Foundation 7 Snake Exercises

[@freydablack9027]

Again, such excellent instruction. Especially that you warn about keeping the weight on both feet , not shifting to one side. Makes it completely different! Thank you!!

[@lindacream3550]

This is so helpful. I can follow you through all 108 moves. Thank you Kevin.

[@TheAwarenessWebsite]

Hi Linda, Glad the videos are helping! Cheers

[@ShakespearHD]

Great idea with the stick Kevin !!!! It will definitely help a beginner to concentrate on keeping the spine straight (as much as possible).

[@ginettecollin9227]

Very good stretch...!

[@kevinwerre2700]

Hi Ginette, You bet! How is the group out there doing? Cheers

[@BC3taiji]

Very good exercise thank's.

[@kevinwerre2700]

Hi Bill, Very welcome. It's a great one for strength and flexibility. Cheers