Beginner Yoga Strength Class | Yoga with Patrick Beach

In our class this week we are focusing on building the foundations. Beginning a yoga practice can be challenging, this class will give you the tools to start feeling more comfortable and build strength. While yoga is commonly thought of for improving flexibility there is a big strength component to many practices.
Enjoy this practice and feel free to modify as much as you need to, it can be very helpful when approaching these poses to start out with. This practice is always your own, take your time and trust yourself along the way!
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[@santiagoruge]

Oh I just realized I'm not even a beginner

[@AE_07]

lmao

[@henrytaylor5047]

haha same

[@Badgirlpaly]

Me too ._.

[@noecruzcastro]

Hahahaha is there any tutorial that explains what do we need to achieve to become begginer on yoga? 🥲

[@DamianGshow]

this was the toughest begginer practice i have ever done but overcoming the challenge was worth it

[@Rikku147]

Okay this was amazing. I barely survived but I loved it and I'm gonna go back to this until I can do it straight through without collapsing lol

[@llma_0]

same haha i was bitching for hours on end about the muscle pain but i keep coming back!!

[@bludywave]

I have been doing yoga for 3 years now and always prefered women teacher. But this vidéo really got me and i love it ! Thank You, my first men teacher :)

[@miniturtle97]

This is so challenging for me but also loved it. Realised how weak I am and definitely going to practice this more often

[@sabinaberthold9279]

It was my first yoga practice with you and truly loved it! Not only the practice itself, but also your calm and motivating words. Thank you for sharing this beautiful Flow!

[@abigailpeoples4592]

I've been doing this set of poses and exercises on and off for about a year and a half. I can say that while I've lacked the consistency to do them daily, I have definitely seen how my mind and body have gained strength from each session, literally and kept the memory of the strength gained. What virtues I have obtained from each session, have stayed with me despite of my sporadic habit of doing the poses. I can only imagine what it would be like if I did them in a consistent way. Ultimately, it feels like I've gained a quiet but very palpable power. The goal now, is to memorize the routine so that I can do it without having to watch it here. I'm almost there. Thank you Patrick.

[@danielledempsey3140]

This got me to a full press up from not being able to do 1! And can now do 3-5 in a row 🙏❤️

[@chazmitchell5696]

0:43 him: a little bit of lightness the room: gets light

[@jannahobaid8814]

So crazy effective in such a short time. Did it for my morning before work. Wow thank you Patrick!

[@ceciliac5765]

How is this practice for beginners? I am not even a beginner and this was really hard and i needed to pause some times and i had a good day🤔 I guess most beginners will feel bad doing this practice, because it's not makeable for them.

[@ryancollins3359]

0:43 lightness on cue

[@Olibelus]

Thank you. Amazing flow. I’ve been doing yoga for about 4 years now. Revisiting the foundation movements and improving on all the core aspects reminds me why I love yoga so much.

[@daniellel6337]

your parents must be so proud

[@haider9]

2 days - 2 videos completed! Incredible workout! Thank you.

[@alexism.v.1016]

wow this was amazing. I literally saw a droplet of sweat run down my arm when I was in one of the planks. I faltered a bit at a few points but I pushed through. I've never sweat this much from a workout!

[@mariaabele8081]

This released so much tension. Physically and mentally. I'll soon be back. Thank you!

[@CourtneyFlow]

This one was tough but so worth it!! I loved this flow, it challenged me like hell but at least I have weaknesses to work on when it comes to my practice. Thank you!!!

[@martasowicka5718]

Beginner?! C'mon this is quite challenging for advanced ones:D thanks for sharing and giving motivation for going threw the challenge!

[@jeetdg2012]

That's exactly what I was thinking !

[@JTaqleh]

So...just did it for the first time & wow...just wow 🤣 thanks Patrick 🤙🏻 Pls upload more beginner videos 🙏🏻

[@0199a-t6o]

His voice makes it even better

[@sparkscommunication6430]

So so good! Thank you! I needed something to challenge my muscles while connecting me to my breath. I love how you said, " Trust your breath. Trust your mind to create the softest. To find the joy in just overcoming the callenge"

[@andyferg1590]

Wonderful flow Patrick. Thank you cheers from Long Beach CA

[@cleanremarks]

Good God. Gonna keep trying to just FINISH this video without collapsing

[@abee8888]

This was challenging but fun. Read others have enjoyed it as well. Will keep practicing this sequence!!

[@marialedoux1791]

Truly excellent practice. Feel fired up and confident for the day ahead. Thank you Patrick.

[@nanuqcz]

You explain how to breath just like every 5th position. What about the rest? I am beginner, so I don't know any of that...

[@soulfood7393]

My God. Thank you for the workout. The was challenging and wholesome.

[@Anikanoteven]

Great routine but not a beginner class by any means, and this could be very damaging physically, and also it’s the kind of practice that puts people googling beginner classes to abandon yoga.

[@josecortez1001]

Nice class. Great to come back to basics. Still tough. Thank you.

[@pauldior5916]

Yoga is a natural exercise originated from Indian Rishis and to get full benefit of it, you should be doing it fully naked without any restrictions of clothes.

[@reihiramatsu5822]

I can't seem to make a pull up. Idk howwwwww. But amazing challenge overall

[@anulabielawska]

So complex flow, thanks!

[@manarkarafallah8988]

I AM REARLY FIVE YEARS PRACTICING YOGA BUT ON MY OWN I DONT HAVE TEACHER I FEEL SO ENERGY AND JOYFUL WHILE PLAYING WITH YOU YOU PLEASURES US THANK YOU VERY MUCH WE WANT MORE VIDEO FOR LEGS AND TUMMY PLEASE

[@vivi-ws9yl]

Most beginner practices are usually too hard or too easy and always way too fast. This one was perfect. Not too hard, not too easy and also slow enough to focus on engaging your muscles, instead of focusing on trying to catch up lmao

[@dahhn_yel]

Getting close to 100k subs. Congrats and thank you again :)

[@emmanew3226]

Use this everyday. Kicks my ass every time, which means it's working!!

[@sitrii5662]

it was amazing! thank you so much for your time and knowledge

[@ramadasanjaya]

Is there any lower than beginner yoga poses? Haha btw thank u so much for this video

[@Jessica-jm7ql]

I’ve lost count of how many times I’ve followed this.

[@saharovki]

Great to comeback after an operation to ease myself into practice. Thank you

[@HeBorka]

Beginner my @.. :D I loved it, thank you x

[@smallslope]

I have been looking for something thats foundational but challenging and this has been perfect! Thank you!

[@runningmoonb]

I felt this all over my body and it was challenging in the best way! Thanks Patrick, I can safely say that this will be one of my most favourite practices to light my whole body

[@michaeljoseph4897]

I could only get halfway through. I’ll keep at it though.

[@benedettatoticcia]

This is NOT a beginners practice but I really liked it!

[@stilianifakidaraki3724]

I just love this practice. So much clarity, simplicity, strength and ease... Also really inspiring vocabulary. Thank you very much!

[@saramirko9364]

Begginer? Ok I couldn't do it in a year of practice

[@spiceystonefemme]

Sure appreciate the beginner stuff. Thank You ☮️🏳️‍🌈🇨🇦

[@patrickbeachyoga]

no worries, enjoy the beginning of your journey!

[@yanyue9964]

Excellent teacher! attention to details and innovative! Namaste

[@walkerpantera]

new watcher, u have a GREAT voice!

[@yazzzv]

Amazing practice, thank you!

[@stefaniejordan3557]

I've done your 7 days practice for beginners (and the last class for more 5 days) and came here. I couldn't do ANY of the plank poses, especially the side plank ones... But loved the challenge anyway. Your classes are keeping me active through the COVID19 quarantine. Thank you so much!

[@helenaoberg2934]

Part of me screaming I hate you and I love it. I’ve not been practicing for a year and I’m older. This is a wonderful class

[@patrickbeachyoga]

happy you found something in this one, take on the challenges and keep growing with them!

[@paulaspindler]

This was great! Love how easy it is to follow your cues and how soothing your voice is thoughout the class. Thank you. =)

[@pienvandongen4798]

I thought you said beginner

[@m00nj3lly]

my fingies. they shakinnfgg.

[@otisgreer8429]

Don’t overthink don’t over analyze. I like this guy already.

[@patrickbeachyoga]

✌🏻✌🏻

[@emmawilson1157]

I must be a pre-beginner as I could do very little of this. I want to build my strength so will keep trying.

[@patrickbeachyoga]

beginner is quite a relative term, consider this a starting place, do what you can and build up from there!

[@jayvondavis1558]

This was the hardest thing that over ever done physically...I'll be back to do it again!

[@patrickbeachyoga]

sounds like a good plan, thanks for joining in!

[@cr4z3dbeats]

that was the longest 20 minutes of my life...it was amazing!

[@shish909]

Great lesson, I am a beginner, this is super challenging but I love it. By the way, am I the only one sweating while doing this?

[@pjmac550355]

Dripping

[@pjmac550355]

I make my room super hot but still

[@sunnyboy975]

Perfect practice! Really felt it and great for beginners! Consistency is key so I’ll be coming back to this until I develop a stronger foundation. Highly recommend

[@liadhwhite8245]

Munnar. Warming flow.

[@natsukijones1759]

I haven't visited this channel in a while and I just realised this has become my daily yoga when Searching for the right video- I thought I was still doing beginners stuff progress yay!

[@robhely]

Wow, so many poses that I hadn't experienced before. -And GOOD ones! Really enjoyed it.

[@pierre-arnaudsoncin586]

Really great class !!! thank you !

[@eugenelives]

Amazing practice! Thanks Patrick ✨

[@patrickbeachyoga]

have a great day!

[@elicelice]

I always feel angry doing this type of beginner yoga because often it’s so simple and I still can’t do it. Didn’t feel that this time even if it was more challenging than most. You were so calm but still human?? Not like those other yogis. Thanks man

[@kaberikhataniar7928]

Even though it was for beginners, this was intense for me. I barely made. Thank you for this video.

[@heathermermelstein742]

I feel so invigorated after this. I feel more awake, stronger and taller, I can feel my blood pumping. Excellent video. Thanks mucho!

[@A_o7_]

I'm just starting yoga. I need to gain muscle back but cannot afford to lose any more weight due to medical reasons. So I heard yoga could be great for strength building without burning calories. Came across your channel and I believe this is what will help me get back to my normal self ❤

[@spiritbyesha5861]

Perfect for beginners strength gain! I've been doing this for about a month and it's only gotten easier! Thank you Patrick

[@TheUnperson]

loved this one!

[@patrickbeachyoga]

happy you found the balance of energy here!

[@ranisalokhe8294]

It was sooo challenging!!!! But glad I could complete it P.S - I am an athlete. Doing it is easy but maintaining those posture with accurate control is tough.

[@carmenstewart8133]

Very challenging for beginners I liked it but I couldn't get through the whole video 😭 😔

[@k.ms.r.1476]

If this one is for begginers.... I cant imagine the higher levels! Awsome practice as usual! Thank you

[@spiritbyesha5861]

I did this class everyday for a month, now it's so much easier! Thank you 😊

[@macramental]

Thank you !

[@vampandazg.5740]

Crazy how fast this video went by while doing it! Typically any excersize videos i do seem to drag on and i find myself checking the video to see im not even half done. This one i checked because he siad only two poses left! And i was more than half done! I was challenged the whole time but found myself truly enjoying it. Thank you.

[@TJ-ku4cf]

I had to find strength to do this. Way more than my other yoga flows. I LUV IT and im going to keep doing it until I master It.... 🙏🏿

[@lamouchemichel]

love your style, plus I learned basic stuff no other teacher had ever explained so thanks :D

[@fullabeatz]

simple my arse o_O

[@markobudimir4153]

This is a great workout. Let me be honest here, I don't know anything about yoga but I know when it is hard because I nearly shit my pants on that plank, side plank part. lol

[@honigschwarz8738]

Much harder than I expected but I felt great afterwards. Your lovely voice also made it worth it!

[@29music61]

Different and so refreshing exercise. I think also my first man teacher. Thanks Patrick!

[@annagabell8808]

Holy moly, what a challenge! Loved this foundation work, I felt my body naturally going into the positions with more lift towards the middle of the class.

[@ryanwoodgate7769]

really nice practice

[@JacobBumgarner]

Fanstastic exercise. I appreciated your guidance and tone throughout the entire session.

[@hindouchchach7963]

Thank you patrick,you are Awesome. Much love

[@jacobbell422]

Don’t tell me to ease up

[@amyh4407]

This was a great beginner video!! Super stimulating and challenging ✨✨

[@voyance4elle]

Beautiful eyes✨

[@Johnistrying]

This is really hard, 4 minutes in and I can’t even lift myself up anymore 😂😂😂

[@blanconino1234]

This was wonderful, had a crappy day at work and this helped release so much of my anger, thank you!

[@loganandmerissa]

Wow what a great yoga strength workout! These are 100% what I'm looking for when I want a workout, all the feels and the strength gains!

[@Thepats00]

Amazing class Pat. Thanks for the beautiful energy.

[@bobshinez123]

This video was just what I was looking for. I want to strengthen my body and this session left me and my arms tired and awoken haha. Thank you!!

[@samuelritchie5987]

Great to reconnect with my strength. I feel great, thank you for this masterful practice

[@EvanH1122]

I workout every week and you have shown me where I am horribly inflexible. Got a lot of work to do!