Foundational CrossFit Gymnastics Movements- Week 3: Inversions

[@intasartaqvi]

Please share the Week 2 work outs . Many thanks

[@MartinHardi]

Love your clear and good structured tutorials. Even as a German I understand everything on the first run. I'll try parts in my training today. One of topic question still remains, what watch are you wearing? Thank you for your videos, helped me a lot to progress through gymnastic movement's I never thought I will be ever able to do.

[@tahania.r5861]

Thanks 👌🏻

[@eclipsefutbolclub3650]

Do I do all 3 workouts in one day or spread the 3 workouts throughout the entire week?