These Are the 7 Best Ways to Reduce Inflammation - Rhonda Patrick

[@FoundMyFitnessClips]

Get my protocols for enhancing cognition through science-based practices in my free 9-page guide: bdnfprotocols.com/

[@patrickmcguire7929]

Always respected your info. One thing I'd recommend you look at, is I paused the vid. for a few moments whilst doing something for myself, & as soon as resuming ANOTHER ad was in my face, after the last ad being only seconds prior. I'm not talking back to back, I'm not sure how such an obnoxious format is expected to not make me go onto other things. Sorry, love your work, just WILL NOT put up with tube🗑. I ought change my viewing patterns anyway, perhaps this will be 1 impetus.

[@oliversmom]

@@patrickmcguire7929 there's no avoiding ads so I pay for youtube premium. Worth it to me, bcs I can stream music all day and watch long vids w/o interruption

[@stinkydanlucas]

True Story.....Rhonda's first video on Broccoli sprouts caused me to draft an idea on a napkin. It took 3 years, tons of $$ and 13 prototypes .....but......I created a much more effective way for growing sprouts @ home. Thanks Rhonda

[@kenmosely540]

I have Lymes disease could u give me a good diet to help with it and maybe even get rid of it please respond thank you in advance

[@TeacherMom80]

Thank you SO much! 💕🙏🏽🤗

[@TreeOfWisdom2]

Rhonda speaks, but we don't listen: ● avoid refined sugars ● increase omega-3 intake ● exercise regularly ● use saunas or hot baths ● consume cruciferous vegetables for sulforaphane ● try time-restricted eating ● consider cold exposure for its anti-inflammatory effects

[@cheesemaker7270]

what about gluten and dairy

[@Photik]

Thanks!

[@andrewnorris5415]

@@cheesemaker7270 avoiding allergens is key too if we have them. Dust mites, VOCs if affected. For some people the dyes in clothing.

[@Inukshuk67]

Thank you.

[@talkingturtle2641]

@@cheesemaker7270 avoid like the plague for best results

[@MikeW-t6l]

I’ve started questioning everything, especially government health advice! After reading Health and Beauty Mastery, I completely changed my approach. This book reveals so many shocking truths about the health industry!

[@meditim2032]

I got it, one of the best books ive read

[@mikaelajasonnn3]

I heard about that

[@AgeoftheInternet]

Spam comment, plz delete

[@Abby-ug4xc]

@@AgeoftheInternet Report them, I have been

[@megansmith8537]

What about curcumin and black pepper combo? That did wonders for my pain

[@77NickDale]

Watch the whole video people. Support!

[@MrDonniemaclennan]

I always trust any advice you give Rhonda.Thanks.Shared this video with family

[@andrewnorris5415]

Also - 1) improve your microbiome with lots of fibre types. It makes compounds that lower inflammation. 2) lower Visceral fat, plenty of tips online 3) Turmeric with pepper. 4) Berries. I worked out Sulforaphane in red cabbage is cheapest. I used to sprout broccoli. Also get a ton of polyphenols in red cabbage. I blend the cabbage and heat it to 40C for 10 mins to max out Sulforaphane. I also add a small amount of ground mustard just in case I heat it too much. I also add the mustard to cooked Cruciferous veg to max its Sulforaphane. After blending the red cabbage I leave it for 30 mins as that also helps.

[@NellyFernandez-ow3if]

Thanks for the recipe!

[@andrewnorris5415]

@@NellyFernandez-ow3if YW. I often mix the improved red cabbage with oats while heating it to 40C. Red cabbage porridge tastes way nicer than would imagine.

[@NellyFernandez-ow3if]

@@andrewnorris5415 How do you improve the cabbage for the porridge?

[@andrewnorris5415]

@@NellyFernandez-ow3if same way, blend the cabbage first in a blender with some water. Putting a little ground mustard seed in. Then it stand for 40 mins in the blender cup to give the myrosinase enzyme time to fully convert glucoraphanin into sulforaphane. After that, you can heat the broccoli without worrying as much about losing the enzyme, since the sulforaphane has already formed. But I usually stick to 40C anyway, but really do not need to. Especially if have the mustard in which helps too. I then put the blended with water cabbage into a pan and add enough oats to thicken it to taste then heat it up. If it gets too thick I just add more water! If not sweet enough can add usual fav fruits.

[@andrewnorris5415]

Just avoid banana as that would wipe out most of the polyphenols which we also get in red cabbage in high amounts! bonus!

[@naomideleon8363]

Its so crazy to me that some people don't like what she says or think they know more than Dr Rhonda ... why are you on her channel? If you obviously know more than her then you have everything figured out and you don't need to waste your time listening to her.. Her channel is for those of us that she has helped immensely and continues do so at no charge .. it's up to us to do the work but people want everything easy on a platter. You need to research her background FIRST and unfollow her since you know more than her. She has litteraly changed many lives for the better inside and out . In that order ..but hey 👋 you know best so keep on doing what you're doing since you know it all. 👍

[@notnow7973]

She’s a dullard being endlessly promoted. I don’t get it.

[@russellwood8442]

You are such a delight and a fount of wisdom.

[@laurajackson6860]

I'm always encouraged when I watch your videos to realize I'm on the right track. Thank you! ❤

[@hugechimp]

LOVE DR RHONDA!

[@Naonicat]

thanks Rhonda as always 🙌 lowering down inflammation level daily is so important. so many food from outside have toxic chemicals not to mention they used too much omega-6 and overcooked omega-6 is so harmful to your body inflammation rate. should never eat outside. i mostly cook my own food, and yes thanks to Rhonda now i am growing my own Broccoli sprouts and i mix with aronia berries make it in to my daily go-to smoothie, yum this give me my daily energy boost .

[@emilianolodges8470]

This woman is a treasure! Actionable and practical advice! So useful…

[@martinjohn9904]

I eat six eggs probably 5 days a week. I've been doing this for at least four years. I've seen no I'll affect. I went for about three years not eating meat and I turned to eggs as a good source of protein. I don't know what my cholesterol number is and frankly I'm not too concerned. I exercise vigorously and don't have any apparent cardiovascular difficulties in fact I've seen consistent incremental performance improvement. At 67 years old I feel really good.

[@tedhu262]

Lp(a) is the problem. Get tested.

[@IAmHisBeloved5]

Eggs don’t really affect cholesterol. It’s a deeper issue. As to why it could be high. Could be liver issues. Could be low Vitamin D.

[@biancanicole6290]

Skip to 13:51 if you just want the list directly

[@fyrerayne8882]

thanks

[@victorcs_]

Thanks a lot !

[@thedonbishop55]

You’re the hero we need but don’t deserve.❤

[@notpg13]

For anyone else reading ❤ Lemon water 💧 CoQ10 Pycnogenol Green tea extract Beetroot extract Grape seed extract Acidophilus Cordyceps

[@gnothiseauton8684]

Thanks - I’ve passed this on to axial Spa group I belong to- we appreciate any advice on reducing inflammation yet keeping our bodies able to fight infections. Appreciate your hard work on our behalf

[@m.bird.]

Exactly. Inflammation is essential for immunity and healing from acute injury. We want inflammation then!

[@juliuscesar4176]

Outstanding, thank you Rhonda!

[@funeats8201]

I have long Covid and when I’m really inflamed, dealing with bad migraines and brain fog, a two day fast is usually the best way to shut down inflammation. And for my diet, I try to avoid grains and refined sugars. Those things seem to make the neck stiffness, sinus problems and migraines a lot worse.

[@sarahhunter5444]

@funeats8201 I have been on Carnivore for 45 days and my inflammation has reduced drastically. to help with long covid, search Dr Ardis and nicotine. The article/video is called "Controversial treatment breaks down spike proteins and venoms" I pray you feel better soon!

[@sarahhunter5444]

I don't plan to stay carnivore forever. it's an elimination diet so i can heal my gut and body. i love veggies, but hate inflammation!

[@stever3206]

Hi Rhonda - What are your feelings / thoughts on serrapeptase ? I’ve taken successfully and read many good things about targeting unwanted proteins, mucus, scar tissue etc We Love You!! Thanks. Steve

[@Toddis]

I cut out almost all my inflammation issues (I ride my bike every day so it's important my knees don't hurt) through cutting out any food with the harmful seed oils in it, anything with added sugar, and nothing with a bunch of preservatives I basically just eat fresh fruit, eggs, and burgers For my burgers I get sourdough from this place called easy tiger in Austin that doesn't add any oil or sugar to it, it's just regular ol classic bread Anyway for my burger I cut one slice in half and toast that up to use as a bun And I cook the burger on the cast iron with fresh sliced garlic and in olive oil 🫒 I feel great now

[@Toddis]

I also eat a lot of natural peanut butter, regular butter, and whole milk yogurt with no sugar added

[@MagicButtersClass]

Seed oils are anti inflammatory and burger’s are inflammatory 🤦‍♂️

[@michael-qp9xd]

Toasting bread creates acrylamides which are cancerous. Other stuff good.

[@Spoonfisher]

Olive oil polymerizes and converts to plastic in cast iron

[@pohaa]

​@@MagicButtersClasshave a look at Sten Ekberg discussing studies comparing the various oils. Surprisingly seed oils aren't great.

[@Tommy_007]

In the beginning of this year (2024), I was diagnosed with IBD (UC). One of my first conversations with one of my doctors (a professor in gastrointestinal disease) was like this: Me: "What food do you recommend eating or avoiding in order to reduce inflammation?" Doctor: "No particular food." Me: "But we can agree that sugar must be avoided?" Doctor: "There is no evidence for that." This contradicts everything I have been able to find in the scientific literature and what many, many other doctors (also on KZbin) say. Obviously, I don't trust him! I have asked three of my doctors (specialized in gastrointestinal disease) the same question about sugar. Their answers were the same!

[@rp2895]

you should avoid gluten too, try an elimination diet for 30 days, mostly meat and a few non "problematic" veggies (no nightshades or cruciferous), no seed oils, and then reintroduce other food groups like fruits, eggs, dairy. That would be my strategy.

[@mrtdiver]

This is a unique time in history when we can have access to the smartest, most informed subject matter experts in the world. But we have to listen and implement there suggestions. Yeah, the sugar bit makes your doctor sound like an idiot. Stevia and Monk fruit may be a good alternative

[@geauxp]

@@rp2895no dairy though until recovered and then only dairy from Europe per Dr Osborne, gluten free warrior

[@darleneromero-bryant9758]

You are talking to a cartel of doctors. I healed myself because I was married to a doctor. I know the game! Heal Thyself!

[@myAmericanGirlLife]

I also have UC, and I started drinking slippery elm tea in the morning (1 tablespoon in a mason jar). I have gone months without a flareup🎉 I used to get flareuos at least every week. Slippery elm coats your intestines and calms inflammation❤ obviously I am also trying to cut out processed foods , sugar etc

[@Cman8506]

Glad the Doc mentioned MOringa Powder ❤

[@gammerata]

One of the best videos I’ve seen on health, thank you

[@JerzeyBird]

Great vid. Thank you Rhonda. You delivered the details in a way that many people can grasp in a meaningful and useful way. Will share.

[@peterlarsson7064]

Also good quality olive oil and cocoa, maybe even berries like blueberries is good suplement

[@gabymalembe]

My doctor told me not to take omega 3 supplements because I’m on a blood thinner. Fortunately there’s a supplement called salmon.

[@paulawagstaff686]

I am also on warfarin. I take 2000 fish oil a day, plus 2000 tumeric,plus 1 cup green tea, 2 raw garlic in my olive/lemon juice dressing, as long as I am fairly consistent in the amounts of K, it is OK. I went from. 5mg to 7mg of warfarin to cover that amount of K I am eating daily

[@gabymalembe]

@@paulawagstaff686 The only thing we can be sure about is that in a few years the advice will be different.

[@Suzanne-e6q]

😂​@@gabymalembe

[@dickschwanzstein1789]

You’ve got a good point. Food can provide you with the very things that a supplement can contain and it may be healthier. In case of salmon I’d swap it for herring or if you decide to stick with salmon at least make sure it was caught in an ocean and that it wasn’t farmed.

[@lostpianist]

I always wonder if blood thinners are like an unnecessary nuclear weapon

[@overlord9k-q3e]

Thank you Rhonda!

[@ChristopherDowhaniuk]

Best thing I have ever added to my DMO for health is a Balance Oil after taking a dry spot test and seeing my 3 and 6 way out of balance. 1 tbls a day has done wonders.

[@jlarson1040]

Left off of the list were processed meats and cheeses which are both high inflammatory foods.

[@jonhadley-zx2iu]

I think that it would be interesting to hear Dr Rhonda Patrick's thoughts now on the experimental innoculations causing inflammation

[@josierodrigueztorres1164]

Rhonda please talk about parasite infestation and inflammation ....thank you for sharing and educating all that you have worked so hard to learn , God's blessings to and your family

[@stevendeveau6155]

What about Moringa for Sulphurafane?

[@jasonhawn1908]

Thanks for this video 😊.. I've never experienced inflammation until this yr. I've been trying to cut out sugar all together and no more pop even diet. I screenshotted the list already 🤑.

[@lori5946]

I started walking 2 or 3 miles a day. I am taking fish oil that has DHA in it, methylate B12, D4 k2 and tudca everyday. I am feeling better everyday. I am also going to bed earlier. I practice meditation abd yoga. I had acute cholecystitis and had my gallbladder removed. I had chronic pain from chronic gallbladder pain. I am hoping my Lipo B goes down. I don't eat grains, dairy or soy. I also eat fermented foods and Kombucha. I went off processed food and stopped eating sugar. I am trying to get my cholesterol down. My ratio is normal and my triglycerides are normal, but my Lipo B is high. I do intermittent fasting couple times a week.

[@rebeccapenders5050]

Always great advice ❤

[@Samsaraindo]

Amazing list, thank you rhonda

[@bestdoom1236]

She missed a few critical ones: 1. Avoid processed foods, not only refined sugars/carbs. 2. Eat lots of fiber in the form of vegetables and legumes 3. Add key foods associated with low inflammation, e.g., turmeric, garlic, cloves More broadly, the higher the percent of calories that come from whole-foods, plant-based sources, the lower the inflammation. The higher the natural fiber content, the lower the inflammation. Reducing meat consumption and opting for plant-based protein sources, also reduces inflammation. 4. Also, sleeping well.

[@cmhardin37]

Peter attia a genius doctor would disagree about reducing meat consumption

[@bestdoom1236]

​@@cmhardin37 His weak point is nutrition, he has very little to offer in terms of nutrition advise. He wants to appeal to the masses since he makes a living making podcasts. Only 4% of the US population is vegan, so he doesn't want to state that plant-based protein is healthier than animal protein, but the evidence is clear. You can't eat "protein" by itself, you have to eat the whole food which contains protein. In that sense, a plate of lentils is far superior than a piece of lean chicken.

[@vingtsun1952]

i have reduced and kept very low my CRP (marker for inflammation) for 10 years by using purified omega 7 (provinal) and of course diet. but even without changing my diet in the beginning my CRP went from .5 (high end of normal) to less than .3. with attention to diet my CRP has remained ~.2….

[@JB50713]

Sugar is the worst addiction. I found quiting smoking easier.

[@shawnfallahi5616]

me too! 🤪

[@Betsy.Ross76]

Yep. It's everything everywhere.

[@anitaelghandor7295]

I have to say started omega,last month,aic,went down👍😁

[@renabell1108]

Yes Tumeric + black pepper!

[@josierodrigueztorres1164]

Rhonda how is Castor oil helpful to our bodies?

[@OThePony]

I don’t have a sweet tooth but recently added in highly processed gels and drinks on my long run day training for an ultramarathon. Aside from all of the running I am doing I wonder how to ameliorate this one day of added sugar as I specifically think about what is happening to my micobiome. I eat a lot of veggies and legumes so hopefully that’s helping.

[@royaabbasi370]

I love your podcast, but can you emphasize on intermittent diet for adult over 60 years old❤

[@suzannesutton5636]

Where’s list if her fav sulforaphane supps

[@jakobw135]

What if you get the omega-3s from your regular diet - will that also reduce inflammation?

[@Betsy.Ross76]

Absolutely. That's the preferred way always thru diet but some people don't like the foods. You need 3-4 grams daily. I eat salmon 3 times a week because I love it and the other 4 days I drink lemon water with 2 tablespoons chia seeds. I thought it was going to be gross but it's not. It's similar to lemon pulp or pomegranate seeds. It's not slimy like I thought it would be😂 Already spending a lot on the three magnesium glycinate, d3,k2. Collagen powder that's been incredible in stopping knee pain😂

[@noob_robo659]

Thank you for the info.❤ What do you think of kombucha ?

[@PrimalCarnivoreFallon]

Carnivore changed my life! ❤

[@henryw5762]

How do you feel about Allulose and the metabolic benefits from this sweeetner?

[@pops1pops178]

Dropping gems

[@flipczech]

Have been using sugar water for cycling fuel, it’s excellent. What about raw sugar? I live this list except the sauna part, to avoid inflammation, so crap. If raw sugar is no better, I’ll cut it out and find some other sweets-I’ve heard dates are great for energy, so there’s another option. Thanks so much great info as always. Cali love, baby!

[@Breezeyogi]

​@@dylan.-6527Yep.

[@Breezeyogi]

It's the same molecule.

[@slimelove3493]

The problem with cruciferous vegetables is IBS 😳

[@DannyDrakey]

Sulforaphane vs moringa ?

[@stevendeveau6155]

I want to know the same thing

[@edwardscott2510]

Moringa is king

[@Runner9264]

Durianrider begs to differ on the refined sugar. How about being very active? Do u still remove sugar?

[@martinbrown9980]

What about the association of high omega 3 and atrial fibrillation

[@Joseph1NJ]

Keep your dose under 1000 mg. and you should be fine.

[@garethf5131]

I think she addresses this in a pretty recent video

[@rbt5785]

I’m not fine on any supplemental dose of omega 3. I’m 35 and have had Afib for 2 decades. I’ve tried different doses and different brands - same result every time

[@user-rd8yv4kj9x]

Omega 3 comes from algae. Find algae to supplement

[@tinahenderson9990]

I have a friend who has an inferared near/far sauna that she loves. What do you think about those? Trying to decide if it's worth 2-3k for it??

[@lreynolds1002]

Thoughts on a supplement called BroccoMax?

[@scottk1525]

I thought it was pretty much decisive that time restricted feeding has no benefits beyond mere caloric reduction, and that any study that actually corrected for caloric intake showed no further benefits to shrinking the window in which they are consumed. In other words, the lowered inflammation of time restricted feeding was probably just due to fat loss on account of reduced caloric intake.

[@cheryltyler7642]

Still sounds like a positive to me

[@scottk1525]

@@cheryltyler7642 Point being that it's not about the time of day that one consumes their meals. It's just about total calories. Meaning you don't actually have to skip any meals.

[@megabaneen8057]

DR RHONDA IS THE BEST!! THANKS -- SO MUCH 4 ALL U DO What about drinking tea? Can i have hebal tea? (Zero calorie) Will this take me out of repair mode /fasting?

[@chromyb.]

14:53 Thank you for this helpful video! Indeed I got to admit, 14g of cruciferous vegetables per kg bodyweight per day are quite a bit😄

[@suzannesutton5636]

What is practical ( home shower or bath) practice for heat?

[@johnhammond8018]

Is joint damage/injury inflammation to be dealt with the same way as these system types of inflammation?

[@StackedCrooked]

Does added sugar in particular cause inflammation, or any food with high glycemic index, like white rice, beer, ...?

[@wengjai]

All sugars.

[@StackedCrooked]

@@wengjai White rice doesn't have sugars though.

[@EneEri]

@@StackedCrookedstarches break down into sugars in the body

[@StackedCrooked]

@@EneEri all carbs do. Hence my question.

[@tedhu262]

Cruciferous veg is anti thyroid for those hypothyroid. Boil or Steam to Curb. Or sup

[@Amine3DArt-vp3qg]

Green tea is also really good.

[@gwingethturel7602]

What about magnesium?

[@fyrerayne8882]

yes

[@Toddis]

I use magnesium citrate to keep my gut moving well, it works the best for that of all the ones I've tried, It has pretty high bioavailability

[@robertpiche5167]

I use magnesium bisglycinate 😊

[@lawrenceweinzimer]

...And so maybe the question is: Is the inflammation chronic or acute ? Essential to follow Dr. Rhonda ! Absolute negation is not necessitated. Highly increased CRP biomarker demonstrates downright dangerous. SPM's are a great new frontier to endeavor. In the meantime, Omega 3's, sulforophane, time restriction eating to giving your digestive track that rest, increases in norepinephrine, are crucial that aren't the overdone nullification.

[@marshallgiles6255]

All Glory to our Lord and Savior Jesus Christ for my physical fitness abilities 💪🙏🙏🙏.

[@SEScapadex]

Should we take SPM supplement directly or increase OMEGA-3 intake?

[@smoore8]

A good high quality Curcumin supplement should definitely be on the list, probably top 3. I do time restricted eating, roughly 8-10 hour window of eating, I still eat before bed sometimes within an hour, I still do a moderate amount of sugars, but am a high level athlete and workout maybe 10-13 hours weekly very intense. I’m 43 and my crp and other inflammatory markers are so low in my bloodwork they’re almost off the unmeasurable. So while I do some of this I still consume moderate sugars and have numbers that low. I would credit that to exercise, fasting, and Curcumin in that order. Number 4 would be a NMN or NR supplement. And the most important that makes all this go is good sleep and sunlight, if you’re working third shift and want low inflammation you need a new job or schedule.

[@fmastore]

What is NMN and NR?

[@smoore8]

@@fmastore Nicotinamide mononucleotide/nicotinamide riboside

[@fmastore]

Thank you

[@smoore8]

@@fmastore there are a lot of companies selling junk. Get Do Not Agen or ProHealth Longevity, but in my experience Do Not Age is the best by far

[@Yeshua_is_king_2024]

Best thing you can do form dietary standpoint to stop or slow inflammation is to do a strict elimination diet (Carnivore) then slowly being back foods after few months to see what has been causing you irritations.

[@zene2550]

Didnt layne say sugar doesnt cause inflammation or health issues when cals are controlled

[@DCornwell-d2t]

Thank you,Dr.Rhonda. Could you let us know how to choose a quality form of Omega-3? buying the wrong form of supplement is waste of money. So many people are taking the suboptimal magnesium oxide instead of a more bioavailable forms

[@Cman8506]

Is Moringa important to take for this??

[@edwardscott2510]

Yes

[@dermlover1]

Love the lighter hair color!

[@brandinshaeffer8970]

Beef has omega 6 I eat a small amount of plants but i don't think i need big salads or huge amounts of fruit. I used to eat like that and i got hives all the time

[@wread1982]

I like the cap 😊😊😊

[@ruthgolf18]

Does DMSO reduce inflammation?

[@marc31415]

I just ate the Cereal "Raisin Bran" and it was almost overly sweet. (I've gotten used to eating food with little to no sugar)

[@johnstobbscpa8081]

what omega 3 supplement do you use? Thanks

[@Kartik_Walia]

but isnt sugar carbohydrate? how can body differentiate between forms of carbs

[@meirabalderas9193]

Can you please do a video on how to prevent inflammation in the first place.

[@Breezeyogi]

Do you understand what inflammation is biochemically? It's actually a good thing, and you'd die quickly without it.

[@meirabalderas9193]

@@Breezeyogi thank you. It's just hard to appreciate it when your body hurts. But you are right. I've changed my lifestyle because it scared me to think it was permanent

[@Betsy.Ross76]

Don't eat sugar and processed foods. Make sure you're not deficient in vitamin d,k2,magnesium, potassium zinc. And you exercise. And sleep. You do that then your body can handle other factors of inflammation. Just don't want chronic inflammation.

[@wmp3346]

What about Alfalfa sprouts? I eat these

[@harryphotos1]

What is the name of the study with the 20oz of sugar sweetened beverage? This seems to be in conflict with everything Layne Norton says about sugar and inflammation. Thank you. Edit, were calories equated for this study or did the people consume an extra 2 cokes a day on top of their regular calories? There's a huge difference.

[@harryphotos1]

@FoundMyFitnessClips could you please share this study? I can't find it.

[@harryphotos1]

Just Crickets...? Seriously, can anyone point me to this study?

[@nicom4811]

Are broccoli spout extract supplements advisable to take daily? (For those that eat veggies but want augment due to likely not eating 4 to 5 cups of broccoli/cabbage etc every day)

[@__CMC__]

Is sulfurophane a tolerable form for those who have chronic gastrointesinal issues? I am not able to tolerate consumption of any cruciferous vegetables and I experience immediate inflammation/bloating. It's unfortunate as I am aware of the alleged benefits.

[@gabymalembe]

Surprising that videos about growing broccoli microgreens always grow them in plastic containers.

[@chris_ea]

Is fish oil like Möllers a good omega3 supplement?

[@MrFavor09]

what is a healthy amount of sugar for a 60 year old man to eat a day . 0 is not possible for me 😊. also what about if i have cardiovascular disease . how much can i have?

[@cmodomo]

I know there could be an infinite series of “what about me” but I don’t drink soda and HFC is different from regular white sugar in how quickly it’s taken in and absorbed, right? What if you’re a guy that eats a cookie or a donut once or twice a week? Maybe chocolate croissant. Three sweets a week, max. Baked goods. I am deluding myself that it’s different? Obviously quantity and frequency matters but can we extrapolate from this soda study or would a whole new study be needed?

[@LAYMN]

cholesterol testing is relatively cheap. test yourself now (that's ur baseline) and then cut them out for a month and test again.

[@bestdoom1236]

For whatever is worth, I reduced HsCRP from 1.5 to

[@DillanRichardson.]

As I am the leading Vitamin D Deficiency Channel - VITAMIN D IS MY GO TO FOR KEEPING INFLAMMATION DOWN !

[@NellyFernandez-ow3if]

Sunlight > vitamin D supplementation

[@user-wo9jj6ii6t]

I would add one more: DONT GET INJURED!

[@sharonp.6505]

A little heads up on a new for 2024 certified organic broccoli sprout seed from Johnny's Selected Seeds. Sano Verde Max Organic brocolli sprouting seed is freshly grown organically and has been tested for E.Coli and Salmonella. "Unique variety selected for consistent and high levels of glucoraphanin, a precursor to the widely studied, powerful antioxidant sulforaphane. Developed in a traditional breeding program over 20 years." I've been growing Johnnys brocolli sprouts for years and can attest that it is VERY sharp and spicy. Johnny's is an employee owned and operated organic seed company in Maine.

[@xbenxwilsonxhighlights7879]

Im 37 im %16 bodyfat im in good shape. I sleep well. And have sugar sweetened drinks every single day. My bloods are checked every year all my markers are good. And i get a dexa scan done each year. I cant see any bad results.

[@Betsy.Ross76]

Are you male or female? All I can say is that will catch up to you and it happens QUICK. From your description I was similar but once I hit 50s,menopause, everything changed in about a year. Inflammation high, and blood sugar high. On the outside you couldn't tell but if I continued on that path it would have been a quick downhill slide. Cutting carbs and sugar dramatically dropped both those. I was even getting joint pain and that's gone to. If you're male it will also catch up to you at 50. They don't call age 54-56 widow maker years for nothing. At a certain point your body can no longer do what it did in 30s/40s. You damage that mitochondria.

[@TimothyFreeman-iy8xl]

You are young and it will catch up to you. Sugar is seriously damaging to your pancreas and your cardiovascular system . So you will be F ed . Btw I’m 71 and don’t eat sugar

[@KJSvitko]

Even children today have signs of artery disease. Fast foods and sugary drinks have long term consequences. There is an obesity epidemic today where over 60% of the population is overweight or obese. What is common today and "NORMAL" is not healthy. The average person today is not healthy and is taking medications. Heart attacks were once only common in people over 65. Today people in their 40 are having heart attacks. Add more plants and vegetables to your diet and less junk and overly processed foods Get off the couch. Get off the iphone or ipad. Get up and go for a walk, run, bike ride , garden, work outside. Move more, sit less.

[@andrewnorris5415]

Check out Ornish/Esselstyn if know anyone with heart issues.

[@Daryn_Moore]

Question: it is easier for me to time-restrict my eating by starting later. Are you arguing that, if I don't time-restrict my eating by stopping earlier, my body will be in less of a position to repair while I am sleeping (as I am assuming that my body will do more repairing while sleeping vs. when I am awake)

[@johnulcer]

Dr. Patrick, I am very healthy, follow a pescatarian whole food diet and avoid refined sugar altogether and workout 6x per week, but was just diagnosed with a sheath tumor inside my main nerve that runs down my lower body and surgery to remove it could leave me unable to walk properly as it would likely damage the nerve. But the tumor is growing and bothers me. It presses against the nerve and causes discomfort and pain I already take sulforaphane and black seed oil and turmeric and cbd. Is there anything else I can take to help reduce or shrink a tumor in terms of inflammation etc?

[@garethf5131]

THC could potentially help. I wish you the very best

[@majvg]

Fast for days and elevate ketones with Keto diet

[@BestLifeMD]

No! Get the surgery before it causes permanent nerve damage!!!

[@johnulcer]

@@BestLifeMD The doctor told me removal would likely result in an inability to ever walk properly again and I’d never be able to run. She advised against surgery unless I absolutely can’t function anymore and the pain becomes too much.

[@BestLifeMD]

@@johnulcer oh, you said "could" previously which would obviously be a risk with any surgery near a nerve. My comment assumed it was growing and was continuing to compress your nerve.

[@eldodiaz1863]

Dr Gregor said on a podcast that there was a study showing fish oil/ Omega 3 didn't decrease inflamation?? I was shocked when I heard that. Have you heard or seen any data to support this? It's in his podcast: Fighting the Blues with Greens and it's around the 3min 50 seconds area where he talks about this.

[@g_i..]

I took it and it tore up my stomach bad GERD for days.

[@ThomasAT86]

Dr. Gregor is heavily biased, will frequently cherry-pick studies, misinterpret and jump to conclusions prematurily. Kinda sad, would love me some more unbiased and objective vegan resources. Not that I'm a vegan but I like to get different views.

[@stuffylamb3420]

Gregor is a hack

[@kevinbradley9601]

I'd forget about him and get your information from the Comments out here. Hahahaha

[@Franky2A3]

I've seen lost of YT regarding inflammation but how do you know you have inflammation, what are the symptoms. I am 70 and would like to know if I have any form of inflammation. I understand if you cut yourself you get inflamed.

[@Breezeyogi]

Chronic Inflammation and Acure Inflammation are two different things or events. A way to think about it is Acute Inflammatuon protects you while Chronuc Inflamation harms yiu and is the enemy. An example of Acute Inflammation would be when a scab forms on your leg after you fall or cut yourself - Inflammation is your bidues defense and protection and healing response at the sight of the injury. Chronic Inflammation is technically the same response but it is when the Inflammation response DOES NOT turn off. Rheumatoid Arthritis is an example of Chronic Inflammation. Think of it as the bodies immune response on steroids and it won't turn off. Very dangerous. You can check fir Inflammation by getting a Crp or C reactive protein test. They're cheap at Labcirp and don't require a prescription from a doctor.