French Contrast Training to Improve Vertical Jump
Рет қаралды 24,267
Жыл бұрынFREE DOWNLOADS:
FREE BASKETBALL WORKOUT ➤ elite.kpstrength.com/basketbal...
FREE ATHLETE PACK ➤ elite.kpstrength.com/athlete-p...
---------
SPORTS PERFORMANCE PROGRAMS:
ELITE - Training App ➤ bit.ly/3gfVC17
BASKETBALL HIGH PERFORMANCE PROGRAM ➤
Full Program - bit.ly/3HeatDV
On-Court Program - bit.ly/3V3jiUY
-----------
OTHER PROGRAMS:
Tap here: elite.kpstrength.com/programs...
SWAG/MERCH:
CLOTHING➤ elite.kpstrength.com/product-...
PLEASE FOLLOW ME ON SOCIAL MEDIA FOR MORE RECENT UPDATES BELOW!
Instagram ➤ ww. kpstrength
Twitter ➤ kpstrength
Facebook ➤ kpstrength
@BreakpointVB 11 ай бұрын
Isn’t contrast training to reproduce the same action as u would in the weight one? so with box squats wouldn’t u use seat jumps? Cuz Depth jumps is more of a quarter squat rom
@_IFollowThePath 11 ай бұрын
I think it all depends on what your training for. The main difference would be the added weight, which can make box jumps easier in the long run.
@liam7054 5 күн бұрын
do you do this in a circuit or one at a time
@db7664 4 ай бұрын
Doing this today
@coachkp 4 ай бұрын
Let’s go
@PerformanceMatrix 7 ай бұрын
Get lower on them band jumps and EXPLODE!!!
@miaisha9534 Жыл бұрын
Can you dunk
@akainu6010 6 ай бұрын
0:19
@4ugj 3 ай бұрын
How much reps and sets?
@coachkp 3 ай бұрын
4 x 4-6reps
@4ugj 3 ай бұрын
@@coachkp thanks!!
@oasisuploads3588 9 ай бұрын
Can we do it inseason
@holtzin4087 8 ай бұрын
I would recommend do it with more quality in season more focus less sets and more force development in each exercise, like each rep is a golden one
@Placd 11 ай бұрын
Wouldn’t seated jumps be better
@coachkp 10 ай бұрын
Seated jump doesn’t have the eccentric loading to use the stretch shortening cycle.
@messidegoat45 10 ай бұрын
your doing ur depth jumps wrong ur supposed to explode off the ground right when u make contact with the ground.
@coachkp 10 ай бұрын
No I’m not. There are two ways to do depth jump for height or for speed. I was going for height and whenever you’re holding a pair of DBs, ground contact will be slightly longer. The key is intent behind the jump.
@user-vl6bs8tr6k 7 ай бұрын
Спрыгивание с гантелями 😢 очень дозированно,если прыжков хватает
@coachkp 7 ай бұрын
Can you translate in English?
@user-vl6bs8tr6k 7 ай бұрын
@@coachkp Won 't it be too much load for the knees , the dosage for those who jump and so much
@coachkp 7 ай бұрын
@@user-vl6bs8tr6k for untrained individuals
KP Sports Performance
Рет қаралды 173 М.
KP Sports Performance
Рет қаралды 1 М.
Tips Workshop
Рет қаралды 37 МЛН
The Movement System
Рет қаралды 16 М.
Pierre's Elite Performance
Рет қаралды 1,1 МЛН
Pierre's Elite Performance
Рет қаралды 56 М.
John Shepherd track & field coach - author & editor
Рет қаралды 10 М.
Будни ММА
Рет қаралды 5 МЛН
Мысли Мюсли
Рет қаралды 318 М.