FREE POWERBUILDER PROGRAM!!!

[@Rizz_Messiah]

YES! fill me with knowledge large muscle man.

[@BrianAlsruheOfficial]

Hahaha!

[@woffe8094]

What the fuck

[@MisterSwanson94]

😂😂😂😂

[@jayn8392]

Creamy..... knowlege

[@ashish-rk7do]

LMAO, WTF

[@muscleandmath2910]

Sorry but if a tree fell on my friend I would need to rest 10mins. 5 for the CNS to get ready, 3 to take pictures, and 2 more mins for the beat to drop.

[@BrianAlsruheOfficial]

Hahaha

[@joelbackman8330]

"CNS". That the one scientific term meatheads understand, so they use it all the time. It's not like you are either using the CNS or the PNS. You use both parts at all times. Just call it the fking nervous system.

[@bushidofreakz]

Don't forget you need to warm up first

[@Fonzleberry]

@@joelbackman8330 You realise plenty of 'meatheads' are also nerds with masters and PhDs? Also, why would people type out nervous system, or Central Nervous System, when you can just type CNS?

[@bbqseitan7106]

You can’t be by yourself either You need someone else there to trap slap you

[@strongman_brettallen5132]

So I'm gonna replace Squat, Bench, Deadlift, and Overhead Press with Preacher Curls, Tricep Kick Backs, Barbell Curls, and Calf Raises. I don't know many good assistance exercises for calf raises. Also for Conditioning/Strongman I was thinking Maybe some sled curls or Log Curls and Monster Dumbbell Concentration Curls. Thanks for the program Brian. Also How does the almond dipped in protein water and mustard diet sound?

[@BrianAlsruheOfficial]

Hahaha confused.

[@ciarfah]

"Sled curls" fucking lol

[@ionuttomu]

From 2:47 to 3:10 shows what kind of a man you are. Very rare to find someone like you these days. From the first time that I saw you(coming from Alan) I knew that you're gonna be successful. Great work!

[@harrisashraff]

thank you so much bro... you literally gave an ultimate concept of creating a program where others charge 100$ of dollars for simple piece of info..

[@BrianAlsruheOfficial]

Just trying to give back to what has given me so much man!

[@deegu20]

Hey Brian! I just wanted to say thanks for sharing this. I just finished this program and all my lifts went up on average about 20-30 pounds. I'm most impressed with my OHP and squat numbers! Before I couldn't get up 225 front squats today I PR'd 245 on front and 275 on back squat! And I know I had more in the tank but I tried to quit on a PR. My overhead press went up to 165 whereas before this program I couldn't push up 135! Thanks so much for sharing this! It really worked. I really had to trust the system, I didn't think pushing around lighter weight would yield these kinds of gains, but the proof is in the pudding.

[@xgivemedatnekk2605]

deegu20 where can i buy his program?

[@Fonzleberry]

@@xgivemedatnekk2605 Email him.

[@FrankAboutFitness]

Did you only do one Giant Set per workout? No additional assistance work for arms? Rear delts that sort of thing?

[@deegu20]

@@FrankAboutFitness Hey Man! Sorry its taken me so long to reply. Apparently you only get notifications on an actual computer. But when I was running this program, I did finish with assistance work. He's got another video on it about assistance. So I just followed that, he said 10 minutes of just a circuit of assistance workouts. The whole workouts take maybe, 45 minutes.Honestly the man can do no wrong. Its been working for me for the a good long while, still haven't capped out on my lifts. I'm well beyond these numbers I posted. It works, if you do the work.

[@MZubayr]

@@deegu20 can you plz share the assistance workout videos link.

[@ShootLiegh]

"This is probably one of the hardest programs youre going to do in your life" Sign me up man, you always seem to put these out right as Im looking to rework my program. Im starting to think youre a bit psychic

[@BrianAlsruheOfficial]

Thank you so much brother!

[@djdeej.]

It's in the middle of the night here too and I was re-watching the linear programming video... and boom! This got uploaded! Looks like Santa has been doing his job... thank you.

[@BrianAlsruheOfficial]

Hahah it is fate my friend!

[@e.douglasbrown9920]

Listen to me people and skeptics; first of all listen closely to this man and forget what you've been told and what you think. THIS MAN KNOWS WHAT HE'S TALKING ABOUT. Most people will think you can't get strong utilizing GIANT SETS (multiple giant sets within one workout) and/or that you can't put on size utilizing his methods of giant sets plus short rest in between. I'm 60 years young. I started this POWER BUILDER routine on 3rd September 2021 (one month before my 60th birthday) and let me tell you; after wave one/week one, I've gotten stronger, bigger and my cardio has improved tremendously. Plus I'm still recovering/mending from two old work injuries (crushed right heel with 5 screws in the heel and 3 screws across the top of my foot; mobility in right foot/ankle is about 50-60% compared to my left foot . And a right shoulder/bicep injury. The first injury (my right heel) happened in 2017 and it took me one year of recovery plus three years to get to a 255 lb squat; then the right shoulder happened in 2019 and it took me 2 years of painful work to get it where it's at right now. So over a four year period my whole right side has been out of alignment thus causing a huge imbalance. But I worked through them all. A couple days before I started week one I did a two day test just to see if my body, plus my age, could handle something like this. On wed 1 Sept 2021 I did LIGHT DL (I discovered using a weighted exercise before or during a DL exercise was too hard for me (old back injuries plus age plus shitty cardio) and the next day I did LIGHT BP. So I did two test days (light DL and light BP) then on Friday (DAY THREE) I did light squat. I do not recommend doing three days of this style of working out. I ended up taking two days off then Monday 6th of Sept did heavy OHP and Tuesday did light DL. Early Friday the 10th of September (3 AM) I did light BP. Screwed up because I was supposed to do medium BP. Have to wait till WAVE TWO before I switch. This is how I have my WEEKS FOR EACH WAVE set up: Workout days are Saturday, Sunday, Tuesday and Thursday with... week one being LT SQ.... HVY OHP.... MED DL.... LT BP week two HVY SQ.... MED OHP.... LT DL.... HVY BP week three MED SQ.... LT OHP.... HVY DL.... MED BP I screwed up this week and did light Dl and was supposed to do medium DL. Will readjust on wave two. Now for some input from an old guy. Because of old back injuries, plus newer injuries, plus my age plus my shitty cardio I did make some adjustments to Brian's POWER BUILDER and I'm not following exactly how he has it laid out; nonetheless, my program is not easy but built for me and my goals. I'll do 8-10 minutes of warm ups then MAIN GIANT SET after this is my SECOND GIANT SET then ACCESSORIES and ending of with conditioning or finishers. Total time is usually around 60 minutes; some times I take 90 seconds rest between exercises within a GIANT set and sometimes I take 120 seconds. All depends on how I'm feeling and whether or not it's SQs/DLs or OHP/BP. For squats/DL I usually take 90-120 seconds. And my conditioners/finishers I usually take no rest or one minute rest. But overall I'm in and out in about 60 minutes.

[@BrianAlsruheOfficial]

Thanks so much for posting this brother!

[@e.douglasbrown9920]

It's the least I can do for all the free stuff you've been posting. I'll come back and post my results after I'm done all 3 wafers plus tezt weeks

[@gabrielmoreno3027]

@@e.douglasbrown9920 done yet?

[@e.douglasbrown9920]

@@gabrielmoreno3027 I'm now working on a different style of training because I'm now working in the movies; 15-18 hour work days

[@austingiesler5465]

Brian, could you give us some more examples of heavy, medium, and light conditioning. Thanks in advance

[@jimmingle4963]

Hey Brian, Always good stuff. For anyone watching Brian, if you get a chance, lift with him and his group. Brian does not just talk the talk. Intense and, at the same time, great guy who wants everyone to succeed. Many Blessings Brian, be safe and God Bless.

[@Ashley-vp5xw]

Can't recommend these programmes enough, this guy is awesome, his programmes are awesome, get buying people!

[@BrianAlsruheOfficial]

Thank you so much Ashley! I hope you are killing it!

[@lhbeeler]

Bro, just bought a shirt! Hope to fill it out! Thanks for the content, Brian!

[@Abubakar-dc1sj]

Brian you are a fricking legend hope you and your gym stay strong

[@BrianAlsruheOfficial]

Thanks so much!

[@isadav123]

I was mesmerised the entire video by those damn traps...that poor poor t shirt!

[@BrianAlsruheOfficial]

Hahaha thank you!

[@GamerPro735]

alex be mirin

[@boykolazarov4285]

Those traps have gravity of their own! Anyway great stuff Brian, keep it up! Regards

[@korydowell965]

classic strength and conditioning format. nice

[@BrianAlsruheOfficial]

Yep, nothing ground breaking here, just solid progression.

[@boevec1]

Brian, I found your channel via Omar, and I must say, I've been obsessed with your content. I truly appreciate your "product" but above all, your personality and principles. Thanks for being a great leader sir!

[@albertfitzgerald2309]

Dude I just finished my first day of this and screw my chesticles, my freaking THUMBS are fried. Thanks Brian! I am so damn stoked to keep going with this and see how it turns out.

[@andrewwoods564]

You are such a good fella, Brian. I can't wait to get at the gym now. :D

[@BrianAlsruheOfficial]

Thank you so much!

[@andrewwoods564]

Brian Alsruhe one of my idols replied to me =D

[@BrianAlsruheOfficial]

Hahah man, i am just a normal guy who talks about lifting things. Thank you, but I am exactly like you

[@akashgoyal4468]

Brian you are not only good at what you do , but you are a natural leader . A role model hats off to you man !

[@BrianAlsruheOfficial]

Thank you so much man!

[@silentlee9288]

Why would someone dislike this?

[@joshjohnston7388]

Silent Lee they're a bodybuilder with lousy cardio? 😂

[@mohammedkj1239]

lol

[@BrianAlsruheOfficial]

Because some people are not intelligent.

[@silentlee9288]

Someone spends hours of their day to give something FREE..even if they don't agree with it they should be thankful.....what an entitled generation

[@southpawje]

Brian Alsruhe the 5 dislikes probably came from 3 guys and 2 girls who really like tricep kickbacks

[@Hotcucumber]

Your free programs are great, but the programs that cost money are wayyy better you really focus on us! Best coaching

[@Brian-oo9di]

Tried your linear progression program and my body really responded to the 10×3 set up at the end. Going to try this next because you haven't failed me yet!

[@BrianAlsruheOfficial]

That is awesome man, thanks!

[@UnarmoredForce]

Brian, I've got so much respect for you as you give out so much valuable information. I'm definitely going to give this program a try once I finish my current one. Giant sets for life!

[@BrianAlsruheOfficial]

Thanks so much man!

[@JfaJosephR9]

Unarmored Force have you given this a go yet?

[@UnarmoredForce]

The program that I (am still) on ends in about 5 weeks, so come December I'll be throwing in all my % into Brian's program and giving it a go. :)

[@TheLcmcbain]

Thank you as always for the quality content. As others have previously stated, your channel is criminally low on subscribers for what you offer. Hope it continues to grow into what you have already earned.

[@BrianAlsruheOfficial]

I hope it continues to grow, but thank you so much!

[@randygentry1207]

Yep this is solid stuff....I'm applying this concept to diet and it works there too...everything in fitness seems to work off of progressing in a direction you want to go...Thanks again Brian

[@BrianAlsruheOfficial]

Thank you so much Randy!

[@Crimson_Abyss_IV]

Giant meals?

[@waynesmith1751]

Oooooh so excited to watch this. Heading into my bulk season and I was planning trying a powerbuilding program. Thanks Brian!!

[@BrianAlsruheOfficial]

I hope it helps!

[@Serenicity]

Not offended in the slightest. You're absolutely amazing and continue to aspire me with the way you work. Thanks for helping me grow as a person!

[@BrianAlsruheOfficial]

Thank you so much!

[@lIlIllIlIllIlllIllIIIIIIIIIlII]

These videos always encourage me to go to the gym, that's all fun and games until you realize you already went to the gym today or yesterday :( and your muscles are 'fried' (tired) / still recovering

[@davekooper]

` ' I go 4 days a week and push myself every day, gotta eat and rest, muscle growth is done in the kitchen and bed, we break it in the gym.

[@BrianAlsruheOfficial]

Hahaha thank you!

[@blakepalmer6206]

I’m 18 just graduated high school and I have workout all year in high school and I wanted to keep going but during the program I was on from the school (in weight training) I stopped seeing progress halfway through, and I heard of power building and really wanted to give it a try, so I copied everything you wrote down on a piece of paper and took the screenshot, really hoping I get the physique and strength I want with this program thank you.

[@10n0]

So this video was uploaded 3 months ago, and I just finished my first cycle on this program. Despite being on a fatloss crusade and severely cutting rest time, I saw numbers increase pretty impressively. My OH took a hit since I lost weight and I didn't really calibrate my percentages well with it (I think I began too high), and my squat also took a hit from changing up technique / losing weight, but I saw it rebound and on the up again once I started doing lighter squats on deadlift day. Gotta say, though -- bench and deadlift feel great after running Brian's program. Keep disciplined, use honest numbers and you will succeed. I'm about to start my second cycle, except I'm going to main incline bench over flat to bring up my upper chest strength for some flat bench and overhead carryover, and main seated OHP to get back under heavier weights on the bar again. High rep days are brutal for lower body btw, be warned

[@chodgsonTE]

Wave 3 is no joke! Finishing last training day of Week 7 tomorrow. This program absolutely works. If you haven’t tried it folks, give it a whirl.

[@PoeTeX]

Copied from Marcus Eligard because I had the same question: Okay i'm a little confused. Would a typical deadlift day be: A1 - KB swing A2 - Deadlift A3 - AB wheel A4 - 30 sek burpee pull ups And then for assistance B1 - KB snatch B2 - Stiff legged deadlift B3 - Leg raise B4 - sprint Or do you do the same ab variation/conditioning exercise in all giant sets? And would the 3rd giant set be a conditioning based only? And what rep ranges should be used for assistance? Hope someone can clarify that for me :-)

[@kobe360]

PoeTeX also wondering about this

[@Godofallmadness]

This is how I was going to do it. Then just do event training instead of conditioning last

[@DutchV1PER]

Just started a 10 week block of UYP intermediate. After that will give this a try if i can get the ACS and con figured out.

[@robjeansonne2156]

So I started off a few months back with your programming for giant sets, stumbled across 5/3/1 and have been combining both your methods with Wendlers progression all the while wondering how in the what will I put this all together and blam! This! Thanks so much Brian I'm finishing up the last week of my current 5/3/1 cycle and will be incorporating this after my deload, can't wait!

[@BrianAlsruheOfficial]

That is awesome man!

[@mbuckler123]

Brian, sincerely thank you for this. This video loaded with tons of knowledge, and I challenge anyone to find something as valuable. You're such a great motivator. Keep up the great work man.

[@BrianAlsruheOfficial]

Thank you so much man!

[@isaiahtech]

This program saves SO much time. Basically finish my entire workout by the time I'd normally be finished with my big lift for the day. I had to back-off my weights for the first week after a rough bench day. By week 2 things felt better and I ramped things back up. Definitely a fun (ha) way to run your routine.

[@zeeeeb0]

The algorithm was basically sudoku with Light, Heavy, Medium spread across the board evenly. Quite genius. I'm gonna give this a shot !

[@BrianAlsruheOfficial]

Hahaha i do love me some sodoku!

[@justinmackey2912]

It almost looks like a mix of 531 and the cube method plus the giant sets. Looks awesome

[@juanmejiagomez5514]

Giant sets are probably what I need to reach my goals... Last weekend I decided to challenge a friend's of mine brother (he 15 and doesn't doany sport, me 18, I lift and I do cardio every other day) and halfway through the race I had to give up because I had no more breath... Very disappointed with my conditioning

[@BrianAlsruheOfficial]

It will make you a more dangerous human being.

[@stevooo1790]

I come so close to puking with my own routine lmao, so im sure this will get me there. I still want to try it though. I love developing mental toughness. Life gave me a lot, so I gain the rest through gym sessions

[@BrianAlsruheOfficial]

Hahaha it will make you are more dangerous individual!

[@ryanhoughton5476]

Awesome man, going to start this in a week. Hopefully by week 12 I'll be in a position to get a personalized program as thanks :D

[@BrianAlsruheOfficial]

That is awesome man!

[@GolfinGuitarist]

made this up into an exel sheet. So, now i just have to plug in my new maxes and it spits out all the numbers for me! Thanks Brian.

[@jamienyeste5438]

Killer video man. I feel like your inside my head. I Just built my own program with more of a Bodybuilding focus (I missed chasing the pump) for all my assistance work with wendlers 5-3-1 for my strength work. You rock man!

[@BrianAlsruheOfficial]

Thank you so much Jamie!

[@ChristianDurusTelamon]

I am an oompa loompa...:'( Coming off the contest I am trying to do those giant sets and holy crap they kicked my butt hard! Thanks for sharing another idea for programming!

[@gottfriedosterbach3907]

Christian Durbin Inform the Lollipop Guild, Brian needs to be stopped with social justice. I identify as an Ooompa Loompa and am greatly offended. Joking, he probably should be thanked.

[@BrianAlsruheOfficial]

Hahah it will make you are more Dangerous person man!

[@McMeatBag]

I always love your programming videos, even if I don't intend to use the program. I just like listening to you talk about them. I have been giant setting everything because of you. It makes me feel less fat. I've also been using the same bar for rows and bench press. Changing bar positions makes the workout surprisingly more intense.

[@BrianAlsruheOfficial]

Thank you so much man, that means a lot!

[@danielsameh4736]

i like that u teach us how to make our own programs not just saying do that... thnx man you're awesome

[@neversate]

Hey Brian, why you recommend training no more than 4xweek?

[@daggerdoom9793]

Brian get your traps out of the video I can't even see what's happening. All I see are traps

[@BrianAlsruheOfficial]

Hahaha thanks man!

[@mukund1468]

Hahaha.. thinking about the same

[@shehzadarif4746]

This was brilliant information

[@johnkilman6626]

Ty for all you do...including the knowledge

[@BrianAlsruheOfficial]

Thanks for watching it man!

[@dustinvidrine3954]

Brian, thank you. Straight up, brother.

[@BrianAlsruheOfficial]

Thanks Dustin!

[@reanich4813]

Thanks for the new program Brian

[@BrianAlsruheOfficial]

Thanks for watching it!

[@jon7159]

hahaha, 1 of the 10 people remaining. Brian, you're awesome

[@BrianAlsruheOfficial]

Hahah so you're the one!

[@grizzlymanverneteil4443]

This is exactly what I was looking for! I just swapped to 531 off Texas and this looks just right

[@BrianAlsruheOfficial]

Thanks so much!

[@edgarross10]

Sounds badass Bryan! Can't wait to try it out

[@BrianAlsruheOfficial]

Thanks man!

[@thanatology493]

Thanks, Brian! Looks good. Starting this tomorrow.

[@BrianAlsruheOfficial]

That is awesome man, go get after it!

[@l4dcartman]

I started this today. After my first giant set my lungs were already on fire. I guess I really needed a program like this! Thanks Brian!

[@noctuamagna6724]

Started this program yesterday, almost puked on my squat day. Thanks!

[@Ghosthawkdown]

Happy Birthday Never Sate

[@BrianAlsruheOfficial]

Thank you so much!

[@frankmilesware9085]

Brian "Free Stuff" Alsruhe delivers again. I'm probably going to stick with 5/3/1 but mad ratings for giving this stuff out free when you could charge for it.

[@BrianAlsruheOfficial]

Yea man, but i want to help as many people as possible. This is the best way i can figure out how to do that!

[@frankmilesware9085]

Brian Alsruhe I know and I appreciate it

[@antoniovillegas4012]

quite a milestone. congrats con NSA anniversary. btw, man what that tire did t'you😁

[@BrianAlsruheOfficial]

Thank you so much!

[@MeZoRH]

A PDF or an Excel would have been great. Great knowledge and video, I was quite surprised with how much you know and you add a bit of fun to it as well. Great video

[@BrianAlsruheOfficial]

Thanks man, but I figured i put enough work into this for free. If people want an excel sheet they can make it. But thank you!

[@jprichardson8791]

I've been waiting for something like this I love it thanks Brian

[@BrianAlsruheOfficial]

Thanks for checking ti out!

[@Mr.Ciobanu]

mike/pen dropped :) just finished this week your take on 3 month linear progression and was looking for something else to try...definitely going to do try for the next 3 months Thank you ! :) PS: People in my gym include the coaches...looked at me funny like why am i going from row s into bench into obliques then going for 2 trips around the gym...i timed myself and it takes around 100 sec to go 2 laps walking...then i jump immediately again in my set Thank you again ! :)

[@joshjohnston7388]

Ciobanu Marius Constantin people tell me i'm an inspiration and crazy strong for my size (I'm not, just nobody goes that heavy in my gym). People have asked if neversate is my gym I run and I'm just here to get clients. Of course I just tell them I'm a fan and this is how Brian says to train. The young bros look at me like I'm nuts because I'm old enough to be their dad and outwork them. And I make friends because I'm always willing to work in and share equipment (we only have one squat rack, one bench, etc). I'll swap your weights back and everything, let's get shit done!

[@BrianAlsruheOfficial]

That is awesome man, i hope this helps!

[@woffe8094]

Ayyy, I also just finished the linear progression program too!

[@lderozen]

I started doing 40 sec sprints after my giant sets and its amazing

[@BrianAlsruheOfficial]

Changes the game!

[@JfaJosephR9]

Luke Rosenquist dude where do you do your 40 second sprints theres no space to sprint in my gym?

[@liwx]

is there a pdf version of what's in this vid?? quite informative and yet a bit too much to comprehend

[@saige374]

you can find an excel spreadsheet on reddit

[@Dj_Leoguerrero]

I am happy for what you've achieved over these years. You deserve it man. Amazing content, nice gym, brilliant program. For sure i'll give it a try.

[@BrianAlsruheOfficial]

Thank you so much man!

[@robbersteve]

Hey Brian thanks for taking the time to share your knowledge with us, I recently found your channel through Alan Thrall and am impressed with your content. Also I didnt realize you are in the Westminster area, my family lives in Hagerstown (I currently live in central america) and I would love to drop in and train next time I visit! Great stuff brother!

[@BrianAlsruheOfficial]

Sure thing man, just make sure you email me first because we get packed out these days so there isn't always room for visitors.

[@brandonboon4597]

Thanks for this Brian!!!!!!!!!!!!! I'm running a page more geared around bodybuilding and aesthetics but have my first powerlifting meet coming up in November this will come in handy in a HUGE way!!

[@BrianAlsruheOfficial]

Go make your own luck brother!

[@cory1641]

Thanks for all the videos. New to your channel but enjoy watching. Take care bro.

[@guilhermesoares319]

I did the other program some time ago and it helped me a lot. Now that I'm getting in the right track again I'll do this one. Writing my routine now!

[@FirstnameLastname-pt5ss]

Wish I had a home gym so I could do this It’s impossible to do giant sets when you train at gold’s gym at peak hours

[@BrianAlsruheOfficial]

Impossible is a big word brother. I did it for over a decade while saving to build my place. I understand the frustration but I built all of what I’m under that “impossible” condition.

[@ryans3628]

I'm confused about the assistance exercises you mention at 9:10 in the video. When do I do those? You do a total of 3 Giant Sets per day, right? Say it's Bench day and I'm doing Rows for the antagonistic muscle group. I do three sets of Rows/Bench/Ab variation/Conditioning, with the weight on Rows and Bench chosen according to whether it's my Heavy, Medium, or Light day, right? I want to also do Dumbell Rows and Close Grip Bench as assistance exercises. How do I incorporate those?

[@simonize251]

I been wanting to run this but have the same question. And how many assistance sets and reps. 3x8 perhaps 🤷‍♂️

[@gabehurley2388]

Anyone else see that fly

[@gunshow86de]

Anyone else swat their computer screen?

[@BrianAlsruheOfficial]

Yea man all kind of bugs were up showing up because of to the light. It was annoying! Hahah

[@PeterCoyleCoaching]

Great video. Very similar in structure to the cube method

[@chinothedreamgiver1629]

I am watching!!! FEED ME... Let’s go!!!

[@svenolheim2229]

I will do anything his program so that I TOO CAN LIFT A TREE

[@BrianAlsruheOfficial]

Hahaha!

[@ankurvarma7]

Hey Brain you are an awesome person, thanks for content you put up.

[@BrianAlsruheOfficial]

Thanks for watching it!

[@alperentoraman8229]

One of the best in the industry thank you for sharing knowledge

[@erictrinque6513]

AWESOME! Thanks brother

[@BrianAlsruheOfficial]

Thanks for watching it!

[@edgyguy5553]

Awesome stuff, you rock so much with your generosity of sharing all the stuff.

[@jamesadrianconnolly7838]

Thanks Brian!! Best lifting channel in the game, keep it up brother.

[@jshlttl]

Awesome video Brian, much appreciated the program and will be starting shortly!

[@kujone]

Thanks for the info. Will start this 12 (11?) wk program this week. Appreciate it bro

[@lesquidd]

Thanks Brian, nice to hear about your passion for sharing information :) appreciated

[@jsheets15]

I'd gladly pay for an app with all your programs.

[@walterhwhite109]

Would you consider this type of program for a novice? Congratulations and thanks for all you do.

[@BrianAlsruheOfficial]

Yep, everyone in my gym trains the same from beginners to advanced.

[@walterhwhite109]

Brian Alsruhe Cool. Thanks!

[@keiferpantke669]

I accept this challenge. Thank you for the great content!!!!!

[@beardy0]

Love the channel and the info and keep on keepin on man you have something special

[@BrianAlsruheOfficial]

Thank you so much!

[@matteosollecitomascetti4054]

Wicked, cannot wait to work out this program! Can anyone recommend where to find a good strongman/conditioning exercise selection?

[@mattrekowski4310]

New favorite channel. Glad I stumbled across you, Brian! Keep up the great work brother.

[@fredc1932]

Brian, one question on your video how would you classify light medium heavy conditioning? I was thinking something along the lines of: light=light cardio(jog) medium=heavy cardio(Sprint) heavy=cardio+strength(sled pull/tire flip) Thanks for the consideration and as always great content. Congrats on four years of Neversate.

[@jamienyeste5438]

Hey brother, have you done a video on assistance exercises for the main movers? i know assistance isn't the coolest but a short video of assistance stuff, like stiff leg dead lift to the conventional dead lift, would be cool.

[@Pleadco]

Thank you so much for the content and ferocious positivity. Keep up the great work!

[@TheSivac]

I would take up the challenge, but I am just at the 5x5 point in your Linear Progression and I plan on doing it for some time :P

[@hsgmh]

Thank you so much for your free programs

[@nolanclay8121]

truly thank you for the video bro. I am working on your linear routine now, I am honestly stuck between this and conjugate for the next program I'd like to do after linear. I truly appreciate the videos Man, you are honestly the most humble and informative strong man I've seen. much respect to you

[@jobiquirobi123]

Thank you man, I'm going to try it!

[@BrianAlsruheOfficial]

That is awesome!

[@outdoorsforever1027]

Oh yeah and I do a half hr to 40min on elliptical or stair master 4 days per week but in the a.m. not when I lift about 1pm.

[@jaycutler2011]

happy birthday NEVERsate

[@BrianAlsruheOfficial]

Thank you so much, you are this first commenter to say that!