Foundational CrossFit Gymnastics Movements Series: Week 1- Floor Movements

Workout 1:
3 Rds:
30 Sec Hollow Hold
Rest 15 Sec
30 Sec Superman Hold
Rest 15 Sec
10 Push-ups
Rest 45 Sec
Workout 2:
3rds:
15 Hollow Rocks
Rest 20 Sec
15 Superman Rocks
Rest 20 Sec
15 Push-ups
Rest 1 min
Workout 3:
3 Rds:
10 Hollow Rocks Roll To 20 Superman Rocks Roll to 10 Hollow Rocks
15 Push-ups
Rest 1 Min

[@seriour]

Great tutorial! Thanks!

[@nikorosal2955]

Hello!! Are we supposed to do each workout on different days? (Workout 1 on Day 1, Workout 2 on Day 2, etc.) Or are we supposed to do all 3 workouts on the same day! Thank you!

[@Andy97906]

Are y'all helpin out over there..

[@naimcuric8643]

Love Abs my Queen I

[@matrixmarine4208]

Are you supposed to do Workout 1 on Day 1, OR work out 1,2, & 3 every workday?

[@alexzero7059]

Awesome .......:)

[@simpleworkout3156]

great thx 👌

[@tahania.r5861]

Thanks

[@EconomicBearish]

cool