Foot Sweep from Single Leg - Cary Kolat Wrestling Moves

Cary Kolat teaches his Sweep Single Shoulder Roll When Opponent Pops Back Up into a Foot Sweep for Collegiate and Freestyle Wrestling.
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The KOLAT.COM Video Library that Cary Kolat created includes Cary's Signature Curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training, and nutrition for the experienced wrestlers all the way up to World Class Level. Cary is a 4x State Champion, a 2x NCAA Champion, a 2x World Medalist, and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017!
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[@Sethrod8]

This guy's technique is so crisp

[@lyrasunshard3769]

It's so clean

[@prabhdeepdhahan1147]

So crisp.

[@-Robert]

So smooth

[@HD-oo1pc]

This is one of those lovely wrestling moves with something judo-esque over them, like lateral drops, hip tosses, sweeps and trips: they don't require a hell lot brute force and grinding. Always seem so effortless, and they drop somebody very hard. I can't imagine the feeling of getting in a brawl and got dropped like this on pavement!

[@RobinMcBeth]

Depends on how they land. They might not feel anything from the waist down afterwards.

[@jaserror]

@@RobinMcBeth that's definitely one way to not feel pain.

[@MackTrainingAcademy]

Good martial artists (wrestling included) is all about timing. Great video.

[@KOLATCOM]

Very true!

[@nategotheat1737]

Ima hit my team captain with this

[@tytheskyguy]

Lmao

[@natewilliams5492]

Ayeee

[@earlywerta3090]

Did you get him

[@joshuabeeler1930]

Early Werta I bet his season has long been over

[@brysonbaker3125]

@@joshuabeeler1930 Plot twist: still hasn't done it yet

[@themartialartsproject4538]

great move and very well explained - love the follow up technique

[@mohameddjelladj4646]

very googd videos , especially when it is without music , it seems more proffessional , and we know that the teacher is proffessional and dont have to fill the gaps by music , good job teacher!

[@KOLATCOM]

Thank you!

[@AdamBarkerThe]

I do Judo and enjoy any kind of throw that uses a beautiful sweep like this, thank you for the tutorial!

[@KOLATCOM]

Glad you enjoy it!

[@AamirMahboubKhan]

Sir, your videos are short but every second is pure knowledge and the right way to learn from each one is x0.25 speed play thanks to YT. And of course practice as much as possible. Thank you so much.

[@Patrick-yh3oi]

Well, if only... Glad these videos are here for kids to learn from. I learn more in five minutes than I did when I tried (emphasis tried) to wrestle in HS. Great vids!

[@KOLATCOM]

Thank you!

[@TenThousandMethod]

man that's impressive, very smart.

[@sashajolie8350]

All of this man’s videos are of him fucking people up. I love it

[@HeavySmokeYT]

My takedown n takedown defense got so much better watching you... my gym didn't drill takedowns much

[@KOLATCOM]

Glad we could help!

[@NoOne-zw8tj]

Dude u r awesome u have helped me win a lot of matches during my wrestling season keep up the videos

[@shahan_damino]

This video convinced me to start wrestling

[@KOLATCOM]

Great to hear that!

[@MMA-VET170]

1 of the greatest technicians ever!

[@dennisburgess8143]

he is so smooth with his technique

[@F.A.--]

I don't know why but there is something about all these throws that looks beautiful, maybe is how well the technique is.

[@HueyShabazz]

I need to start grappling again. My skills have gone down the shitter

[@Nenad-ICXC-Shuput-GFAMMA]

Poor guy he demonstrates on, in all those videos, I think in the half of them he has another, guy this one died 🤣

[@mstng50l]

absolutely brutal....i love it. (coming from an MMA/grappling perspective) I assume this would only work in a situation where your opponent's weight is close or less than yours. I'd love to try this in class on some of the bigger guys but I think I would get squashed. : ) Great video collection, it has really been helpful to me!!

[@abhijitmishra5243]

Oh no. It will definitely work on a bigger and fatter opponent! Because this technique involves first totally upsetting the balance of the opponent and then putting him down through a leg sweep! It's brutal and very efficient.

[@phantom_mist1726]

Nobody is safe from foot sweeps lol I've personally been swept from smaller guys who did judo and take me off my feet like I'm a child lol

[@funeris6690]

big boys have bad balance :)

[@blainestevens6701]

This actually tends to work on bigger guys cause they ALWAYS want to pop back up, and usually do so with more effort or force.

[@christopherowen1776]

Beautiful technique

[@Basado_en_hechos_reales]

Perfect!! Great videos Master. Thanks from Spain

[@flex3668]

Thank you!

[@BGBEASTLY]

u can tell he has enough skill not to hurt the other guy cuz the other guy continues to let him do all these moves

[@julesrenard9479]

this is so impressive and cool, I want to get to that level some day

[@adornedstargazer2109]

Thanks this is my first time wrestling I’m trying to learn the moves

[@Tobby4063]

Awesome!!

[@ChanMan143]

Have a match tomorrow can't wait!!!!!!!!

[@alleycatufc]

Yeah where was this shit when I was in highschool. We focused on cardio even more than we needed becuase our coaches only knew so many moves. The best wrestlers I knew had excellent cardio and mastered only a few moves in each position. We were champs so I guess we did something right in the Cougars den!

[@inkman002]

This looks the most plausible out of all the sweep techniques ive seen.

[@Mr8directions]

That's just downright cool.

[@2shades143]

this is the take down move i am going to start using

[@dcreech500]

it's simple and awesome. Simply awesome!

[@farret1998]

Almost broke my friends arm while doing this move on him. It's a very dangerous move

[@FuzzehBear101]

This is why you don't lock your arm when you fall

[@harrisonkelly7923]

Undershot Melo ur friends a bitch

[@chrispycream7748]

Every move in wrestling is dangerous

[@Henry.mp4]

Exactly, never underestimate my ULTIMATE TEDDY BEAR ROLL!!!!!!!!

[@RaquelsModernLife]

It’s important to know your break falls, if your training takedowns.

[@mafozshatal3258]

Thank you

[@gregflores8959]

Nice move!

[@rageofpenguinz]

Boss, I love doing this.

[@joondagoon6774]

I wish I wrestled in hs I thought it was kind of lane now I realize it woulda been a good thing to do and keep me focused

[@matthewholman7393]

can he do a video explaining the set up in further depth

[@KOLATCOM]

+Matthew Holman The KZbin video is just a sample.The full technique series for this move and others are available here: www.kolat.com Membership is required for full access to the entire video library of 2400 videos: www.kolat.com/full-access.html

[@matthewholman7393]

***** thank you!

[@MrBwj1011]

Amazing videos

[@nifte4635]

I feel like this would be tricky to hit because you literally have to kick the opponents body weight off of his one foot which has all the grip to the Matt, idk but imma start practicing this, I like it

[@tha1ne]

de ashi barai letsgooo

[@KOLATCOM]

Foot sweep will go!

[@HatredPrime]

Damn that's nice set up for half boston crab I will try this in my bjj class

[@reebosauruz]

BEAST

[@mrillmatic95]

you if you go right to the kick instead of popping them down i have used this in mma sparring and once in straight muay thai sparring after catching an inside leg kick. When i take my first fight i want to see if i could use this effectively in a real fight.

[@chinio18]

Ohh dannggggg, i remember this, we learned it, and that same week my teammate did it on some guy, literally knocked his air out :)

[@themostawesomeever77]

mind set of the opponent "Im gonna beat you! Gonna grab my leg? Shoulder role? Cant take me dow-aaaaaaahhhhh. ouch." lol

[@jamiegee123]

Ho HO Ho that was sick !

[@shadow2moses]

Technique!!!

[@KOLATCOM]

Thanks for being a longtime subscriber!

[@iwanttofight69]

genius bro

[@tricepsish]

just wondering if this shoulder roll would be dangerous on the opponent's knee?

[@zackreaves9846]

Holy shit how does he not have a broken leg

[@KOLATCOM]

Improper to simply kick the leg if you watch the slow motion the proper way to do it is to actually hook the calf and basically lift his leg with your toe. The move is called a foot sweep and many people do kick the leg but I prefer to lift.

[@zackreaves9846]

Thank you i used this @ a tournament an got a pin in the first 43 sec

[@TheParticlez]

Daaaam this he's raw I wish he could train me

[@nareshwrestler4560]

nice

[@edouardb4134]

Action, réaction !

[@doltvboeb7313]

Классно показал и объяснил

[@KOLATCOM]

Спасибо за Вашу поддержку!

[@Mudanch33]

You could seriously break an arm falling that way.

[@asdfghj22258]

How to tear your ACL 101

[@hallo73828]

Thats what I was thinking while watching this video lol. Im a european guy so I didnt grow up wrestling. Its crazy to me how kids dont get hurt a lot doing this stuff all the time. When i am training wrestling nowadays i am super careful to not get hurt

[@THIS---GUY]

I've never seen anyone get hurt from leg sweeps other than when they stick their arm out and sprain/break it

[@guitarboy543]

@thadpauley 1. He's supposed to get his ass whooped. It's a thing in wrestling; when you're the dummy, you've gotta take the pain. Resist a bit if you're drilling to get your partner going, but you've gotta take the pain of getting slammed, having a hand come out of nowhere and hit you in the lip or the head (Which has happened to me plenty.) etc. 2. Probably the only guy that has the balls to do it with Coach Muscles over there.

[@TheKillerGod23]

@hacksign23 its counter pressure its something to do if ur main thing is the shoulder roll and it doesn't work

[@epicnessproductionsllc.7638]

of all the times I've gotten a single leg and couldn't land the shoulder roll and I could've just done this lol

[@CDs_YouTube_]

I like it

[@JTJV2]

Trips... learn em.

[@joshuacacciotti9172]

I tried doing the sweep and i kept kicking my friend over and over again. Any pointers on how to actualy sweep and kick out the leg instead of just kicking them

[@MF-kb2nv]

After you make contact into the sweep with your foot/leg keep driving your foot forward as he loses balance. If he knows its coming its going to be more difficult to catch him between his balance points

[@RofelCopters]

0 Dislikes, Speaks for itself your amazing

[@roberta7734]

42 dislikes 7 years later

[@ricmtz5327]

@@roberta7734 kids dislike

[@mgbrawl]

i recon injuries are comon at this gym!

[@rockos414]

@mgbrawl You gotta learn how to fall safely. He knew what he was doing.

[@reuven1996]

💣

[@blacksheep2805]

Damn dirty

[@ovogioyt2974]

nice

[@Orangegang1haterz]

Kicking the leg out from the back is now illegal in highschool wrestling, will they call it everytime? No, but say it's in regions and you do that, the guy holds his shoulder and doesn't get back up, you're DQ'd

[@KOLATCOM]

Thanks for the update. It's still legal in Freestyle.

[@mrillmatic95]

its a great skill to learn for mma if you ever decided to pick that up after high school or college

[@zodiac1703]

🔥🔥🔥🤙🤙🤙

[@KOLATCOM]

🙏

[@13Akmalhi]

that helped atot

[@Rolothe1st]

The only move you will ever need

[@artillerypro]

I always use this except i dont sweep but drive and trip his other leg wth

[@KOLATCOM]

Do what works for you.

[@joelancon7231]

Do this in muay thai too

[@charlehoss2146]

😮

[@KOLATCOM]

Thanks for watching!

[@nik799news]

@hacksign23 its a way to set it up and it makes it a little easier

[@TheTeamtg]

Someone hit dislike. They must have thought it said "doeslike"

[@RobinMcBeth]

Well, on concrete you just need the footsweep ^^

[@mrprosk8kid]

does that work if the other guys bigger, look at the size difference in their legs alone I don't know about that...

[@ricmtz5327]

it works : Just pratice and get a strong core ( abs )

[@brucejj7226]

cool

[@OmgPenuts]

hes on teem usa

[@kamotecruiser4083]

I tried it, I got arrested

[@KOLATCOM]

This is for wrestling training and competition on wrestling mats.

[@FitTrevor]

yea

[@theoretically48]

Is this legal in freestyle?????

[@KOLATCOM]

+UNDEAD EVAN Yes

[@theoretically48]

thanks cant wait to try it in a match

[@jc9994]

airtime!

[@yozack2]

hahahahah i laughed watchin that

[@NMOutdoorShooters]

your next step would to be to listen for the miranda warnings that follow an arrest. Never fight a cop back even when they're beating the hell out of you, it makes it easier for a lawsuit ;) lol

[@arminarmin952]

👍

[@PwnKone]

is this legal for freestyle?

[@BisyBackson365]

@guitarboy543 real shit man. also on the plus side is that people get paid bank to be training partners. No tuffer guy/ladies in the business!

[@mikeyramirez364]

Does it work on bigger opponents

[@ricmtz5327]

i tried it it does but you have to have main this technique ( 90% )

[@joondagoon6774]

He said it worked on taller opponents but not too sure about bigger

[@fatboySRK]

Holly f*ck, that's nasty....

[@natewilliams5492]

Just saying this is the deadliest foot sweep I've seen

[@Ken.Kuro6]

can i use this technique in bjj ??

[@KOLATCOM]

+Nordine Zine Yes

[@mrillmatic95]

yes as long as its used as a push or sweep and not a kick but its great in mma and muay thai

[@Vivian-hj9we]

KHABIB TIME

[@KeyBrute]

Legal in highschool wrestling?

[@tristanbrockbank4447]

+will fay u try it again

[@PaladinMoua]

Fuckin beautiful