IAIN VALLIERE'S NEW COACH | Fouad Abiad, Iain Valliere, Mike Van Wyck & Justin Shier | BC

[@FouadAbiad]

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[@sahastrajitsingh2646]

Mike likes soft movies, his life's aim is to help people, he gives legitimate training advice, he's a good son, has a sweet wardrobe collection and can smash a large pizza in no time. Damn that's one book you should not judge by the cover.

[@edgardoortiz6300]

So happy to see Justin again ❤he’s a cool dude bless you all and the Big Mike is part of the team ajjajajaja RBP the best podcast ever

[@910BMX]

My favorite podcast but I really can’t watch it with Ian.

[@Poke_Geek]

​@@910BMX quit bitching

[@Danny-yk3vd]

@@910BMX iain is literally the reason I watch it…. Hes a cool guy!

[@MOLDYBURGERS]

@@lukanaumanen1516iain probably hurts his feelings. Poor guy.

[@bemscoul]

@@910BMX bruh Ian is so articulate and funny

[@GBG585]

I’ve watched every podcast religiously since the 2020 pandemic when I was recommended Fouad’s videos with muscle and strength. Sometimes it takes me a few days to finish off a pod just because of being busy, but it’s always nice to listen in and follow through with the inside jokes and new guests. Thank you for being the friendly podcast voice that I’ve listened to these past years with the wonderful guests that have come and gone.

[@hamudi94]

I kinda miss Roman so much... He surely has a lot of stories to tell, pls fouad get him back

[@darrenrandy7358]

Roman is awesome

[@ArgonEygovsson]

I personally felt like he wasn't really enjoying it most of the time, sometimes it flowed sometimes it didn't

[@dellmeano]

BRING BACK ROMAN!!!

[@RedeyeGuy439]

​@@dellmeano Why'd Roman leave?

[@requiem-ph5xx]

@@ArgonEygovsson yep

[@ptroberto]

A new episode of RBP is the best part of the week. Awesome to have Justin back!! Hoss, Mike, Iain and Justin..this can only mean one helluva episode!! Thankyou Fouad🙏🏻

[@yousufibrahim884]

35:28 "I know you have a crush on Ian" 🤣🤣🤣🤣🤣

[@alexandrudumitru2435]

Justin and Iain on the same podcast crew. Boy, i can feel the bromance all the way over here in Romania, Bucharest😂💪🏼

[@Jeremy-kh2pb]

Great decision Iain, Matt Jansen has proved himself time and time again. His ability to peak his clients is rivaled by only Hany Rambod and perhaps Milos. I’m sure you had a great friendship with Patrick, and I wish him all the best. However, you can only miss the mark so many times.. his performance with you at the 2022 Olympia and James at the 2021 left a lot on the table - to say the least. Anyway, wish you well & I hope this moves marks a major upward turning point in your career.

[@MHMHMHMHMHMHMHMH]

Fouad went from “dialogue mode” 🤗 to “debate mode” 😤 real quick in this episode lol as soon as training talk started

[@thomaspalmer1938]

The Big Mac being the base of the McDonald’s order is too relatable😂 the testosterone analogy had me in absolute stitches. Great to see Justin back. Love from the United Kingdom Also plz let’s see Mike and Roman on a podcast together, that duo would be awesome haha

[@thurstonhowelliii6174]

All the best to Justin and Iain this season and cant wait to see you both on the O stage

[@KINGontheMOVE12]

A tip to all of you, when showing a picture or video on your phone to the camera it being out of ''focus'' is not the issue. The problem is the brightness of the screen, turn down the brightness of your phone screen before pointing it at the camera and the picture will show 1000x better.

[@GFunkEra77]

Man I could listen to Mike and Justin talk all day. They have the best come backs and dry humour comments it's amazing

[@bjmw93]

Glad to see Justin back! One of my favourites

[@ryanho6975]

Fouad getting defensive and calling everyone else defensive is always comedy gold 😂

[@Maekiii]

Just a tip for the youtube algorythms. Having an ad that is physically part of the video in the beginning of it is not exactly optimal, most people will skip it and it can throw off the algorythms. It's better to have it in the middle or after a couple of minutes.

[@vstrvcvrtv]

Mikes personality here is so different than his videos, he's quickly become my favourite guest. Him and Roman would have epic banter

[@benjijoyce6376]

Rough day today, Uncle Hoss dropped this at the right time

[@fasttimes3518]

Justin’s back baby! This crew is top tier

[@rylanholder423]

Love when my grand mother shows up to my house unexpectedly & walks in while I got the boys on TV in the living talking about Oprah’s rejuvenated 🐈 52:53

[@sahastrajitsingh2646]

With due respect to Patrick, the thing that had happened with Iain at the Olympia 2022 was precisely what had happened with James in 2021. I feel James and Iain are such bodybuilders that might not pop that much but are dense and grainy ,they get in shape real fast , but can lose tissue in the final moments if you push too much. Too many changes can alter their physiques dramatically. Patrick does tend to be a little rigid in his approach which is alright but not the best thing here. Honestly, it breaks your heart when people who work as hard as they do or from whom you've learnt so much , don't get their due on stage because they just missed by a whisker. So I believe Iain made the right call at the right time.

[@darrenrandy7358]

Agreed

[@Brose_Canseco]

Nothing but facts here. RIP patrick

[@Derek_Reynolds]

@@Brose_Canseco why rip? Did he die ?

[@Brose_Canseco]

@@Derek_Reynolds bro 😂😂 no… he just lost his two top tier open pros in the last year. And I remember last year, the up and comer Carlos Thomas jr dropped him two weeks before he won his pro card. Not a good look. At least he’s got Keone still, but we will see how long that lasts

[@Derek_Reynolds]

@@Brose_Canseco he still coaches sugon tho

[@johnramis1077]

Good seeing Justin back

[@bjmw93]

I worked at McDonald's 3 years back in high school. The big mac / McDouble patty (they call it reg meat), is 10:1, a tenth of a pound. The quarter pounder meat, is 4:1, a quarter. So double quarters are a bit more meat

[@grant2496]

I don’t know what my favorite part of this podcast was … Seeing Justin … or somehow Ann getting us to watch his deadlift again

[@josiahwilliams6646]

Man so happy to see you Justin! Can’t wait for your pro debut! Man awesome podcast

[@darrenrandy7358]

Yeah, Justin’s physique is awesome

[@jchamberlain999]

lol iain and justin are so in tune with one another it’s great

[@Brant_Dunn]

"I'm gonna play Devil's advocate" -Fouad 100x

[@RedneckJesus]

As everyone is saying also delighted to see Justin back 👌

[@drivenafrecovery7480]

Seeing this come out made my day. Respect and love all you and the brotherhood. Virtual gym bros and people I respect and value. Gratitude

[@InsertzVI]

Could you bring the time stamps back brother?

[@dustinwilemon1021]

Definitely the best line up for the podcast here. Much appreciated

[@Andreas_Lund]

Glad to see Justin back!

[@eliteviktor3]

Mike fits so well into these.

[@kennywright88]

Shiiiit can’t wait to see Justin on a pro stage!

[@haroldbrian310]

Woohoo JUSTIN!!!!!!! Man I missed this funny dude, thank you uncle fouad and bc crew, stay safe and always share the love brothers 🙏🇵🇭♥️

[@jeremiahhall2281]

Ian has a great structure and muscle. Posing may not be the best, but definitely can be a heavy hitter on the stage. I also respect the fact that he not only admitted to being complacent, but also recognizes the improvements he needs to make. I hope that he places better this year along with Brandon Curry, William Bonac, Ramy, and Akim Williams. This was a great back and forth podcast. Learned a lot about deadlifting.

[@oooooba8343]

great structure? i dont think so

[@crawforddavid6810]

@@oooooba8343 even though he doesn’t have the insane 3d round muscle bellies, he has many structural strengths, wide clavicles, tiny waist etc

[@kazimclarke588]

Anyone else refreshing all morning waiting for an episode 😂

[@christinedaileywalck]

So Justin, honestly you hooked me with the poop story. I couldnt stop laughing but that made me want to get to know you or listen to you more. And for all of you men on here, I co tonue to listen and laugh bc you all work hard, have good heads on your shoulders, and you respect and love ypur wifes/girlfriends! Keep it up

[@carrot5570]

1:20:42 I don’t even think younger people let that kind of stuff slip it’s more so the older guys that don’t know better lol

[@kerryobrien71]

Great to see Justin back on show. Can't wait to see his first pro comp.

[@tylerryann23]

Flint, full steel hatchet, snorkeling gear. 🏝️

[@taekimtk12]

Justin is Back! Cannot wait to see yu on Stage this Year to make your Pro Debut!!!

[@49riffinator]

Fouad, thoughts on the chicken big mac? Ask the boys next podcast plz

[@PaigeSabedra]

"I'M MORE THAN A FART JOKE" -pro debut 2023 LOL love you guys

[@carlosdueza6246]

Deadlift convo is one of the best conversations you've had on here

[@Onebadjku]

Justin is so damn funny! I love when he’s on the podcast 🙌🏼

[@vindecare1263]

Where has Jose been? Would love to see him in a coming episode

[@Cronus111]

He's been posting on centopani circles.

[@full.rom.fitness]

2 years later and we still playing “have you seen my deadlift” 😂

[@johneyster7517]

Loved the training talk! 🔥

[@MC-fb1tj]

Iain’s physique at his 2nd last Vancouver pro was perfect imo

[@Baddbros]

Love when Justin is on. Can't wait to see him on his pro debut.

[@HLCC303]

Love the crew!! Should also add Roman, Jose again. And also should bring on Neil, he’s a good dude too!!

[@benfarmer1206]

Justin is just the funniest 😂 And Mike is a great new addition to the podcast !

[@truthx5854]

On time, I just started my workout and I love to listen to you guys talking 🇸🇦

[@tonyZgfm214]

Thanks for getting this up Fouad🤝definitely needed the pick me up today🙏❤

[@Mike-xp1bn]

Perfect timing. Lots of computer work before training today. Thanks Fouad.

[@MatumboBigOunceWilliams]

Really needed this today. Thanks boys❤️👍🏻

[@samwright1007]

If you do the ice bath daily it's actually pretty easy to talk, you just need to calm the breath as soon as you get in and you get used to it pretty fast - love the podcast boys

[@emmethiggins4224]

Justtttttinnnnnn just made my weekend woah🫶

[@samoakley8336]

As soon as any conversation about training comes up and Justin’s on I grab the popcorn as justin and fouad just can’t agree😂

[@Txdc333]

Nice, taking a 2 hour break from work now. Thanks Fouad

[@jaswinderchouhan9313]

i thought we were in for the 60min of argument segment again 😂😅🤣

[@Njcrisus]

I love that my wife only tunes in to the parts of this where yall are talking about the craziest shit

[@ianwarzecha]

The deadlift convo brought back the memories of iain's but did you see my deadlift quote hahaha

[@NeroRome]

Another quality episode. Thanks guys for this one! Hope we get to see Roman again soon on the pod!

[@kristofsajn5718]

Bring “Have you seen my deadlift back” haha

[@Madchris8828]

Mike became a staple guest of this podcast really quickly. He really does seem to get along well with everyone here. 😊

[@davefraser1818]

Mike has some good opinions & input , but his latest post about people “trying to be part of a community they don’t belong to” rubbed me the wrong way. I might be wrong, but one of the reasons bodybuilding is so great is because everyone is welcomed as long as you’re not hurting/putting others down. Idk , I feel like everyone should feel welcomed in the gym regardless of what they wear.

[@Noughtnowknoteva]

Beef is with the culture certain brands copy. They need to chill out. Wear what u want

[@davefraser1818]

appreciate you for following up with this! Genuinely commend you clarifying - wouldn’t mind being unblocked on IG but I won’t take it personally either way lmao All love G, thank you again

[@Noughtnowknoteva]

@@davefraser1818 once blocked forever blocked. Sorry man.

[@AntonioLiberato08]

@@Noughtnowknoteva haha best vibe on the podcast

[@marcod374]

I thought that Iain always ate clean and didn’t like food lol. He’s been doing too many podcasts with Mike and Fouad. Now he’s also a fast food connoisseur

[@Alexciclone]

44:26 poor Justin 🥲

[@coltday4000]

Love seeing Justin back!!!!

[@Sharing13]

I love when they just completely go off topic and talk like bros it’s the funniest shit

[@milesgrant3507]

Matt is coaching Justin, Charles, Iain Nick Beastwood Shaun, and Nick.

[@Fitin10nation]

24:00 - Don Long. He called it “touch up”

[@TheDanson000]

14:39 something that may work for appetite. You maybe already doing this but try and take ALA supplement 300mg-400mg, with or with out, 20 almonds and 4 brazilin nuts 30 minutes before each meal. I stalled out on my appetite and started incorporating this and now I am waking up ready to eat. I found it in a book somewhere in the 4HourBody Tim Ferriss.

[@jensiebwoi]

Podcast with the boys, Iain eating like always :D

[@Mangotgains]

Thank you iain you said the word “finger blasting” and I spilled my coffee

[@bhargavbhat6230]

Man I love how iain and Justin don’t let anyone speak !I love them both

[@renewild9439]

Remember the dangers of fast food guys … on steroids your cholesterol is already high and on top you ear junk ??? And then you wonder the heart attacks .. not even d point that body building is about healthy food- healthy training- healthy life style .. last but not least junk has no life prolonging nutrient 🙁

[@BostjanBavcon]

It'a always a good day when a new video drops.

[@NicHasegawa]

Fouad doing rest-pause on his solo sessions skipping through scenes 😂😂😂💀

[@drivenafrecovery7480]

I want to see the Timbit challenge happen live. You guys can do it 😁

[@avisingh5327]

cool to see iain/justin with mike on the same podcast. Very different approaches to training, both valid

[@noahgreen13]

Great episode! Do you guys have a date for Ares in Philadelphia? Will you guys be doing a live podcast again? Thanks for everything Fouad!

[@CoolInOlympia]

Look at how organized Mike's closet is! Way to go!

[@talalahmed7449]

Great podcast and nice to see Justin. Fouad you gotta get Jose back on bro chat

[@Gabor-AUS]

Justin !! I love him, he have a great sense of humor !! I love you all guys, always make me laugh, and get me out of a sad mood !! Thank you 😃😃

[@rafaelrobles8133]

Thank you guys.

[@eddievasquez7797]

Sometimes I wish we could comment on these live, when y’all were talking about deadlift I had so many questions/counter talking points that I’d want to discuss with all of you.

[@lukebrown1322]

I agree 100% with the “back up” friend and have had that situation twice and it turned out exactly how you explain

[@ayjae_o]

40:16 I think a training debate occurred and was cut LOL. If I’m wrong apologies Fouad

[@Poke_Geek]

I'm surprised Ian didn't go back to Greg doucette... 🤣

[@coltonshort826]

Paul would be more mad then summer if you started working out with a girl 🤣

[@alialotbi4217]

Great to have Justin on again!

[@mike-fv4zq]

I can’t be the only one who see Mike has 40 of the same shirts all hanging behind him😂

[@jeffreyday4099]

Fouad. People walking slow across a road used to annoy me until lung cancer slowed me down. Now I understand there may be a reason for their speed.

[@jimmy7458]

Cool energy on this podcast guys, lots of laughs 👌🏾

[@johnelgandy]

Justin is back!! The Rookie of the Year is finally back and with Jansen he's going to have a great year!

[@Iron-Outdoor]

Great to see Iain is back again. Looks he is happier! Great vid as always!

[@sacrebahati3651]

Thanks guys for answering my oats question. Been doing it for about a week now, and it’s been good. Only eating them on my weak body part days. Cycling out carbs on my rest and shoulder days. 💪🏾