FREAKY VASCULAR ARM DAY! || Tristyn Lee & Frank McGrath (Biceps, Triceps, Forearms)

  Рет қаралды 863,647

Tristyn Lee

Tristyn Lee

Күн бұрын

Tristyn Lee and Frank McGrath run through a full arm day for mass, breaking down techniques, sets, reps, and tempo for optimal gains!
Frank “The Wrath” McGrath is known for his inhumanly vascular arms, so today we showcase how crazy they actually are!
Follow CHIMERA on Instagram for the Giveaway! / chimeranutrition
CHIMERA NUTRITION (Supplements): www.chimeranut...
Follow Frank: / frank_mcgrath78

Пікірлер: 441
HOW TO BUILD FOREARMS LIKE FRANK MCGRATH
8:11
HOW TO BUILD FOREARMS LIKE FRANK MCGRATH
HD Muscle
Рет қаралды 49 М.
TRAINING BACK & BICEPS W/ 2X MR. OLYMPIA BREON ANSLEY! || Tristyn Lee
15:50
TRAINING BACK & BICEPS W/ 2X MR. OLYMPIA BREON ANSLEY! || Tristyn Lee
Tristyn Lee
Рет қаралды 646 М.
黑天使只对C罗有感觉#short #angel #clown
00:39
黑天使只对C罗有感觉#short #angel #clown
Super Beauty team
Рет қаралды 36 МЛН
Қайрат Нұртас - Не істедің (Cover) Roza Zergerli - İstedim
02:53
Қайрат Нұртас - Не істедің (Cover) Roza Zergerli - İstedim
Kairat Nurtas
Рет қаралды 3 МЛН
Mom Hack for Cooking Solo with a Little One! 🍳👶
00:15
Mom Hack for Cooking Solo with a Little One! 🍳👶
5-Minute Crafts HOUSE
Рет қаралды 23 МЛН
小丑教训坏蛋 #小丑 #天使 #shorts
00:49
小丑教训坏蛋 #小丑 #天使 #shorts
好人小丑
Рет қаралды 54 МЛН
"No Limit" With Frank McGrath: Food Shopping & Prep Without A Budget
19:49
"No Limit" With Frank McGrath: Food Shopping & Prep Without A Budget
Animal
Рет қаралды 992 М.
Can A Carnivore Bodybuilder Handle A Hardcore Arm Workout? w Tristyn Lee
17:46
Can A Carnivore Bodybuilder Handle A Hardcore Arm Workout? w Tristyn Lee
Renaissance Periodization
Рет қаралды 564 М.
DESTROYING BACK & BICEPS W/ DAVID LAID & ANTHONY MANTELLO!
20:22
DESTROYING BACK & BICEPS W/ DAVID LAID & ANTHONY MANTELLO!
Tristyn Lee
Рет қаралды 1,7 МЛН
Leg Destruction with Frank Mcgrath | Calum Von Moger
16:14
Leg Destruction with Frank Mcgrath | Calum Von Moger
Calum von Moger
Рет қаралды 618 М.
DAY IN THE LIFE || 4AM ROUTINE, ARM DAY W/ LARRY WHEELS
11:55
DAY IN THE LIFE || 4AM ROUTINE, ARM DAY W/ LARRY WHEELS
Tristyn Lee
Рет қаралды 107 М.
THE GUNS OF WRATH, Training Arms With Frank McGrath
8:38
THE GUNS OF WRATH, Training Arms With Frank McGrath
Animal
Рет қаралды 406 М.
THE SECRET LIFE OF FRANK MCGRATH
9:54
THE SECRET LIFE OF FRANK MCGRATH
HD Muscle
Рет қаралды 59 М.
RUTINA DE BRAZOS (TRICEPS & BICEPS) TRISTYN LEE - ISMAEL MARTINEZ
14:45
RUTINA DE BRAZOS (TRICEPS & BICEPS) TRISTYN LEE - ISMAEL MARTINEZ
Ismael Martínez
Рет қаралды 1,8 МЛН
The Best And Worst Biceps Exercises
16:23
The Best And Worst Biceps Exercises
Jeff Nippard
Рет қаралды 3,5 МЛН
7 EXERCISE ARM WORKOUT W/ IFBB PHYSIQUE PRO ISMAEL MARTINEZ || Tristyn Lee
10:35
7 EXERCISE ARM WORKOUT W/ IFBB PHYSIQUE PRO ISMAEL MARTINEZ || Tristyn Lee
Tristyn Lee
Рет қаралды 376 М.
黑天使只对C罗有感觉#short #angel #clown
00:39
黑天使只对C罗有感觉#short #angel #clown
Super Beauty team
Рет қаралды 36 МЛН