DWD#36 | हिंदी में : Healthy Diet Plan for Weight Loss | Full Day of Eating | Indian Food

ENGLISH VERSION LINK : • DWD#35 | Healthy Diet ...
Healthy Diet Plan For Weight Loss
Full Day Of Eating with Workouts
Calorie Needed & Deficit
Lose Fat & Lose Weight
Indian food - Vegetarian choices
Hindi Version
DWD#36
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Disclaimer
30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training.
All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition.
#dancewithdeepti
#zumbadance
#DanceWorkout

[@priyachaudhary2058]

Hii Deepti.. thank you so much for your diet plan and amazing workout videos. I lost almost 2.5 kg within a month.... Keep posting new videos with latest songs 🤗.

[@DanceWithDeepti]

Congrats and well done!

[@shwetasingh2796]

Hllo

[@vandanagoel1315]

Exercise k sath kuch aur bi krte ho aap

[@kritikamishra1794]

Me too 1.5 kg within 20 days with light diet and home made food

[@harpreetmini944]

Kg. Milk

[@prahelikasaha4602]

Hello mam I am 19 years old and it's been 4 days I have started following your workouts,,,I am hoping to get better results soon mam❤️much love

[@mahnoorzahid7810]

How did it go?

[@honeyspiky]

Credit has to given to deepti ... I lost much weight by doing your dance daily ...really feeling very confident

[@shrutigoyal6084]

Deepti from one month iam following your zumba workout...and iam so happy that i have lost 2 kgs..thank u soo much mam

[@shonaas3956]

Mam u r vary soft-spoken.. and best video ❤️

[@DanceWithDeepti]

Thanks a lot 😊 Help spread the word !

[@KanchanThakur-lu8yc]

Hi dipti mam, weight gain program par bhi video banaye please 😊

[@shibanibhattacharya6430]

Mam im your big fan. I lost almost 4 kg in one month in your exercise. Thank you mam . love u so much

[@DanceWithDeepti]

Congrats 👏🏼👏🏼

[@nazishfatima8774]

just with excercise?

[@nazishfatima8774]

just with excercise?

[@snehajadhav3239]

I also love you mam

[@snehajadhav3239]

Deepti mam

[@anilrawat3111]

Hi deepti ..m 35 yrs old nd having two kids nd i nevr gained weight..bt now bcoz of sme medicine my tmy size z increasing nd m doing ur belly fat burn workout .its really amazing..nd today i have seen ur video nd u have cleared all my doubts about dieting..actully i evn dont like the idea of carbless dinner bcoz aftr smetime u feel hungry..nd next day i have to get up around 5 a.m bcoz my kids go to school ..so without having carbs at night i cant be active in the mrng..ur tips r so helpful nd easy to follow ..thnk u so much😊

[@aditikohli8013]

This is the diet plan every one can easily follow. Very nice.

[@DanceWithDeepti]

Thank you 🤗🙏🏼 5 week workout plan for Beginner www.dancewithdeepti.com/workouts/beginner-getting-started Everything you need is on the page, click and get started

[@SumitKumar-xs7th]

Hello mam

[@arunayadav5739]

​@@DanceWithDeepti 15:10

[@noureenlakhani4880]

First one!! I have just joined your channel and I love it!!! You so sweet thank you for your videos

[@DanceWithDeepti]

Thank you ! 🤗🙏🏼

[@rinkukalsan734]

Kya raat ko milk pina chaeye mam

[@daymonchaudhary2161]

@@rinkukalsan734 à

[@shalusharma3278]

Aap har ek chiz bht achhe se explain krti hain...Thanku so much itne achhe diet plan k liye..I vl surely follow this

[@reshmipandey3411]

Thank you mam maine aap ke dite plans or exercise ke video dekha h or humse kea v h 😊😊 mera weight march me 55kg tha fir maine dite Or exercise kea to aaj mera weight 42 kg h but mujhse dite plans follow nhi ho pa rha h 😃😃 but mai aab fit hun thank you so much mam 🥰🥰🥰

[@KrishnaKumar-wv6sj]

Daily कितना टाइम करती थी ऐप

[@priyankabhaliyan4413]

Kitna time kiya h

[@AmbikaDevargavkar]

Please mam डायबिटीस ke liye bhi diet plan bataye🙏

[@GroovewithJaina]

Hi Derpti. It's been just a week that I've come across your workout videos. And I am just loving them. So, the problem is, otherwise too I am 35 years old, a mother of two kids, 12 and 8 years and m really an active person, yoga, walk. And the food I eat too is always simple..no fried. But I eat loooot of sweets. If not market ki mithai...ghar ka ghee gud, churma, halwa, maalpu...what not. I've tried to substitute them with dates but all in vain. I feel really weak if I don't take heavy meetha, I am not able to concentrate on my work until I eat it. The impact comes on my stomach and bust. The rest whole body is fit.

[@prachiparte6012]

It's because our body craves sugars....start eating fruits on a regular basis, your body will demand less sugars as it is satisfied with natural sugars Starting mei thoda difficult jayega but u can do it👍

[@sivsagarmaurya3534]

Aapke 30 minut exercise video se main 4 Din Se exercise kar rahi hun

[@priyankasoman4597]

Ur voice is so calm. I like it. Ur dance workouts are awesome. In lockdown, i have followed ur danceworkout.

[@DanceWithDeepti]

Thanks a lot 😊 you are really kind :)

[@hemamalinikrupakar6771]

Wonderful Deepti, your diet plan is quite healthy and practical. I have been working with your beginner's class workouts and enjoying them. Thank you

[@DanceWithDeepti]

www.dancewithdeepti.com/workouts/1-week-diet-plan Thank you !

[@veenahaval3785]

Mam myself Veena my height is 5.2 my weight is 78 plz help me

[@renukashindesudke8650]

Thanks mam

[@nidhisinghal7324]

Thanks Deepti , your workout made my days . I am loving it

[@kousykhan8107]

Hi Deepti..thankyou so much ❤️ I have lost 17 kg weight by doing your workouts along with proper diet in last 7 months..your all workout are amazing 😍 thanks alot..love and respect from Pakistan

[@DanceWithDeepti]

Congrats and really happy for you

[@abhisapnadubey1949]

Dono time krti thi ap ya ek time reply plese

[@mamunmamun4767]

Hii mam I'm follow ur workout one month 5 kg loss I'm very happy tq so much mam❤

[@mariasheelam57]

Hello Deepthi madam, Great explanation about diet. Thank you so much and helping us understand how diet and workout needs to be done.

[@poonamsingh7097]

Mai 60 years ki hun mujhe kya diet lena chaiyea mujhe thyroid hai high bp ka problem hai

[@rashmisrivastava4736]

Mam I m big fan ...i lost 6 kg wait in 40 days in your exercise

[@DanceWithDeepti]

Congrats

[@stmuley155]

Kese kiya aap ne

[@pratibhashinde8835]

Didi..aapne kon si exercise follow kiya..please reply didi...mai bhot preshan hu di heavy wait se

[@ritutotani4210]

Kon se exercise ki aap ne please help please🙏

[@Sanebuddy]

Thank you so much explaining calorie deficit and about healthy diet 👍🏻

[@yasmeentaj614]

Hi Deepti ....today was my first work out with u..... Please give diet plan in English......u explain really well thank u so much......

[@shefalichourasia6110]

Hiii... You r so good because of you I skip my gym from 3 months.. n I continued exercise with your videos.. but my time for exercise is 7pm Is it good?

[@DanceWithDeepti]

Wow.. Shefali :) Thank you for choosing me ! Yes 7pm is just fine 5 week workout plan for Beginner www.dancewithdeepti.com/workouts/beginner-getting-started Everything you need is on the page, click and get started

[@shilpaj9031]

Dear Deepti Can I start this 5 week, my age is 42, recently when I tried starting your videos, coincidentally my lower back n knee pain aggreviated, so now worried if I should start or not, I feel very lethargic, n wish to loose weight. Please help!!!

[@abhisapnadubey1949]

Shefali ji mam ki excersie two time krna ya one time plese reply

[@abhisapnadubey1949]

Mam ki excersie hr week change krne hoti ya sirf ek hi excersie hmesha kr skte reply

[@DivyaGandhi-d8c]

​@abhisapnadubey1949 aap change bhi krskte ho yaa ek hi work-out rkho nhito alag alag workout roj alag alag krskte ho and aap1time bhi krskte ho or 2time bhi❤

[@reyanshjariwala5096]

Thank you so much for giving and describing simple diet chart... Love your work out videos..❤️

[@vaishalidhere2475]

Thank yeu so

[@kalpnadhadwal453]

Thanks mam. Mam knee pain mein ker sakte hei

[@ushamedhe6410]

​@@vaishalidhere2475k ok no

[@arifkhan-me5xi]

Thank you mam 🙏 I loss 2 kg following your diet plan 👍

[@ishikasharma6030]

Kinte din m

[@sukhvindergrewal5697]

Deepti plz ur daily routine. Some healthy recipies

[@DeeDee-ee1xr]

Would like to say a huge thanks to you dear Deepti.Am a big fan of Bollywood Dance. Really enjoy your videos and most of all a smile on your face though the workout gets tiring at the end.Kuddos to your Hardwork.You are a great inspiration. Thank you for sharing your workout videos.They are AMAZING!!!I am sure there are million following you.

[@nancythorat4159]

Hi Ma’am,I have started following your KZbin channel and insta since 3 days & I’m following all your dance videos..I’m extremely happy with the kind of efforts you take to make sure everyone is enjoying the workout..I’m 35yrs old and was a Zumba instructor in my 20’s..I have started following your videos….and I am sure I will be losing extra fat very soon..Thanks to you for motivating me to start exercising!

[@itsdakshuu]

Mujhe calories deficit smjha do plzz mujhe kitne calories tk khana h or kitni burn Krna h smjh ni ata h ye 😢

[@jyotishridharhegde5757]

Wow...very informative suggestions..and not difficult to follow for long time.. thank you 👍

[@sabeetabedi127]

A big thanks to these type of platforms which helps us to meet great people like you ❤️ you're such a beautiful person and so helping in nature.. You're helping many people god well bless you and I pray you get what you deserve ❤️❤️ Love you❤️❤️

[@DanceWithDeepti]

Thank you so much!! Really appreciate that you see it this way :)

[@priyanshipammi3854]

Thank you so much ma'am Me apke videos dekhr exercise karti hu . Bahut achha lagta hai exercise ke baad .

[@shanti5554]

Sis want Tamil workout on new hit songs🤩🥰

[@RoshniRastogi786]

So nicely explained by u ma'am 😊👌❤️

[@DanceWithDeepti]

Thanks a lot 😊 5 week workout plan for Beginner www.dancewithdeepti.com/workouts/beginner-getting-started Everything you need is on the page, click and get started

[@kusummittal3611]

Deepti aap mat exercise nhi krati

[@srishtiandkunsh8904]

Hllo mam thank u so much I have lost 4kg in 2 months with ur 30 minutes workout I m so happy to follow u❤

[@qariaasghar9566]

It’s not a diet it’s a lifestyle ❤️

[@suparnaray7513]

Best video on diet plan. Calorie deficit ko achay se samjhaya.Thank you and it is sustainable for longer period.

[@nikhatnoriii1464]

Deepti mam kya hum breakfast me Or dinner me herbal nutrition with milk k sath lesakte hy

[@mandakinidoifode5521]

Thank you so much Dipti me to Khana hi band kar deti thi weight loss ke liye n tired feel karti thi Me working women hu, workout, diet plan gym muze time hi nhi milta, but me thodasa time nikalke workout bhi karungi or diet follow karungi, me 42 yrs ki huu, mera weight control nhi ho raha, n I'm so worried about it,

[@imamakhan8885]

Thankyou so much ma'am aap ne meri sari tension durr kr di meri weight loss journey ki 😊❤

[@shirazismail5861]

Your diet info seems good but make it bilingual Many of us understand spoken Hindi but cannot read it. It will begreat to have your daily diet suggestions in English. Thank you

[@DanceWithDeepti]

Entire video is available in English... Check description for English link .. all the best

[@GuruJiPranam123]

Hii ma'am Please ek cheez jo mujhe nhi Pata k main Kitna calories leta hun please help me to count 1 glass of water with jeersa or green tea or honey One roti with stuffed vegetables like cabbage spinach One bowl fruit 1 cup tea 12: 00 Roti with vegetable 2:30 Rice with dal or rajma or channa Tea 1 Roti with vegetables 1 glass milk

[@pratiksharathod5938]

I am 20 year old Weight 75 So how much calories I should eat Sleeping time way me Water how much for me

[@socialfacts3586]

Helo mam apki dance video m do teen se follow ki h but diet aj dekhi h to sahi h mere diet apse milti julti h bus 3/4 chai ki adat h par m without biscuit chai nhi leti mera weight 70 h natural shuru se mera 57 tha bimare ke bad 2 saal heavy medicine se weight bad gya age 42 h 2/3 m etna bada h

[@monabachani2257]

Mam plz tell a diet plan to decrease ldl cholesterol

[@ashitasavlin3404]

Thank you ma'am, for explaining us so well! And, I have come across many diet plan, but this one is really satisfying. And I have tried this, I'm satisfied. Thank you (❁´◡`❁)

[@manjotw5173]

Mam sugar craving k liye kya kre

[@kritikamishra1794]

@@manjotw5173 use coconut sugar or brown sugar

[@AnwarAli-t2n]

Mam daily work out karti hu aapki video se

[@deepaliborate1391]

Hi दिप्तीजी मैं पुणे से हूं मैं 3 महिने से आपका वर्कआउट करती हूं मुझे आपका ये वर्कआउट बहुतही पसंद है 👍

[@seemadutta8440]

Hi Deepti, I have many health issues with me like Arthritis, back problem, saviour joint pain , skin issues and migraine. Also I am a working person who has to work approx 15-16 hours. I am 44 yrs old with 68 Kg weight. Can you pls guide some special exercises so that my existing pain doesn't shoot up. I believe I am going through the menopause phase and suddenly my weight has increased up to 8 kgs. Pls help me.

[@Mithooraja227]

Ma'am kindly share the picture of diet in English

[@kshipra4504]

can't we take daliya in brkfast? many say to go for green tea instead of normal tea, what do you suggest?

[@zaddygal3725]

I’ve never seen a diet plan as this 🔥 you’re good at this. Thank you.

[@manjuarora4391]

How many roti should we eat in a day?!?

[@swaroop0305]

please make seperate vedio on Cheast fat burning and strengthning

[@Geetanjali-24089]

At a time 1 hour workout kare ya phir morning me 30 min aur evening me 30 min kre..

[@shashisingla9238]

❤I like your videos and start workout I am 52 years old blessed you🎉

[@Monika2001-p4u]

Mam apka diet plan sabse aacha hai Jo ki long time Tak possible hai

[@mamtajain7844]

Hii Dipti mujhe aapke video bahut achhe lagte hain abhi abhi mene workout shuru kiya he mujhe bhi lagta he fayda to hoga

[@zainabbegum3237]

Good day for me and love😊

[@soniadeshwal8174]

Mam ek diet plan breastfeeding mothers ke liye bhi banaye or after c section ke liye bhi koi work-out vedio banaye

[@bhawna.production]

hi Dipti मुझे आपके exercise वाले वीडियो बहुत अच्छे लगे। मैंने उन्हें करना शुरू किया है। आपका ये वीडियो भी बहुत अच्छा है। मेरी उम्र 53 साल है। वजन लगभग 53 किलो और height 4 फुट दस इंच। क्या आप suggest कर सकती हैं कि मुझे बिना किसी जोखिम के वजन लगभग 5 किलो कम करने के लिए कितनी कैलोरी लेनी चाहिए और कितने समय का टार्गेट रखना चाहिए?

[@rakhipalpal8134]

Maine bhi aapka dite and exercises fellow ki mera vet 2 kg km hua

[@SmileAnchuu]

Mam plz bataye mai aapka dance subah aur dono time karti hu koi problem plz suggest ❤

[@rekhapatel7274]

Thanks deeptiji you work very hard for us,your workouts and diet plan are result oriented for us,stay blessed dear 🎉❤

[@simranjitkaur9504]

Hello mam i am 30 years old and weight 72 kg How many hours should i take aerobics exercise

[@roopasaini4683]

Thanks ma'am mene bhi one week se start Kiya mughe bahot acha lag raha my wait 75 I need your help

[@DanceWithDeepti]

Welcome to my dance family! Download app and join for guidance - www.dancewithdeepti.com/home/paid-plans

[@jyotirana7900]

Mam m apna workout evening m krti hu and apki btae hue diet ly rhi hu ....

[@DanceWithDeepti]

Super Thank you 💞🙏 Love our workouts.. workout with our team :) DWD Zoom - WhatsApp trainer to join - www.dancewithdeepti.com/home/live

[@SimranKaur-xl6bg]

Ma'am breakfast m ek chhota sa Paratha khaa skte h kya?

[@bhagyashrishirbhate3950]

Mam muzhe 15 kg weight loss krna hai... To please diet plan bataiye.. Our konsi excersize effective hogi..

[@vasundhrachouhan3397]

Hii dipti mera pet meri health se bahut jyada h please pet ko balance karne ke liye diet plan or best exercise batae thanks

[@hemalatapeepliwal6883]

Thank you 😊😊 mem bhut badhiya bata apne

[@chandnikhunger5501]

Mam i lost 12 kg in three mnths with your workout videos..tnq so much mam

[@DanceWithDeepti]

Congrats 🎉

[@ishikasharma6030]

Diet ky li apne

[@bhavnanigam7642]

Thanku so much mam I started workout from four days..... I really enoyed it ❤

[@rishikatomar2429]

thank you so diet plan ja liya bus ak baat Aur bhatho please ki raat ko Kya Khana chaiya aur Kya nahi Khana chaiya

[@sultanamulani5036]

Mam mai 80 kg weight hai.. muze hypothyroidism hai aur insulin badh gayi hai.aur mai apka weight loss work out shamko 30 mins karati hu.aur morning me 3 glass warm water leti hu aur 3 fulake with peanut butter.uske bad shamka dinner Mai 7.30 ko karati hu..plz replay kya mai sahi karati hu..apka contacts kaise karu

[@seema83sharma]

Mam walk kitne ghante ki kitni calories Kam kerti hu?

[@ansibachandwale8430]

Deepti ma'am dinner 🍽️ ke kuch hours bad green tea ☕ le sakte hai kya nai

[@moumitadassanyal4665]

Hello mam, workout har din kya ek hi karna chahiye ,ya fir alag alag?

[@Poojasharma-nd5po]

Mam ,meri delivery ko 6 month complete ho chuke h,mera weight 68kg h ,mujhe bataiye ki mere liye kon si workout suitable hogi or sham ko jab mai workout krun to dophar k khane k kitne time ka baad kr saktey h workout

[@NeelamKumari-zg4io]

Mam waist fat ko km krne k liye kuchh simple exercise and diet btayei plz

[@arshiya953]

Mam iam your huge fan.iam making a smoothie with fermented oats and soaked dry fruits (5 almonds,5 pista,4 kaju,4 dates,10 peanuts,chia seeds,1tbsp mixed seeds).iam i doing it the right way?kya isse body heat hoti hai,kuch log kehte hai isse weight loss nahi weight gain hoga.please mam reply kare.kya mai ye smoothie every day le sakti hoo?

[@anniejoseph3579]

Deepti, you specifically said home made curd. Is market brought curd not good? Please clarify on this

[@RekhaKothari-kd5tq]

Hello mam Maine aj se hi apka work out follow kiya hai aur mujhe bahut hi achcha laga to mene channel subscribe bi kiya.... Mujhe 2 - 3 doubt hai ... 1. Work out ke bad me puri sweaty ho gaei thi aur mujhe bahut pyas lagi kya workout k turant bad me pani pi sakti hu.... 2. Work out me morning walk n exercise dono ati hai ya only exercise Pls mujhe reply de taki me apke workouts ko achche se follow kr saku

[@rashmishukla4549]

I'm doing a workout with your videos

[@jyotsnadounde6693]

Maam aapka explain karne ka tareeka bohot achaa hai Thank you so much ❤😊

[@sonalrastogi7649]

Thank you for simple and doable plan. What is the role of milk and other dairy products in a diet of a vegetarian? And how to curb sugar craving?

[@BabaNeebKaroli]

Some people tells to add salad in morning diet and breakfast at 12 PM . Is it good or not ?

[@SaddamAli-iu8hz]

Mam thyroid ke liye bhi diet btaiyega or exercise bhi...

[@SayCheeze]

Hi Dipti, I'm following your 30 min workout. It's help me a lot.. thank you. Just watched your diet plan and exercises specially for menopause problem or weight gain in this menopause period. It's really help ladies.😊

[@taneeshamangal6304]

Hlo mam mera shedule yh hai me subh 7 bje uthti hu fir ek glass pani piti hu or 8 bje se apka workout krti hu adha ghnte and 11 bje nasta healthy bala or sham ko 5 bje khana fir uske bad kuch nhi to mera weight loss kyu nhi ho rha

[@Tengkuchina]

Hello Ma'am today my 2 nd day workout i feel good thank you please post new new videos i want to lose my belly

[@stutipatel7887]

Hello.. This is too useful tips for daily routine... But i have one query as you said we can have our tea or coffee along with breakfast... Too many health worker don't promote having tea and food together... Plz guide

[@anjaliGupta0252]

Ma'am plz tummy ke liye kaun se excercise karni chahiye

[@abhigyakrishna4742]

Hello di...i am a college student..just came across your videos and started following you..and have lost around 1 kg in 15 days...thankyou so much...i hope i make it to losing 20 more kgs ... thanks a lot💕🫶

[@findingfar]

your voice is honestly so soothing. great advice in this video.

[@meenuarora6168]

Ma'am I am following you from the last 8 days it's really enjoyable to do all exercise with you I am really enjoying your video's I have a simple question how much time it takes to loose 4 kg wait by following only your dance

[@suryashikhaanand6244]

Subscribed your channel after 6 sessions... U are an amazing and a very kind person.. M a very lazy and foody person but u and ur work outs make me dance every day 😊... Lovin by being a part of your fitness family.. Loads and loads og love from kanpur.. wish to meet u...😊

[@DanceWithDeepti]

Thank you 💞🙏 For proper guidance & motivation - DWD Zoom - www.dancewithdeepti.com/live

[@priyadarshinidas8732]

Mam kya hum Oats khaa sakte hein morning Breakfast me.

[@chhayasinghkhalsa3581]

Mam pregnancy m ye diet follow kar sakte h

[@minakshikumar2049]

Hi Deepti... I'm from Jammu.. Thank you so much for your diet plan and amazing videos... I lost 2 kg within 1 month... I wanted to ask you one thing that sometimes I feel like eating sweets, please tell me what should I do so that I should stop eating sweets.

[@mayurisakarte12345]

Pregnancy me konsi konsi workout karni chahiye