Free Diet Plan to Lose Belly Fat | Lose Belly Fat Fast In 7 Days | Lose Weight In Hindi | Fat to Fab

Belly Fat Diet Plan | Lose Belly Fat Fast In 7 Days Without Exercise | How To Lose Weight Fast In Hindi - Suman Pahuja | ‪@FattoFabSuman‬
Welcome to "Fat to Fab," your ultimate destination for weight loss and fitness tips in Hindi. In this video, we present an effective Belly Fat Diet Plan that can help you lose stubborn belly fat fast in just 7 days!
Belly fat can be a challenging area to target, but with the right diet and lifestyle changes, you can achieve your weight loss goals. Our expert nutritionists have carefully crafted this 7-day diet plan to specifically target belly fat and promote overall fat loss. please note that it is a free diet plan for the people who want to lose weight fast.
In this video, we'll guide you through a step-by-step diet plan that includes delicious and nutritious meals. You'll learn about the best foods to include in your diet to boost metabolism, control hunger, and burn belly fat effectively.
Along with the diet plan, we'll share valuable weight loss tips and tricks in Hindi to help you stay motivated and on track throughout your journey. Remember, consistency and dedication are key to achieving the results you desire.
Recipes:
Quinoa veg salad-- • How to Lose Weight Fas...
Quinoa khichdi:- • Quinoa Recipe For Fast...
Barley dalia- • How to Lose Weight Fas...
VEG DALIA:- • How To Lose Weight Fas...
Quinoa and curd khichdi:- • 3 Healthy Quinoa Recip...
Oats khichdi:- • How To Lose Weight Fas...
Quinoa khichdi:- • Quinoa Recipe For Fast...
Sabudana khichdi:- • Summer Weight Loss Die...
Moong dal khichdi:- • Moong Dal Khichdi Reci...
MAKHANA CHAAT:- • 4 Easy Navratri Vrat R...
Makhana and oats kheer:- • 7 Lunch Recipes For We...
Dal ghiya - • 7 Dinner Recipes For F...
Dal Petha - • 7 Dinner Recipes For F...
Kamal kakdi salad:- • 7 Lunch Recipes For We...
Beans and tomato salad:- • 4 Dinner Recipes For W...
Paneer & cucumber salad - • 7 Dinner Recipes For F...
Cold coffee (CHIA SEEDS)- • Detox Diet Plan for We...
2 Detox Cold Coffee Recipes - • 2 Detox Cold Coffee Re...
5 Smoothie Recipes - • Get Flat Belly/Stomach...
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========== Playlists ==========
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Summer Diet Plan - bit.ly/3opDqGp
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Video editor : Kartik Kakran
#fattofab #LoseBellyFat #losebellyfatin7days #bellyfat #flatbelly #bellyfatloss #weightloss
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Disclaimer:
There is no guarantee of specific results and the results can vary from person to person.
The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals.
If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You.
I wish you good health.
SUMAN PAHUJA.

[@FattoFabSuman]

This is SIMPLE & LOW BUDGET diet plan for ALL! I Hope this diet plan will help you to get in shape! PLEASE LIKE | SHARE | SUBSCRIBE

[@Bhoot760]

Dii pcos ma alvero kaese la

[@Bhoot760]

Plzzz btao

[@manpreetsaini3383]

Hi Suman hope you are well....... can you plz make a thyroid diet plan really need your help plz.

[@ripalpatel108]

Thank you dear❤ ❤❤

[@sanjivkumar3566]

Mai Mujhe Koi 7 days ki new video bhejiye

[@deepikasoni8471]

From tomorrow I will start it. Aj hi inches measure kiye the or inches loss krne k vichar Kiya tha. Aj hi mam apne ye vedio send krke meri help ki🎉🎉🎉thank u so much.🎉🎉🎉

[@shrutiharyana9576]

thank u mam u r the best... mam plz make a video on hyperthyroidism and diet plan to reverse it... thank u mam

[@julaikakaji5419]

❤❤❤ aapki video ham din bhar dekhte hain. Fir bhi man nahin bharta.

[@paruldeepakpandeypandey8005]

Main bina oil k veg.daliya bnati hun apne liye really bht yummy lgta hai

[@user-el5td3bz8e]

This diet really good and worked amazing i lost 2.5 kg in a week

[@shaguftakamal1able]

Amazing diet plan.... Thanku so much ma'am 🙏.... Your diet plan is very useful. 👍👍

[@ms.aulakh6285]

Hi Suman, would you pls make a video on pre menopausal belly fat too. Also, some diet tips during this transition period.

[@divyakukrejasachdeva9214]

More than the diet, it's your optimistic style and positive energy which helps!! Thank you Suman ❤❤

[@FattoFabSuman]

Welcome dear 🤗🤗

[@sania6280]

Mam plz make video on intermittent fasting weight loss plz🙏

[@ayeshauvesh3889]

Thank you so much me kal se hi isko try krungi Mera 3kg weight gain ho gya he 😊

[@cookwithme7741]

Yes I will inform u after 7 days ..mam apki nail paint bht pyari hai konsa colour hai nd kha se purchase ki

[@VandanaSingh-nn4mb]

Mam please share weight loss dishes for 9am to 6 pm job going persons ....

[@scotty2505]

This is the best flat belly diet plan

[@geetakhurana6864]

All rspys are amezing Without oil Veg curry is delicious Very nice informative video.❤❤

[@FattoFabSuman]

Thanks dear ❤️❤️

[@sushmasingh4461]

Iss tym pe 6 se 7 tamatar dalungi to meri mummy mujhe ghar se nikal dengi🤣🤣

[@snitchery20]

hahahaha🤣🤣🤣

[@humerakhan7840]

Right

[@gracefulglow]

m bhi yahi soch rahi thi 😅let's try other recipes 😂

[@vivechanasingh6942]

😂😂😂😂😂

[@Affh7785]

😂😂😂😂

[@kishwermiraan4114]

Sacchi jb bhi me khud ko lekar tension me hoti hu ..to apki video a jati Hai..jese dil se kesibko yad karna or wo hazir ho Jaye...I love you aaapi❤

[@FattoFabSuman]

Thanks dear ❤️❤️

[@mominatayyabvlogs7031]

Love u suman bht bht bht acha guide krti hn

[@somyayadav2472]

What can we take instead of gokhru tea??? Please suggest... Please

[@Saba_Creator]

Hey suman I have lost weight following your diet earlier , now i have got married thinking to lose weight again i have that fear to consume papaya as I am thinking to convince as well .pls advice can I take papaya in dinner

[@maahisahu4670]

Mam underweight se bahut log pareshan rahte hai unke liye bhi kuchh kijiye kijiye 🙏

[@shalugupta3230]

Thnku so much mam

[@madhugura9661]

Thanks mam for amazing diet plan 🥰wid so many options 🤗🥰

[@FattoFabSuman]

Welcome dear ❤️❤️

[@harshithakanhaiya6890]

Didi pls make a diet plan on Vitamin B12 on Vitamin D , idk how to increase this

[@kinjangpedron8182]

Hi… I’m very glad to inform you that by following your diet I have lost 12kg I was 88kg on7th May and now it’s 76kg on 5th July. Thank you so much ma’am. My target is about 60kg. Love from Arunachal Pradesh, India ❤️

[@sanghatidas1132]

Which diet plan you followed

[@nidhichoudhary9491]

Which diet you added in ur lifestyle

[@romakhan3489]

Pls hmay b Bata dyn Mera weight b 89 kg hy ... Konsa follow kia ap ny 😢

[@kinjangpedron8182]

Pcod diet

[@eshakhan1313]

Which plan u followed?am also 87 kg

[@parulsachinsrivastava3438]

Is this helpful for c-section belly fat?

[@KiranGupta-hm7oz]

Hi dear kya aap please school going girl around 13 se 14 saal ki hai or unhe morning main school hai evening main class hai rest karne nahi mil raha swelling hojati hai ect ke liye lifestyle diet plan par bhi please eak video upload kijiye ga 🙏🏻🙏🏻❤maine tho aapse bahut kuch sikha hai or apni lifestyle ko bahut improve kiya hai ❤❤aaj kal ke baccho ki physic tho aap ko pata hi hai kaam age ke hokar bhi age se jada lagte hai 🙏🏻

[@souravkuila9306]

Great diet plan

[@saisumna7487]

Thank u sooo much suman❤

[@monikamishra2405]

Can i take rice with tomato gravy, I m from odisa n most likely we r taking rice with sabji... Its effect on weight loss

[@sarminaktar1403]

ajka video kam ka hain sach me❤❤❤aise vi tumhara video kam ka hi hota hain❤❤lekjn aisa diet main chah rehthi,,jisme belly inch loss ho no oil,no ghee,plz bina carn ka bina white ka,bina salt ka video chahiye chahye❤ jo cheat karke achanak khakar turant barjana weight loss kaise ho aur body andar se detox ho aisa video chahhiye,,aur weight loss hone ke bad kaise maintain kare iske upar plz video chahiye❤️❤️❤️mujhe apse bohat asha hain didi❤❤❤

[@FattoFabSuman]

❤️❤️❤️

[@livinginhills14]

Always a perfect diet and topics ❤ After 7 days Humko kese khana hoga 😀

[@FattoFabSuman]

You can follow maintenance diet plan from this channel dear

[@Explorewith_smita]

I am gonna try this from today morning 🤞

[@TheRinku1585]

Good diet and easy to follow , pls mention which brand vegetable chopper you are using

[@FattoFabSuman]

Soon

[@piyalisarkar4774]

Dear please aap lean pcos related diet exercise share kro...❤❤

[@fathimatailoringfashions]

🤔🤔Mentes me kaya ka sakthe our kaise start karna video banayiye suman ji please

[@SS-ol3ij]

Pl apne chopper ka brand ya link share kar dau pl. Its too good

[@nazia408]

Didi Any option for gokhura bcoz We live in Bangladesh so ye item pana bohat mushkil hoga..thank u,❤

[@chandnarang3985]

Di aapki Diet toh easy to cook nd effective hai ......👍👍 Di aap Monsoon season ke liye diet bataye ya aaisi remedies jo Lack of protein cure ke liye ho...... Itna hair fall nd Too thinning hair ho gaye suddenly aur di regrow bhi nhi ho rehe hai..... Agar mene toh Low calorie diet follow Kari toh mere hair problem aur increase ho jayegi..... Di ,, definitely next month aur ab jald he aapke batch ko join karna hoga ... Sab balanced diet chart follow kar liya,, par no results...... Mera bohot hormones imbalance problem ho gai hai ...... Isliye belly fat nhi ja Raha nd di mein ab sad hoti ja rehi hu..... Di , ab aapse discuss karke balance diet plan karna hai .... Will join ur session as soon as possible.....👍👍 Di aap aaise he videos ke through guide karte rehe. . Bye di ....tc ... Love u😊😊

[@FattoFabSuman]

Soon dear

[@indusingh7697]

Suman ji Kya chiryata water morning m pee sakty h.. Plz tell me

[@chandnarang3985]

Suman di hello....Aaj bhi diet badhiya Gaya 👍👍done ✅✅ Bas di mene After dinner 🍽️ Smoothie.....Trifla powder(aaj available nhi tha ) na le kar Safi one spoon 🥄 in half cup 🍶 of water 💦 liya......👍👍

[@sarminaktar1403]

didi main jisdin roja rehyi hu usdin kaise pani ka intak thik rakkhungi??kaise 3litr rat ke 7baje se suveke 3bajetak pura karu bataye plzzzzz

[@neetanair7055]

hello mam lemon doesn't suit me. I get cold. any alternative. thank u

[@Harpal_1912]

Hei ! My gym time is 9:30 can u tell me at what time I take my breakfast ? Plz reply

[@nidabaig]

Thanks For This 🙂 Please Arthritis, Joint Pain, Joint Inflammation Ke Liye Bhi Weight Loss Diet Bataiye, Jis Se Weight Bhi Lose Ho, Aur Arthritis Aur Joint Pain Aur Inflammation Bhi Better Ho Anti Inflammatory Foods Alag Hote Hain, Lekin Humein Aata Nahin Ke Un Ko Apni Diet Meon Kaise Include Karein, Please Aisi Weight Loss Diet Bataiye Jis Mein Anti Inflammatory Foods Bhi Shaamil Ho Thanks

[@asmairfan705]

Same problem .

[@divyanshu7563]

Same

[@poojatolia9158]

From this diet how much is the total calories intake mam?

[@aparnabarik489]

Thank you mam..

[@worldofpayal23]

From monday onwards. Already following your diet this week and lost 2kgs yet. ❤

[@FattoFabSuman]

All the best dear

[@asmairfan705]

Mango is also seasonal fruit nowadays

[@preetirajput526]

Thank you so much suman di🙏❤you changed my life really.... I am greatful to you.... You played a big role in my life.... You are my motivation.... By following you and your guidance through KZbin... I reduced 19kg in 5 months.... I started with 84.50kg .... And now I am 65kg ...still on my weight loss journey .... Thank you so much... For giving me a new life.... I had many health issues in my past like thryoid and I was detected diabetic also I m just 25...I reversed all my problems in just 2months by following your diet... Now I am confident... Healthier and happier and it is just because of you thank you so much for changing my life .... For giving new happier and healthier life.... May God bless you🧿🙏❤with all the happiness of the world❤love you a lot di❤🙏thank you

[@darshanapagariya4318]

Di ka contact number hai aap kay pass please share

[@darshanapagariya4318]

Aap nay Jo diet follow Kiya hai please mujhe share karna

[@kurnoolking751]

Plz share diet thyroid

[@preetirajput526]

@@darshanapagariya4318 nhi no nhi hai mere pas aur main unki har ek chez follow krti hu jo b woh bolte hai videos mai so unko follow kriye hojyega weight kam

[@sumanroy4859]

@@preetirajput526 kon sa diet plan follow kra .. please share..hmare bhi help hgi usse

[@monicaverma4423]

Hi Suman, Main bahut try karti hun diet pe rehne ki, lekin Mujhe bhookh bahut lagti hai. Phir Jo Samne aata hai, kha jati hun. Kya Karun? Please advise 🙏

[@reallion6965]

Inshallah will strt from tomorrow

[@namrashoeb4718]

Please pcod diet plan for monsoon season

[@nooranioffical]

Hello mam , morning ka time bhi batayen.pls kis time me kitne time Lena hai

[@harshinir8941]

Mam please make a video on diet for pigmentation i am suffering from it .

[@FattoFabSuman]

Check out a video on neem leaves on this channel dear

[@riyashitlani4559]

Is this useful c section delivery belly fat

[@sudhakharwar2495]

Love you for the motivation ❤

[@FattoFabSuman]

Thanks dear ❤️❤️

[@sehrishsalman5073]

Plz make diet plan with chicken, can I use chicken in replacement of cheese

[@sanghatidas1132]

Thank alot with this diet I lost almost 2kg i want remedy for cracking of bones or make video on it

[@FattoFabSuman]

Soon dear

[@kanchand1448]

Great dirt plan thku so much Sumanji..I really adore u…just a suggestion..I have an electric chopper of Braun.wch chops in 5 seconds..and has made my life vy easier..sorry if I hv said smthg more🙏

[@FattoFabSuman]

🤗🤗🤗

[@maryamayaz4006]

I m thyroid patients can I use this diet and I have joint pain too much plz answer me I m from Pakistan

[@Aditi.Singh2720]

Thank you so much Di for this video and really waiting for your next video on Gokhru coz due mujhe heavy water retention hota h thank u so much lots of love and respect 🫡

[@FattoFabSuman]

Welcome dear 🤗🤗

[@radha_krishna8846]

Thank u mam for this video most awaited video

[@FattoFabSuman]

Welcome dear 🤗

[@vineeta5499]

Pls make a video on thyroid

[@vermabharti2378]

Mam ab Monday k fast rakhne h toh plz us pr bhii video b ayeee......

[@monikamudgal9343]

Diet for hair please

[@ayushimalviya8777]

Thanku mem

[@jangravlogs271]

Me bi yhi green tea use krti hu, seriously bhut achi h ye

[@FattoFabSuman]

Thanks dear

[@SukhdeepKaur-oy3rj]

Substitute for gokhru tea ma’am

[@Meme_Masala68]

Hii dii it's my humble request to you please make a detailed video on how did you change your skin colour from dusky to fair what to do and what not to do I tried your neem water but I don't know why it doesn't work please dii 😭😭😭 Bahut tane sun liye..... Or nhi suna Jata 🙏🙏🙏🙏🙏

[@FattoFabSuman]

Check out a video on neem leaves on this channel for the same dear

[@jasminegrewal5041]

Mam you are great ❤❤I am folling and will type here how much I lost.

[@mishalshahzadi3961]

Moon-soon affordable diet plan for pcod plz

[@gulbarasfiya7239]

Diet for losing heavy thighs,hips,and saddle bags.

[@barbiedoll3275]

Yes mam plz make a video on intermittent fasting 🙏 plzzzzzzz

[@FattoFabSuman]

I don’t believe in intermittent fasting dear

[@monicavaidya9902]

Superb 😊

[@poojasonavane]

Can i hv matcha tea instead of tht green tea vl?

[@sanghatidas1132]

Konsa vegetable juice lena hai

[@bhagyashreesharma177]

Mam kya is diet ko gastic problem jhadha ho to lai sakte hai kya

[@plsfindhimjams7406]

Thank u❤

[@dairymilk5655]

Dii aappp nonveg diet layo plzzzz

[@smitapandey8816]

Ma'am.. M doing workout post evening need energy so how can I manage.. My weight is 73kg. Pls reply

[@richasharma8626]

Amazing diet plan thanku so much ❤️🥰👌

[@FattoFabSuman]

Welcome dear 🤗🤗

[@SaabSingh295]

I need it ❤

[@user-ry2ce3gy3i]

Thanks di love you lot di

[@sumizahid7362]

Helo.aslam o alaikum.mam pcod wale banana kha skty hain ya ni pls tell me

[@dristibiswas6119]

Can diabetic and thyroid people do this?

[@renugaba4776]

Pigmentation diet pls…

[@rachanashrotriya5344]

Thank ❤

[@shwetamaheshwari1062]

Hi Suman could you please make a video on maintenance diet after following this diet plan

[@FattoFabSuman]

Its already there on this channel dear

[@Leopard8218]

Mam thyroid thik karne k lye kuch btao

[@jivalsfoodworld9188]

Pls make same dite for Jain people who don't eat Grounded things so make vidio on that

[@sakshisalve1851]

Hlo mam my age is 19 muje swelling ki prblm hoti he mera belly ful jata he khane se phele bhi bad bhi, or muje gale me chale bhi he isliye muje spicy khana vgera nhi jata or acidity ki bhi prblm hoti he , muje belly fat kam karna he aap mere liye kuch suggeste kar sakti he??

[@dancewitharnav408]

Hello Ma'am jiso khatti cheejo se allergy ho vo tummy wala fat kaise km kre

[@sarminaktar1403]

hamare iha gokruk nahi milta to main kya karu?main Bangladesh se hu....plz dusra option bataye didi❤

[@iamanaskhan2009]

Hello mem aap ke bolne ka andaaz mujhe bahot acha lgta hai Meri medical chal rahi hai kya me ye daite le sakti hu Aur without sugar evnig tea le sakti hu

[@FattoFabSuman]

Ha g aap ye drink le sakti ho.

[@m_mehak]

breastfeeding mom ye diet le skte hai kya plz mam btaiye?

[@radhika1711]

How to lose upper body fat, especially arms, shoulder and close to breast? Mera upper body fat nahi jaata. Kya exercise hi solution hai? Please reply 🙏

[@manishakhurana9968]

Hello dear Can we use gokhru powder? Plz clea...thank u so much..love u

[@FattoFabSuman]

Watch next video

[@upasnawalia9475]

Thanks dii definitely try dii ❤

[@FattoFabSuman]

Welcome dear ❤️❤️

[@jinnatunreba7218]

I start it today Day 1-