French Beans high protien Sabzi | चटपटी हरे बीन्स की sabji | healthy Recipe | Chef Ranveer Brar

FRENCH BEANS SABJI | हरे बीन्स की सब्जी - Not exactly everyone's favourite but a very interesting and versatile vegetable! Aapko beans ki sabji kaise pasand hai?
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𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝘁𝗵𝗲𝘀𝗲 𝗿𝗲𝗰𝗶𝗽𝗲𝘀 𝘁𝗼𝗼:
Aloo Gobi Sabji - • आसान आलू गोभी की सब्जी...
Tendli ki Sabji - • Tendli ki Sabji unique...
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For more fantastic recipes, check out the Ranveer Brar App 📲
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FRENCH BEANS SABJI
Ingredients :
2 tbsp Oil (तेल)
1 tsp Cumin Seeds (जीरा)
1 inch Ginger - chopped (अदरक)
3 fresh Green Chillies - chopped (हरी मिर्च)
3-4 cloves Garlic - chopped (लहसुन)
1 medium Onion - sliced (प्याज़)
½ tsp Asafoetida (हींग)
½ tsp Turmeric Powder (हल्दी पाउडर)
1 tsp Degi Red Chilli Powder (देगी लाल मिर्च पाउडर)
1 tsp Coriander Powder (धनिया पाउडर)
1 cup soaked Chana Dal (भीगी हुई चना दाल)
Salt to taste (नमक स्वादानुसार)
2 cups French Beans - cut in 1 inch pieces (फ्रेंच बींस)
1 medium Tomato - chopped (टमाटर)
few Coriander Leaves - roughly torn (धनिया पत्ता)
Process:
In a kadai heat oil then add cumin seeds, ginger, green chillies, garlic saute a few seconds.
Now add onion saute until translucent then add asafoetida, turmeric powder, degi red chilli powder, coriander powder and saute until fragrant.
Then add soaked chana dal, salt, some water and mix it once then cover and cook for 3-4 minutes.
Now add french beans and mix everything properly then cover and cook for 5-7 minutes.
Remove the lid then add tomatoes and saute for a minute, finish it with chopped coriander leaves and serve hot.
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For more fantastic recipes, check out the Ranveer Brar App:
📲𝐀𝐧𝐝𝐫𝐨𝐢𝐝 - bit.ly/RBAppAndroid
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[@stinitapereira]

My 11 year old son says....Cooking is a extraordinary type of art....and You make it even more beautiful chef..... ❤️❤️...thank you

[@aarshbhialok6952]

Such understanding at 11🙌🏽

[@Hwoman1123]

At 11 😃😃

[@sammyann70]

Sounds like a futures Chef 😄

[@krishnajoshi8086]

Awesome recipe, I loved it. I used to hate French beans sabzi, but this recipe made me love French beans sabzi. Even I tend to forget things. Now I have started incorporating greens in my deit, due to mineral defecines. Thank you for sharing such an delicious recipe.

[@poojamangal443]

Where all chefs are busy making paneer n chicken...you came out with something every household should cook..thanks chef for this recipe 👌👌

[@sarojkanhekar5056]

👍👍

[@riaduggal8359]

You always turn any simple recipe to extraordinary...kaun soch sakta hai ki beans aise bhi ban sakti hai aur dikh sakti hai..😊..amazing and so worth trying..thanks 🙏🙏

[@ankursrivastava2106]

If cooking is art then ranveer is Picasso ♥️

[@shivkaransingh7116]

Ranveer you are extraordinary shef,,I like your every recipe but more than that your commitment & involvement while cooking. Nobody can leave your presentation of cooking in between and you keep us in bonding till end. That's make you different from others..great going👍👍👍

[@nikitatripathi4216]

Simple and stylish dish thank you sir 😍 itni achhi achhi recipe bnane ke liye

[@trixieb4501]

A really tasty way to prepare green beans Ranveer. And what a lovely lesson on the importance of eating your greens!!😊

[@azrayusuf2362]

That bird on your shirt 💕 Started getting some interest in cooking..coz of you...testy, healthy n easy technique..more power to you. Thank you so much 💓

[@apg3214]

French beans demystified 😁 I’m waiting for my 6 yo reaction at lunch ! Thanks Chef - as always you rocked.

[@truptijain1703]

Bahut hi badiya beans recipe, thank you 🙏

[@advsaurav]

I was always looking for a good french beans recipe... Thank you chef!

[@ananyadash6069]

I tried this and the taste was awesome ❤️😘 thank you ❤️ mr gem ❤️ a real diamond ❤️ love from odisha ❤️

[@radhikanurag]

The secret ingredient is always Love ❤️ I'm a big fan of you Sirji ❤️

[@aneekagupta3855]

True

[@sangitadas9834]

Unique nd delicious sabji.. definitely going to try this.. thank you chef

[@satyabhatkar645]

Very good dish. Rang tera dekhke, roop tera dekhke public bhi hairan hai. I like this veg. Thank u with love.

[@debudada]

Apart from being fresh and delicious , this is an incredibly healthy and balanced meal , full of proteins , Vitamins and fibers

[@lumptylump]

Made this last night, whole family loved it. Thank you chef! ❤️❤️

[@somnathpal6093]

Hello lumptylump, can you help me prepare the same by answering some queries : 1) How much time should the channa daal be soaked ? How to know if the channa daal is soaked ? 2) How to know if the oil is heated enough to saute ? 3) How high should be the flame to saute cumin seeds, ginger, green chillies in oil: Low, medium or high ? 4)Should the rest of the cooking be done in medium/ low heat ? Thank you

[@preetypreety1921]

My favourite vegetable prepared by my favourite chef........wow

[@ShamayitaSen]

Added cauliflower to this recipe (fried the pods in ghee before adding them to the curry) and followed every step as mentioned by the Masterchef! Turned out lip-smackingly delicious! Thanks.

[@basusarbojit]

Thank you chef!! This is one recipe that I didn't know that I needed, but I really needed! Looking forward to such more surprises!

[@sanafatemamasu5176]

Amazing sir Finnally got a new version of this sabji, were tired to eat same old one

[@ashvinitotawar8748]

New version of this beans ,I like beans but didn't know that you can cook in this way also with chana dal....I will definitely try Sir. Thanks for sharing.

[@zohratabassum4106]

Dal aur beans... Amazing combination chef....

[@pratibhasingh276]

Awesome recipe jaesa apney banaya beans ki sabji

[@charukhandekar3668]

Wow 🤩 When in this land no green veggies can beat Indian ones this recipe has come like a godsend boon or marvel ♥️. When green beans is already there from Harvest market 😀Please more recipes for Veggies 🥦 We will try to accomplish this recipe the same way roughly roughly , lovely lovely , passionately and of course diligently 💜💜

[@Anumeha]

Made this today, turns out to be delicious. And healthy too 👍

[@aditimaheshwaric7cf7v31]

For how long we have to soak chana daal

[@Anumeha]

@@aditimaheshwaric7cf7v31 Hi I soked for 8 hours, had to cook early morning.

[@saadhameed851]

Lovely chef ranveer brar bahut aasaan tarika hai aap ka samjhane ka 😘😘

[@manasic6013]

Tried this recipe and turned out very delicious. Kids too loved it 😊 Thanks you sir 🙏🏼

[@LifestylewithSyeda]

That looks absolutely amazing. The hard work you invested in it is just priceless. Awesome sharing and amazing presentation!! BIG LIKE!🌹❤️😊

[@ishaojha3115]

Chef it's amazing and tempting .I watched ur kapil sharma episode its wonderful too seen you on kapil sharma show set . 🥰🥰😍😍

[@mrsz.f1443]

Thank you sir ji.. For sharing French beans recipe.. It's a power pack of proteins and vitamins..

[@Rs-nq7kh]

I tried this recipe and it was amazing 😋😋 Thankyou for wonderful recipe chef

[@mahek2186]

I really wanted a recipe of French beans sabzi which was different from others. Will definitely make it.

[@sanaabrar750]

Hn Hn

[@mrsz.f1443]

Me too

[@karanshuklaa5623]

मतलब आपके सर में दर्द है तो सभी देखने वालों के सर में भी दर्द दिये बिना नही मानोगे 😂😂😂😂😂

[@manvinderdhanjal6233]

Looks very yummy..this tastes very good with large masoor dal, as well..very nice, thanks for sharing recipe 👍👍👍👍👌🏿👌🏿👌🏿👌🏿

[@user-uu7vw9ms8v]

One of my favourite vegetable French beans,. Thank you Chef.👍👍👍

[@ketuue5333]

Tried and tasted😋👍 It turned out really good. Thanks for sharing the recipe!♥️

[@shivanshusharma422]

Was it really good? I'm really afraid of beans and i am thinking to try and cook this one. (Lil nervous)

[@ketuue5333]

@@shivanshusharma422 it’s really tasty. But I ll be honest here, beans is an acquired taste😅😅 But for someone who likes veggies, this is a good to go recipe.😊

[@shivanshusharma422]

@@ketuue5333 absolutely true. Even though i hate beans and chana daal as a dish i want to try it out too. Our friend Brar g makes everything good

[@ketuue5333]

@@shivanshusharma422 that’s true. U might like this one for sure

[@shivanshusharma422]

@@ketuue5333 yes let's hope 🤞

[@avengersendgame9706]

Beetroot ki sabzi ki recipe pls

[@mrs.kirtiajaychauhan6417]

Lovely green subji with chandaal.. five star ⭐️ se bhi jyada tasty khana

[@deepshikha3515]

we love u ranbeer, u hv some purity n honesty in ur soul which;is overwhelming

[@anjubisht1329]

Namaste sir 🙏 bahut hi tasty recipe h thank you so much 🙏 ❤

[@sasiyakhan8042]

wonderful French bean recipe thank you so much

[@sandhyabagul5083]

Thank u Ranveer ji. .aap khana bada achha banate ho ji.. Thank u very much..

[@simijha2847]

Was just chopping beans for dinner and chanced upon your video. Changed my plans, this is what I'm going to make. Thanks 😊

[@jprakashmohapatra]

I love bean's and addition of a Chana Dal ...great...I will try it tomorrow morning

[@Politicalsciencestudycentre28]

Ranveer, you are just amazing. Every time I follow your recipes step by step, it comes out great

[@manpreet341]

Delicious recipe. Thank You Chef Ranveer. 🙌🏽🙏🏽

[@LakshyasKitchen20]

It's yummicious & as always the way you explain it makes it easier for us to follow the recipe

[@LetsCookwithKids]

Wow!! Absolutely amazing recipe... Looks so delicious 😋

[@hinayadav3328]

Thank you chef. I will definitely try this

[@rupinderkaur2824]

French beans and channa dal sabji 👌👌awesome 😘😘 it looks very yummy 👍👍 thank you chef for sharing 🙏🙏

[@shivangigupta3497]

I tried it. And my family loves it. It is such a savior for tiffin recipes

[@savitapatil9304]

It's delicious, tasty and healthy dish Sir ji thank you 😍😋👍🙏😊

[@dchakrapanireddy7839]

वधिया जी, ये मेरा प्रिय सब्जी है 😍😍❤️❤️। अपने तो बेहतरीन तारीके से बनाए। मन कुश हों गया प्राजी। हर चीज को आप एकदम बेहतरीन और साधारण तरीके से आम आदमी को पेश करते है, ताकी हर कोई को समझ आ जाए। तुस्सी ग्रेट हो प्राजी।🙏🙏❤️❤️

[@irfand4]

Cooking is a life skill. TY for the recipe.

[@hardipbansel9449]

My favourite green beans and coriander - liked it with chana daal🙏👌

[@rudrasinghal8703]

Wow delicious recipe 😋 bache ab mana nahi kar payenge. Thank you sir ji dil khush kar ditta. ungli chaatte reh jayenge bache.

[@sharmilaghosh59]

My most favorite beans .bahut achhi lagi I will try thanks 😊

[@manjushalandge5587]

Made this sabji two times... every one likes it so much.. especially my mother in law insist me to make this sabji ( your recipe 😊)..thank you so much chef 🙏😊

[@shilpamathkari5285]

Looks delicious. Will definitely try. Your recipes are always amazing. Aapli baate hame hasati hai, life stress free kar deti hai.God bless you Ranveer Sir 🙏🏻🙏🏻

[@monicadias5029]

Excellent Recipe...i must try it right away.. Thank you Chef

[@benusinha4613]

अप्रतिम स्वाद युक्त व्यनंजन

[@vjdhiman]

Today I made this dish. Taste wow. I added some butter with oil. Aur tomatar nahi the so I added fresh lemon. It tastes wow. Thank You Great recipe.

[@rhitukulshrestha259]

Really very unique and yummy looking recipe. I will surely try it

[@fizazeeshan4478]

Array Wahh, ye to kamaal ki recipe hai. 👍🏻👌🏻

[@harkamaljitkaur1068]

Mind blowing yet unique sabzi and that too without potatoes

[@suraiyasultana2796]

It's looking so yummy... Very lite and good for health.. so easy to make. Sure I willl prepare it.

[@komalbhaskersharma8864]

Thank you so much chef I was looking for these kind of vegetables recipes.

[@vaishaliagashe3836]

Badiya Ranveer muzhe iski receipy chahiye thi thank ji

[@Ul220]

No words left , Always all your recipes are brilliant good and delicious

[@soniakhan3954]

Aapke videos dekh k face pr smile aa jati h mere....😊...

[@tastybowl15076]

Delicious recipe chef when I tell others about you and your channel they appreciate you and I like it too much because you're my role model . Thanks chef for doing this delicious recipe for us .

[@archanataneja8363]

Thank u chef for sharing such a simple recipe. I will definitely try it.

[@Pitashri101]

Beans, Gawanrfali, Sehjanfali, Semfali .... All are just sumptuous

[@monaverma1329]

Wah unique idea of beans. Thanks ji

[@maryamsukaynah559]

French beans are one of my fav. sabzis. Very nice 😊. I usually make french beans stir fry with sesame seeds and soya sauce or another with potato and most of your ingredients minus chana daal. This one is tasty too. Planning to make this one.🙏

[@geetanjaliprajapati4678]

Thanks you chef this another new style of cooking beans i m definitely try

[@swatibiswas9985]

Nice recipe....this new type of beans sabzi is looking yummy ...will try this chef

[@pallavika100]

Really, Ranveer ji you are a super duper chef and person.Because first your conversation is very good, interesting n knowledgeable and second your cooking skills are fantastic. I liked the beans recipe, as I use to make beans aloo or gajar beans poriyal . Now I have one more recipe of beans sabji , thanks for it . 😊😊👍

[@Tommyykurkureevplayzzz]

Wowww ranveer Bhaiya bahut achi sabji batayi hai aapne😘😘💜💜👍

[@vikramjeet2079]

The way you talk and teaching is just loveable.... Thanx for the recipe sir

[@arjuntekade3912]

Waah Ranveer paaji superb recipe mujhe bhi french beens pasand hai

[@hemalimaye8099]

Loved the recipe..wanted a different recipe for French beans than which I make regularly

[@srilathakrishna6203]

No-hassle green beans recipe. Yum

[@nishaacharytalwar1771]

Thank you chef. Uploaded just when i was planning lunch for my son's school. Will definitely make this...

[@LingarajPatelkitchenking]

Very nice recipe 👌👌 aapka Sara recipe bahut accha laga hai 😀😀ye recipe v bahut accha hai 👌👌 thanks for sharing 😀😀

[@jaypatil315]

Thank u mai to hamesha sochti thi ye sabji kaise banau thank u ji nice line sugam sangeet

[@lubnakhan3743]

Her recipe kamal ki hoti h sir..

[@kuldeepsinghwani3293]

Wow superb recipe chef never ever thought can be made this way 🙏❤️

[@UnboxedTreasure]

Wow this looks delicious 😋 Thank you for sharing! Stay blessed 😇

[@mahua2173]

Thank you for sharing different recipe with green beans..

[@vineet29_official]

Matlab healthy bhi aur tasty bhi Gazab... 👌😋❤️

[@ayushgaming7337]

Wow amazing.... Rasoi ke raja ke hatho kuch bhi kab special ho jaye pata nahin chalta.. Thank you bhaiya for making this

[@kamlasharma6457]

A new recipe of French Beans which very different indeed cooking is very interesting and amazing👍 looks😋 yummy

[@renuchavan2125]

Sadgi mein sundarta hoti hai aisehi sadgi mein hi swad hota hai wali recipe hai 😋 fresh coconut goes very well with green beans and hum sabka PREEY MITRA DHANIYA😃☘

[@Samskitchen00]

Vary healthy and best recipe I am soo much inspired your cooking your style

[@pinkyagg]

Combination of chana dal n beans looks good👍, will try

[@pankhuribisht4874]

Really chef never cooked french beans bt ur way of explaining pushed me cook it now..

[@rolisrivastava3018]

Thank you so much chef for this recipe👍🙏🙏

[@RajeshKumar-vr2lm]

EXCELLENT EXCELLENT WAY TO EAT GREENS. AWSOME. THANK U SIR. GOD BLESS YOU AND YOUR FAMILY