Forearm Plank Hiit Workout, Hands Free, No Equipment Needed

⭐⭐Back at it! Back on our mats! This quick, but intense forearm Plank workout will get you all kinds of fired up. Guarantee your shoulders & triceps will be feeling the next day. Mine are!!
Just grab your mat & make a bit of space & let's get right to it. Perfect if you have a wrist or hand injury.
No equipment needed. Bare feet or shoes. You do you!!
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⏰ Video Duration: 00:26:65
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[@justin1300]

Great! thanks

[@margiefang9633]

Thank you Kelsy. It was a great forearm workout. My arms are shaking 😆 first time doing dolphin push-ups and it was hard..

[@kelsyogi]

Gotta love when the muscles shake! You earned that!!

[@kriss_lynn]

16 min in💦💦 this was so fun very challenging see you tomorrow daily training for so many wonderful movements thank you

[@kelsyogi]

You got this!