FOOT MASSAGE Tutorial Pt 4: Big Toe Techniques for Back & Hip Pain

Discover the importance of mobilizing your big toe for overall body alignment and health. Follow along with David as he demonstrates myofascial release techniques and stretches to optimize your big toe function. Up your foot massage game and help your back pain clients too. Don't forget to subscribe for more valuable insights on body mechanics and wellness!
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"The massage therapy techniques shown on our channel are meant to be applied by a certified and/or licensed massage therapist or anyone who is trained to practice manual therapy techniques in their locality according to their local laws, regulations, health codes, etc. Bodyworks DW Inc. and David Weintraub LMT are not responsible for the results of anyone who tries these techniques with or without adequate training."
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Chapters
00:00 Introduction
03:07 Stretching Extensor Hallucis
05:41 Myofascial Release for Abductor Hallucis
07:55 Myofascial Release for Flexor Hallucis Brevis
09:46 Myofascial Release for Adductor Hallucis
10:44 Myofascial Release for Extensor Hallucis

[@nadinesales4651]

how to do it to myself?

[@bodyworksdwnyc]

Might be a bit hard to do to yourself as the angles are all different but not at all impossible. Try crossing your ankle onto your other knee in a figure 4 and that should make it easier to get at the right muscles on yourself :)

[@nadinesales4651]

@@bodyworksdwnyc Thanksss