Four Quick Stretching Exercises for Your Back

This video is about Back Health and how to prevent chronic back pain. Nurses are constantly on their feet, lifting and turning, bending and leaning. Body mechanics are a must but what do you do before and at the end of the shift is just as important. Many complaints of back pain are related to tight leg muscles! These exercises will take you less than 10 minutes (I know I said 15 in the video but I have a few additional ones I add). Start today and you will notice a change in how well your back feels.
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[@NurseMinder]

I still do these !!! If you have not tried it, give it two weeks and your back will start to feel better

[@surjeetkaur8336]

Hey

[@NurseMinder]

Hey :)