These Are the Best Foods & Supplements for Gut Health

[@FoundMyFitnessClips]

Join in on my next AMA session. Learn more here: kzbin.info/www/bejne/g5DHeXqKe62fq6ssi=ynjL6c8sE0JBJzOw

[@SuperDonnaMO]

Can someone confirm if the algal source of DHA and EPA is bioequivalent to Fish Oil please.

[@Mike23571113]

on bloating caused by sauerkraut: if this occurs with other plants in the brassica family, like broccoli, you should try a small amount of dry yellow mustard (say 1/8-1/4 teaspoon) sprinkled on just before eating (not cooked in). It's cured this problem for my wife.

[@stretchingbythebay]

Great share! Mustard has other valuable properties too! I hadn’t known of this one 😊

[@Michael-y7k2k]

I appreciate all your hard work to relay this health knowledge to us all. My favorite health legend!

[@quarteracreadventures855]

Rhonda, I appreciate you so much ❤

[@msagoo29]

Kefir yogurt every day has done miracles for my gut health.

[@mrmacguffin6886]

How much do you consume? I've just heard about its benefits literally today, started with 150ml and plan to build up to 250.

[@AndreyRubtsovRU]

Correct

[@AndreyRubtsovRU]

​@@mrmacguffin6886just dont get scientific and have a bit each day

[@marcusgrandon3640]

@@mrmacguffin6886 I've been drinking 150ml three times a day for a year now (with breakfast, lunch and dinner). It has totally changed my gut for the better. I've even seen people stop taking medicine for constipation after 6-8 weeks on 450ml a day. And I just love drinking it.

[@HH-gv8mx]

For some reason when I drink Keffir I blow up. Makes me fat and bloated. Like I immediately notice how heavy I feel the next day after drinking Keffir. I drink the plain low-fat Lifeway brand. The “healthiest” option they sell at my grocery store.

[@stretchingbythebay]

A lot of times bloating is back up in the system - i’m with the Glucose Goddess on starting the meal with the fermented vegetables, but I’m also a big fan of extracting as much nutrition from yesterday‘s meal and dumping it daily! Learning food combining, and getting regular allows my system to enjoy the healthy foods :) Proportion/amount, of course matter but prepare and nurture your body into accepting the healthy foods - don’t give up because there’s a reaction! Figure out what you need to adjust to enjoy them ;) Dr Rhonda Rocks!❤

[@dannycalley7777]

SBB............medical term , ( Daily Dumptitude ) Dr. Rhonda approved

[@cajunbargod]

What are your thoughts on methylene blue and the effects it has on mitochondrial function and gut health?

[@dennissvensson6051]

You can also take a teaspoon to a tablespoon potato starch and mix it with cold water and just drink it before or after having a meal.

[@1cryptkeeper]

This is golden information. Thank you ❤

[@rosepal211]

I used to eat kimchi daily to regulate me, but then I discovered chia seeds, and that works even better.

[@2coryman]

Yes , maybe because you had already first acquired the probiotics from the kimchi ❤❤

[@kencarey3477]

I love oatmeal, beans, flaxseed, mushrooms, and cooked and cooled sweet potatoes

[@fryertuck6496]

If you ever get seriously ill that diet may kill you. The inflammation on that diet is off scale.

[@lawrenceweinzimer]

Dr. Rhonda's is undoubtedly the best, most impressive, informative, persuasive roundup. Might plausibly recommend: a) Ginger, fermented or not, at sushi sections of markets; and, b) Unfiltered honey - Manuka, if affordable, for the gut. An aside: Went to work and Grad school simultaneously. Know the deal !

[@AndreyRubtsovRU]

Honey is total BS, what r u on about 😂😂

[@HH-gv8mx]

Honey … and I only use manuka, makes me fat. 2 tablespoons are loaded with sugar and high calorie

[@lawrenceweinzimer]

@HH-gv8mx Just a small amount of Manuka with a bend or twist to get it to the most affected section of the stomach works.

[@bardsamok9221]

​@@lawrenceweinzimerdo you have a doi for a quality study? I've seen a lot of manuka debunks, expensive scam apparently but I'm open minded to scientific evidence

[@lawrenceweinzimer]

Not yet anyway. Who knows what they do in that New Zealand backwater?​Just use it. If efficacious, then I'm overjoyed. @bardsamok9221

[@jjjames6894]

Malic acid yes been keeping that in my pre workout but not sure mechanism but studies showed MPS benefit with citruline malate via NO & as a longevity supplement, but specifically citruline to produce the arginine with no RCT for malic acid other than correlative mitochondrial ATP benefits so good to know it’s beneficial for microbiome as I do 3g a day to match the performance stats of RCTs for hypertrophy, thanks as usual dr Patrick for an amazing episode!❤️🙌

[@Baribrooks]

Love the info! Love the hat/casual look!

[@bshef3424]

Citrus Peel ("Zest") is delicious and easy to incorporate into most any meal

[@cajunbargod]

Follow up... what are your thoughts on oxolate in vegetables and the collection that happens throughout the body?

[@mrmacguffin6886]

Yes! I would love to hear about that too. And about phytic acid as well in oats and nuts. I wouldn't be too concerned based on the research I did, but still want to hear her opinion.

[@thomasedeal5687]

We have a detox pathway for oxalates. It only becomes a problem if your body is already having health issues.

[@eddiegrant58]

I heard oxalates pose no problems if you are getting enough magnesium, which most people aren't.

[@extendedclips]

Great episode Rhonda 🍏🥦

[@2coryman]

Great list of prebiotics❤❤

[@Yonen1688]

b Glycans Oats Mushrooms. Pectins Blueberry Rasp Straw Citrus Peels Gums in seeds Pumpkin seeds Inulin Onion Garlic Artichoke Resistant starch Legumes Green banana Cooked cooled Potato

[@AndreyRubtsovRU]

Most here is unscientific BS lol 😂😂

[@jakubchrobry3701]

@@AndreyRubtsovRU You have zero education in science, so what do you know? You have nothing.

[@kevinburtnick7818]

​@AndreyRubtsovRU Can you give any foods that are backed by science?

[@darrellpavich1221]

​@AndreyRubtsovRU instead of leaving a negative comment in the form of a cheap shot try doing some homework then you might realize she actually knows what she's talking about

[@engc4953]

Nonsense

[@stevenwelp7165]

Malate, succinate, lactate, citrate, fumerate, etc., the the citric acid cycle, Krebs, ATP.

[@lillymargaret]

Thank you Rhonda! What would you suggest for those who have had non-cancerous colon polyps to prevent more polyps?

[@andremdm2008]

Dr Rhonda, it'd be great if you made a video to clarify the link between glycine and cancer. It seems it is, like serine, used a lot by cancer cells.

[@1230naze]

Raw A2. Delicious and easy. The best bacteria you can get. Life changing

[@bradrandel1408]

What about the sugar and kombucha? How much should you consume a week?

[@AndreyRubtsovRU]

Sugar is downright bad, comucha was never scientifically proven to be good

[@MynorChang-l4g]

Beer contains lactic, malic and citric acids no wonder I feel good every time I drink beer a part of my daily diet. I also do kefir, kambucha and fermented veggies.

[@rebeccaizzmeeFemm1]

ty Rhonda❤

[@jdothman8575]

Glutamine has worked for my IBS

[@davidflorez1196]

How much do you take and at what time of the day?

[@jonathanlouid3752]

Glutamine can increase cancer . She mentions it ​@@davidflorez1196

[@Itsme-e5j]

Thank you for all the useful information.

[@Game7Mode]

good stuff. thanks.

[@mreudeco]

Beta glucans also in nutritional yeast

[@Newstatejournal1]

Excellent!

[@yeldarleumas1847]

I eat fermented foods everyday!

[@Tommy_007]

Hi Rhonda. Another great and informative video 🙂What do you think about the dairy product Skyr?

[@sigmundson]

You mentioned the "Grail" test. I believe you probably mean the Galleri test that is done by GRAIL, which is a healthcare company that Illumina (a genomics and DNA sequencing company) created, I think in order to directly develop the Galleri test. Something like that.... This is what they said about the cost of the test on their website - "The cost of the Galleri® test may vary depending on the healthcare practice or provider who orders the test. The list price for the Galleri test is $949."

[@josmau12]

No mention of spores probiotic unfortunately. I really like to know Rhonda's opinion.

[@tammyshaw4887]

Dr Li says every gut needs steel oats oatmeal organic and sourdough bread organic with sourdough starter

[@kristiesonnamaker]

I follow him too! I’ve been changing my diet over the last year and try to eat one raw meal a day to start absorbing more of the phytonutrients!

[@rebeccaizzmeeFemm1]

Im so blessed!

[@crowneagle2]

The only thing I disagreed with was the pumpkin seeds, which are high in omega-6 fatty acids. They can induce IL-12, a proinflammatory cytokine in IBD.

[@pauladdae3130]

They are good for prostate health though.

[@melissay1209]

Cooked or raw mushroom - which is best?

[@HH-gv8mx]

For some reason when I drink Keffir I blow up. Makes me fat and bloated. Like I immediately notice how heavy I feel the next day after drinking Keffir.

[@JayLupe]

How do i know when my gut health is bad or good?

[@bradrandel1408]

What about sheep, milk yogurt I hear that’s really good… Rhonda, I wish you would do a workshop one weekend somewhere for people to come to a little retreat …🦋🕊🌹

[@AndreyRubtsovRU]

Sheep vs cow is not massively advantageous

[@sherylmarshall1444]

@@AndreyRubtsovRUit actually is as easier to digest like goats milk and cheese

[@v8rockz]

Kefir is much better than Yogurt...

[@hoodrooster224]

That micro UAP/UFO hovering near her head was gathering data for the best fiber/fermented foods for the alien gut.

[@AndreyRubtsovRU]

Sure

[@shay5025]

Why is it moving!?

[@quimmly]

Grail test information, please

[@stephaniehartsock3417]

I was eating sauerkraut daily until my gastroenterologist said I should avoid fermented foods because they have been shown to increase the risk for stomach cancer!! I was shocked at this news and cannot find anything to support this. Any idea why she would say this??

[@jacewatson9401]

That Dr has zero clue what they are talking about. They literally gave you inverted information.

[@v8rockz]

Butyrate, Nucleotides, Shilajit (Humic Acid), Kefir and Fiber (Inulin, Psyllium Husk) for a Dysbiosis..

[@whattodoinanemergency1203]

Would store baught potato sald act as resitant starch and be healthy or tinned potatos

[@eddiegrant58]

Can't get Visbiome sachets in the UK that I can find. Can get capsules on ebay but expensive. What is a good alternative available in the UK? Edit: just discovered Visbiome is sold as Vivomixx in the UK.

[@erikthompson404]

3:35 Resistant starch Have you spoken more about this? I have a few quick questions about amylose/ resistant starch. 1. Is there a general rule that you go by for the recrystallization of the amylose? Use for example rice or potatoes (type 3 resistant starch). For example using an Instant Pot with cook times. How dong does the potato have to cool to achieve X level of recrystalization. Is there any further benefit to a cooking an d cooling a potato a second time. 2. Is there any benefit to use of green bananas as opposed to plantain chips for type 2 resistant starch. 3. I have difficulty with all of this science shit. So this question is a little basic. My understanding is that sodium butyrate is in grass fed cheese and butter as well as being created being created in the large intestine from non-digestible carbohydrates such as nonstarch polysaccharides, resistant starch, and miscellaneous low-digestible saccharides. So… These are related to inhibition of class I and II histone deacetylases. Histone deacetylases regulate gene transcription thru modification of chromatin structure by deacetyaltion of proteins, including histone proteins and transcription factors. -- Is this a fancy way of saying that Buteric acid preserves DNA integrity? This gets a bit confusing with all of the science terms. 4. PGC-1 is reported to induce transformation of skeletal muscle fiber from glycolic (type II) into oxidative (type I). How can I use Amylose to more effectively make this rate of transformation happen? How can I use the rest of the nutrients mentioned today to increase this rate of transformation from type II to type skeletal muscle. 5. Can you talk about the Type 4 and type 5 resistant starches? Can I make them at home? With type 5 what does it mean to combine starches with lipids? For that matter could you give some examples of both type 4 and 5. Thank you for your contribution to my health. I just finished off the last of my Rhonda Patric Smoothies (RPS) yesterday. I appreciate you.

[@itotanianthony]

If you have a bad gut microbiology can’t fermented foods feed that and create a Negative response?

[@peterlarsson7064]

Broccoli sprouts for maximum sulforaphane intaket, should you eat them on an empty stomach or is it okay to take them with a meal? The same question if you take sumplement with Sulforaphane

[@erikthompson404]

Take them with fresh ground mustard to get max release. Full or empty does not matter. Just eat them.

[@peterlarsson7064]

@@erikthompson404 Thanks 🙂

[@cayenne7792]

Sugar and cheap bread seems to be messing up my gut, anybody have any thoughts to this?

[@PattyDewey]

Stop the sugar

[@PattyDewey]

Eat ancient grain breads

[@OliviaHacking-kf7px]

Make your own bread, like that you know what it contains, as for everything you eat. Like that no nasty surprises.

[@kevinburtnick7818]

Is Apple cider vinegar good?

[@connorluka7149]

The best, huge healthy benefits. Combined with honey, apple, garlic daily …. Don’t forget Fish Oil.

[@CJ-lj9fb]

I had massive gut problems for years, I went to John's Hopkins and they were clueless. I went on the carnivore diet, cut out all plant foods & supplements, and just ate red meat, a little bit of bacon, butter and water with lots of salt and guess what all of my years of misery have been resolved, my gut has healed, and all of my other health issues have reversed. This is the healthiest I've been in decades. The Carnivore diet healed me.

[@AndreyRubtsovRU]

Who cares. Personal anecdotes are the lowest form of data quality lol 😂😂😂😊

[@ezequielregueira]

it was probably just one thing that was messing up your gut, not everything. So realistically the carnivore diet didn't heal anything. you just cut out that one thing

[@markwhite6782]

@@ezequielregueira There are a whole bunch of people that carnivore has cured a variety of illnesses. Statistically it's by far the healthiest diet over all others. Show me a list of carnivore people with health problems that were cured by adding plants. You won't, carnivore people aren't sick.

[@geraldfriend256]

@@AndreyRubtsovRUHaving fun dismissing people ? You are making me laugh and I thank you for that.

[@bardsamok9221]

​@@geraldfriend256 he's a typical typical ruzzian troll, targeting Rhonda's videos, must have got lost. don't worry he'll be sent to the trenches soon and he'll learn a lesson about reality.

[@rawrss]

Dr. Rhonda, is 1 Splenda packet (with my morning coffee) killing my gut bacteria? Can these foods help counter-act it? Or it doesn't work like that?

[@albertoachar9223]

Just use allulose

[@bardsamok9221]

It can dysregulate, so may promote some at the expense of others. In my experience black coffee is easy to acclimatise to

[@zacharyroberts7986]

What about the "Seed" probiotic. Is that good to take with Gut issues?

[@AndreyRubtsovRU]

No

[@thomasedeal5687]

It can cause adverse reactions. Especially if you are having histamine issues.

[@Optimizedforlife]

What cancers does the Grail test look for? Cost?

[@jonathanlouid3752]

Over $900

[@billmartinez2253]

If you have gut problems lactobacillus like in fermented food are a bad idea here is why

[@cooltron]

?

[@billmartinez2253]

@@cooltron kzbin.info/www/bejne/imOqlZWGaL2gfdEsi=iwfvLCVPsVVAtR23

[@winstonallen6933]

You missed the most important one.... Himalayan Tartery Buckwheat....

[@ilonabaier6042]

not happy with the lack of seeing the names of the things she talks about flashed on the screen. Makes it unpleasant to watch and understand her referenced at the same time.

[@clearwater1231]

It's called granny Smith apples

[@funeats8201]

Yikes, I never heard that glutamine was fuel for cancer. That’s concerning. It is in a lot of GI repair supplements.

[@v8rockz]

It's bad only if you have cancer. That's a difference.

[@vonroretz3307]

Basically, don’t eat like an American. But dine Austrian, or Hungarian.

[@quarteracreadventures855]

The Grail test appears to cost just under a grand $

[@justincredible5406]

Prebiotics are good if you don't have dysbiosis. You could be growing harmful bacteria if you have small intestinal bacterial overgrowth.

[@v8rockz]

Pre and Probiotics are good for Dysbiosis. Kefir and Fibers like Inulin and Psyllium Husk doing wonders. I had Dysbiosis and it went away because of that. Had silent Inflammations, high Sig A and high PH level. Kefir every day was the best decision...

[@bradrandel1408]

What about sheep, milk yogurt I hear that’s really good… Rhonda, I wish you would do a workshop one weekend somewhere for people to come to a little retreat …

[@AndreyRubtsovRU]

Sheep vs cow yougurt is about the same

[@backfru]

Yes We would all like to meet her in person Not that I want to see her in a bikini or anything

[@tedgraves6366]

Ortega peppers and Peaches- those are pickles. . .

[@bjohnston3659]

How could any of these work. If you get it from the store, all these things are heat treated or pasteurized. There's no bacteria still alive

[@lululove6175]

Bone broth but all these things = histamine

[@jays7318]

I used to eat a whole lot of what Rhonda suggests. My health was okay, but I did have a little bit of bloating and gas, and was starting to have low energy. I then switched to zero grains, which helped a little. I then switched to 95% meat; no veggies and almost no fruit. What happened was the complete elimination of any gas whatsoever (zero farting and bloating), significantly less messy and less smelly feces, elimination of itchiness in that area, significantly lower arm pit odor, and bigger muscles. No drawbacks whatsoever - ie plenty of energy etc. I am not convinced fiber and plant compounds need to be directly consumed by humans for optimal health. Mine and others' results on consuming mostly or entirely meat is the anecdotal evidence that is quite convincing to me. Also, humans naturally have as high stomach acid as most carnivorous animals (stomach acid is crucial for meat consumption, not so much for plant consumption).

[@jonathonkibble8792]

Bigger muscles when you lack carbs😂 false facts

[@jays7318]

@jonathonkibble8792 How is that false? I built muscle more easily eating meat and very little carbs, than when I ate copious amounts of carbs.

[@jonathonkibble8792]

@@jays7318 your muscles are less full from a lack of glycogen Don’t get me wrong I grew a bit on keto too but the lack of insulin = less active anabolic hormones + the extra cortisol = slightly more muscle breakdown + the lack of glycogen = less muscle fullness It’s not optimized for muscle growth, unless your body is just somehow vastly different when it comes to insulin or something😂 but it’s probably not

[@jays7318]

@@jonathonkibble8792 Your body can make glycogen. It cannot make the seven essential amino acids (essential proteins). My glycogen stores are fine and I have more energy without consuming carbohydrates. Protein builds muscle and other tissue, not carbohydrates. Using fat as a primary energy source works great for me. I have strength and muscle gains with less effort for the past 2 years while eating primarily meat, and I have been lifting weights for over 30 years

[@jonathonkibble8792]

@@jays7318 bodybuilders inject insulin because it’s anabolic lol you’d get more gains with more anabolic hormones around, there’s no way around that As for the glycogen yeah you get that back after so many weeks (months?) of strict ketosis but nonetheless I feel better without carbs too but you’re not getting more gains with less anabolic hormones in your system lol

[@Scottlp2]

Fortunately sauerkraut juice is mostly tasteless.

[@MichaelKrisa]

Wait a minute ... "Eat more oatmeal"??? Aren't all the food gurus saying oats DESTROY your gut lining???

[@AndreyRubtsovRU]

Where did you get this lol, no

[@Rich_Wagner]

Oats are loaded with glyphosate

[@ToxicityOnTheRoads]

Easy, don't listen to anyone who doesn't have a PhD in this stuff or is clearly trying to sell you something.

[@garluis23]

Organic oats?​@@Rich_Wagner

[@pilatesme73]

No

[@neatcool4770]

Everyone has this pedestrian advice, just about all the food listed has oxalates, lectins, phytic acid, tannins, etc, etc. They always tell you everything great about the food, and then leave out the bad. Not to mention, all the harmful chemicals these foods have from the farm, plus phthalates and BPA from processing and packaging. These healthtubers don't really know anything special

[@hagbard72]

Fermented foods cause me to break out in a rash that basically never goes away so no to that.

[@AndreyRubtsovRU]

Okay, who cares, u do u

[@averyt6521]

What else do u eat honestly,? Bread? Corn?

[@WORKOUTSOLUTIONS]

✝️ CHRIST IS RISEN ❤ GOD GIVES US STRENGTH ✝🙏🥗🧗‍♂️🏋️‍♂️💪🕊️

[@Metaobserver]

🤡

[@AndreyRubtsovRU]

Dude

[@ddddffgghh]

To much. Salt high blood psi

[@jstevens74]

Whoa. CA hat? No more of these videos got me!👎🏻🤮

[@isaimedel8152]

Such a dork 😂

[@hezuikn]

carnivore! im assuming you didnt know

[@hezuikn]

lots of content on here about it and studies on keto

[@NobutakaTanaka-pc6cc]

Wow. I’m surprised she didn’t say Athletic Greens. Patrick, Huberman, Attia et al. lost all credibility for advertising that trash for years. Listen to and watch Simon Hill and guests instead. Unsubscribe from the above mentioned losers. P.S. Attia squats like an old woman. He trains for the decrepit old man decathlon.

[@jonathanlouid3752]

She said Athletic green was just a multi

[@AmineOuldKaci]

I don't think you know what you're talking about buddy.

[@danfg7215]

Rhonda, I know you've been doing this for quite a while, but the clicking sound you do with your tongue is quite distracting. In my culture it's called muxoxo and used to convey disdain or annoyance. Love your content tho.

[@1cryptkeeper]

Lol what is wrong with you . Nit pick about the sound she makes God I'm glad I know you personally

[@titanjones]

I didn’t notice it maybe you need to check your ears, Dan

[@jackhusbands8462]

You need to get out more.

[@danfg7215]

All pointless ad hominem that don't address what I said. Rhonda is a communicator, this feedback is useful. I once pointed out to a youtuber his incorrect pronunciation, a few NPC comments about nitpicking and "not having a life" later, the author thanked me. Please don't project your insecurity about being criticized on others.

[@jjv1930]

@@danfg7215I’m sure she appreciates your feedback. You said it in a respectful manner

[@ItsJonnyVegas]

Its an offense to reality anyone would wear a California flag today, AN offense.