#1 Worst Meal That Clogs Your Arteries

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Dr. Ford Brewer

Dr. Ford Brewer

Күн бұрын

Пікірлер: 2 000
@PrevMedHealth
@PrevMedHealth 3 ай бұрын
Check out the #1 best meal to clean your arteries kzbin.info/www/bejne/lWq0eYiEr691ebcsi=Hywjj1x30_sUfER1 8:54: 🚫 Dangers of consuming high sugar and carbohydrate breakfast leading to cardiovascular inflammation and clogged arteries. 13:17: 🥣 Hidden toxic ingredients in popular processed cereal contribute to health risks. 17:49: 🥣 Deceptive marketing of popular cereals as healthy options leading to artery-clogging breakfast choices. 22:46: 🍊 Impact of orange consumption on blood sugar levels and the importance of carbohydrate-to-fiber ratio. 26:46: 🚫 The hidden dangers of common breakfast items revealed, impacting liver health and artery blockage.
@mauricepeterson2549
@mauricepeterson2549 3 ай бұрын
😂❤❤😂
@mauricepeterson2549
@mauricepeterson2549 3 ай бұрын
❤😊
@fisgibgbobber
@fisgibgbobber 3 ай бұрын
How about oat bran ?
@deankostas7214
@deankostas7214 3 ай бұрын
Very informative re key deleterious breakfast ingredients, in direct explanation for av person w out alot of technical charts. Could be shorter explanation since most persons decide on something w in a mijute? Dr speaks slower, allowing for greater comprehension and recall. Also, this does not lead to typical half hour "short" video one has to watch and then find a product on sale.
@ClarkIsraeli
@ClarkIsraeli 3 ай бұрын
Bag under your eyes, Dr., why? You don't notice it? You don't know the cure? You don't care?
@kotiemulder8103
@kotiemulder8103 Ай бұрын
I am almost 83 years. Have never seen the inside of a gym and don't exercise at all. Don't eat breakfast....Love bread and cakes. And of course sugar. So when I go to the doctor once a year for a check-up he can't believe there's nothing wrong with me. Still have my tonsils, appendix own teeth and female stuff! GOD IS GOOD!
@contrarian717
@contrarian717 Ай бұрын
Yeah, same stories in my family. Good post!
@dporrasxtremeLS3
@dporrasxtremeLS3 Ай бұрын
@@contrarian717 Thank you Both for sharing this!
@RaymondSell
@RaymondSell Ай бұрын
You o'l Cooter chaser! 🤣👍
@RivenRock300
@RivenRock300 29 күн бұрын
Some people have better genetics. So, don't bragg about them and what you eat .
@glenw-xm5zf
@glenw-xm5zf 29 күн бұрын
LOL u r a freak, then. Not on any drugs/ No prescription drugs? Thank god for keeping you healthy. i thought I was almost invincible, until age 71, when i had chestpains after walking 3-4 blocks, and had OHS and am good 8 yrs later.almost 80. Chabged the eating habits, but still have a big bowl of bran flakes for bk fast , with blueberries, and flat tsp of brown sugar.. and Cinnamon (called Cinnamon sugar) Carrying 165 on a 5-10 frame
@kelseyd96
@kelseyd96 7 ай бұрын
Ill save yall time: its Cereal, oatmeal, grits, waffles, orange juice etc.
@FilipeFleming
@FilipeFleming 6 ай бұрын
Strange oatmeal causes this because it is generally said to help fight bad cholesterol.
@waynenoll1967
@waynenoll1967 6 ай бұрын
I ate oatmeal every morning for years and still had high cholesterol. I stopped and began eating a carnivore diet and now my levels are perfect
@nealblackburn8628
@nealblackburn8628 6 ай бұрын
i remember grannie from the beverley hillbillies used to talk about grits but i never actually found out what they were ....we got cereal, oatmeal ,waffles , and orange juice in Australia but not grits ...please explain
@powerslaurae
@powerslaurae 6 ай бұрын
Thank god for you ❤
@OMGaNEWBIE
@OMGaNEWBIE 6 ай бұрын
@@nealblackburn8628 - Grits are a beloved Southern dish made from dried, ground corn (maize). Ask A.I. What are grits.
@Klara-55-k2q
@Klara-55-k2q 2 ай бұрын
Whatever FDA says I try to avoid it. I found myself in this rabbit hole of so many industry lies when I read "The 23 Former Doctor Truths". Its no wonder why Doctor left her career.
@angelaharris1112
@angelaharris1112 Ай бұрын
The FDA is a mess. They are lieing and twisting things around.
@bentoncushing8693
@bentoncushing8693 Ай бұрын
Oven cleaner aye
@glenw-xm5zf
@glenw-xm5zf 29 күн бұрын
Totally agree. i think they are paid by Pharma
@gerhardbraatz6305
@gerhardbraatz6305 7 ай бұрын
We were practically raised on cereal. As an adult, I cut out fat, used margarine and vegetable oil and all I got for my troubles are 3 heart attacks and 3 stents. At least I am still breathing. It's amazing just how much we were lied to in the name of money. 17:37
@PrevMedHealth
@PrevMedHealth 7 ай бұрын
Yes. Thank you.
@AndreaAdams-c6s
@AndreaAdams-c6s 7 ай бұрын
Bad move cutting healthy meats, butter znd went with the vege tips znd Marge.. not surprised you had 3 heart attacks. Avoid those nasty vegetable oils, and use healthy fats..your heart will thank you. Cholesterol is seen as bad because it's there because of the inside vein damage..it oa5hes it up....cholesterol is your friend not your enemy. You enemy are thise oils, sugars, ca4bs etc.....
@ianbryant
@ianbryant 7 ай бұрын
"I cut out fat, used margarine and vegetable oil" "I cut out alcohol, used vodka and beer" Dude...
@ernies8828
@ernies8828 6 ай бұрын
And population control
@Mamaohhh04
@Mamaohhh04 6 ай бұрын
Crazy that we were told fake foods were somehow healthier than real ones.
@sirjhonson8218
@sirjhonson8218 4 ай бұрын
I ate those kinds of foods since the 1970`s . My grandpa ate bacon, eggs and ham from his farm. He slaughtered his own pigs and beef. All the vegetables came from his garden. Everything he cooked was with lard. Grandpa lived to 98 and grandma lived to 104. Grandma said he died early because he drank homemade wine. They drank water from a well and that`s what made coffee and tea from.
@DarleneMiller-p5o
@DarleneMiller-p5o 3 ай бұрын
I didn't agree when they made people shut down wells and start drinking chemical maiden city water. My mother had a well that had less than .0001%of anything in it. And no nasty taste.
@patmarkham519
@patmarkham519 3 ай бұрын
​@@DarleneMiller-p5o-You are right! When my family had a cabin, we had a well with the best water! It had the best taste cause had no iron in it. Made the best tasting coffee & powdered drinks, & even orange juice!! I always bought some home to drink when we left!
@ReginaVella-h7m
@ReginaVella-h7m 3 ай бұрын
Yes your right fake foods and contaminated water NO WONDER WE'RE SICK..THANKS to government and big pharmaceutical. Money money 😮
@wendywitchner7401
@wendywitchner7401 3 ай бұрын
My grandfather died at 102 and ate margarine on his toast every morning,
@krowbar23
@krowbar23 3 ай бұрын
Exactly what my grand parents did live long live strong back then.
@aintmanyofusleft
@aintmanyofusleft 6 ай бұрын
Mom said; there's cereal in the cupboard, everytime I asked "whats for breakfast". When I graduated and left home I swore to never eat cereal again. 60 now and still don't go near it. Thanks Mom!
@SuperLuckao
@SuperLuckao Күн бұрын
Forgive her. She was brainwashed
@hyacinthbartley8990
@hyacinthbartley8990 3 ай бұрын
Cut a long story short please.
@jhask64
@jhask64 11 күн бұрын
Learn to stay focused.
@jimmyharris2006
@jimmyharris2006 7 ай бұрын
I like your videos, I just wish you wish you would get to the point sooner
@PrevMedHealth
@PrevMedHealth 7 ай бұрын
We understand that, we do believe that the information prior to the answer is critical to really understand the answer, thank you for watching and for your patience
@maddysdaddystevem563
@maddysdaddystevem563 7 ай бұрын
He does it because having x number of people watch for x amount of time gets them paid by KZbin, so it helps pay for the videos so we don’t have to pay to learn this information.
@Ginx-pe4si
@Ginx-pe4si 7 ай бұрын
Exactly
@eatfatlivelong1529
@eatfatlivelong1529 7 ай бұрын
Understanding "why" and "how" is even more important that getting the "what". If you're only interested in the what, you'll always be led astray by the false gurus ot there that prey on the ignorant that only want the quick answer without concern for truth.
@Donlc47
@Donlc47 7 ай бұрын
Increase speed in settings. That’s what if been doing for years.
@KV-kt9tm
@KV-kt9tm 7 ай бұрын
We don't eat cereal in Europe for breakfast. Who wants that if you have bacon, eggs and butter?
@kennethmitchell2785
@kennethmitchell2785 6 ай бұрын
I’m with you on that. Cereal isn’t filling either.
@Brittanyjones-sf7rc
@Brittanyjones-sf7rc 6 ай бұрын
@@kennethmitchell2785 I've eaten two massive bowls of cereal and I'm hungry again in less than two hours. lol
@NiekeAkosah-jv5ft
@NiekeAkosah-jv5ft 6 ай бұрын
I have never eaten cereal before, not many in my country eat it
@user-or6yn8pm3c
@user-or6yn8pm3c 5 ай бұрын
Are you sure about that? I lived in Germany and saw cereal in the store aggressively marketed to children with cute cartoon characters.
@KV-kt9tm
@KV-kt9tm 5 ай бұрын
@@user-or6yn8pm3c yes but still people eat less than in the US. One of the reason is: it is not a custom, secondly it is still cheaper to eat other stuff.
@ellenstromeyer6949
@ellenstromeyer6949 3 ай бұрын
My Grandmother fixed oatmeal every morning and my Grandfather lived to be 100 years old. She lived to 98 years old. No dementia no obesity very healthy considering her age.
@wendywitchner7401
@wendywitchner7401 3 ай бұрын
My grandfather was born in 1899 in Scotland . He died in 2001 and ate margarine on his toast every morning and he smoked a pipe.
@quizzart2704
@quizzart2704 3 ай бұрын
Interesting N=1
@amydietz2151
@amydietz2151 3 ай бұрын
@@ellenstromeyer6949 and they probably worked hard after that breakfast which helped them metabolize that sugar
@roystewart4826
@roystewart4826 2 ай бұрын
Yes but they have fiddled with oatmeal in modern times they altered the old world structure of the oats and its now steel cut mostly which dumps all the good ness and allows it to cook instant , the old porridge was prepared the night before now it’s a snap of the fingers,🤔
@AstrologyALookInside
@AstrologyALookInside Ай бұрын
My grandma at Oatmeal every single morning and lived to 97.
@lookingglass9966
@lookingglass9966 7 ай бұрын
I'm a label reader, I drink Unsweetened tea, coffee with half/half, honey raw unfiltered, vanilla extract, water. I limit my sugar intake because of inflammation. When in the grocery store I buy fresh vegetables, I buy my meats from Omaha Steaks 🥩 my best friends are Garlic, Turmeric, Ginger & Cayenne Pepper 😉
@jamescalabrase2890
@jamescalabrase2890 7 ай бұрын
So what?! 🙃😉
@lookingglass9966
@lookingglass9966 7 ай бұрын
@@jamescalabrase2890 was your Wheaties soggy this morning 😉
@hoksuncandra9030
@hoksuncandra9030 7 ай бұрын
skip your sugar intake bro , you will be more healthier
@cayennesinivassinel6977
@cayennesinivassinel6977 7 ай бұрын
​@@jamescalabrase2890😅
@cayennesinivassinel6977
@cayennesinivassinel6977 7 ай бұрын
​@@hoksuncandra9030we grew up on in the islands on brown natural cane sugar....still doing great....😊
@JulieRohloff
@JulieRohloff 7 ай бұрын
sugar and carbs and seed oils
@kathleenking47
@kathleenking47 7 ай бұрын
If you add cigarettes 🚬 You'll see who paid for Early radio, and television The only ones that were not dangerous Were soap, and toothpaste A difference is, if kids were OUTSIDE..the effect isn't nearly as bad We need vitamin D3 From 🌞 sun
@deelowco
@deelowco 7 ай бұрын
Yup facts 💯
@cayennesinivassinel6977
@cayennesinivassinel6977 7 ай бұрын
​@@kathleenking47awesome point hhmmhh 🤔
@meatavoreNana
@meatavoreNana 7 ай бұрын
Poison.
@SpikeFastingRacing
@SpikeFastingRacing 7 ай бұрын
Sugar, carbs, and fats
@jenniferrahm3600
@jenniferrahm3600 7 ай бұрын
I am happily a meat eater. In my best health. I can actually run and not faint. Huge milestone for me.
@ticker6027
@ticker6027 7 ай бұрын
So proud of you Jennifer!!
@RC-tm8jo
@RC-tm8jo 7 ай бұрын
Same with me, Jennifer. My acid reflux and joint pain has never returned in the entire year I've been ketovore.
@jenniferrahm3600
@jenniferrahm3600 7 ай бұрын
@@RC-tm8jo that's fantastic. Healing in a healthy way!! Cheers to continued success!!
@RC-tm8jo
@RC-tm8jo 7 ай бұрын
@@jenniferrahm3600 Thank you. Same to you 😃.
@meatavoreNana
@meatavoreNana 7 ай бұрын
Meat heals
@berrychaney70
@berrychaney70 5 күн бұрын
Dr. Brewer, you deserve a double thumbs up for me. I have been following you for over a year now.
@marzymarrz5172
@marzymarrz5172 7 ай бұрын
I agree with that person down the pile who said Please don't say coffee.
@arnoldfrackenmeyer8157
@arnoldfrackenmeyer8157 4 ай бұрын
Coffee high in Acrylamide.
@nigel274
@nigel274 Ай бұрын
Iscthat a vitamin?​@arnoldfrackenmeyer8157
@Snoop80
@Snoop80 6 ай бұрын
It seems no matter what a person does , someone out there will complain about it .
@dhickman4570
@dhickman4570 3 ай бұрын
Air we breathe
@glenw-xm5zf
@glenw-xm5zf 29 күн бұрын
You forgot thos greasy but great tasting sausages
@mikekarr2920
@mikekarr2920 7 ай бұрын
Gonna have to disagree with you on intermittent fasting, skipping breakfast and time fasting in general. For me skipping breakfast ( only consuming lemon water and black coffee) and eating within a 16:8 window really helps me feel light and energetic. Helps me keep a healthy weight and feel great overall
@amydietz2151
@amydietz2151 7 ай бұрын
He is just saying that studies of intermittent fasting indicate it is better if you start your fast in the late afternoon, then you start your 16 hour fast. This means your “break fast” will come in a more breakfast time frame
@BrendaKing-zs9tb
@BrendaKing-zs9tb 7 ай бұрын
Dr Boz recently had video on people with insulin resistance eat when sun comes up then be through with dinner before 5 pm
@Roobah
@Roobah 7 ай бұрын
Breakfast is always going to be your first meal after not eating for... In your case 16 hours, no matter what time of day it is. So make that first break fast meal count, no matter what kind of eating regimen you follow.
@jacqueliner7585
@jacqueliner7585 7 ай бұрын
💯 because your body needs ketones for optimal health and brain function ketones are made in abundance during fasting periods. It’s why ppl feel well. Out with damaged cells in with repaired and the new! Longer telomeres equates to longevity, “damaged cells have short telomeres” pertaining to short life-span.
@jacqueliner7585
@jacqueliner7585 7 ай бұрын
@@amydietz2151Does not matter what time you fast as long as you get a break of 16 hours before the next meal each day.. Eg; Eating at 7pm last meal then sleeping average of 8 hours and eat again anytime after 11am is ideal and creates the ketones needed for optimal health
@728huey
@728huey 7 ай бұрын
So apparently it's cereal and orange juice. One thing to remember about the cereal and orange juice we consume today compared to what our grandparents and great grandparents ate back in the day. Back then cereals didn't contain high fructose corn syrup and preservatives, and orange juice back then was squeezed by hand. Also, the grains used to make our wheat and corn flours is treated with glyphosate (Roundup) which destroys the gut biome. In addition, the orange juice sold in supermarkets has been seriously adulterated, often squeezed and juiced at the factory and placed into huge vats that are vacuum sealed, thus degrading nearly all the nutritional value from the juice. When it is processed and packaged into containers they add sugar, orange essential oil, and ascorbic acid (vitamin C) to the juice to make it drinkable again. So the breakfast is already highly processed, and it's the consumption of this adulterated food that causes inflammation in the body and causes cuts in the arteries that scar up.
@peat11
@peat11 7 ай бұрын
Great grandparents would not know what a cereal was let alone eat it, as for fresh orange juice well sugar is sugar no matter where it comes from. Big business could not care less for you and farmers ARE BIG BUSINESS I'm afraid so are fruit growers. The biggest industry by far is the big pharma which makes all of it's money out of our stupid diet.
@mrlafayette1964
@mrlafayette1964 7 ай бұрын
plus the oj is heated ,further destroying any nutritional value.
@higherfrequencies9491
@higherfrequencies9491 7 ай бұрын
Make sure you get the pulp in your orange juice
@Billy97ify
@Billy97ify 7 ай бұрын
@@higherfrequencies9491 What do you do with the pulp?
@shanearmstrong9618
@shanearmstrong9618 7 ай бұрын
@@Billy97ifyit's the fiber with out it the Juice is useless and can be detrimental to some .
@euripides1398
@euripides1398 2 ай бұрын
Dr Ford congrats you find the courage to spill the beans on the food industry in America; It's people like yourself that give the mankind hope for a better future. Thank, Sir
@jesusvegamd
@jesusvegamd 5 ай бұрын
Go to min 10:35 to know the answer, watch the full video to learn Even more!
@chamangus
@chamangus 5 ай бұрын
Save another 30 seconds to get the actual answer, at 11:05
@wmp3346
@wmp3346 5 ай бұрын
Breakfast cereals and carbs, OJ 🍊
@rdmn1985
@rdmn1985 5 ай бұрын
Thank God I watched what felt like 2 hours and wasnt even at half..
@NollieFlipX
@NollieFlipX 5 ай бұрын
@@rdmn1985 man can put the video in 2x the speed and somehow it still sounds a little too slow. Thanks everyone for saving our time
@adamrutherford1704
@adamrutherford1704 5 ай бұрын
Thank you very very much cuz it's very freaking aggravating when people make videos or articles like this because it really just blocks information but it is ideal to listen to the whole thing and I agree with you on that.
@kouritasvonkafthor468
@kouritasvonkafthor468 7 ай бұрын
Thank you for analyzing them in a simple way without dogmas and without terrorizing us. Some doctors forget that they are addressing people, who as human beings have feelings just so they have lots of people to watch them
@elliem7031
@elliem7031 7 ай бұрын
Thank you for taking the time to share free information and create in-depth videos.Your voice is very soothing, and it is like being on facetime or zoom with a really smart friend. I just found your channel and watch the videos while Im riding my stationary bike.
@moa8121
@moa8121 4 ай бұрын
Kellogg’s Raisin Bran has never clogged my arteries and I’ve been eating it for most of my 67 years, but I haven’t had it since maybe a year or two ago but after listening to this man in this video, I’m thinking of buying a box of Kellogg’s raisin bran with a quart of regular white milk! I’m going to eat whatever I want to eat!
@k2tal38
@k2tal38 4 ай бұрын
Go ahead and then run out and get a CIMT done !
@moa8121
@moa8121 4 ай бұрын
@@k2tal38 I’m not going to worry about a CIMT! I’m not going to let that man in the video scare me away from eating a box of Kellogg’s raisin bran because I don’t consume it everyday just a few times a year.
@vivianspringer5142
@vivianspringer5142 3 ай бұрын
Go ahead... 😉 ENJOY! 😅
@Sconzette
@Sconzette 3 ай бұрын
@@moa8121 what was it that made you change your mind and decide to start eating Kellogg's raisin Bran again?
@moa8121
@moa8121 3 ай бұрын
@@Sconzette I like to eat this cereal in the late autumn and early winter months when it’s cold outside. I expect to be eating this cereal sometime in October and November when I’m in Louisville, Kentucky then I’ll be in Boynton Beach, Florida in December to early April and I might have a few bowls of cereal and that’s it.
@petersheldrake1808
@petersheldrake1808 7 ай бұрын
Without doubt this is your best video to date, I cannot see how anyone could be confused with this information. Please keep up your excellent work.
@jackvai2681
@jackvai2681 7 ай бұрын
WE'RE NOT DESIGNED TO BE CONSTANTLY EATING EVERY 15 MINUTES THAT WE'RE AWAKE!
@PrevMedHealth
@PrevMedHealth 7 ай бұрын
So true!!! I’m eating 2 Meals A Day.
@michalurbanful
@michalurbanful 5 ай бұрын
@@PrevMedHealth I prefer 1 meal a day (a full lunch - soup, main dish and perhaps a small dessert - between 11 and 12 o'clock). But I often allow my cravings to guide me into my fridge or a nearby grocery store and then my day is doomed ... so I most certainly don't look like a one-meal guy ... :D
@BarryAnderson
@BarryAnderson 5 ай бұрын
@@PrevMedHealth I eat one meal OMAD or 2 small meals close together in a 4 hour time frame for my inter Just to let you know that Holistic Chef Barry Anderson of Phuket Thailand currently aged 70 years BOYCOTTS all the Ultra Processed Sugary Carbohydrates of the FDA approved boxed and canned simple carbs void of any nutrition and essential dietary fiber . This deficiency SAD diet also includes deficiencies in the MINERAL MAGNESIUM and many essential other minerals that deplete the organs and metabolism through out . We are what the animal eats and what the plant absorbs and what is missing in our denatured chemically treated adulterated toxic top soils today . We bought into their dangerous junk science hook line and sinker through out and now it is a very serious supply and demand issue at the commercial retail level today . fasting .
@Unique_Monk
@Unique_Monk 5 ай бұрын
Carnivore - eat twice a day sometimes once
@annanicholson5309
@annanicholson5309 5 ай бұрын
I graze
@richardbray8004
@richardbray8004 7 ай бұрын
Finally someone speaking reality. Thanks.
@Mike-ys7rh
@Mike-ys7rh 4 ай бұрын
Dr. Brewer, I’ve watched most of your videos on prevention, but I believe this is your best one yet…thanks for your consistent contributions to our health!
@PrevMedHealth
@PrevMedHealth 4 ай бұрын
Thank you very much!
@amydietz2151
@amydietz2151 7 ай бұрын
A picket eater as a kid, I remember sometimes eating cereal for all 3 meals. Cap’n Crunch till the roof of my mouth was shredded, Rice Krispies with so much sugar in the milk not all of it dissolved. Fast forward to obesity, 2 gestational diabetic pregnancies. It’s been over 5 years since a box of cereal was in my cupboard. I am now low carb A1c was 5.9 fell to 5.1. Meat and veggies for me. I love carbs but they don’t love me and I learned to be better to myself.
@jakemelinko
@jakemelinko 7 ай бұрын
What do pickets taste like?😊
@amydietz2151
@amydietz2151 7 ай бұрын
@@jakemelinko the t being next to the y on the keyboard, one might surmise that it was a keystroke mistake or an sutocorrect for pickey
@skinnydee1886
@skinnydee1886 7 ай бұрын
​@@amydietz2151 Picky!
@liberty8424
@liberty8424 5 ай бұрын
Limit your high carb veggies??
@arnoldfrackenmeyer8157
@arnoldfrackenmeyer8157 4 ай бұрын
I remember captain crunch and the roof of my mouth. Nice to know I was not the only kid with the roof of my mouth shredded. 🤣
@Underdeblood23
@Underdeblood23 5 ай бұрын
My favourite breakfast is 1. Half of a grapefruit 2. Steamed veg ( broccoli or spinach or pak choi or cabbage) 3. Two boiled or poached eggs or fish or tofu. Sometimes I have a vegan breakfast and substitute eggs or fish with tofu
@dorothybrown8859
@dorothybrown8859 3 ай бұрын
Glad there is someone else who eats broccoli for breakfast! Of course I add red bell peppers, garlic and onions sauteed in ghee.
@dorothybrown8859
@dorothybrown8859 3 ай бұрын
@@paulhailey2537 Sometimes I have ribeye for breakfast, generally without eggs as the steak is filling.
@TeaRose9
@TeaRose9 3 ай бұрын
@@paulhailey2537😂😂
@lisaward8024
@lisaward8024 2 ай бұрын
Yes, I often have steamed vegetables and tofu or an egg for breakfast as well. Now that he’s completely killed my favorite kind of breakfast, I don’t think I’ll be buying any more bags of oats.
@frugalprepper
@frugalprepper 7 ай бұрын
I don't eat breakfast. I have a large lunch (mostly meat, but sometimes I have some veg), and then I will eat a small meal about 8 or 9 before I go to bed (usually a little cheese and some meat). I have no heart problems and a 0 CAC score. 5 years ago I was eating my bowl of Oatmeal every morning. I weight over 200 pounds more and had and A1C in the 14's on 300+ units of insulin a day. Now I am not diabetic anymore.
@sleepytimeshecomes
@sleepytimeshecomes 25 күн бұрын
that's your breakfast then. It's when you break your fast, hence breakfast.
@edwhite2255
@edwhite2255 7 ай бұрын
I eat steel cut oats almost every morning but about 1/3 of my bowl is filled with lentils. I top the oats with broccoli sprouts that I grow, pumpkin seeds and blueberries. My A1C is 5.1 at age 67
@AndreaAdams-c6s
@AndreaAdams-c6s 7 ай бұрын
Steel cut oats are my fave
@artspark7697
@artspark7697 3 ай бұрын
Oats and grains have your healthy serving of Glyphosate (Roundup) every day. They spray it before harvest to dry it out.
@davidwesley2525
@davidwesley2525 2 ай бұрын
Eat Only Organic Grains .😊😊😊
@sheilamiesfeld1750
@sheilamiesfeld1750 7 ай бұрын
Dr. Ford, could you please tell me if there are any cardiologists in my area who you would recommend. I do not want to take any statins and want to focus on inflammation and blood sugars etc. I am not diabetic. I appreciate all the information you share.
@dorothybrown8859
@dorothybrown8859 3 ай бұрын
CRP of 5.0, but inflammation from insulin resistance (I just learned) is an issue for me. It is frustrating because no cereal, soda, avoid HFCS, limited sugar, etc. Thanks for this informative video, and for helping me understand the cause of the inflammation. Now, how to cure!
@glenngrowe7105
@glenngrowe7105 6 ай бұрын
For lots of reasons, including those re-iterated by Dr. Brewer, I have been on a keto diet for over a year. Loving its effects. Great information. Appreciate the heads up about the central role of inflammation. Clearly, Dr. Brewer has researched this presentation deeply.
@PrevMedHealth
@PrevMedHealth 6 ай бұрын
Thank you very much!
@MarkShinnick
@MarkShinnick 6 ай бұрын
It just gets better once you begin to see the mental effects.
@maddysdaddystevem563
@maddysdaddystevem563 7 ай бұрын
Before I get to the answer, I’m going to guess cereal, bagels, croissants and other fast carb foods.
@hotnessgaming1396
@hotnessgaming1396 7 ай бұрын
One thing you can’t say about croissants is that it’s fast :d A real croissant takes about 3 days to make :d
@theflyoverlandcrank
@theflyoverlandcrank 7 ай бұрын
Gosh, you must be psychic!
@barath4545
@barath4545 7 ай бұрын
If Croissants are killing me faster, then so be it, will not cut sex or wine out of my life either. Am fine with most other carbs except really good bread but it is rare to have.
@germanarturo11
@germanarturo11 7 ай бұрын
Vegetable Oils
@SpikeFastingRacing
@SpikeFastingRacing 6 ай бұрын
Vegetable oils and actually any polyunsaturated fat. They have a tendency of raising glucose.
@tremonro6358
@tremonro6358 4 ай бұрын
I'm not planning on giving up oats, I also make my own granola using oats olive oil, honey seeds, nuts and fruit which I bake in the oven, I make about a week's supply at a time. I don't eat after 5pm,so fast about 16 hours per day. I hope l am still healthy, still do weight training 3 times per week and will be 70 year old in a few months time.
@PrevMedHealth
@PrevMedHealth 4 ай бұрын
Have you checked with a Dexa scan & CGM (Continuous Glucose Monitor)?
@sarmadaqrawi8064
@sarmadaqrawi8064 7 ай бұрын
Thank you I had a coworker, her old mom came from Hungary for a visit. She prepared a hot Oates meal for BF, for her. Her mom looked at the Oates and said; are you going to feed me, what we only fed to pigs 🐖. Thank you again
@MoonPhaze5
@MoonPhaze5 7 ай бұрын
((😲))
@amywilkins
@amywilkins 26 күн бұрын
He said oats were fine to eat (steal cut)
@hardlines2635
@hardlines2635 6 ай бұрын
I’m sure my grandmother will outlive everyone, she eats red onions like people eat apples. She never got COVID never gets a cold and seems fitter than women half her age. Also appears to have brilliant eyesight.
@kathleenking47
@kathleenking47 6 ай бұрын
Ill try that ☺️ I bet she peels them first 🧅
@rachelnise2473
@rachelnise2473 4 ай бұрын
Does the onion breath keep people away to not pass on any virus? Or hopefully she does get them but has such a good immunity that she doesn't become ill.
@DarleneMiller-p5o
@DarleneMiller-p5o 3 ай бұрын
​@@rachelnise2473brush with a little baking soda, cleans mouth.
@bobouellette3414
@bobouellette3414 3 ай бұрын
Nb nmmm 8
@bobouellette3414
@bobouellette3414 3 ай бұрын
​ 😢5😮
@rickyb8636
@rickyb8636 7 ай бұрын
Yeah, orange juice and cereal not very healthy.
@kathleenking47
@kathleenking47 7 ай бұрын
We used to use it, a little more, when we were less sedentary Pre 1980s
@jamesfortune243
@jamesfortune243 7 ай бұрын
There's a reason why oranges and apples aren't like coconuts. 🙂
@margomoore4527
@margomoore4527 7 ай бұрын
I don’t think I had such a breakfast since childhood! Young childhood. Back in the ‘50’s!
@Meathead-10810
@Meathead-10810 7 ай бұрын
22:20 The explanation of how fiber blocks the absorption of sugar also shows that it blocks other nutrient uptake and that is why fiber is an anti-nutrient and should probably not be eaten at all.
@edl653
@edl653 7 ай бұрын
The Doctor hit is out of the park! I have been waiting for a video like this one to come out for months from here or one of the other YT channels I watch. This was a concise and complete overview of this problem caused by the diet. Not too much scientific details (which I normally love, demand and read) but enough for understanding and in common language for the General Public. It is very understandable by all. Now we need Dr Vega to make a Spanish version to help spread the word to a larger audience.
@wandabaquedano2451
@wandabaquedano2451 6 ай бұрын
I concur. Make this is Spanish ASAP please.
@juanjosegonzalezlopez5661
@juanjosegonzalezlopez5661 29 күн бұрын
Me encanta este investigador. Dosis exacta entre evidencia y comunicación. Bravo!! 👏👏
@davidtodora6173
@davidtodora6173 3 ай бұрын
You didn't mention cream of wheat. I eat it almost every day just a small amount with poppyseeds no sugar I love it. Thank you Dr. Ford.
@OldSchoolCop.57
@OldSchoolCop.57 7 ай бұрын
This is the Dr. Brewer I loved listening to 5+ years ago when he used paper graphs he held up in front of the camera. Those talks were personal, to the point, and provided exceptional wisdom and insight. I planned on having Dr. Brewer provide my medicare services, but I've stopped watching for the most part because I'm not interested in him trying to "be all things to all people". Great job on this video doc! Thanks for reminding me who you used to be.
@PrevMedHealth
@PrevMedHealth 7 ай бұрын
Thank you, we are trying to go back to those days
@spwatch32
@spwatch32 7 ай бұрын
Same here. He’s the real deal. An expert helping us all learn how to understand what really happens in our bodies and cut through the marketing to find a healthy diet.
@patriciabridgeman4817
@patriciabridgeman4817 2 ай бұрын
Take it or leave it..this Man is only one of many that is trying to Inform you what's out There...❤
@Casey-rr7th
@Casey-rr7th 7 ай бұрын
Top drawer content. Dr. Ford is simply the best!
@mihaelafrincu8732
@mihaelafrincu8732 5 ай бұрын
Never has been and Never will be
@TeaRose9
@TeaRose9 3 ай бұрын
@@mihaelafrincu8732why do you say that? Who do you believe is top shelf best?
@midassnap9028
@midassnap9028 6 ай бұрын
Great video. I had a type A dissection repaired and am having a hard time getting back to work. I eat oatmeal for breakfast with raisins, mostly because it's cheap (because of the work thing) Do you have any affordable breakfast suggestions for someone in my condition.
@christopherrobinson3290
@christopherrobinson3290 5 ай бұрын
Thanks for this. 43 yr old male here dealing with ED. Trying to get to the bottom of the causes and I’m increasingly finding out a lot of it is traced back to diet. Sugar, processed foods, chemicals galore. I’m a healthy weight, physically active and I’m worried this is due to circulation or cardiovascular issues or possibly my prostate.
@terrycheshire3530
@terrycheshire3530 4 ай бұрын
Eat lots watermelon
@Carmen-zx9rs
@Carmen-zx9rs Ай бұрын
En las farmacias no tienen aspirinas infantiles, están prohibidas..
@leonardbonyeau833
@leonardbonyeau833 3 ай бұрын
Dr Brewer what is your position on full fat yogurt, unsweetend, with cinnamon, chia seeds, blue berries, and some stevia?
@jeannettebalcom6826
@jeannettebalcom6826 2 ай бұрын
The yogart should be grass fed, organic & full fat is best. All the other ingredients should be organic too. You've got to be very careful with stevia so as to not add too much or it could drive you to crave/eat more sweets. And to try to not add too many berries cuz they're sweeter than you think. The healthy balance life can seem complicated coming from the place where we never gave much thought to eating previously. I do really like your choice though cuz it's exactly what I do too. Happy day 😊
@gotcha1737
@gotcha1737 3 ай бұрын
I cut out all breads,cakes and biscuits. plus NO sugar LOST 15 kilos Great BP etc At 86 my doc said..inspirational!!Wating for DR BREWERS T-SHIRTS NOW?
@marthabutler9307
@marthabutler9307 2 ай бұрын
Flax meal,hemp powder,spirulina, coconut yogurt.
@ByDesign333
@ByDesign333 7 ай бұрын
You're the best, imo, source of really solid data-based info that makes sense, and has the right amount of, if u will, punch-with-a-purpose to wake up the sleepy, lied-to consumers from many decades of harm to our bodies. (From a 73-year-old boomer, a triple bypass later.) Thank you for your excellent teaching from the real world. Talk about a "Godsend"!!! ❤ 👍
@regular-joe
@regular-joe 3 ай бұрын
I appreciate Dr. Brewer's thoroughness and clear explanations. Much like Sten Ekberg's work.
@PrevMedHealth
@PrevMedHealth 3 ай бұрын
Thank you very much! Sten’s saving a lot of lives. I admire that.
@Marc_de_Car
@Marc_de_Car 4 ай бұрын
Thank you Dr. brewer. To this day, this video contains the best information on the cause of arterial plaque.
@guloguloguy
@guloguloguy 2 ай бұрын
THANK YOU, VERY MUCH, DR. BREWER, FOR THIS VERY HELPFUL, AND IMPORTANT INFORMATION!!!!!! MUCH APPRECIATED!!! ["SHARED"]..
@bug8502
@bug8502 6 ай бұрын
If you love orange juice then just eat the orange instead, drinking any fruit juice is about the same thing as a bottle of soda.
@heavenonearth1604
@heavenonearth1604 5 ай бұрын
NO IT IS NOT I AGREE EAT THE ORANGE BUT JUICE FROM THE STORE IS HIGH IN POTASSIUM 440MG PER 110 CALPRIES VITAMIN C OTHER MINERALS 2 GRAMS OF PROTEIN ETC NOTHING LIKE SODA
@jesusbandz
@jesusbandz 4 ай бұрын
even if you juice it yourself at home?
@Laura-i3x4j
@Laura-i3x4j 9 күн бұрын
​@@jesusbandzJuicing is not as healthy as eating the whole fruits & veggies with the benefits of the fiber. Juicing is another con..fad Just juice because you like drinking juice
@Meathead-10810
@Meathead-10810 7 ай бұрын
Last week I looked at the price of corn, it is $188 per ton which is 19 cents per kilogram. Then a box of 750g corn flakes is around $4 and the ingredients show that 90% of the contents is corn. That is a huge markup.
@Roobah
@Roobah 7 ай бұрын
Marketing and packaging is most of that cost.
@Meathead-10810
@Meathead-10810 7 ай бұрын
@@Roobah That is still massive compared to actually growing the stuff!
@markbajek2541
@markbajek2541 4 ай бұрын
You've got a whole lot of processing , transportation costs, paying for shelf space in the mix
@Meathead-10810
@Meathead-10810 4 ай бұрын
@@markbajek2541 It still shows how inefficient our economy/processing/advertising/regulation system are when the grower cost price is so low and the endpoint sale price is so high. Many people's salary is dependent on those wasteful services.
@JA-gx4hb
@JA-gx4hb 29 күн бұрын
So go into the corn flakes business and sell it cheaper.
@devarsiratdas1425
@devarsiratdas1425 Ай бұрын
What about organic porridge?
@rtmirt46
@rtmirt46 6 ай бұрын
Thanks Dr.B. Spot on as usual. Thanks for being a beacon of truth in the medical/nutritional megaverse. Rich.
@PrevMedHealth
@PrevMedHealth 6 ай бұрын
Thank you very much!
@MountainRancher
@MountainRancher 7 ай бұрын
I hope he doesn't say ribeye medium rare.
@sumankvdas
@sumankvdas 7 ай бұрын
Fatty Brisket 😂
@courtneyderouen
@courtneyderouen 7 ай бұрын
Butter bacon eggs.
@deelowco
@deelowco 7 ай бұрын
No never ribeyes turns u into the hulk.
@coeniebre
@coeniebre 7 ай бұрын
Dont worry, you are safe !
@1967MGC
@1967MGC 6 ай бұрын
Bacon 'buns' sandwiching a juicy ribeye slathered with Normandy peppercorn sauce.
@eleanorweiss4217
@eleanorweiss4217 7 ай бұрын
How about ground flax seed, no sugar, with real olive oil (EVOO) on top? Or oat bran, no sugar, EVOO on top?
@off-roadingexplained8417
@off-roadingexplained8417 6 ай бұрын
You've really stepped your game up over the years on your videos. Awesome job !
@PrevMedHealth
@PrevMedHealth 6 ай бұрын
Thank you very much! It's all about impacting more lives. & it's working.
@BarryAnderson
@BarryAnderson 5 ай бұрын
YES I ONE hundred percent agree with you . this Dr. Doctor. Ford Brewer is well informed and very spot on with his teams research to help millions of people around the earth that need his information to save human lives through out . Thank You Dr. Ford Brewer
@BarryAnderson
@BarryAnderson 5 ай бұрын
@@PrevMedHealth YES it is working Dr. Ford and you started the ball to roll and I will help you to keep your information ball to roll to its destination through out all of the noise of information overload and more ........
@mattmccauley1110
@mattmccauley1110 3 ай бұрын
Everything I’m reading states that oatmeal is heavily laden with glyphosate… so, wouldn’t that eliminate it from healthy options when choosing food to eat?
@DJ-hf3qq
@DJ-hf3qq 3 ай бұрын
What about muesli - oats, some dried fruit and nuts. No sugar added
@mrlafayette1964
@mrlafayette1964 7 ай бұрын
Buckwheat over oatmeal, it has a low glycemic index and is a complete protein. And careful with using honey over cane sugar. Honey does have it's positives but it's fructose and glucose all the same.
@amydietz2151
@amydietz2151 3 ай бұрын
@@mrlafayette1964 honey is several times more sticky than table sugar. Hemoglobin A1c is a measure of how much sugar is stuck to the red blood cell ( it adheres to other cells as well, but blood is an easy thing to measure)So there’s that…
@dylandesrocher1873
@dylandesrocher1873 5 ай бұрын
I like how he speaks but he beats around the bush too long , get to point quick so we can hear your great advice. At the end of the day , many Americans don’t have time to hear a content creators long winded build up to what you want to convey to everyone. Just my opinion of course but we do thankyou Sir ! Who knows maybe you will have saved a few lives from another heart ❤️ attack in our country ! 😁✌️
@markbajek2541
@markbajek2541 4 ай бұрын
longer view watch time pays more $$
@stewart5284
@stewart5284 4 ай бұрын
Use the speed control. Just speed it up to X1.25 or X1.5
@e.c.7491
@e.c.7491 3 ай бұрын
Do what I do bump up the speed in the settings. Yw
@bobbiejackson732
@bobbiejackson732 Ай бұрын
Yes he really working this vedeo. They all retired made thir living now they telling us what they all ready knew.
@gregoryforrest8970
@gregoryforrest8970 7 ай бұрын
I am not sure if eating cooked Millet and or Quinoa would be a bad cereal, I use it with fresh blueberries, ground flax ground almonds, ground pumpkin seeds, ground sunflower seeds, ground sesame seeds, will a teaspoon of Physillum Husk AKA Meta mucilcal, along I use only a small amount of half and half cream, topped off with a small amount of walnuts. I will have this 3 times a week. On other days I will have eggs, and or serveral eggs mixed with high protein pancake mix and fry that up with a little olive oil. Top off with a little butter and just a small amount of pure maple syrup. Well you can eat anything for breakfast including dinner foods or just a nice sandwich on White bread, I avoid whole wheat as gives to much sugar when digested.
@JimRedland
@JimRedland Ай бұрын
Best advice on what’s plugging up our arteries…Thank you Dr Brewer!
@alive.off-grid
@alive.off-grid 2 ай бұрын
HONEY, IS IT OK TO Consume Or should I stop I don't use sugar
@BarryAnderson
@BarryAnderson 5 ай бұрын
1-That is well said and acknowledged and spot on, especially for the elderly people of the world who will by design experience a slow insidious amount of bone loss later in life. 2-At my advancing age of 70 years, I am well aware of this slow insidious threat to my bone and muscle issues so every day I spend hours outside in the sun of Phuket Thailand for my essential hormone D-3 exposure for my bone & immune system health & support. 3-And this is the one reason why I do not weight train indoors as even glass windows will block out the D-3. Later I will invest in a weighted upper body vest for walking but for now, I simply carry hand weights with me for my bone health and muscle fitness. Note that I carry a backpack with my bottled glass (never plastic) electrolyte fluids for continued hydration for the Phuket Hot Weather conditions year-round. 4- I never wear shoes so in bare feet I am EARTHING to the ground to receive my free-form electrons charging up every blood cell and organ in my body for my free-form electrons of energy medicine. 5- I also endorse every health influence r to walk the talk themselves showing photos and videos of themselves doing their resistance weight-bearing training to set a good example for the rest of the world to see & follow. 6- To walk the talk with personal documented evidence to share is very essential to be taken seriously. I am sharing my photos now and my videos are on the way soon to your digital device for my good friends of X to bear witness to and thank you. Holistic Chef Barry Anderson of Phuket Thailand ONLY a few DOCTORS are really in the know and one of them in my book is the good Doctor Ford Brewer and thank you for your good researched services that you are sharing with humanity .
@beesknees6970
@beesknees6970 4 ай бұрын
I thought oatmeal has a low glycemic index?
@zl1David
@zl1David 2 ай бұрын
Not that Im not buying this, but Im still eating some of these foods. Hopefully climbing mountains three times weekly keeps my heart in great enough shape to negate the downfall of these foods.
@jackieschroeder3623
@jackieschroeder3623 5 ай бұрын
Hi Dr. Ford, is Trader Joe's version of Rolled Oats and Ancient Grains considered bad for you? See the link here and look at the back of the package (included in the pictures). I make the "muffin in a cup" a few times per week. It includes an egg, and I put a half banana in it instead of apple sauce. Even though they're not steel cut oats, they're also not quick osts. They include quinoa, choa seeds, flax seeds, etc. So then... is this bad for you to eat? I'm having a hard time knowing.
@Robnord1
@Robnord1 5 ай бұрын
All of those grains you mention (and the bananas ) are very rapidly converted by the body into sugar, hence causing an insulin (the fat storage hormone) spike. The good doctor talked about grains several times here. If Dr. Ford is not explaining it well enough for you, the book _Metabolical_ by Dr.Robert Lustig is excellent. Good luck on your health journey.
@jackieschroeder3623
@jackieschroeder3623 5 ай бұрын
​@Robnord1 Thank you, yes I watched the whole thing. But he talks about quick oats. What I mentioned is not "quick" oats, and they include flax seeds, quinoa, amaranth, and chia seeds. And I add an egg. So that's why I was wondering. He mentioned that steel cut oats ate different. Again, why I'm wondering.
@Robnord1
@Robnord1 5 ай бұрын
@@jackieschroeder3623 Steel cut oats are less processed, so some people consider them more healthy. They still contain the same carbs though. Many people who Love oats and eat them regularly (like I did for 50 years) have a hard time giving them up , and claim their particular type of oat is healthy. I had no problem giving up all grains (including oats) and many seeds because my food diary proved to me that I'd have unpleasant gut issues every time I ate them. Grains and many seeds touted by the upside down food pyramid as healthy are quite the opposite for many. They are an irritant...and very good for fattening livestock for slaughter. Why? Because they spike blood sugar and the release of insulin...the fat storage hormone. Not telling you not to eat them though. Life is short and everyone picks their own poisons. I'm 7 years into ketovore now, and will probably never go back to grains.
@patrickbennett439
@patrickbennett439 3 ай бұрын
Im hypoglyceemic if I eat wrong. Basically I just try not to over spike my insulin production, like with a captain crunch for breakfast or orange juice. I just eat a ton of protien, get a medium amount of saturated fat and fiber, then eat carbs later and i just know when to eat them. Ive had this issue since highschool but i never usually have any issues because i just eat a certain way. I can have carbs, i can have donuts, i can eat sugar, just later. Later after protiens, fats, and fiber. Also if im lifing weights alot. If im not lifting, i dont really crave sugar much. i do cardio, 90 - 130 minutes a week. Some weeks intense. OTher weeks less intense. Im 42, having gained much weight since 10th grade. 170 - 184 lbs depending on if im eating a ton and lifting weights. So, am i ok, probably, but not for sure.
@axeljacobs9723
@axeljacobs9723 6 ай бұрын
Can I slice potatoes in an olive oil pan, cook it, and eat it, or Will this kill me too? I just love potatoes with my eggs. Thanks! Greetings from California ❤
@edhom5148
@edhom5148 6 ай бұрын
Potatoes are deadly. Eat dark leafy green vegetables
@bettybolton6284
@bettybolton6284 3 ай бұрын
Olive oil turns into trans fats at high cooking temps! 14:02 14:03
@sunlite9759
@sunlite9759 3 ай бұрын
Bacon and eggs? I commuted 4 hours round trip to work for 30 years for a better life for my family. Who has time to relish a (healthy) breakfast? Stress is what is killing us: stress not a bowl of cereal. Cereal is about all I ever eat then and now after for 30 years in retirement. I'm 88; go to the gym regularly and working on my abs!
@ChrisGalea76
@ChrisGalea76 4 ай бұрын
So what do you recommend as a healthy breakfast?
@lindah629
@lindah629 4 ай бұрын
Bacon, butter, beef
@lindah629
@lindah629 4 ай бұрын
Forgot eggs too!! :-)
@loisaustin6200
@loisaustin6200 4 ай бұрын
i think he said his typical breakfast is eggs, sausage, grits and avocado.
@burt5267
@burt5267 2 ай бұрын
love your advice and videos i needs this since im 60 and had 2 heart attacks and with diabetes and plan on traveling not dieing thanks
@PrevMedHealth
@PrevMedHealth 2 ай бұрын
Thank you!
@AimForGoal
@AimForGoal 7 ай бұрын
Terrific video. I literally just went to my family dr last week-and had to listen to what i knew was nonsense-that cholesterol and saturated fats causes heart disease. I could have listened to an old recording of Dr Ancel Keys. Not going back to that MD 4 sure.
@deflo56
@deflo56 7 ай бұрын
I know what you mean. Having a severe metabolic dyscrasia that I have 98% recovered from is testament to this post. These kind of videos exemplify the tools and the techniques that will revolutionize healthcare.
@sixpackbinky
@sixpackbinky 7 ай бұрын
I never eat cereal, never and have plaque.. must be something else. Getting a broken wisdom tooth taken out end of month. Cut out most carbs and sugar a year ago in June.
@PrevMedHealth
@PrevMedHealth 7 ай бұрын
Thanks for sharing! Cereal is the most common, there are plenty of other unhealthy carb sources
@njsongwriter
@njsongwriter 7 ай бұрын
The plaque is almost for certain from what ever diet you ate for decades before you started cutting carbs and sugar a year ago in June. My CAC score in January 2023 was 305. I'm working on lowering it. My recent triglycerides to HDL ratio was 1.0 which indicates a very low risk for CVD but still I have atherosclerosis from my previous diet and you don't get rid of that plaque overnight.
@peterreber7671
@peterreber7671 3 ай бұрын
I have concluded that there is not a single food that is healthy and doesn't cause a problem sooner or later in someone. None, zero.
@PrevMedHealth
@PrevMedHealth 3 ай бұрын
Balance & moderation is a good idea!
@lesharris9560
@lesharris9560 3 ай бұрын
Stop it pete.i thinking I need a drink.
@jhask64
@jhask64 11 күн бұрын
Thank God what you said is true! Not a SINGLE food is, but the right combinations eaten at the right times are.
@ForeverHealthUS
@ForeverHealthUS 3 ай бұрын
I was surprised to learn about the connection between sugar and skin problems. I'm going to cut back on my sugar intake and see if it helps.
@jarichards99utube
@jarichards99utube 7 ай бұрын
Blame The Food Industry...? Yes - BUT - looking at the history of "Healthy Food Advice", we can see MUCH BLAME ALSO belongs on others, especially the "Heart Healthy" Recommendations of The American Heart Association... And let not even begin to look at the history of advice from the So-Called American Diabetes Association... What a Truly Rotten Corrupt System we have. UGH...!!! -70SomethingGuy
@bruceweirich3733
@bruceweirich3733 6 ай бұрын
Breakfast: eggs, bacon or sausage with cheese, mushrooms and black garlic and black coffee with a dash of salt in the coffee.
@edl653
@edl653 7 ай бұрын
Eat an Apple rather than Apple Juice, it is similar to Oranges vs OJ. I do still drink 4oz of OJ or Apple Juice with lots of ice and only once a day, but "not" for breakfast and only after eating other meals with lots of fiber, protein and fat. I used to drink 16oz of Apple or OJ along and a 12oz can of coke or two every day. All sodas are now gone for good.
@JoseAngelJimenezGutierrez
@JoseAngelJimenezGutierrez 27 күн бұрын
Muy valiosas informaciones para la humanidad global, gracias doctor Ford. Dios le bendiga
@MonkPetite
@MonkPetite 3 ай бұрын
I eat cornflakes for, Kellogg’s every day. Just a small bowl with yogurt. Is that not ok ?
@highrzr
@highrzr 7 ай бұрын
If there's a heart healthy symbol on the package, it's most probably anything but. We ate a lot of cereal into adulthood. We just didn't know any better.
@caroldees9075
@caroldees9075 4 ай бұрын
Accidentally ran across you this morning, and enjoyed your content! New subscriber here!
@PrevMedHealth
@PrevMedHealth 4 ай бұрын
Thank You!
@anthonymiley188
@anthonymiley188 4 ай бұрын
Why don't you just give the list.
@allpowerfuloz
@allpowerfuloz 6 ай бұрын
What about sprouted grain breads and cereals? Like Ezekiel brand? They have no sugar and no refined carbohydrates
@mooseman2330
@mooseman2330 4 ай бұрын
Watched a few of your videos. What advice would you give someone with familial hypercholerolemia? Diet does not impact this disorder; cholesterol always remain high!
@charltonheston969
@charltonheston969 5 ай бұрын
So now orange juice & steel cut oats are bad too? 🤦‍♂️ GR8! 🤷‍♂️
@elsagonzalez-qp2ob
@elsagonzalez-qp2ob 7 ай бұрын
Thku doctor. My neighbor ate chocolate pops cereal, tea in bottles, chocolate cream cakes, corn bread from meals on wheels, bologne etc, he's in the hospital with 4 clogged arteries and doing dialysis because he had liver and kidney implant b4 this 😥
@PatienceMaybe-zg6fu
@PatienceMaybe-zg6fu 3 ай бұрын
Amazing vegan neighbor whom is 70YRS AGELess & looks 45yrs good looking healthy ❤
@florawillis1384
@florawillis1384 3 ай бұрын
I bet you have weak BONES.
@florawillis1384
@florawillis1384 3 ай бұрын
Just lookd like. I know 83 yr old lady vegan has bones brittle breaking from yrs of vegan.God said he made everything good to eat wirh a few exceptions.
@stevewhalen6973
@stevewhalen6973 3 ай бұрын
Thanks!
@PrevMedHealth
@PrevMedHealth 3 ай бұрын
Thank You!
@ktcarl
@ktcarl 6 ай бұрын
Intermittent fasting ISN'T "skipping breakfast". It's just eating breakfast later in the morning or at least 14 to 16hrs after your late afternoon supper. I usually break my evening fast between 9am-10am.
@Militarycollector
@Militarycollector 3 ай бұрын
I am absolutely lost here,, now they say forget the oatmeal but not the steel cut oatmeal cereal is out of the picture no more orange juice like we grew up on our whole lives and now sausages and pork rinds for breakfast are good for us,,,what the hell is going on here man..!! None of this is making any sense,,today this is bad for you tomorrow that’s bad for you the next day they’re both bad for you and next week they’re both good for you.. this is a vicious circle that is doing nothing but causing mass confusion..!!!! I don’t have a clue on what I should be eating now,, and being 65 years old and having a little plaque in my arteries that I don’t want to get any worse I am completely lost on what I’m supposed to eat …??? I know you’re a really smart guy and a lot of this that you talk about is at a different level of intelligence for most of us.. can you please make a video that basically just says what we should not have and what we should be eating for dummies,,, because a lot of these meals we try to create always have certain added ingredients that are sort of traditional like for example we eat meat and there’s the potatoes that go with it or we eat fish and there’s the rice that is traditionally served with it,, and most of the time we’re doing good By eating some thing we should be and adding something to it that we shouldn’t be.. give us a few meals that we can just stick with like that one meal for breakfast that one for lunch that one for dinner and I’ll deal with the having it every day as long as it’s good for me..!!! I’d love to have some scrambled eggs with sausages cut up in there but I was always under the impression that the sausages were bad for us,, The absolute worst with the saturated fats,, and now that’s not an issue..??? So I’ve been eating oatmeal every morning then I learned that it can’t be regular oatmeal it has to be the steel cut type and now I’m hearing that it’s all carbohydrates anyways and it’s all bad for us so there goes that meal that I was adding cut up prunes into it and was actually in looking forward to it and enjoying it every morning and now it’s basically all carbohydrates and sugars and the absolute worst for me.. talk about getting pissed off,, it brings you to the point of just throwing your hands up in the air and saying screw it I’ll eat with taste good and go that route until it’s over with,, and dying isn’t something I want anything to do with.. so here we are totally lost again..!!!!
@hankhalbert6542
@hankhalbert6542 2 ай бұрын
Same here
@joy-boblindskog6798
@joy-boblindskog6798 Ай бұрын
I'm at a loss also. Confusing
@bobbiejackson732
@bobbiejackson732 Ай бұрын
Me to
@bobbiejackson732
@bobbiejackson732 Ай бұрын
Well he probably bought shares in the seel cut oak meal company
@FakeIgorot
@FakeIgorot 21 сағат бұрын
Watch videos on ketogenic diet and carnivore diet
@RoaroftheTiger
@RoaroftheTiger 3 ай бұрын
Oh how this Guy loves to hear Himsef talk. It took Him 10:51 minutes to get to the Point of this Video ! Ridiculous.
@hankhalbert6542
@hankhalbert6542 2 ай бұрын
Agree. Must pe paid by the minute, our viewing habits etc. suspect “15 second” intervals.
@RobertUtley-tt2wc
@RobertUtley-tt2wc Ай бұрын
@@RoaroftheTiger ain't it the truth
@tessiewells9522
@tessiewells9522 19 күн бұрын
It’s simple! Don’t watch it 😅
@lotembenatar7163
@lotembenatar7163 7 ай бұрын
Great video, even though I disagree with parts of it. I believe obesity drives insulin resistance and not carbohydrates consumption. Eating unprocessed fiber-rich carbohydrates in normal quantities should keep blood glucose below 140 mg/dl and can be a part of a healthy diet. The main causes of obesity are processed foods and seed oils. Carbohydrates consumption did not increase so much in population level, but the seed oils, fried foods, and processed foods were increasing dramatically.
@Alan-ii5gs
@Alan-ii5gs 7 ай бұрын
Mm mm mm mm mm n in nn jjj❤❤❤ it g❤
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