🗣️👍❤
@nicolecandelierbourrier6292
@nicolecandelierbourrier6292 Жыл бұрын
So useful. Thank you from Paris where... not walking on a cloud yet 😅
@HT-Physio
@HT-Physio Жыл бұрын
Great to reach you in Paris! Wishing you all the best :)
@mandericom
@mandericom 6 ай бұрын
Thank you so much! Worked like magic💖 really worked🤩
@lindas.3791
@lindas.3791 Жыл бұрын
I would get Horrible leg & foot cramps. I started taking 2 Multivitamins w/minerals, Vitamin D w/ k2 & B12 5000mg. I take this combo at least 3 hrs before bedtime. It has really helped. I tried Magnesium malate but it didn't help. If for some reason I still get foot cramps. I take 2-3 Heaping tablespoons of Prepared Mustard. It really helps. Mustard has Magnesium in it. { mustard the condiment kind}.
@mark_delfino
@mark_delfino Жыл бұрын
Yes, I get those, most often though when driving. It's not an enjoyable experience...
@HT-Physio
@HT-Physio Жыл бұрын
Definitely - driving can be very tricky as there is little opportunity to stretch and vary the movement/position whilst we are stuck in the vehicle!
@valcurtis5572
@valcurtis5572 Жыл бұрын
Thankyou so much for you suggestions helping !!
@HT-Physio
@HT-Physio Жыл бұрын
That's great to hear!
@jeaniemcc3188
@jeaniemcc3188 27 күн бұрын
Worked!! Thank you!
@seshpabsty71
@seshpabsty71 Жыл бұрын
Great video 👍👏🙏Could you please suggest a good chair? What to look for? Thanks in advance
@callmealma
@callmealma Жыл бұрын
Thank you very much for your informative and helpful tips. Do you have any advice on what to do to stop cramps on my ribs?
@Nivag0508
@Nivag0508 6 ай бұрын
Ohhh my dayz I've had that many times 😮😮😮. It is agonising I swear
@lesliecas2695
@lesliecas2695 Жыл бұрын
Will, I have been walking five to ten miles daily for the past 30 years. This exercise has not stopped me from gaining 70 pounds (believe it or not, sad but true). About 25 pounds ago I noticed foot pain that has been increasing as I gain weight. Do you think a trip to the podiatrist and instep supports would help? I realize I need to lose weight but I am also menopausal and am not hopeful about that. Also, can you tell us how to select a walking shoe? My toes are crushed and stiff even though I have a inches of space between the end of my toes and the end of the shoe. Thanks so much for considering these questions?
@paulweakley2272
@paulweakley2272 2 ай бұрын
Hi Do you have the links for the ball (Amazon)the Electrolyte tablets and Magnesium Rub (although I can see CBD 300mg in your Vid).. I do like recommendations 🙂
@pe5208
@pe5208 Жыл бұрын
Your vids are so helpful! Are there exercises I can do to reduce shaking in my hands? (Essential tremor)
@khate6
@khate6 5 ай бұрын
Thanks for the tips❤ new subscribers here❤
@HT-Physio
@HT-Physio 5 ай бұрын
Thank you for subscribing!
@shameemhabib1974
@shameemhabib1974 11 ай бұрын
Going to try this I need that good nite sleep.😊
@katerinaglushak4563
@katerinaglushak4563 Жыл бұрын
It's not just FOOT cramps, it's also LEG cramps, and the bigger the muscle, the bigger the pain. Mine seem to be caused by blood sugar problems and magnesium deficit: magnesium citrate and glycinate help me (700-1100 mg). As well as low carb diet. I once saw the comment of a man, whose cramps were gone after he stopped eating sugar.
@YULTraveler-
@YULTraveler- Жыл бұрын
I really appreciate your video 😊 I wish you were here in Montreal, I would be one of your client. Have a great day
@HT-Physio
@HT-Physio Жыл бұрын
It's a shame I can't reach everyone! But at least KZbin gives me the opportunity to reach people from all over the world!
@glendaw5221
@glendaw5221 Жыл бұрын
What about hand cramps? They hurt like heck.
@michhenley
@michhenley 11 ай бұрын
Celtic salt is good and allows water to go through our cells.
@sisterm.bernard1357
@sisterm.bernard1357 5 ай бұрын
What to do to relieve restless leg and now the feet as well? Presently, I take Mirapex and if still restless foot, I must get up and wall for 10 to 15 minutes.
@annela2887
@annela2887 Жыл бұрын
BRAVO 😊
@annela2887
@annela2887 Жыл бұрын
🌞
@yvonnechue9489
@yvonnechue9489 11 ай бұрын
Thanks
@denise2169
@denise2169 11 ай бұрын
Magnesium supplements or Calm magnesium powder in half cup of boiling water really helps me.
@tinafry1740
@tinafry1740 Жыл бұрын
Excellent video: thank-you 👏Is there anything specific for cramp in toe equivalents of 'ring and middle finger', please?
@GinaChino-es2id
@GinaChino-es2id Жыл бұрын
Can one do the toe pull up with your legs on an ottoman or recliner chair
@imanlacquias5736
@imanlacquias5736 3 ай бұрын
Thank you very much 😊
@HT-Physio
@HT-Physio 3 ай бұрын
You're welcome 😊
@OSHAPSOUGH
@OSHAPSOUGH Жыл бұрын
Upper toe pain ? Is it good too
@snowmoon8050
@snowmoon8050 6 ай бұрын
Thank you.
@smarzig
@smarzig 4 ай бұрын
Its been getting bad. Ty
@evelynwoolston7
@evelynwoolston7 9 ай бұрын
Im in my 70s. The toe extensor stretch hurts my hip joints (start of arthritis). Is there a version which i can do without splaying my hips?
@johnroller5198
@johnroller5198 Жыл бұрын
Hi Will…those are terrifically effective exercises so excellently enacted by you…congratulations for advancing past 500k subscriptions…we in the global Senior community are helped immensely by your health sustaining message…please consider having the professional courage to make shirtless videos which help us understand the muscles activated for following along best practices participation…such visual education is vitally important…any false modesty on your part prevents a successful engagement of your audiences wellbeing…put some skin in the game Will…your numbers will balloon and your heartfelt message will be seen by a multinational world…best always…J.J……
@ritawing1064
@ritawing1064 Жыл бұрын
I subscribed!
@HT-Physio
@HT-Physio Жыл бұрын
Thank you very much!
@jogriffiths4797
@jogriffiths4797 Жыл бұрын
I use a ball under my foot, but found it kept shooting out and away over the floor lol😂So now I put the ball in the end of a sock, and hold down the other end of the sock with my other foot.
@HT-Physio
@HT-Physio Жыл бұрын
Great idea!
@patcusack6252
@patcusack6252 Жыл бұрын
Now I just need a stretch to improve hip mobility to get my leg up and resting on the other knee.
@HT-Physio
@HT-Physio Жыл бұрын
Hi there - I have the following video on hip stretches which may be of interest! kzbin.info/www/bejne/pIasYad9hb55oc0
@hudsonsgamingchannel334
@hudsonsgamingchannel334 Жыл бұрын
Thx
@joseenoel8093
@joseenoel8093 10 ай бұрын
Get your own bed 🛌, there'll be no need to kick your bedmate to 1) Stop snoring 2) Taking your pillow - my past situation 3) Hogging the sheets and space, Happy Easter 🐣🐥🐤👯!
@jodyjackson5475
@jodyjackson5475 Жыл бұрын
Pickle juice works for me!
@user-ov4wr5yu4r
@user-ov4wr5yu4r Жыл бұрын
What happens is my hallux flexes before sleeping, and then I definitely can't sleep. Sometimes it cramps in the arch on the same schedule. I'm very flexible and always watch the electrolytes in my diet. 😢 Seems hopeless.
@milou66
@milou66 Жыл бұрын
The Chosen Foot.
@Zoha172
@Zoha172 Жыл бұрын
What to do when I have fibromyalgia and l4l5 l5s1 disc bludge how to differentiate the pain that wheather the pain is because of disc bludge or fibromyalgia please tell
@DebbieHayes-p7z
@DebbieHayes-p7z Жыл бұрын
Hi Will I suffer from foot cramps every night but I also suffer from cramps in my quads and inner thigh. Do you have ant advice please. I have tried the magnesium rub and I also take oral magnesium daily. I am waiting to see a physio but I would appreciate any advice you could give me.
@HT-Physio
@HT-Physio Жыл бұрын
Hi there - I'm sorry to hear about your leg cramps - I have the following video about leg cramps at night which may be of interest! kzbin.info/www/bejne/m52uf4yfqpdngNk
@DebbieHayes-p7z
@DebbieHayes-p7z Жыл бұрын
@HT-Physio thank you I'll try them.
@nasimdioumane2522
@nasimdioumane2522 Жыл бұрын
Very helpful video thanks a lot 👍👍👍
@HT-Physio
@HT-Physio Жыл бұрын
More than happy to help!
@sherrisaxon4316
@sherrisaxon4316 Ай бұрын
My calf also hurts bad
@riazmohammad-e9f
@riazmohammad-e9f 7 ай бұрын
V good
@alexrodgers9247
@alexrodgers9247 Жыл бұрын
What about potassium, bananas, and the like?
@lisah5784
@lisah5784 Жыл бұрын
Bananas really don't have that much potassium. They do have a lot of sugar. You're much better off eating avocados 😊
@alexrodgers9247
@alexrodgers9247 Жыл бұрын
@@lisah5784 Thanks. But avocados are hard to grow, or easily come by in the mountains. I guess potassium supplements? Cheers.
@lisah5784
@lisah5784 Жыл бұрын
@@alexrodgers9247 Probably 😉 Sorry I wasn't thinking of where you lived. In the United States you can buy avocados at any store on any corner 😃
@localbod
@localbod Жыл бұрын
Potassium and Bananas sounds like a Tarantino scene.
@danbev8542
@danbev8542 Жыл бұрын
Potatoes and sweet potatoes are a good source of potassium, I believe.
@RoryVanucchi
@RoryVanucchi Жыл бұрын
👍
@lsh-zi2lc
@lsh-zi2lc Жыл бұрын
LMNT brand is great for electrolytes and Saltstick chewables.
@michealnelsonauthor
@michealnelsonauthor Жыл бұрын
We have LMNT! Ima go make one & head to bed. Thanks.
@andersstergaard4836
@andersstergaard4836 10 ай бұрын
I use a stick to give massage under my feet....
@noside8469
@noside8469 3 ай бұрын
Experiencing foot cramps so i am here watching... but the long imtroduction is killing me... Go straight to the point bro 😢😢😢
@noside8469
@noside8469 3 ай бұрын
The stretching helps.... thanks But on the peak of cramps it is very painful to stretch...
@charliewilson3528
@charliewilson3528 Жыл бұрын
I just lick a pinch of salt and everything is fine. Learned that as a teenager. Some people are salt burners.
@pam164
@pam164 Жыл бұрын
Cramps are the worst. My toes just go haywire and the pain is off the scale.
@HT-Physio
@HT-Physio Жыл бұрын
They can definitely be incredibly painful and uncomfortable for people - they're not something that's nice to deal with!
@mdhanalakshmi6493
@mdhanalakshmi6493 Жыл бұрын
Tha k you
@HT-Physio
@HT-Physio Жыл бұрын
You're welcome
@riazmohammad-e9f
@riazmohammad-e9f 7 ай бұрын
❤❤❤❤
@karenmaness8925
@karenmaness8925 Ай бұрын
Some of us can’t do those stretch😮sos sos
@dennisn1672
@dennisn1672 3 ай бұрын
Just stand up and walk around a bit. Cramps will go away .
@AnalisaVanDyne
@AnalisaVanDyne 11 ай бұрын
Thank you for the advices, but please chow me the exercises first then do the talking....
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