IMPORTANCE OF WEARING UNDERWEAR? | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | BC

[@FouadAbiad]

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[@lukasz.rytkowski]

I just love addition of Mike on this podcast. His expertise is great. He brings a lot of solid content. Props Fouad for bringing him on! Great episode gents

[@menez87]

Well said. You beat me to it.

[@lacticaddictluke]

I third this

[@joe_myrick]

A dream come true. This podcast just leveled up even more so.

[@N8_Dogg]

Plus Mike is fawkin hilarious and always keeps it 💯

[@SparkFN744]

I just recently started watching this podcast, which episode is Mikes first?

[@mickeysorrento6528]

Samson, Ben and James - UK Bro Chat Mike, Iain and Paul - Canadian Bro chat Guy, Jose and Justin - US Bro chat

[@LeeJoRo]

Sam Ben James. BB and Bollocks Mike Iain Paul: BB and Poutine Guy Jose Justin: BB and Dudebro

[@mickeysorrento6528]

Yeah, I get that but the way i laid it out fit better. Plus the proper bb&b was Fouad and Luke

[@mickeysorrento6528]

@@LeeJoRo 😂🤣

[@eddiesaldana8921]

My favorite combo is Guy, Justin, and Iain

[@mickeysorrento6528]

My favorite was always Guy, Iain, Nick But now I like Jose, Guy and Iain

[@JustArtsCreations]

Honestly the way Mike worded that training speech round 3/4 of the way into the episode was so profound.

[@kylotren6844]

I agree, his analogies were spot on.

[@marxmaxmuscle1]

Thank you for the Shout out! Love this channel

[@arborgonetreeservice1315]

Love Big Mike ! Such a great personality to include so often as you have!

[@ptroberto]

Fouad 2.0 is back after that Dubai trip! Hope it was a success Hoss. I’ve missed hanging out with the boys! Mike has been such an awesome addition to the podcast. Thankyou Fouad for everything you do.

[@adamac5087]

Big Mike is such a W for the podcast

[@jacobhenry6403]

WE NEED A TRAINING VIDEO WITH MIKE, FOUAD, AND PAUL

[@Kyledavidsonfitness]

I love the dynamic that mike brings to bro chat

[@jaynikk758]

I hope Sam and Mike can get a training session in, would be sick

[@michaeldevore1003]

In my opinion Mike is the single best authority on training and breaking down movement in the game

[@DahBest-ch1pt]

As a black person I LOVE that you guys are honest and open with whatever subject.This woke world has made every conversation about race taboo. Stereotypes typically come from reality and if people are bothered by it they should listen to some woke show.

[@nateandericroadtopro1269]

This podcast has added only joy to my life for the last 3 years🙏🏼

[@JohanPredator]

Man I could listen to Mike talking training all day, that training segment was the most interesting thing I've listened to in a long time!

[@dominykas23]

It's crazy how everyone try to make and copy podcast and u see how conversations doesn't flow. But you guys just start talking and story creates from it self. Non stop laughing 😁 best as always boys! #pickles

[@Madchris8828]

It's funny when you watch Mike on his own channel he can come off very serious and a hardass. With the right people though he comes out of his shell and laughs alot and seems pretty comfortable amongst people 👍

[@robertgabrielle5956]

Thanks for the podcast guys, I love hearing from both Paul and Big Mike!

[@MajorAsh10]

Mike made me rethink my entire training. Mike is a genius

[@d_bribe]

I find it really useful that the guys have this nuanced discussion of beginner vs advanced training and I love it. Mike is really rational with his points. Also, about instagram dudes with weird exercises: regarding fitness and nutrition you can always say you have some unique / non mainstream way of doing things that works better. People will always fall for that “secret technique that works 10x better” in terms of marketing.

[@iisiqo]

Seeing Mike laughing makes me happy

[@kodyjames]

Mikes knowledge for training is great!

[@christianwarren7313]

Great insight on back training from Mike! I’m intermediate and split back training into two separate days, thickness(erectors, traps, and rhomboids) one day then a lat day. I e found this beneficial because the back muscles move in different ways and allow me a better connection!

[@jakobkutela1615]

Mike has become one of my fav characters, great addition

[@ajayflex7949]

The moment Fouad says you don’t want to see what just came up, I heard Guy screaming in the back SHOW YOUR SCREEN!!! 😂

[@michaelholder98]

Glad you're back Fouad! Hope you achieved what you went over there for. Glad you are safe and well. Looking forward to this episode!! I am currently working my way up financially and should have enough within 5 years to have some of these top new technologies done on me to help solve some of my injuries endured over the decades of Grid Iron Warfare (and also real warfare, no joke). Best - Marine Mike 🇺🇸 💪

[@michaelholder98]

@BigZac12 HOORAH! Appreciate you bro.

[@alexandrudumitru2435]

Mad respect! All the power to you sir!

[@FouadAbiad]

Thank you for your service Mike!

[@Joe_Garziano]

Mikes take on the training discussion is great

[@jamesmiley2181]

Mike is a great addition to the podcast!

[@fasttimes3518]

Great chemistry with the Canucks! This 4 is a winning team, didn’t skip any of this one

[@Riddzey]

I could listen to Mike break down training all day every day

[@kazimclarke588]

I’ve thought more about when fouad’s back than what I’ll get my wife for valentines this week 😂

[@EH-ee3bm]

Hearing Mike talk training is bananas. The way he explains it is very impressive. Fouad asking the right questions and pushing and pulling at the right times as well. Great pod

[@emmethiggins4224]

Woah I’ve been lost without this podcast, hope you enjoyed your time off fouad you deserved it big time brother.

[@MT-lb9pm]

Mikes laugh is just wholesome, what an addition. Cheers fellas

[@craigmacmacchiarulo804]

Big Mike is a great addition and it’s awesome he’s is on a lot now

[@bills6583]

Beautiful definition of what love from yall "Someone you enjoy being bored with"

[@bostonstrongpatriots8881]

Damn this gonna be good. What I do when I get the notificación, I scroll through the time stamps like a little trailer, and can't wait to watch in the evening

[@michaelholder98]

A man that has the discipline to wait until after work to watch the podcast. Good Man 💪

[@pascal3544]

Where Is Roman Fritz ? 🤔 missing him😎

[@Lift805]

Miss Roman being on

[@LusciousBodybuilding]

Mikes Understanding of training in a functional manner is so helpful.

[@Aaron_Syme]

Mike & Fouad laughing just fuels my laughter. Mike laughing at Paul explaining shit stains in underwear vs pants and was unreal 😂

[@anth2290]

Mike is a training genius

[@johnash6249]

Man so glad Mike is part of the team now he’s awesome

[@sueroland8182]

Ohhh, getting Mike to come to train you and Paul would be really great!

[@monkfsh6051]

I have NEVER seen Paul light up like he did at 1:36:00 when UFO was brought up. 😂 Love the chemistry yall have!!!

[@shotabeberashvili4193]

The Canadian squad has to be one of the betters one’s as of right now lol

[@langjunxin7874]

Have been rewatching episodes while waiting for a new one to drop... finally!

[@bostonstrongpatriots8881]

Right? For a week I was like, yutube is useless 😆😆

[@victorcano8762]

And funny one to watch while waiting for a new one is the one with Sergio Olivia Jr and Guy 🤣 I laughed my ass off

[@Chanrey1Legend]

I needed this today. Thank you Fouad

[@ryannorth3694]

As a PT for 10 years I completely agree with Mike with the training idea. You really will be surprised how many people have very little motor control and understanding of how to move their body. I initially do squats with a client to gauge how they move (imbalances, ROM,etc.) but I virtually never program a squat for example with them initially because the connection with the movement simply isn’t there. You have to teach them how to move and connect with their body then progress to harder, more technically advanced movements. The idea go into the gym and do the three main lifts, should work in theory but doesn’t in actual application.

[@sergejbauer1046]

Mike and Iain here we go 👍

[@josiahwilliams6646]

Loved the podcast from the olympia, but these are always my favorites

[@dejanlazickd]

I just binge watched Physical 100 because of Iain and Fouad...and I loved it. Great athletes, even greater bodies, and Korean sportsmanship is one of greatest things I've ever seen

[@mattvanin]

Fouad and the boys are back, hell yes!!!

[@christinedaileywalck]

The big tattoo guy says, "something about Mary." My new favorite person! Lmao

[@kamikaze885]

Honestly, I don't watch training videos, but I would watch one with Fouad and Paul going to train with Mike.

[@weightwhat_]

This podcast truly shows how advanced Mike is and why he’s famous for this reason

[@taylormclaren5579]

Mike is brilliant. You have probably over 75 years of combined bodybuilding experience on the podcast and you can see the man just blowing their minds with his philosophies that no one has ever thought to do. Im a coach myself and he made me re think how I might program a beginner coming to me for help.

[@yashara2283]

Amazing discussion on training 👏🏼

[@victorcano8762]

"Just get me some pickles!" 🤣🤣🤣🤣🤣🤣🤣💀💀💀

[@deeel1364]

Mike is taking this podcast to a new level. His perspectives on things are so common-sense driven, yet out of most people train of thoughts. He has changed my view on the beginning/no compound movement debate.

[@Downer555]

I was having Bro Chat withdrawals thank god this came out today 😩

[@miamidolphinsfan]

Great podcast Fouad, it had lots of bodybuilding but lots of laughs too !!!

[@AlexToplynFitness]

The addition of Mike is a game changer

[@619behem0th]

Love the gym conversations. Feel like these convos/debates have been talked about in gyms for so long. Cool to see pros talking about it. Really think it’s the gold of this podcast.

[@DJVibeLive]

Big Mike needs to be on every podcast!!

[@jeremyweems4916]

@ 41:00 MARX MAX MUSCLE shoutout!

[@PurseANUL]

Youre not racist Fouad!! we love you!! Youre the Goat!!!

[@anth2290]

All Canadian bro chat needs to be called BRO CHAT EHHH

[@mjouppi]

Mike is like a perfect match for this podcast!💯

[@alvinpotthoff1208]

We need a Paul, Jose, and Mike episode... those three are comedic gold... The next Hosstile Event needs to be dinner and drinks with those three.

[@trevortayse786]

I’m so beyond impressed with y’all’s discussed regarding project blue beam, Nephilim, flat earth etc. Fouad, so glad to see you questioning the narrative and opening your eyes. Mike, you’re on top of it all. You seem to know what’s going on. Keep up the great work.

[@zackbutler950]

Love seeing Mike on the podcast! P.s. idk if you’ve covered it before or not but pull up the video of Andrew jacked and Larry wheels bench pressing accident, it’s priceless 😂

[@michaelholder98]

YOUR PODCAST IS SINGLE HANDLY LEADING THE WAY AT BREAKING DOWN THE RACE BARRIER THAT EXISTS IN OUR SOCIETY TODAY. The day we will successfully conquer racism as a society is the day we can openly and freely talk amongst one another and acknowledge the FACT that there just are certain differences that exist from race to race. PERIOD. YOUR WAY IS THE ANSWER LONG TERM FOUAD. I THANK YOU FOR HAVING THE COURAGE AND THE PLATFORM TO BRING TO LIGHT WHAT I'VE KNOWN TO BE THE TRUE SOLUTION FOR YEARS!!! Im with you all the fucking way...this is the exact opposite of racism...these are a group of men that speak openly and candidly in the hope of it bringing us all together and moving us up on the chain of evolution to finally get past this God damn ignorant racist bullshit that still exists all over North America and the world at large. You keep kicking ass and never keep your mouth shut Fouad...your instincts are true and trustworthy...if you feel it to be the right thing, trust that it is and forget all those who oppose you, as they are the true racists that are fueled by ignorance, stupidity, and/or plain hate. Keep fighting the good fight bro, this United States Marine and CPA Professional has got your back 100% all the way. Marine Mike 🇺🇸 💪

[@yousufibrahim884]

1:40:25 Foaud said NSA instead of NASA 😂

[@alexandrudumitru2435]

Paul's technical difficulties at the beginning of every podcast are priceless! Uncle Paul never change!

[@strong4life690]

Paul, your shoulder pain could be exasperated by your traps highjacking your movements. Your shoulder could be getting pulled in which does not allow space to move, causing impingement and rubbing which then causes inflammation. Follow Mike’s advice. Get your traps out of the movement and keep your shoulders back and down. I’ve had the same problem for years and PT has been a savior for me.

[@Morgangodfrey]

Mike is back! Thanks for the pod

[@pickett591]

Wasn’t sure about Mike and then his explanation on weight training was mind blowing and so crystal clear

[@philsmeath]

That guy who wrote the paragraph - “why do you always talk about Samson?” Then proceeds to ask a question about Samson. What the actual fuck do people want from you? 😂

[@dragotitev]

About the training discussion. The interesting thing is Vince Gironda was talking about putting people on isolation exercises if they are beginners like using cables for arms an chest and other stuff.

[@lisaspitzer4333]

“Get me some pickles “😂😂😂😂😂 I LOVE this show❤

[@lisaspitzer4333]

@@mikesmanstuff Me too! You have an amazing day as well!

[@NickDePietro1]

Actually Fouad - in EMG studies the leg extension is behind hack squats, barbell squats, and leg press in quad activation. Relative intensity and load is a big factor in activation

[@Anthony-pp2up]

Mike is hilarious Please keep him on

[@serpentwallets]

Chris Cormier still feeling the Molly he took in his prime living in his own world lol

[@RED19999]

Mike laughing at Paul kills me🤣

[@Hazemkh98]

Can you guys do more of the part were you talked about the training. Appreciate the pod as always 🙏🙏

[@TwoWebersInTheShed]

2 and a half hours, blessed

[@jessicavalentin3375]

Mike is correct on a beginner training. When you get certified to be a personal trainer such as NASM certified it teaches you first you must teach your client balance and compound movements. They have to learn how to feel first. Later add weights. It's a great training tool!

[@jchamberlain999]

this was one of my favourite episodes in a long time

[@Eduardo-vy3nn]

I love Paul. I don’t know him but he seems to be such a nice guy lol

[@craigsmithbodybuilding]

I have to agree with mike about the whole not starting off with compounds for someoje who isnt wanting to be for example a powerlifter or strongman. Every client ive had for 1-2-1 pt i get them to first of all start with machines, learn the movements & not having to worry about staying stable the way you do with a freeweight movement. Thats what ive always done then moved onto compound movements further down the line. For first 3-6 months for me for a bew client its all machines, then start showing them some simple freeweight moves and just gradually getting to the more complex ones

[@andrewturner6312]

Mikes a legend keep him on love this combo

[@serpentwallets]

Big mike is probably the best edition ever to the podcast

[@dmart_training]

2:25:08 “hey man…that’s racist” literally laughed out loud at work 😂

[@StewartKillick]

Enjoying Mike on the podcast. Don’t really agree with his training philosophy’s but it’s interesting to hear them.

[@1AhEIO1]

Mike’s “hey man that’s racist” is funny af 😂

[@Ronin-kk4bt]

🤣🤣🤣🤣

[@Flexarot]

Mike is an awesome addition for sure, I loved how Paul had Mike rolling so hard laughing lol. Also Fouad has every right to back Samson not to mention he is a legit contender as well to win.

[@shaunwilkins5651]

Paul’s thought process is just amazing 😂😂😂😂😂

[@KingRinzy]

Hey Fouad, I think your mic quality audio is messed up or different. Could be just me but you sound echo-like.

[@germoua7726]

Jus started watching it too and already waiting for this weeks episode… good watch…

[@yusmuho]

Superb edition. Really informative 👍

[@gerardschaefer6495]

Lets Get a full.episode of Fuoad n Mike going FULL Conspiracy Theory