TRAINING BACK & BICEPS W/ 2X MR. OLYMPIA BREON ANSLEY! || Tristyn Lee

Today we smashed a full back and biceps workout with 2x Mr. Olympia Breon Ansley, where he shares his key techniques for building mass, width, and depth on your back and arms. We use a new rest pause style of training and only do one set per exercise!
Follow Breon on KZbin: ‪@breonansley2104‬
Follow Breon on Instagram: / breonma
My full training program ‘The Complete Eight Week Training Program Vol. 1' is live now! Click the link to check it out: www.shopyoungandhungry.com​​
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[@StormCaptain]

Tristyn has amazing control on those pull-ups

[@loosepig6781]

You're such a big inspiration to me, and you pushed me to start working out. Love your stuff man

[@Dexduzdiz]

Breon is just such a cool guy!

[@Wetterwet]

I would love to see one of these huge pro body builders in real life. I do not think people understand how big these guys are

[@paulg5220]

You’d be surprised at how short they are.

[@Wetterwet]

@@paulg5220 For sure! Those 5'8" tanks look wild

[@raymondzu]

facts, they r huge

[@howardmighty6764]

Gaaaayyyy

[@MusclesMann]

Yea despite them being short there huge

[@mstilson7355]

This guy is such motivation! Thank you

[@Dranzerl]

Underrated duo 👍🏾

[@PyroMotteFullHD]

Perfect training. Best regards from Germany 🙂

[@cem000]

Breon is such a cool guy

[@Ronin-kk4bt]

Agree!

[@soulsergeant]

Great work Mr Lee. Stick with Breon’s training and diet system, it’s proven , it’s safe and effective. When I was like you I turned to Lee Haney . Train to STIMULATE NOT TO ANNIHILATE

[@carlosoliver1887]

getting bigger!!! you will blow up between this year and the next

[@jonathanfitness20]

I like all your routine that tristy lee uploads I've been following you for a long time now I've been following you from the Dominican Republic you're the best 💪 uploading routine I want you to upload a routine doing biceps and triceps plis and how long have you been training and tristy I know you started at 14 years old because I saw your transformation those I want to leave said how old you are now payo know

[@beautifulqueen8993]

Wow you guys are so amazing 👏👍🦋🦋

[@codiumyt]

1:56 full range of motion

[@CobGobblin69]

lmao. to be fair he's built different, so his muscles probably get in the way.

[@pboits448]

@@CobGobblin69 true that. He is too heavy. That's why he should do assisted in order to get in some quality reps

[@Dranzerl]

You do realize he has or had the best back in his category for years and one of the best backs ever for his weight cap

[@pboits448]

@@Dranzerl different things.....I could have the best tecqnique but I will guarantee you,I will never be in top 10 Mr Olympia in any category whatsoever. We are talking about efficiency here. Not genetics work ethic...

[@thedavid3737]

Everyone is dogging his form but obviously it works for him and he’s a pro. Just do what works for you.

[@htanid599]

Feels like the Pro is ego lifting, not having propoer form and shit ROM, and just riding on his roids and genetics to get where he is. Tristyn on the other hand...a better role model by far **chefs kiss**

[@ronitpatel8926]

love the song choice

[@domenicogiordano1836]

When he said this is my favourite back exercise I totally agree the low row machine is probably one of the best back machines definitely the best hammer strength back machine! I feel my entire back on this one, you get a great lat pump aswell as a great pump for the upper back aswell.. I wish more gyms had this machine

[@shawnmathew2154]

Yes, Kuwait really provides some impressive gyms.

[@jacquewog5213]

top notch form

[@1waynekirkmusic]

I luv u bro I gotta work out with you the energy is crazyyy

[@velmar3488]

Song at 1:25 is Outrun by WEAREYHEGOOD & Lynnea

[@mperformance3502]

Prince Manlet 👑

[@Reigns19698]

The big monster

[@ijmii]

lets gooooo !!!!!

[@kevsteezy60]

Pull ups Hammer Low row Cable high row Db shrug Barbell curl Db preacher curl

[@user-jz7oz5rj5i]

Look at this back he is the real Baki Hamma 🤯

[@LomboWan_Lifts]

nice vid i subbed

[@THEVALLEYDAYTONA]

Im trying to figure out how to produce the amount of vascular activity they have going on...

[@Damudean]

I can’t even hold my left shoulder over my head with my back hand facing my face. Any thoughts how to repair this?

[@iamnikrust]

Nice ❤ breon

[@ffid8211]

Oooh My God 😮

[@user-pe6kt9bu5e]

People hating on Breon's form. He has the best back in the bodybuilding next to Phil Heath you clowns dont even have back gains.

[@Ronin-kk4bt]

The disrespect is real 🤦‍♂️ this man got Mr Olympia twice

[@user-pe6kt9bu5e]

@@Ronin-kk4bt and never lost the back pose ever.

[@sebbiesydenham3077]

They all pump steroids, they all have structured programs, they all have perfect diets. At that point it just comes down to genetics. It certainly isn’t his form that got him that back.

[@user-pe6kt9bu5e]

@@sebbiesydenham3077 even if you pump all the steroids in this world you'll never have back gains cuz you're a clown

[@fitnessclub13]

0:52 whats the song name

[@sundarbabu175]

Can you suggest any shoe for weight training

[@kellsnyc7849]

Random question from a beginner weight lifter. Are these guys his size natural ? i know not everyone is but generally, can your body expand this much without enhancement?

[@HokagePlay]

Дристан красавчик

[@taoist32]

Trystyn, you have much better form than a 2x Mr. Olympia.

[@kuk2884]

Because he is much more smaller then him

[@lordmahesh7501]

Big guys have lower range of motion

[@jeffk4710]

cuz its actually not about form, but rather diet

[@sebbiesydenham3077]

When your on a certain amount of steroids and your genetics are top tier, form becomes negligible. It’s the sad reality.

[@musclemadnes]

And yet people always say why do people care if your natural or not u still gta put the work in 😂😂😂 if he trained lyk that natural he definitely not look the way he does with such form

[@Fedups]

Just getting ready to hit back and bis and this pops up

[@pboits448]

The awkward moment where you realize you have better tecqnique from a pro bodybuilder

[@htanid599]

💀💀💀

[@edgardomercado1489]

Cause they train w/ this weights

[@pboits448]

@@edgardomercado1489 so you have to choose your weights wisely. Exactly my point

[@taoist32]

Ronnie Coleman had much better form when he trained. Not sure why Breton chooses to use heavier weights with minimal form.

[@silentbrother]

@@taoist32 did you ever do 5 plates on the rowing machine? when no, just dont talk?

[@lukehoegger9640]

Where is his shirt from I need that. Does anyone know please and thank you?

[@m4rj352]

🔥

[@yezzzsir]

Training biceps in the "short position" you can't really get from preacher curls. You need the arm above shoulder height and preferably pulling from both ends of the bicep i.e. Chin ups. Preachers would be better used to get the stretch with slow heavy negatives.

[@ahmedch2276]

💪💪💪

[@Andy3x]

Bro was talking about form and his form on most exercises was shit. But ig he knows what he’s doing since he’s huge and is a professional body builder. Perfect example of do as i say not as i do.

[@nickolasberkeley2659]

Its time for open my brother

[@leonkosinac3101]

❤

[@cybalanced4108]

1:54 6:16 9:10 proof that if you take steroids form doesn't matter😂 muscles just grow

[@inyourgrillbrunson9575]

Rather form over injuries

[@deepakdhiman4368]

What is the name of the first track in this video ?

[@user-sx7oo9kf7w]

Does anyone know what brand that tank top is?

[@shashankreddy583]

12:50 the bro 👀

[@udonloews1301]

How they place their thumbs and how they explain their views: I need to watch a few times.

[@beautifulqueen8993]

Hi everyone 👋❤️🦋🦋

[@uagames9842]

what is your weight Tristyn Lee??

[@icylegends7478]

What the background song called?

[@johnnyramsey7260]

What is this song in the background ?

[@DreyTheVlogger]

Hello what is the BG MUSIC title at 1:25 ?

[@vihaan2691]

I wonder if Tristan ever gets body dysmorphia?

[@Zero-dc8gt]

간고 폼 미쳤다

[@kapakimachiado5687]

Damn cbum took everything from this guy

[@5rylie]

What happened to team full rom

[@handongjk]

The next Mike Ohearn, the king naturals.

[@xate820]

3 Olympia s 🤪

[@niqwe183]

what is the song at 3:54？

[@criscisneros5478]

Seriously tho ?

[@srirachacola6579]

What's the music?

[@User_92020]

Tristin good form, the other guy only doing quarter reps.

[@wrestlingwheels1655]

3:55 song name?? Anyone tell me

[@rykgym8620]

I need your help lee sir ❤❤❤

[@itsthebeginning1349]

Is this that guy who put his suit on cbum and flexed on stage?

[@gregoriomiller8241]

Ye

[@soulsergeant]

And Beat CBum for 2 straight Classic Olympia medals 🥇 🥇

[@itsthebeginning1349]

@@soulsergeant cbum beated him for 4 years straight

[@Dranzerl]

@@itsthebeginning1349for sure.. the judging has changed they don’t look for the physique breon has now.. look at what happened to ruff❤

[@ES92-]

Back so big, ain't no room for range of motion 💀

[@bielcampastolosa6652]

Baki Hanmma and Oliva

[@Reppintimefitness]

I will probably let you guys train with me

[@cremdeniro237]

Tristyns arms look a touch bigger

[@SDRGAMER1k]

How old are you ?

[@mariaelienep.santosazevedo2701]

💋💋💋💋💋💋💋💋👏👏👏👏👏👏👏👏👏💪💪💪💪💪💪💪💪😎😎😎😎😎😎😎😎😎

[@duvalstrydom7340]

Song name at 7:08 ?

[@taphyplayz811]

cbum said no

[@user-qu7bq3hn2t]

사랑해요

[@ChristopherChua-vv4if]

T rex arm short arm trystyn Lee

[@cabeirwin1565]

Would you like some egg whites with that yolk?!

[@JustBoogieProduction]

When they say don’t lift at a you age this is what they mean 😂 bro got some wierd ass bone structure

[@alikarkansport4984]

😁👏

[@changiiboy1589]

i cant belief breon call that a full pullup

[@ChristopherChua-nt1kj]

1trystn for arm s90 short

[@mxcartz7680]

Are we gonna talk about the reps that the 2X Olympia champion was doing horrible 💀💀

[@-zombiy]

bro was not doing pullups

[@taoist32]

He was doing mini reps which is only second to worst form compared to CrossFit pull-ups.

[@grenzzgernascoticlas390]

Woome! Steel being 2x again back mecceat again and again to much have muscular stronght. Not train with small your friend this its competitore your brain acid big muscle.

[@truthsayer9245]

Lol 😂let’s criticise the pro’s form, he could be doing quarter reps , obviously working for him

[@mxcartz7680]

That’s what happens when you trash. Talk Chris Bumstead.

[@1beat572]

change the music dawg!

[@dean.-_13]

Cute kids😂

[@shinzoabeofficial3116]

Why has Tristyn always been so skinny and seems to have not gained much muscle despite his hard work and great devouting ? Im just out of curious . Is it caused by his lack of Growth Hormone , or Low Testosterone level he has intrinsically ?

[@joes1543]

His diet

[@chanthology3258]

Genetics he's peaked lean muscle sure he can gain like 2 pounds of muscle per year without steroids

[@PumpinggainzNartistic]

It's lean and definition actually

[@bluesk8crew]

He's probably basically at his natural peak for size I know he's still young but without gear he will not get noticeably bigger he may gain 10-15 lbs in the next 5-6 years but that will be slow an steady couple lbs a year , also his hormones are probably out of wack from how lean he was for multiple years

[@user-pe6kt9bu5e]

No carbs

[@exudecodm5976]

tf is that pull up form

[@jamaster6040]

Damn no chest at all !!!

[@TribalChief-gl4hj]

I would love to see people do this without steroids...Tristan obviously hasn't learned...steroids will end up messing him up regardless if prescribed or controlled...his natural testosterone has probably super depleted and for longevity that will not be a good look..each to there own as they say

[@Bman53]

Are you natural

[@dogeboss9662]

Little baby trystan someone get him a high chair and a push pop

[@inyourgrillbrunson9575]

Someone get you a girlfriend and some grass to touch.

[@rocker66655]

normalize steroid use

[@ES92-]

Breon Never did 1 Pull up 💀

[@Dialy_insta00.1]

Bulk up bro you are looking skinny ❤

[@Wetterwet]

I believe he is with the recent addition of carbs. Probably trying to find his maintenance, then can set himself up for a productive bulk. He just has very low body fat

[@PumpinggainzNartistic]

Hater and it's lean and definition actually

[@Dialy_insta00.1]

I'm not hater low body fat persentage is not healthy

[@Ronin-kk4bt]

@@Dialy_insta00.1ell in my experience I looked good but everything else suffered I had low test low energy low strength everything low kinda sucked really thank god I’m no longer that low

[@blackbeard9452]

Bro I saw trystin lee once in public here in Canada, he is too small in actual sight, not to mention he forcefully stretch his spine in pull ups.

[@inyourgrillbrunson9575]

Sounds like you're hating