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@RickHanson and I kick off 2024 by exploring how we can relate to the past, plan for the future, and get more from the year ahead. We talk about different approaches to New Years, the tactics that maximize your chances of achieving a goal, and a simple four question system for reflecting on and learning from the year that was. You'll learn how to create useful resolutions, put 2023 into perspective, and set yourself up for success in the year to come.
Key Topics:
0:00 Introduction
0:55 Rick's approach to New Year’s resolutions
4:00 Going from being to doing to having
10:15 Four questions to ask yourself around the New Year
22:20 A S.M.A.R.T. way to put New Year’s resolutions into form
26:20 Bottom-up intentions, and leaning into the feeling of a completed intention
28:40 Trying different somatic cues for embodying an intention
31:40 Finding your allies, not oversharing your goals, and physically declaring priorities
40:25 Getting on your own side
51:50 Recap
Subscribe to Being Well on:
Apple Podcasts: podcasts.apple.com/us/podcast...
Spotify: open.spotify.com/show/5d87ZU1...
Who Am I: I'm Forrest, the co-author of Resilient (amzn.to/3iXLerD) and host of the Being Well Podcast (apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.
I'm not a clinician, and anything I say on this channel should not be taken as medical advice.
You can follow me here:
🎤 apple.co/38ufGG0
🌍 www.forresthanson.com
📸 / f.hanson