Four Yoga Poses to Practice Everyday! (Follow Along)

In this mini practice we go through the four most important yoga poses in my opinion for any person. I really love all four of these positions because no matter who you are you can benefit from doing this work and it is all very straight forward.
Doing these poses consistently will help you correct your posture imbalances and become stronger in the front and back lines of the body.
Enjoy this short yoga practice and come back to it often these 15 minutes a day will change your life!
follow us on instagram!
patrick beach - / patrickbeach
carling harps - / carlingnicole
patrickbeach.com
/ patrickandcarling

[@christianrobold8790]

Hi Patrick, I’m 61 years old and started Yoga 3 months ago. I started with a gentle beginners class which is less challenging than your practice. I have been doing this exercise for 8 weeks now and I thoroughly enjoy it. I combine this practice with your beginners core strength practice or another yoga stream. I love working with your guidance. So calm and holistic. Just a little thank you. Keep up the brilliant work....

[@yurdanurcaglayan5410]

Yessss🙏🧿

[@patrickbeachyoga]

thanks for joining in!

[@georgeb.4271]

Thank you! Also why on earth would somebody "dislike" the video? I really don't get people sometimes...

[@cwispe]

so happy i came across your channel. since age 13, my knees have always swollen, and used to subluxate, so some poses are very difficult. one i am working on is just sitting on my feet. i usually have to use my hands to help. your voice and instruction method is soothing, and your tone is like, "don't worry, you may not be able to do it now, but i know little by little you'll get it."

[@marialedoux1791]

Thank you for posting this new video Patrick, you are so inspiring and have helped me improve in my yoga poses as you explain everything so clearly. Love and peace to you and your family!

[@luciasilveira9868]

For me it was very challenging. I need to practice everyday. It will be my goal!

[@sparkscommunication6430]

Loved this! Thank you! I'm committed to doing yoga 5 days a week and you certainly are one of my favorites! Creating daily habits to become a stronger and healthier version of ourselves takes commitment, belief, and a great teacher to help guide us. Blessings!

[@salliehamilton3317]

Your videos have submerged me into a yoga habit that is sustainable. Thank you both! A gift from COVID!

[@graemewilson9385]

Lovely movement practice, after down one of your 60 minutes practices ❤

[@Shiro-wt8vn]

Thank you! I love the way you speak, your videos are amazing. I wonder why you have so little followers compared to others. I enjoy practice with you so much more than with other more popular youtubers!

[@navjyothora4034]

Totally agree

[@LaCelestia]

Patrick, you might not like this -- we find you SO CUTE w/ shorter hair... We are not prudes, just preferring you in shorter hair. xoxo

[@luciasilveira9868]

I’m doing regularly and the improvements are noticeable! Thanks for sharing 🙏🏻

[@aliciavalentyn5889]

Thank you Patrick 🙏This is very helpful for me 🧘‍♀️

[@kara7197]

Very interesting, I will definitely try to do this every day. Thanks for posting!

[@tanielcicognini6805]

Great info 👍🙏

[@yurdanurcaglayan5410]

🙏🧿

[@yurdanurcaglayan5410]

🙏🧿

[@yurdanurcaglayan5410]

🙏🧿

[@yurdanurcaglayan5410]

🙏Namaste🧿

[@salliehamilton3317]

😊💖

[@Noushbar]

Dear Patrick, İ really want to practice every day with you. Thanks for that wonderful short lesson. Selam from Turkey

[@cariannestone8690]

AWESOME! Love this! Amazing cueing! Thank you so much for sharing! Peace

[@sthirayoga82]

Thank you so much patrick. I can learn many think about of yoga pose and core from you.

[@elena2364]

Great video, clearly explained! Thank you 😃

[@livingdeadyy]

Love the video ... tried all the poses. Just one question ... when doing revised table top, both elbows were a bit painful. Will I overcome with time or any alignment should I pay attention to ?

[@yurdanurcaglayan5410]

So nice🙏Namaste

[@patrickbeachyoga]

thanks for practicing!

[@matan1888]

Thank you for the video! Exactly what I needed after a long day sitting at my desk!

[@playdobrain]

Thanks mate 👍🏼 great tips

[@levent977]

Harikasınız 🤟🏽

[@yurdanurcaglayan5410]

🙏🧿

[@patrickbeachyoga]

peace

[@yurdanurcaglayan5410]

@@patrickbeachyoga PEACE,to all hearts🙏🧿

[@AdamWoodhams]

you guys rock

[@barbbrazes869]

Excellent!

[@dimitrinkanickolova8148]

Thank you!

[@padmak3295]

Thanks

[@neranikadominikanskaya3731]

I like it! Thank you Patrick!🕉🙏🏻🕉🙏🏻🕉🙏🏻