Footwork on the Reformer | OPC

CHECK OUT MY UPDATED VIDEO HERE: • Footwork on the Reform...
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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: lesleylogan.co/about-lesley/
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#Reformer #OnlinePilatesClasses #PilatesFootwork

[@claireheslop5455]

Love your videos Lesley as you get straight into demo and include some lovely details .

[@OnlinePilatesClasses]

thank you! I try to make it easy for you to get teh info you need! xx~LL

[@alinetorquato5828]

Love your videos! Please dont stop ...

[@OnlinePilatesClasses]

Thank you! 3 videos a week! And, more free ones on my website onlinepilatesclasses.com I've got a ton of cadillac how-to's coming out next! But if you have any requests please let me know xx

[@nathwadeek]

Love the details, Thanks for sharing Lesley :)

[@nathwadeek]

:)

[@OnlinePilatesClasses]

You are so welcome! I am so glad you enjoy the info. If you ever have a Pilates exercise request let me know xx

[@TheOnlyLila]

I know this is an old video and not sure if you get old comments and answer but my question is do you do a segment on how to set the bar and carriage up for each persons own height. I have osteoporosis in knees and have not used my reformer for a number of years and don’t want to set it up so that I creat more pain.

[@OnlinePilatesClasses]

Hey Linda, I don't have a segment on that topic because I actually don't have any other height option for my bar. My bar is fairly low. I see a lot of bars that are too high. However, you could gear yourself out. What brand of Reformer are you working with? Also, have you done it on one spring and focused more on the seat connection. I think most people use their knees too much in Footwork.

[@TheOnlyLila]

I have a Balance Body Studio Reformer. I ordered it from California I believe about four years ago. I got lazy and my knees are really quite bad with osteoporosis and have not used it for a long time. I want to get back at it because I will need knee replacements at some point and I need to strengthen my legs before I do that. I did attempt to get back on it last year and really hurt one of them after the first go of it. I just want to know the correct distance the carriage should be at snd the level of the foot bar.

[@OnlinePilatesClasses]

@@TheOnlyLila i hear ya...it honestly depends on the person. I wish there was an exact answer. Balanced Body also has several (dozens if not more) styles of reformers. So, I would def have the lower bar setting and feel free to "gear" out and that will give you more space and less knee flexion. I also would suggest maybe having someone observe you on it at least a couple times so that they can tell you what to focus on. It might not be the footbar at all. It could be how you are pressing.