FRENCH TOAST | easy, healthy, high-protein breakfast recipe

[@CleanandDeliciousDani]

I'm excited to sahre this new recipe with you all! I have been LOVING this breakfast - especially on mornings when I don't want something savory (ie. eggs!) but still ant to enjoy a high-protein meal. I can't wait for you to give it a try. XXOO- Dani

[@KirkPeters-r7m]

I LOVE your channel. You have changed the way I eat. I am a recently retired 67 year old professor who enjoys around 4 hours of gentle to medium exercise, 6 days a week. Clean eating (especially the protein enhanced meals) and proper sleep have rounded out my healthier than my prior life. One suggestion: I am among those who prepare recipes utilizing metric weights rather that cups, tablespoons and ounces. It’s the way of the future that makes for more proper cooking, at least for me. Grams are the way to go! Again, thank you for spreading healthy eating. An aside: my favorite part of your episodes is when you taste your creations and then utter, mmm, mmm, mmm, mmm. The cutest thing going 😀

[@teachingtidbitsbytakenya6373]

Hello Dani, your channel is life changing. I lost 20 pounds this year on a 80/20 plant based diet. I love that your recipes are easy and versatile. I purchased your cookbook last week. I'm now focused on a high protein diet. I"ll be 40 years-old in 2 years and my health goal is to be fit and fabulous.😊

[@joelaszlo4725]

going to make this soon. looks healthy and no junk ingredients .Thank you for the recipe i enjoy your channel.

[@peggymann925]

Dani, I made this today and I was wowed! It was so delicious, and it's definitely a keeper! I also 'Kindled' your cookbook, the Eat Clean and Get Healthy with 100 Whole-Ingredient Recipes. Thank you for the videos!

[@CleanandDeliciousDani]

It's my pleasure!! I'm so glad you enjoyed the french toast - enjoy the cookbook as well!!

[@seasonsofphilly1993]

French Toast makes everything better. Your recipe looks delicious! Never thought to add protein powder to the custard base. Can't wait to try. I always love how your recipes are easily adapted for those of us with diet restrictions. Thank you, Dani!

[@CleanandDeliciousDani]

I agree! Especially in cold snowy weather. And thanks - I'm so glad you enjoy the recipes and find the tips helpful!

[@Dekaide44]

Just made these without the vanilla powder and topped it with Greek yogurt and fruit. So amazing.

[@morgannicholestansell]

I just tried this recipe. It was delicious! Surprisingly filling for two slices. Will definitely keep his recipe on rotation. Thanks! 💕

[@amarilismartinez8655]

O my goodness, I came to my kitchen very hungry and I happened to connect to KZbin and this video comes up. Looked so delicious I started to prepare and let me tell you it’s so awesome delicious and fulfilling thanks for sharing. Came to me in perfect timing. I had Pumpkin spice protein powder from Flavcity added super yummy❤

[@CleanandDeliciousDani]

Yay!! I'm so glad you made it and enjoyed it. I bet pumpkin spice protein powder was delish!

[@cutezy2790]

Perfect for our snowy weather here in Pennsylvania today ❤

[@CleanandDeliciousDani]

We have the same weather in New Jersey! I actually have to pick the kids up early from school today as they are closing after the half day.

[@sheriBmo]

We're in PA, too, near Philadelphia. This would make a really nice quick lunch on a yucky day like today. Thanks for the video Dani.

[@linp1268]

Ah Dani, you always have the best healthy Yummy easy recipes. Thank you for listing the protein powders. I am going to take a look. I am in full menopause and have been for a while now and I need to increase my protein. I know I am not getting enough. Thanks again and have a great day!! 😊

[@CleanandDeliciousDani]

Yes! I know so many women in my age range (I'm 48!) trying to increase their protein intake (including myself!) so I plan to focus on this here as well! Stay tuned for more high-protein meal ideas.

[@scrane5500]

Looks great--love French toast! Going to try this plant-based as I have a family history of Cancer so need to avoid the estrogen and possible BLV in dairy and choline and lead in eggs. Thanks so much for sharing

[@gigivandame9697]

If you try, let me know if and how you made it ? Please 😊

[@maryh1640]

This was delicious! We made a triple batch this weekend - everyone loved it! Thank you!!!

[@CleanandDeliciousDani]

I am so glad to hear it! Thank you for letting me know that you all enjoyed it.

[@bettycesky4947]

Can’t wait to try this!! I just made sourdough whole wheat bread so this will be breakfast tomorrow. Thank you Dani❤

[@CleanandDeliciousDani]

Ooooh, that sounds great! Enjoy it.

[@ahnaahna7278]

I always enjoy your videos! Fun to see the French toast made out of these ingredients. I slice whole loaves of sourdough bread into 1 inch or less slices, set out to dry out on a big plate all day. Store away until next morning and they easily soak up more of the wet mixture. Thks for ideas on yogurt and protein powder! I will use that soon. Wow! Ahna. Atlanta Ga.

[@teachingtidbitsbytakenya6373]

Dani, your recipe is delicious!!! ❤

[@kerripedersen9542]

Hah, so weird that I just made a plant-based version of French toast this morning, and this video showed up! I used a mung bean concoction that is supposed to mimic Just Egg (which is way too pricey for me), and it came out great. I added cinnamon, vanilla extract and a little maple syrup to the batter. I may try adding the protein powder to the batter next time. Love the sprouted bread idea as well. I topped my toast with bananas, blueberries and maple syrup. Thanks so much for the recipe!

[@CleanandDeliciousDani]

So interesting - I've never heard of this mung bean trick - thanks for sharing!

[@kerripedersen9542]

@@CleanandDeliciousDani You're welcome! I'm not sure whether links are allowed here, but if you are interested, you can Google homemade Just Egg or mung bean Just Egg, and a bunch of recipes will show up. I actually wanted it for omelettes, but the texture from the recipe I used was a bit off. That said, I will tinker with it because it is so much cheaper (and healthier) than commercial Just Egg.

[@sue7777]

Looks and sounds like it will be yummy for my tummy!! Thanks, Dani, for sharing this recipe with us.

[@bernicebellamour3860]

Tried the recipe 10/10 all the way. It’s simple and straightforward ❤

[@sunshinehaydeeify]

Im.excited you posted this becuase im also increasing my protein and this is perfectt!

[@CleanandDeliciousDani]

Wise minds!

[@jess49497]

I loved your video, it is very practical and innovative, congratulations, greetings from Mexico City.

[@mollysquires8325]

I can’t wait to try this recipe. I have made may if your other recipes and as usual they are always delicious

[@erinmallory2505]

Looks delicious! I will make this. I'm going to try this with the cinnamon raisin Ezekiel bread. Thank you for the recipe!

[@CleanandDeliciousDani]

Yum! Love the idea of using Ezekiel raisin bread!

[@healthycleanrecipes]

Amazing Recipe,Dani!!!🤗Thank you for sharing!!! Can’t wait to make this French Toast by adding protein powder!!!🤗

[@CleanandDeliciousDani]

Thanks! Enjoy it.

[@NikkiGRocks4Ever]

Thank you Dani. I have been looking to bring more protein into my meals. This recipe is simple, healthy, and delicious. Im looking forward to try it out. 🤗

[@CleanandDeliciousDani]

Same!! I hope you get to try this one.

[@helenguingab2499]

Thanks Dani. Another nutritious go to recipe sounds quick and easy ❤️👍 I like how you end your videos recently. Simply cheers. It’s more lovely 🥰👍

[@CleanandDeliciousDani]

It's my pleasure! Thanks for watching.

[@helenguingab2499]

@@CleanandDeliciousDani I always look forward to your videos. It is my go to for healthy and delicious diet 🙏 ❤️ and I’m proud to share it.

[@CleanandDeliciousDani]

Thank you!!@@helenguingab2499

[@ladikmk]

Will definitely make this Dani! French Toast is up there on my fav list and any way to kick up the protein level is a plus. It snowed buckets last night so a trip to the grocery for the Ezekiel bread will have to wait a bit. Thanks for sharing.

[@CleanandDeliciousDani]

I'm so glad you plan to try this one! Ezekiel bread is not a must - just my personal preference.

[@hannahbrown4967]

Delicious French toast!!

[@CleanandDeliciousDani]

Thank you!! enjoy it.

[@DebraHathaway-l9u]

This looks amazingly delicious! Can't wait to try it.

[@CleanandDeliciousDani]

I'm so glad you plan to try this one - enjoy it.

[@stevenhotze7858]

I’m planning on making this tomorrow!!

[@theresaquiltsscraps4929]

I'm excited to try this. It looks delicious!

[@CleanandDeliciousDani]

I'm so glad! Thanks for watching.

[@veronagarland7601]

Fabuloscious! Gonna try in morning!! Thx❤️💃🏾❤️

[@CleanandDeliciousDani]

Hope you enjoy!

[@nancygardiner4305]

Looks absolutely delicious. I will try this. Thanks 😊

[@CleanandDeliciousDani]

Enjoy it!!

[@susannechandler9278]

Definitely making this today!

[@CleanandDeliciousDani]

So glad to hear it! Enjoy it.

[@nancyr6343]

I need to try this soon. Thanks for the recipe! 🤗

[@CleanandDeliciousDani]

It's my pleasure!! Enjoy it.

[@رحيقالورد-خ7و]

I like your recipes so much for breakfast , more keto please !

[@AudreyMiedema]

I’m going to try this as well😊 I have your cookbook & love it

[@CleanandDeliciousDani]

I'm so glad you like the cookbook!! Enjoy the french toast :)

[@robinclark4223]

That does look yummy and I will certainly give it a try

[@CleanandDeliciousDani]

I'm so glad you plan to try it Enjoyl

[@gmatt2498]

Looks delicious to me! I definitely will have to try this thx you 😋🖐

[@CleanandDeliciousDani]

So glad you plan to try it. Enjoy it.

[@dawntran2442]

I’m going to try this! Yum!

[@CleanandDeliciousDani]

I'm so glad! enjoy it.

[@monique6805]

This looks so delicious, I'm going to try this. Question you think I could make these and freeze them for a later date?

[@carylcastro1304]

Looking forward to trying this😊

[@CleanandDeliciousDani]

Enjoy it!

[@karengleason4791]

I’ve been eating Eziekel bread for years, great in French toast!

[@CleanandDeliciousDani]

It's the best!

[@PhilLorsung]

Gonna try it

[@CleanandDeliciousDani]

I'm so glad! I can't wait to hear what you think.

[@NIYA-7]

I make these all the time soooo delicious

[@CleanandDeliciousDani]

Agreed! SO good.

[@Smango3451-vw4lp]

Hello and love your channel!:). I have a question, does adding the toast to the heat cut back on the protein amount where it’s being put in heat. I just always heard adding foods like this to heat lessens the benefits and strips out the nutrients and protein? Just curious and want to try this really bad but want your thoughts on it? Thanks so very much and again love your channel❤

[@CleanandDeliciousDani]

IT is my understanding that this does not reduce the protein content :)

[@Smango3451-vw4lp]

@@CleanandDeliciousDani okay and thanks so much!

[@gailwilliams529]

l would be more than happy to have this for a dessert...Good one Dani.

[@CleanandDeliciousDani]

Great idea! Enjoy it.

[@debbyangenni4616]

I love watching you and your healthy recipes, so I bought your book and I ABSOLUTELY LOVE IT because I am on a special program for detoxification , so I have to watch I can eat and your book is the most of everything I can eat. Thank you so much. 😊

[@CleanandDeliciousDani]

Awe - I'm so glad you like it!! Thanks for letting me know and for all of your support.

[@debbyangenni4616]

@@CleanandDeliciousDani ABSOLUTELY!!

[@ginafriend1690]

Hello Dani! 🤗 Your french toast with berries and yogurt is beautiful! I'm not a fan of, but with your presentation, has me a believer in, liking! ❤ Also, I like sprouted grains bread. My Mama mentioned last week how great you look, since first sharing you. She said she can see a difference. I on the otherhand dont, as you always look great to me. Cheers, dear! ❤

[@CleanandDeliciousDani]

Yay! I've made you a believer. And thank you! I love reading your sweet, supportive comments. XO

[@addicted2bbqchicken]

Love this!

[@CleanandDeliciousDani]

Enjoy it!!

[@ellenparker7620]

Thanks for sharing!

[@craigjeffries]

There's another cooking channel I follow on here called The Whole Food Plant Based Cooking Show, and she has a recipe for a grain bread that I've been wanting to try. This would be great for using that bread. Another sign from the universe, Dani! 😂

[@CleanandDeliciousDani]

YES! I love how the universe continues to lead us to what we should cook and eat next! I just LOVE divine guidance. 😉

[@suzanneharris2580]

Oooooo! I'm gonna try this asap!

[@CleanandDeliciousDani]

I'm so glad you plan to try it. Enjoy.

[@Alysbar]

Hi Dani. Was wondering if you have, or could do a video for a chickpea burger

[@CleanandDeliciousDani]

Thanks for the suggestion!

[@hiramaragon1903]

How long do I leave them cooking on the pan for.?

[@audramucurio4181]

Oh my gosh! I could almost smell it while you were cooking…my brain was playing tricks on me🤤

[@CleanandDeliciousDani]

Ha! That's a trip - I hope you get to make this one.

[@haudi1000]

Thank you!!!

[@CleanandDeliciousDani]

My pleasure!! Enjoy it.

[@humaCooks2023]

Very yummy 😋 toast.

[@CleanandDeliciousDani]

Thank you!

[@the_om_project]

You should make a high protein playlist.

[@latoyamatthews1512]

I think I will try this recipe. Is there a bread that you know of that's good in gluten free, with no seeds, for gut health?

[@AnneCracknell-w3s]

Will give it a go I have only just discovered french toast 😊❤

[@CleanandDeliciousDani]

Enjoy it!

[@luckyvanilla388]

They look fantastic, definitely going to make them. Did i get it right that there's no sweetener in it?

[@CleanandDeliciousDani]

That's correct! I find the protein powder adds enough sweetness for me - but you can certainly add some maple syrup if you would like it sweeeter!

[@lobsta1124]

what type of countertops are those? thanks

[@fromdorothyskitchen]

Do egg whites or yellows have more protein? Why do you prefer to leave the yellow part of the egg out? Thank you for your help.

[@CleanandDeliciousDani]

The egg whites have more protein while the egg yolks are mostly fat. Because I wanted to make a high-protein recipe, I chose to use only the whites but if prefered you could use the whole it will just increase the total fat and lower the total protein content.

[@melonnieolson562]

Looks so good! Do you think the French toast would freeze well? I’d like to batch prep it.

[@CleanandDeliciousDani]

I do! I think this would be a great option for the freezer.

[@ThuvarakaMahenthiran404]

I will try the protein french toast.

[@CleanandDeliciousDani]

Awesome!! Enjoy it,

[@melaniegrobler6279]

07:20am South Africa Margate Good day Dani. First time here. Looks delicious. I will try this for sure. I count macros. Also on high protein of 114g for the day. Do you perhaps provide nutritional value and or macros on your recipes?

[@CleanandDeliciousDani]

Yes! I aways share macros in the description box. Here is the scoop for this recipe (2 slices of toast per serving - aka - half the recipe) - > NUTRITIONAL ANALYSIS Serving: 2 pieces | Calories: 275kcal | Carbohydrates: 37g | Protein: 26g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.2g | Trans Fat: 0.03g | Cholesterol: 33mg | Sodium: 267mg | Potassium: 381mg | Fiber: 7g | Sugar: 4g | Vitamin A: 35IU | Vitamin C: 0.1mg | Calcium: 172mg | Iron: 2mg

[@kalsoomakhter4987]

Hi, I'm gultan patient. Plz make gultan free recipes. Your it's yummy recipe.❤❤❤

[@CleanandDeliciousDani]

IF you choose a gluten-free bread this recipe can easily be adapted to be gluten-free.

[@mariacrape9778]

Can I use chocolate powder? I never have vanilla powder

[@CleanandDeliciousDani]

Absolutely!

[@SleepyApron-yr4uy]

Nice wow😮😮😮

[@CleanandDeliciousDani]

Thanks 😊

[@nancyengstfeld]

How many calories are in this

[@deeordo9568]

What do you do with the leaftover mixture? I hate to be wasteful on quality ingredients

[@CleanandDeliciousDani]

I usually just pour the little bit of leftover egg mixture right over the bread in the pan - not the prettiest - but it's delicious.

[@deeordo9568]

@@CleanandDeliciousDani thanks for the tip!

[@phyllisallen838]

I love your recipes, but how could I get the nutrition information.

[@LisaMS26]

It looks delicious ! It's funny that you refer to it as "french toast" when we call it "pain perdu" in France =)

[@CleanandDeliciousDani]

That really is funny! i wonder why that is?

[@LisaMS26]

@@CleanandDeliciousDani Back in the days, when the bread was too hard and too dry, it was not eatable, lost, hence "pain perdu" ("lost bread"). This recipe was created to save the last pieces of bread that had become too hard to be eaten normally. That's also why egg and milk are the key ingredients, to make it tender again =) Poor families commonly used this recipe to save every last bites and have a full stomach with few ingredients, but now you can eat "pain perdu" for dessert in some restaurants here in France =)

[@CleanandDeliciousDani]

I love this but of history! Thanks for sharing. @@LisaMS26

[@shad6519]

Could you please tell me a good quality small size knife. Thanks 🙏

[@CleanandDeliciousDani]

This is one of my favorites as far as a small knife goes - > amzn.to/3ObwiH9

[@shad6519]

@@CleanandDeliciousDani thanks 🙏. But this is the biggest size, I want smaller size. Thanks 🙏

[@shad6519]

@@CleanandDeliciousDani thank you very much.

[@angelapotter2754]

Hi Dani, I don’t see the link to your egg white oatmeal & pancakes below? Could you please share? Thank you!

[@CleanandDeliciousDani]

Oops! Sorry about that - you can find it here: cleananddelicious.com/high-protein_blueberry_pancake/

[@angelapotter2754]

@@CleanandDeliciousDanithanks Dani! Do you also have your recipe for oatmeal with egg whites, as well? Such a great way to add extra protein to hot oatmeal!

[@CleanandDeliciousDani]

@@angelapotter2754 Yes! I share all the details in this video - > kzbin.info/www/bejne/raSUipewqKZ-hdk

[@angelapotter2754]

@@CleanandDeliciousDani thank you SO much Dani!! I cannot wait to make this oatmeal tomorrow for breakfast - it looks incredibly creamy, delicious & nutritious!!😍😋

[@CleanandDeliciousDani]

Enjoy it!! @@angelapotter2754

[@cprk]

Anyone know where to find Truvani in Canada? Love some more non whey options if you have ? I currently use Vega Sport but wondering if anything healthier in terms of artificial sweeteners etc.

[@CleanandDeliciousDani]

Did you check Amazon?

[@melissafrausto955]

I’m hungry 🎉😂

[@CleanandDeliciousDani]

Time to make the french toast!

[@user-xp9ry8yh9z]

Can these be frozen?

[@CleanandDeliciousDani]

I've never tried freezing them but I bet they could!

[@alisonmeeks5580]

Why do you use whites vs whole eggs when they are a complete protein? Thanks

[@CleanandDeliciousDani]

Because I wanted to create a higher protein, lower fat french toast. I do agree that whole eggs - are super nutritious (I am not anti-whole eggs!) and could certainly work for this recipe if preferred.

[@ratnavallykossery1438]

Hi how wide this pan?

[@CleanandDeliciousDani]

Great question! I am using a 12-inch pan.

[@bettykay89]

Guess what I’m having for lunch tomorrow!

[@CleanandDeliciousDani]

French Toast!! Enjoy it.

[@bettykay89]

Added some frozen fruit that I heated up in the same pan.

[@ratnavallykossery1438]

I like your frypan

[@CleanandDeliciousDani]

Thank you! It's a Made-In Pan.

[@keithhunter3499]

Quite funny that the advert that preceded this healthy video is for a massive McDonald’s 😂

[@haudi1000]

how do you make it dairy free?

[@CleanandDeliciousDani]

You can use plant-based milk and yogurt - that would work.

[@gigivandame9697]

Do you have any vegan 🌱 recipes?

[@CleanandDeliciousDani]

I do but I don't have one for French Toast.

[@anitab2398]

Did not see your suggestions for protein powder

[@CleanandDeliciousDani]

They are all listed in the description box below the video.

[@evas1968]

Have my killer Dave's sprouted bread :)

[@CleanandDeliciousDani]

Perfect!

[@pudleF]

Hi

[@CleanandDeliciousDani]

Hi!

[@nice9992]

👍👍👍👍

[@suefitzpatrick6803]

I think I would rather use a whole egg than add protein powder, which is a processed food.

[@CleanandDeliciousDani]

You can definitely so that! The protein content will be lower but if that's not a priority whole eggs are great!

[@dipikapatil5388]

Hello could you share something vegan, I love your content

[@jenniferregan4428]

I'm that bread hater: loaded w sugars n other 'stuff'. We have 2 brands sprouted that are equal price but superior nutrition

[@CleanandDeliciousDani]

I'm not a bread hater - but I do find sprouted bread to be more satisfying.

[@gigivandame9697]

Anyone try it vegan 🌱?

[@CleanandDeliciousDani]

I'd love to hear if anyone did!

[@helpfulcommenter]

Some would call this "anaboblic" french toast

[@CleanandDeliciousDani]

Makes sense!

[@AliHuss579]

Please I cannot understand your english I need ingredient measurement what ingredient. Please description show I have children use your recipes pleasev

[@supamoe2022]

Idk about healthy besides the fruits

[@CleanandDeliciousDani]

To me this is very healthy - but healthy means different things to different people.

[@ansxxn_13]

I hate the way you may French toast!!!!!!

[@peejayfromhell]

Sorry for being "that guy" again, but 1/2 cup of greek yogurt is more like 125-140g , not 75g, unless you are using some type of extremely fluffed up one.

[@CleanandDeliciousDani]

THANK YOU!! I just made that adjustment and super appreciate your feedback.

[@peejayfromhell]

@@CleanandDeliciousDani heh, I'm a medical physicist and a dosimetrist Dosimetry is a science about measuring radiation and other stuff, so im subconsciously catching stuff like that ;)

[@CleanandDeliciousDani]

I actually really appreciate it because I tend to do this on the 'ish' which is not so great when sharing recipes! LOL @@peejayfromhell