हिंदी में : Healthy Diet Plan for Weight Loss | Full Day of Eating with workouts | Indian Food

ENGLISH VERSION LINK : • Healthy Diet Plan for ...
Healthy Diet Plan For Weight Loss
Full Day Of Eating with Workouts
Calorie Needed & Deficit
Lose Fat & Lose Weight
Indian food - Vegetarian choices
Hindi Version
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www.dancewithdeepti.com
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Disclaimer
30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training.
All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition.
#dancewithdeepti
#zumbadance
#DanceWorkout

[@priyachaudhary2058]

Hii Deepti.. thank you so much for your diet plan and amazing workout videos. I lost almost 2.5 kg within a month.... Keep posting new videos with latest songs 🤗.

[@DanceWithDeepti]

Congrats and well done!

[@shwetasingh2796]

Hllo

[@vandanagoel1315]

Exercise k sath kuch aur bi krte ho aap

[@kritikamishra1794]

Me too 1.5 kg within 20 days with light diet and home made food

[@harpreetmini944]

Kg. Milk

[@suparnaray7513]

Best video on diet plan. Calorie deficit ko achay se samjhaya.Thank you and it is sustainable for longer period.

[@Sanebuddy]

Thank you so much explaining calorie deficit and about healthy diet 👍🏻

[@honeyspiky]

Credit has to given to deepti ... I lost much weight by doing your dance daily ...really feeling very confident

[@shalusharma3278]

Aap har ek chiz bht achhe se explain krti hain...Thanku so much itne achhe diet plan k liye..I vl surely follow this

[@nivedita4322]

Very logically explained 👍🏼Thanks Deepti❤️

[@sgk6670]

Hi Deepti… your way of explaining calorie deficit and balanced diet is very clear and simple 👍💞

[@mariasheelam57]

Hello Deepthi madam, Great explanation about diet. Thank you so much and helping us understand how diet and workout needs to be done.

[@karunashete9201]

Superb... Very well explained.. Thank you so much !!You are my inspiration !!

[@rubyvarma6716]

Being out of country i can relate how i miss all the festivals here. m full of tears how much i am missing navratri, sarawati pooja and all the days we have spent with frds and family. lots of love from newzeland

[@priyaladha7633]

Mam.....u r just love for the person who wants to loose weight ...nd that too with health benefits...nd the way you guide us to loose is something which is simply not going to come easily...agr thora kuch upar niche ho jaaye to.... I m following ur workout videos...they literally make me sweat like anything... Hope I will loose effectively soon...

[@DBCooper651]

Thank you so much ma'am. I really enjoy doing workout with your videos.

[@keepgrowing3898]

Thank you so much mam.. I started workout from two days... I really enjoyed it. 🙏

[@Shraddha935]

Deepti you are a wonderful orator.. one compliment - you have a very impressive and catchy voice. You videos are motivating us for more healthy lifestyle. Thank you so much...

[@DanceWithDeepti]

So sweet of you to say that. thank you! Do check out the latest 1 week diet plan too !

[@jyotishridharhegde5757]

Wow...very informative suggestions..and not difficult to follow for long time.. thank you 👍

[@nidhidangi3020]

Thankyou so much for your diet plan🙏🏾🙏🏾🙏🏾🙏🏾

[@PoojaKumari-mh1bm]

Thank you mam m apki video dekh k hi exercise ki h or farak bhj pada h bohot or ab m apni mummy ka weight loss krva rahi hu apki video se

[@prahelikasaha4602]

Hello mam I am 19 years old and it's been 4 days I have started following your workouts,,,I am hoping to get better results soon mam❤️much love

[@mahnoorzahid7810]

How did it go?

[@shonaas3956]

Mam u r vary soft-spoken.. and best video ❤️

[@DanceWithDeepti]

Thanks a lot 😊 Help spread the word !

[@KanchanThakur-lu8yc]

Hi dipti mam, weight gain program par bhi video banaye please 😊

[@ujjjukum3503]

Thank you nice workout

[@kripa6007]

Hi Deepthi...I love all your workouts. Simple yet effective ❤

[@reyanshjariwala5096]

Thank you so much for giving and describing simple diet chart... Love your work out videos..❤️

[@vaishalidhere2475]

Thank yeu so

[@kalpnadhadwal453]

Thanks mam. Mam knee pain mein ker sakte hei

[@ushamedhe6410]

​@@vaishalidhere2475k ok no

[@hemamalinikrupakar6771]

Wonderful Deepti, your diet plan is quite healthy and practical. I have been working with your beginner's class workouts and enjoying them. Thank you

[@DanceWithDeepti]

www.dancewithdeepti.com/workouts/1-week-diet-plan Thank you !

[@veenahaval3785]

Mam myself Veena my height is 5.2 my weight is 78 plz help me

[@renukashindesudke8650]

Thanks mam

[@parvezahmed2260]

Yes absolutely right 👍 about exercise and diet thankyou mam

[@priyanshipammi3854]

Thank you so much ma'am Me apke videos dekhr exercise karti hu . Bahut achha lagta hai exercise ke baad .

[@priyankasoman4597]

Ur voice is so calm. I like it. Ur dance workouts are awesome. In lockdown, i have followed ur danceworkout.

[@DanceWithDeepti]

Thanks a lot 😊 you are really kind :)

[@noureenlakhani4880]

First one!! I have just joined your channel and I love it!!! You so sweet thank you for your videos

[@DanceWithDeepti]

Thank you ! 🤗🙏🏼

[@rinkukalsan734]

Kya raat ko milk pina chaeye mam

[@daymonchaudhary2161]

@@rinkukalsan734 à

[@pinkykarmakarroy8246]

Hi Deepti l am doing your workout last one month and l am filling very happy 😊 Thankyou

[@vindusarchauhan4684]

Thank you mam apka diet plan bahut accha lga

[@poojakiduniya7954]

Thank you so much ❤️👍 congratulation ❤️😍

[@babeetarichhariya6176]

V

[@karishma3386]

Aapne kiya kya dite plan

[@DeeDee-ee1xr]

Would like to say a huge thanks to you dear Deepti.Am a big fan of Bollywood Dance. Really enjoy your videos and most of all a smile on your face though the workout gets tiring at the end.Kuddos to your Hardwork.You are a great inspiration. Thank you for sharing your workout videos.They are AMAZING!!!I am sure there are million following you.

[@savitakajal1712]

Thank ma'am wonderful diet plan🙏🥰🥰

[@reetakaushik8719]

Hello Dipti hi Thank you very much for your diet plan. Thank you very much❤

[@nandiniverma6049]

Thankyou so much Deepti mam. ❤️❤️ Your are amazing 💕🙂... I'm very glad to find this amazing channel... Love you a lot 💞💞

[@leograyce2890]

Yaaay you hit 100k 🎉🎉🎉 can't wait to see what you have in store for 2021! You've become a daily part of our family routine 💃🏽😃

[@DanceWithDeepti]

Thank you ! Many more to come 🤗

[@deepikachouhan3135]

Tq so much bohot hi achchi Or easy information di

[@rvnirhali05]

Thank you so much for your diet plan.

[@aditikohli8013]

This is the diet plan every one can easily follow. Very nice.

[@DanceWithDeepti]

Thank you 🤗🙏🏼 5 week workout plan for Beginner www.dancewithdeepti.com/workouts/beginner-getting-started Everything you need is on the page, click and get started

[@SumitKumar-xs7th]

Hello mam

[@arunayadav5739]

​@@DanceWithDeepti 15:10

[@monagarg.]

Hi Deepti, doing your workout from last 2 months and feeling very positive and energetic for the whole day. Love your motivational words. Keep going

[@_karunakumari2]

Hii

[@abhisapnadubey1949]

Dono time krti thi ap

[@monagarg.]

@@abhisapnadubey1949 1 hour morning only

[@antritripathi9953]

Mam 2 month me ap ne kitna weight loss Kiya

[@moumitadassanyal4665]

Hello ,kya ap daily ek hi workout karte the ,ya alag alag?

[@kavitarani9292]

Great mam you speak in humble way definitely I will follow the same

[@dimplesandip1767]

Thank u so much ms.deepti it's so simple to understand...

[@GroovewithJaina]

Hi Derpti. It's been just a week that I've come across your workout videos. And I am just loving them. So, the problem is, otherwise too I am 35 years old, a mother of two kids, 12 and 8 years and m really an active person, yoga, walk. And the food I eat too is always simple..no fried. But I eat loooot of sweets. If not market ki mithai...ghar ka ghee gud, churma, halwa, maalpu...what not. I've tried to substitute them with dates but all in vain. I feel really weak if I don't take heavy meetha, I am not able to concentrate on my work until I eat it. The impact comes on my stomach and bust. The rest whole body is fit.

[@prachiparte6012]

It's because our body craves sugars....start eating fruits on a regular basis, your body will demand less sugars as it is satisfied with natural sugars Starting mei thoda difficult jayega but u can do it👍

[@reenatandi458]

The way you explain the things is Excellent.I have started doing 40 min belly workout and I just love it.Hope to loose some extra which I have gained in pregnancy.Lots of love and a big thanks from The Netherlands..

[@DanceWithDeepti]

All the best !😊👍 Free plans, paid plans and weightloss answers(FAQ) - www.DancewithDeepti.com

[@kritikamishra1794]

please update

[@manvidiman364]

Thank you so much Apne mere sare doubt clear kar diye

[@Dikshatutorials]

Thank you very much I will follow this

[@aditis9162]

Thank you mam I'm PCOS patient lost 8 kg weight in 2 month doing your 40 min 500 calories workout daily + diet

[@DanceWithDeepti]

Awesome .. congrats and so happy for you !!

[@janvibansal2693]

I'm also suffering from pcos, can you tell me too which workout you followed?

[@kavyaishere17]

You go girl 💪💪🥰🥰😍

[@anjalipatil6859]

Kya ky follow kiya aapne

[@shailenderbhatia30]

On

[@Food_cravingsss]

Good evening ma'am 🙏 I am 17 yrs old and my younger sister is 15yrs old , so I want to know that how much calorie we should take in a day ?

[@NehaSharma-pm1pj]

Love the way you are explaining and thinking about each and every situation❤

[@AmbikasharmaAmbika-qf6vg]

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[@popgirl7911]

Thank you deepati di . i very enjoy dance workout.

[@RoshniRastogi786]

So nicely explained by u ma'am 😊👌❤️

[@DanceWithDeepti]

Thanks a lot 😊 5 week workout plan for Beginner www.dancewithdeepti.com/workouts/beginner-getting-started Everything you need is on the page, click and get started

[@kusummittal3611]

Deepti aap mat exercise nhi krati

[@shitalchandak8563]

Hello Ma'am, I really like your videos. I have started 10 min workout with 2 rounds everyday and they are so effective. Diet plan is also too good and easy to follow. Just 1 question, what is good time to include dry fruits in diet? I feel dry fruits is also important specifically for veges.

[@kritikamishra1794]

Did it work

[@siddharthey_shorts]

Thanks so much mam aap bhut hi acha exercise karwati h thanu🎉🎉🎉🎉

[@shivalikapandit1461]

Very NYC mam I will follow your diet plan nd exercise.

[@sukhvindergrewal5697]

Deepti plz ur daily routine. Some healthy recipies

[@AshwiniNayak]

I’ve tried so many workouts in the past and stopped midway.. but your workouts are easy and I have been consistent. Thank you for creating such wonderful weight loss workouts especially your Zumba workouts which are quite easy. This diet video too is very informative. More power to you ❤️

[@DanceWithDeepti]

💕🙏🏼

[@ashwinsonone1504]

Thanks mam

[@raghavant5259]

Interesting tips. Thank you very much mam 🙏❤🎉

[@RamandeepKaur-ul6xq]

Bahut acha dite plen hai ji thank you ji

[@sweetym7188]

💝

[@sweat2fit595]

Weightloss is a journey in itself. Healthy habits and lifestyle can make you loose weight so easily. I took 2 week 1000 & 2 week 2000 jump rope challenge just with a 15 - 30 minutes workout you can loose upto 5 kgs in a month which is awesome 👌. Instead of just thinking we should be little active and we can loose weight slowly. We should not follow crash diet instead eat fresh homemade food and quit Packaged Food, junk food, fried food and sweets for healthy weightlosW

[@Rinkiisharma7668]

very well explained thank you dear❤️

[@shaistasyed9119]

Thanks a lot Your explanation is very attractive... thanks a lot

[@reshmipandey3411]

Thank you mam maine aap ke dite plans or exercise ke video dekha h or humse kea v h 😊😊 mera weight march me 55kg tha fir maine dite Or exercise kea to aaj mera weight 42 kg h but mujhse dite plans follow nhi ho pa rha h 😃😃 but mai aab fit hun thank you so much mam 🥰🥰🥰

[@KrishnaKumar-wv6sj]

Daily कितना टाइम करती थी ऐप

[@priyankabhaliyan4413]

Kitna time kiya h

[@arunarao7335]

I have just started following you Ma'am. Love your workout videos. Thanks for this diet plan as well. I have started 3 weeks ago and lost 3 kgs already. Thank you so much ❤️

[@DanceWithDeepti]

Awesome ! Great start.. really happy for you ! For best results, enjoy my free 5 week program with healthy diet - www.dancewithdeepti.com/workouts/beginner-getting-started

[@kanwarpreetkaur9850]

@@DanceWithDeepti it's not opening

[@umakantasahoo1575]

Thank you so much

[@hoonar7558]

Where is workout video

[@sapanabhopale7396]

Thank you

[@bablisingh60931]

Bahut acha btaya aur baht hi aasan hai aapke tip aur exercise thanku

[@poojaingle7034]

Hi Deepti.. Thanks for a such simple, affordable diet plan..

[@sabeetabedi127]

A big thanks to these type of platforms which helps us to meet great people like you ❤️ you're such a beautiful person and so helping in nature.. You're helping many people god well bless you and I pray you get what you deserve ❤️❤️ Love you❤️❤️

[@DanceWithDeepti]

Thank you so much!! Really appreciate that you see it this way :)

[@RajKumar-rq5ts]

Hello mam I am the thyroid patient and am loose 7 kg . I am very happy n enjoy with your videos

[@DanceWithDeepti]

Wow.. congrats Ram.. so happy to hear about your weight loss.. this will give a lot of confidence to others as well.. !

[@gargeesingh8193]

In how many months?

[@ShwetaSingh-jg6kt]

Hello mam I want to loose weight and am doing your zumba regularly in30 min video Can you please guide me that in how many months can I loose my weight?? Regards

[@proyo91]

How many days

[@sapnagupta2163]

@@DanceWithDeepti lnml. L

[@jaspreet3278]

Amazing mam😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍valuable knowledge..... ❤thanku soooo much.... God bless you

[@bhavanapawar2350]

Nice information thank you so much ❤

[@shibanibhattacharya6430]

Mam im your big fan. I lost almost 4 kg in one month in your exercise. Thank you mam . love u so much

[@DanceWithDeepti]

Congrats 👏🏼👏🏼

[@nazishfatima8774]

just with excercise?

[@nazishfatima8774]

just with excercise?

[@snehajadhav3239]

I also love you mam

[@snehajadhav3239]

Deepti mam

[@shanti5554]

Sis want Tamil workout on new hit songs🤩🥰

[@jyotsnadounde6693]

Maam aapka explain karne ka tareeka bohot achaa hai Thank you so much ❤😊

[@shruteesharma6386]

Thanks for sharing such a wonderful diet plan.I am big admirer of you dear Deepti 🙏

[@deepanarendra1438]

Thank you so much for your reply ma'am. I have started exercising watching your video and it's very interesting. One problem is can't do daily because of family work and pressure. I am 65 kg and my age is 40. I have to burn upper arm part and thighs . Due to this my knee part is very fatty. My diet is as you suggested only. Please suggest any exercise for calf, thighs and upper arm.

[@sonikabarbeta133]

I will help you in weight loose..msg me

[@shefalichourasia6110]

Hiii... You r so good because of you I skip my gym from 3 months.. n I continued exercise with your videos.. but my time for exercise is 7pm Is it good?

[@DanceWithDeepti]

Wow.. Shefali :) Thank you for choosing me ! Yes 7pm is just fine 5 week workout plan for Beginner www.dancewithdeepti.com/workouts/beginner-getting-started Everything you need is on the page, click and get started

[@shilpaj9031]

Dear Deepti Can I start this 5 week, my age is 42, recently when I tried starting your videos, coincidentally my lower back n knee pain aggreviated, so now worried if I should start or not, I feel very lethargic, n wish to loose weight. Please help!!!

[@abhisapnadubey1949]

Shefali ji mam ki excersie two time krna ya one time plese reply

[@abhisapnadubey1949]

Mam ki excersie hr week change krne hoti ya sirf ek hi excersie hmesha kr skte reply

[@manishagaikwad2170]

Superbly explained simple homemade diet plan👌 Thankyou ma'am 🤗

[@henistanongmaithem6674]

Thank you for the explanation

[@qariaasghar9566]

It’s not a diet it’s a lifestyle ❤️

[@HarpreetKaur-ph1kx]

Hello mam, thank you for sharing diet plan with us. Actually I am working 7 am to 3.30 pm, Do you have any diet plan accordingly? Also I have bad cholesterol high and good cholesterol low. Any suggestion what should I eat. It will be really appreciated 🥰

[@neelimayengul6087]

Thank you so much Deepti mam

[@bhaktikhamkar7517]

Hi deepti i love ur all sessions i got results within 15days only nice workout i enjoyed too much ,i shared ur videos with my friends n family members they loved a lot,

[@prakritimandal28]

Waiting for your silver play button unboxing 😄 Love❤

[@DanceWithDeepti]

💖

[@rashmisrivastava4736]

Mam I m big fan ...i lost 6 kg wait in 40 days in your exercise

[@DanceWithDeepti]

Congrats

[@stmuley155]

Kese kiya aap ne

[@pratibhashinde8835]

Didi..aapne kon si exercise follow kiya..please reply didi...mai bhot preshan hu di heavy wait se

[@ritutotani4210]

Kon se exercise ki aap ne please help please🙏

[@PoonamSharma-pg4qi]

Thnx Deepti... it's really helpful for weight lose....god bless you always

[@mollyrodrigues2673]

Thank you so much dear. You really made my day. Very good information 👌 👍🏻 👏 😀

[@kousykhan8107]

Hi Deepti..thankyou so much ❤️ I have lost 17 kg weight by doing your workouts along with proper diet in last 7 months..your all workout are amazing 😍 thanks alot..love and respect from Pakistan

[@DanceWithDeepti]

Congrats and really happy for you

[@abhisapnadubey1949]

Dono time krti thi ap ya ek time reply plese

[@mamunmamun4767]

Hii mam I'm follow ur workout one month 5 kg loss I'm very happy tq so much mam❤

[@namratanarani8138]

hello mam a question here : i am just 13 years old and some how my weight reached 80 . my height is 5.3 , so can i prefer this diet for daily scheduling my food . please reply mam !!!

[@DanceWithDeepti]

www.dancewithdeepti.com/workouts/1-week-diet-plan (PDF download available)

[@JyotiGupta-xt5bi]

Mam same problem

[@iqramalik8432]

Same

[@soniyarohitchauhan-ki9tf]

Tq so much mam itna ache se samjhane ke liye

[@daisydhiman2038]

Amazing mam Nobody explained how well you explained I will definitely follow this n this workout is quite effective I got sweatingwithin 15 mins

[@meghapandey930]

Hello Ma’am, Mostly people suggest to avoid sugar since its not considered good for health. But people like me who have a sweet tooth find it difficult to completely cut down sugar. Hence how much sweet can we eat in a day is a question that keeps bothering us. If you could please share some insights into this, it would be really helpful.

[@DanceWithDeepti]

The problem we have today is of "excess" Sometimes you are consciously consuming sugar (sweets/tea/coffee)) ...sometimes you are consuming without knowing - almost all processed/packed foods - Fruit Juices/biscuits/cornflakes/muesli/protein bars/sauces/ketchups and more So if you decide to stick to home food only (no excess oil/sugar) and then eat home made sweets where you choose exactly the amount of sugar /jaggery or ghee you put.. then i dont think they can do that much harm.. Ofcourse.. dont forget to follow my plan - For best results, enjoy my free 5 week program with healthy diet - www.dancewithdeepti.com/workouts/beginner-getting-started

[@tanyagupta6760]

Yes

[@keshvanshinde6150]

Ma'am thyroid ke liye diet plan bataiye na please .

[@anushreekacharemore1137]

Maam can we drink glass of milk before sleeping in night

[@poojakataria1272]

Hi deepti my weight is fixed not changing ​@DanceWithDeepti

[@dipalinagawekar4633]

Thanks Deepti mam for this very well explained video.

[@playwithashiandshreyan274]

Awesome work out

[@ashitasavlin3404]

Thank you ma'am, for explaining us so well! And, I have come across many diet plan, but this one is really satisfying. And I have tried this, I'm satisfied. Thank you (❁´◡`❁)

[@manjotw5173]

Mam sugar craving k liye kya kre

[@kritikamishra1794]

@@manjotw5173 use coconut sugar or brown sugar

[@garimashrivastava1591]

Hello mam, I’m following your workout routine and I lost 5-6kg weight but suddenly again I gained 4-5 kg in one month I don’t know why, I’m 29 years old and a mother of 5 years daughter, waiting for your reply.

[@sewingworld6708]

Same here

[@nimisingh2689]

Aapne bich me workout chhod Diya tha kya

[@stephdunlop3894]

Muscle mass weighs more. Likely toning and sculpting.

[@stephdunlop3894]

How do your clothes fit. The scale isn’t a good representation

[@darkmoral1050]

Thanku so much mem for your diet plan

[@isleenpatil8870]

Beautiful explanation ❤

[@shalini8933]

Thank you so much ma'am diet plan ke liye 🙏

[@pragyajopat1247]

Very nice. Thank you

[@tulsidasjagguprasad4904]

Thanks deepti mam

[@user-nv8qm9vf9f]

you're awesome. thank you so much