Daily Stretches to GROW TALLER (FAST!)

[@jorgiaannkent8512]

Great info FP👍🏾I know for a fact doing these exercises work because my husband knew about this years ago and he is the tallest of his four brothers. Enjoyed your video. Have a great day🙏🏾😊❤

[@FreshPepper]

Wow that’s awesome. Glad to hear that

[@gilbert320]

will doing it once a day be good or multiple times a day?

[@oskarblieschke5183]

Well I’m the tallest of 7

[@awesomesause1116]

GOAT2k how tall

[@stephaniecurry45]

Jorgia Ann Kent do the results stay though? A lot of times they just go back to usual

[@hanbyeol4419]

i wish everyone seeing this comment to get their dream heights

[@lostplug]

Ty

[@mrrex8541]

8'6

[@mrrex8541]

@hamza alsalloum thanks for the humble brag

[@nuggetsaregood]

@hamza alsalloum i am also 12

[@artdeico]

At least 5'9 :(

[@barcafc3785]

Gonna give this a try : Age : 17 Height: 177cm (5'9) Goal: 183cm (6'0) Dad's height: 178cm Mom's height: 163cm Gonna genuinely update every 2 weeks. UPDATE: I DONT THINK ANYONE IS SEEING THIS BUT STILL. AFTER 2 WEEKS OF STRETCHING I GREW 1cm WHICH IM PROUD OF. NOW IM 5'10. (p.s I did all the stretches on this vid and one more called COBRA POSE which I think helped quite a bit) UPDATE 2: I grew half a centimeter. I'm 178 1/2 cm now. I've also been doing the exercises for more than 40 seconds each since the beginning. And I've never done the jump rope one. UPDATE 3: I'm 179 cm now. I also forgot to mention that I only stretched 6 times a week usually at 11 AM. UPDATE 4: Still 179cm. :( I might only continue till I'm 180 cm cuz I can't do them,only to grow 1 cm a month,I don't have time like that and It hurts. When I'm 180 I'll update (if I ever will be :| ) p.s I injured my ankle playing football so I did skip like 5 days or so. --------------------- JUST SO YOU GUYS KNOW IVE STOPPED THEM. UNFORTUNATELY CUZ I FEEL UNMOTIVATED AND STUFF, BUT I WOULD LOVE TO SEE IF U GUYS GROW. TELL ME IN THE REPLIES. --------------------- LIKE THIS COMMENT so i know someone is seeing my comment.

[@kashimiekanew7672]

Damn your already tall why are you insecure about it I mean I f you want to be a model that's alright 👍 good luck

[@barcafc3785]

@@kashimiekanew7672 Lol I am pretty insecure. It's just that sometimes I see some girls taller than me and i get insecure. How tall are u btw?

[@kashimiekanew7672]

@@barcafc3785 I'm 5'1 like 155cm 😂 my younger cousin is taller than me but it's alright cause I will keep growing later and play exercise

[@barcafc3785]

kashimieka new are you a guy or a girl? if you don't mind me asking

[@barcafc3785]

And how old are you?

[@nikoutoajaisai6310]

1:35 Feet together, grab your ankles. Hold for 30 sec 2:18 Slowly stand up, like you're stacking up Jenga, from the bottom to the top. *Visualize* 2:36 Straighten your spine, relax then look up so you're engaging your neck, chin should be parallel to ground. 3:10 Slowly raise hands up and get onto tippy toes and continue stretching. Hold for 30 sec. Bring your arms down, frontwards. 5:10 Stretch out shoulders:bend elbow at 90° and rest it against the wall, forearm resting on surface, and press forward into it, feel your shoulder moving backwards. 6:10 Lats and obliques: (right) front leg bent at 90° angle foot pointing frontwards, (left) back leg straight pointing parallel to front. Rest right arm on (right) front leg and stretch the left side by leaning towards the right side. Repeat with the left side. 6:37 Lay on your stomach, raise legs, arms behind you as though you want to touch your heel from behind. Neck straight, chin parallel to the ground. Hold for 30 relax. Repeat a few times 7:33 lie on your back, arms flat at your side, hands palms down. Bend knees, soles of feet flat on the floor. Press upward with your hips and ensure your torso us straight as possible. Hold for 30 sec 8:15 lie on back, cross one leg over the other, turn your head in the opposite direction and reach with your hand. Repeat on other side. Stretches lower back and spine. 9:12 sit up, back straight, do a half spilt, one leg bent and the other straight, try to touch your toes. Repeat next side. 9:32 stretching hamstring and quads. Assume warrior pose but rest front elbow on that leg while stretching out the back leg and inner thighs. 10:12 Jump rope

[@KC-nv6qf]

Nikouto Ajaisai Thanks.

[@ipraku]

Thanks. It helps alo

[@tr6pz]

how long do i have to do the jump rope

[@EDDY380]

What a legend

[@zahrakabeer8711]

Amazing

[@NajeebMaraqa]

I will do these stretches daily and keep you guys updated! current height: 175cm Goal: 180cm week 1: 175cm week 2: 175cm week 3: 176cm week 4: 176cm week 5: 176cm week 6: 176cm week 7: ? week 8: ? week 9: ? week 10: ? Edit, I don't know how long it has been nor if I did the streatches I just normally grew to 179.smth lol, the next target is 185. Pray for me! (BTW I'm turning 15) Edit(2): I am now 181cm...and 15

[@normalperson5356]

how old are you?

[@kittykunoichi9798]

Keep updating

[@lynxica2133]

week 4?

[@yashrajput5133]

RIP 😭🕊️

[@aminaliyev9321]

yo brodda where are you?😂😂😂

[@tixtac1548]

Ok so apparently Im the only REAL short person here. Imma start doing this. Age: 16 Current Height: 5'2 (157 cm) Goal Height: 5'10 (177 cm) (Seems unrealistic but I think I can do it with time.) I'm starting today on November 10 so I will update this on December 10 when it will officially be a month of exercise. Please remind me by liking this or commenting on it whenever you guys can. Update: It is finally december 10th, thank you all for being patient. I did infact grow! I grew around half an inch. Which is 1cm. So now I am 158cm! That doesn't seem like a lot but keep in mind I haven't grown since I was 12. It could be more though. I realized that there were a lot of things I was doing wrong during these 30 days that really affected that growth too. I will be avoiding them for my next 30 days but for now let me point out my flaws. -Little to no sleep! I have really bad insomnia and I was only getting 1-4 hours of sleep and it wasn't even a continuos sleep it was all broken out through out the day. (I got medicine for it so hopefully that will help.) -I was only eating 1 meal a day. This one meal wasn't even a proper meal it was literal ramen. -Not drinking enough water. I drank like 2 cups a day if I even remembered to drink water. -I stopped exercising for days at a time due to school work so I would forget to. So for these next 30 day I will be fixing all of that and then updating the progress to see if these changes will improve my growth. Next update will be on the 10th of january! Hopefully I will grow more!! Update: I am here to apologise to you guys as this is not another height update but I will no longer be updating. I am currently dealing with a lot of stuff regarding my personal life and I really want to focus on fixing lost connections and getting back on my feet rather than focusing on a dream about finally being tall. I might come back and start over but it doesn't seem like it for now. I do want to thank you guys for all of the support and all of the people who came along and stayed. I'm Sorry that this was short. Again, thank you!

[@btsxarmyforever5454]

Love I'm 5'0 and I'm 17

[@weyjosh5213]

@@btsxarmyforever5454 you a guy?

[@btsxarmyforever5454]

@@weyjosh5213 nah a girl

[@weyjosh5213]

@@btsxarmyforever5454 makes sense goodluck on ur journey

[@timothymay4175]

Was about say these people ain't short 💔

[@JustTrey365]

Stretching in the morning is recommended. Get eight hours of sleep. 1:30 Touch your toes for at least 30 seconds 2:12 slowly stand up with a straight back. Lift your head a little more than parallel to the ground. 3:04 slowly lift your hands and reach for the sky 3:22 get on your toes for 30 seconds 5:05 stretch your shoulders on the wall 5:57 stretch lats and thighs 6:34 just kind of reach like that for 30 seconds 7:27 stretch your lower back for 30 seconds 8:14 I don’t know anymore 9:09 Touch your toes while sitting. Keep a straight back. 9:27 do this kind of stretch. 10:00 do jump rope exercises.

[@RRrr-sy7fu]

Thanks bro

[@pepedafrog2277]

legend

[@amirzhanyembergen6862]

Thank you brooo!

[@JustTrey365]

I’m out here for the short kings

[@eljuniorcen2675]

You deserve a lot more liked other than these disgraceful pathetic update comments,thank you!

[@GianSantander]

Shoutout to all the short kings watching 😩👌🏻

[@thoughtsandfeelings2051]

😊👍

[@heirhonramirez8793]

Is 5'3 short for a 13-14 year old? update im 14 and 5'8

[@wizflop7960]

Heirhon Ramirez average I’m 5.5-5.6 but I play basketball every day and I’m taller than most people my age so that might be a little under the average

[@heirhonramirez8793]

@@wizflop7960 Oh okayy

[@RuserRuser]

@@heirhonramirez8793 I was 6' when I was 14 now I'm 6'4 at 17 but I'm almost always the tallest in the class.

[@savagegang611]

1:30 hold ankles 2:25 stand up slowly 3:05 keep standing while raising your arms up reaching for the sky on tippy toes 4:45 stretch your shoulders 5:35 stretch out your Latin obliques 5:57 yoga pose stretch your legs 6:35 lay on stomach and stretch 7:28 lay on ur back and raise your lower back up 8:10 cross one leg over the other laying down on the ground 9:05 reach for your toes while sitting down while having the leg in in a v shape 9:29 stretch your hamstrings

[@savagegang611]

Hopefully i get taller

[@somestuffidk7]

Legend

[@savagegang611]

@@somestuffidk7 yea it’s in the description too I regret it

[@somestuffidk7]

@@savagegang611 oh

[@Lumore399]

The third one made me taller in one week

[@lusianmanuka2549]

“If you have a wall in your house”

[@shaanalam3872]

Actually my roof floats and I have no walls and everybody can see it walk in the inside my house

[@tr3yz_12]

What if I’m homeless

[@kennyma4904]

I don’t even have a house in my house. How am I supposed to do that exercise?

[@lorenzopallares007]

TR3Yz _ then you don’t have a house😂

[@scottiebarnes7417]

He meant a flat wall with space you goofball

[@katnissstorm9990]

Everyone in the comments are sayin' that they will update after a week or month but they've forgotten to update it :(

[@MH-wo5lj]

bro if you don't have the genetics stop wasting your time with these stretches. You will not get taller no matter what stretches you do.

[@games4days456]

@@MH-wo5lj thats acc not true stretches can help u get a inch or 2

[@cjxkxxxjjjjhjjjri8069]

Yeah dude I grew 1cm by stretching for 2 weeks my dad remeasured me

[@coledorillo6685]

Of course stretching will help you. This isn’t some random ass scam program. It’s not magic, it will just allow you to grow to your maximum potential given to you by genetics

[@Vkpz]

@@MH-wo5lj its possible to grow a few inches by stretching but not like if ur 5'0 trying to get to 5'10, now that could be impossible. Unless, you're a kid who hasn't had a growth spurt.

[@Randomdud_69420e]

14 year old here and 5'4 gonna update every month! September update: I am now 5'5. I wasn't able to do these stretches due to our school just starting.... However some factors such as having enough sleep, staying hydrated, consuming plenty of nutrition (mostly meat and dairy), and getting enough sunlight helped me grew by an inch in a month.

[@Abe305]

Keep up the good work stay consistent on it

[@sarapalma519]

i love how everybody is going on a height journey together. this yt comment section is a safe space and i’m here for it

[@savagegang611]

Ik I’m still the same tho

[@GardenOfEdenHazard]

@@savagegang611 how long you been doing it?

[@kochou243]

Army?

[@savagegang611]

@@GardenOfEdenHazard 2 months almost 3

[@putrid8967]

@@savagegang611 Any progress?

[@mrtwixplays2299]

Do all 30s or 60s if you can every day 1. 1:32 2. 3:35 3. 5:15 4. 6:00 5. 6:45 6. 7:35 7. 8:20 8. 9:05 9. 9:30 10. 10:05

[@nethulvithanage894]

Thanks my g

[@benno4434]

thx can u plz reply to me that wil be great

[@user-jb4ei7rw7p]

.

[@DanielMartinez-gz5ou]

@@benno4434 y

[@ankitjindal4981]

Per exercise only 30 sec?

[@Livinlifeonhardmode]

15 year old Male Height : 5'7 ( 169.5 cm ) Mom : 5'3 3/4 ( 159 cm ) Dad : 5'4 ( 160 cm ) Had a growth sprut at 13 grew 4 inches in a span of 6 to 8 months then stopped growing ( been 7 months since my last height increment) I am gonna try to do these stretches daily morning starting today while getting 6-8 hrs of sleep , I'll keep updating my height week after week Good luck! Week 1 : 170 cm , Did all exercises each day early morning , skipped on alternate days + 0.5cm Week 2: 171 cm , +1cm Week 3&4 : did'nt strech because of exams :/

[@samarthb.s9641]

Ur Height now????

[@aakashpurswani_]

What is ur height now?

[@volzoid3223]

Height is all genetics , good ammount of sleep and a healthy diet . Streching wont help you grow.

[@chin_z1]

keep it up bro GL

[@phamthuan4686]

@@volzoid3223 yeah for real, stretching exercises only help you have better posture

[@Mutee.urrahman]

Age: 72 Height: 6’2 Goal: I don’t think I will live till then

[@vengayooo3049]

Lol😂😂

[@alexx.co8884]

no pain no gain😈👊🏼

[@william_159]

I thought you were actually 72

[@jenefertoledo3209]

I burts out laughing😂

[@giolaye1132]

too bad u aint 69 RIP

[@TrapGhostt]

I'm 16 and I will try this. My current height is 5'5 (164.5cm) I'll update every week to see how much I grow doing these stretches. and I’ll be honest✨ Week 0: 5’5 (164,5) Week 1: Week 2: Week 3: Week 4: Week 5: Week 6: Week 7: Week 8: Please wish me luck 🍀 Edit: its not necessary but your like would really make me get exited to show u guys me results ❤️

[@TarakKakkar]

im exactly your height and age and it would be amazing to see your growth

[@TrapGhostt]

@@TarakKakkar cool then join me !

[@padalox2518]

Btw 5’4 is actually 162.5. Also 164.5 is just under 5’5

[@padalox2518]

Please reply to this comment every week

[@TrapGhostt]

@@padalox2518 yo can u tell me 164,5 in feet exactly bc i live in a country that doesn’t use feet. Yeah promise i will be active every week ❤️

[@shaynevivanco2874]

if i ever become a successful model i’m thanking u

[@Nairrrrrrr]

Your face also matters.

[@merrychreysler8717]

@@Nairrrrrrr not eally to be honest its all about the body model agencies would pick a tall guy over a really handsome mid hieght guy wich is so obvious

[@deadtexastroop8695]

@@merrychreysler8717 if that was the case every tall person would be a model

[@hobimin3091]

ACTION PAK Not everyone chooses the model's career

[@kaliciaaaaaa]

No frrrrr

[@stevegustaran8417]

Commending the effectiveness of daily stretching and 2 bottles of Height-Ryzer Supplement! At 24, I was 5'10", and now, just 4 months later, I proudly measure 6'1". Truly a gem of a video for my growth journey! 🌟🎉

[@yxgsoni]

Hey, did you do these stretches twice a day or once a day?

[@newsfromrayhan]

Bro please reply.. Did you do this stretches twic a day or once a day

[@sohaibmoin1450]

Brother I am 19 and my height is also 6'1 and I want same results

[@camiloreypabito9375]

Bro reply…

[@agentememe4820]

Bro are you there?

[@macedonia365]

I’m not even short, I just wanna be taller

[@gustl514]

@Lime jp haha, 19 years with 6'2 here. Even I watch this because I want to be taller

[@ensarkadric1586]

@@gustl514 haha sameee im 6'6 18 yrs old i would love to be 6'7 or 6'8 by 21-22

[@onscreen933]

@@ensarkadric1586 tf

[@ensarkadric1586]

@@onscreen933 why tf xdd

[@onscreen933]

@@ensarkadric1586 cuz you said you’re 6’6”, and you’re 18 but you wanna be taller.

[@thanutweeraphan1252]

I’m sixteen and turning seventeen in less than a month. I have been doing this stretch once almost every day (missed 4-5 days) within the last 3-4 months while eating a lot of food (healthy choices of course) and exercising; 1000 jump rope; 100 push ups and 30-60 minutes HIIT boxing training everyday. I slowly, but gradually grew from 5’9 to a little less than 5’11 and I’m going to try for 6ft. What I’m saying is that don’t lose hope, try your best and everything will pay off. Just BELIEVE IN THE PROCESS and you will get the height you desire. Don’t give up! Month 1: 176 cm Month 3.5 : 178cm Month 5: 180cm **note that the increase was quite dramatic because I have poor posture. (I might have only grown like 1-2 cm)

[@thanutweeraphan1252]

My family’s heights are as follows: Dad 5’7 Mom 5’2 Brother (15 yr older) 5’7

[@The7thDestiny]

Thx bro we are basically the same age Ima try this👍

[@simrahjahan1645]

Gender?

[@billionairetrillionaire2356]

Wow that’s practical and testimonial

[@keano4918]

What time of the day do you do this at

[@haywoodjablowmi1151]

Love how everyone here is 5’7” or like 5’9” while I’m sitting here being 4’9”

[@Ok-jp4vq]

Lmao I’m 4’9 too

[@quandaledingle6615]

I'm 5,1

[@pratikboro9456]

Im 5'3 14 year old.... Edit : now I'm 5'5 at age 15 :) Edit 2 : I'm 5'6/169cm at age 17 , turning 18 in november. :)

[@nicolerimmer]

@@pratikboro9456 that’s normal

[@user-ew7js9ux9n]

@@pratikboro9456 I'm 4'11 and I'm 14 😩

[@forniteplayer242-6]

2 months ago I didn‘t care about my height because it was normal for my age but suddenly everyone got taller (like 5‘11) and since then I started to stretch in the morning. I was impressed by the results. 2 months ago i was 5,4 now I‘m already 5‘8. Soon ill go to the gym and start to work out ill Keep yall updated

[@satyam19_4]

How many hours you took to complete all these exercises

[@evinkevinsoyepz6622]

Wats ur age broo

[@to.ho.683]

Damn how tall are you?

[@ChillCocoo]

Update?

[@atozbyrps5165]

Bro what all excercise did you do can you explain

[@cyberwing3758]

POV: you’re short and want to be taller

[@ivan-qf1vc]

i’m 4”11 it sucks :(

[@ivan-qf1vc]

@Logan Oldenburg i’m a freshman in highschool

[@gustavo.u8038]

@@ivan-qf1vc are you a girl?if so It doesn’t matter lol It’s actually cute when a girl is smaller

[@parth6648]

No. I am 5”7.

[@animateddrawer8780]

@@goofyahhprod bruh what

[@arshs.d8069]

I did this for 2 weeks and grew a whole inch after being 5’7 for so damn long, feels good

[@noobeez6881]

Wait, he says you can do it in the morning for this exercise, but I want to know what time you start doing this exercise for the past two weeks.

[@aleezanaseem1198]

Good for you!

[@evathacaj6729]

How often did u stretch for?

[@jddhdjwhhddj1502]

How old are you?

[@kuriouskoopatroopa3129]

what's your age bro?

[@blackhatpvp8819]

Actual height: 1,73 cm (5'8) night 1,75cm (5'9) morning Objective: 1,75 (5'9) At night Age: 17 ( havent grown in 2 years and a doctor said that my grow plates are closed) I Will start tomorrow (october 31) I Will actualize at December 1 Please remember this to me in a month Update January: after two months of daily stretches, my height is still 173,5cm so in my personal experience, a man with a good posture, stretches helped me to gain only 0,5cm. It is something, but being realistic it doesn't worth the time that you have to spend on it. Maybe if you have some issues in your spine stretches could help you, but if you don't have anything,I don't think that stretches will be useful for you Wow I had forgotten this post. After a year I haven't grown nothing more but I have realized that height doesn't matter as much as I thought before

[@plate5898]

Sure, all the best :D

[@itseanbitch4232]

How's about it now?

[@therandomone3901]

Hy any result so far..

[@klodinotfound]

Results?

[@blackhatpvp8819]

Keep calm i will post my results At december 1, its imposible to grow in just one week. Don't be impatient

[@sulgamingz7559]

Anyone else trying to get tall over the holidays??? 😂😂😂 I manifest that everyone in the comment section and seeing this comment can reach their dream height 😊

[@M1-waceb--snapchat]

@kaehwun☠️☠️☠️

[@thepoorpierreendyt9995]

Thanks man

[@SP1ROLEGEND]

Lol

[@AllyPally56]

thanks man

[@Cookedcrucial-n9t]

😅😅😅

[@sui3866]

THANK U FOR THIS OMG IVE BEEN LOOKING FOR NEW STRETCHES TO GET TALLER 😭

[@FreshPepper]

Hope this helps

[@anitannadi2369]

Did it work?

[@shamzz5697]

SyCo AIFZ bruh

[@ibefaker]

@SyCo AIFZ you deserve way more likes than that

[@kaistallworth4129]

Did it work?

[@pridagia394]

I'm gonna try this and I'm going to update every week Age: 16 Current date: February 15th 2021 Current height: 5'9 (176 cm) Goal height: 6'3 (190 cm) Father´s height: 178cm (5ft 10´) Mother´s height 167cm (5ft 6´) Interact to make me remember Edit: Im also a 12.5 US men shoe size and my dad´s an 8. Nobody in my family has greater than 8 shoe size so Idk if that gives me more possibilities Week 1: 176cm ( Gym 6/7 days, swimming 30 min 4/7 days) no change at all but I´ll continue updating Week 2: 176.5 cm (Gym 6/7 days, swimming 20 minutes 3/7 days) a lttle change! Week 3: 176.5 cm Week 4: 177cm Week 5: 177cm Week 6: still 177 Week 7: 177 Week 8: 177 Week 9:178 Week 10: Week 11: Week 12: Week 13: Week 14: Week 15: Week 16: Week 17: Week 18: Week 19: Week 20:

[@casspernorest5384]

I'm 15(turning 16)and 175

[@Tori-gp8jk]

yo rememberrr

[@whoami7055]

I'm 16 and 5'3

[@pridagia394]

@@Tori-gp8jk yessir

[@pridagia394]

editing the comment every week

[@lemickeymouse3634]

Age: 17 Height: 180 cm Goal: at least 182.5 cm Mom: 168 cm Dad: 175 cm Height at 14: 163 Height at 15: 175 Height at 16: 178 I’m gonna do these stretches everyday and record my height here Week 1: 180.0 cm Week 2: 180.3 cm Week 3: 180.5 cm Week 4: 180.6 cm Week 5: 180.7 cm Week 6: 181.0 cm Week 7: 181.1 cm Week 8: 181.2 cm Week 9: 181.4 cm Week 10: 181.4 cm Week 11: 181.5 cm Week 12: 181.6 cm Week 13: 181.6 cm Week 14: 181.6 cm Week 15: 181.9 cm Week 16: 182.0 cm Week 17: 182.0 cm Week 18: 182.0 cm Week 19: 182.0 cm Week 20: 182.0 cm December 20, 2022: 183.0cm All these measurements were taken in the morning.

[@jayandrews2803]

Bro let me know how that goes, I’m legit also 17 at 5’11” and I want to reach 6 ft, but optimistically 6’1”

[@utoresa5193]

@@jayandrews2803 I was 5'11 flat at 17,reached 5'11.5 till 20,suddenly shot up to 5'11.8 at 20.5 and improving my anterior pelvic tilt slightly allowed me to go to 6'1 flat,now I am aiming at 6'2.Ofcourse those are height during the middle of day not morning

[@lemickeymouse3634]

@@utoresa5193 wow that’s awesome! Good for you!

[@slimslim7481]

Totally same boat 17 5.11

[@jayandrews2803]

@@utoresa5193 wait so can I become 6’1” too?

[@Leylandraa]

I am starting this with some other exercises, since the summer started there is nothing to do and I am bored. Age: 14, Female Height: 163cm Goal: 175cm Starting from: June 15th, 2022 Wish me luck!

[@rikiya6907]

how is your height going?

[@luxoffire6453]

So niceeeee!

[@LITTERER]

I actually started to do these stretches when I was 163cm tall I did them for a month (like 2-3 times a week) and I grew 9 cm (I'm currently 172cm tall ) I think I might start doing these stretches again I think your goal is achievable but you have to get at least 8 hours of good sleep everyday (I slept 8+ hours every day and as you can see it helped a lot) Edit: Bro this works for me too well , I grew 4 cm which means I'm 176 tall (5'9'') it took only 4 weeks If there was no limit to growth I would probably be like 196 cm by the end of the year . (By the way I'm still 13)

[@luxoffire6453]

@@LITTERER Omg bro, good progress, one question how old are you?, I measure 1.68, I want to measure at least 1.75 by August xd, I will start doing the exercises 2 times a day (when I wake up and when I sleep) wish me luck jajsajs

[@LITTERER]

@@luxoffire6453I will turn 14 at the end of this month but right now I'm still 13

[@bluethexa]

Dad : 5'11 Mom : 5'4 ME (6th Jun 2021) : 5'8 (172cm) Age : 17 GOAL : 6'0 (182cm). I will even take a 5'11. I dont think I will grow any taller. But its worth a shot. I'll update each week for 10 weeks or until I reach my desired height. - Week 1 : 5'8 (172 cm) Edit 1 : Sorry to miss out and dw I am alive. I did this for about 2 weeks and then dipped because I had exams and never hopped back on until recently. NOTE : I have grown an inch tall and i age 19 now. I'm currently 5'9 (175cms) -Starting again on Feb 19 2022. Week 1: 175cms (5'9). Just a heads up, i have started going to gym and been lifting heavy as well. Week 2 :

[@berni1805]

lmk how it goes g

[@bgmren2579]

Don't give up

[@xvl2735]

Yo kindly reply when u r back xdddd so we can see if it works, appreciate it man, good luck!!!

[@renziz9541]

my situation is similar to yours!

[@ToVods]

I’m 17 .My dad is 5’9 and mom is 5’2 but I’m currently 6’3 so i believe you can grow taller

[@diegomaradona1782]

I’m 17 and I’m 5’4, my goal is 5’7 I started 4 days ago let’s see what happens in a couple of weeks, I’ll update monthly next update will be February 23 I have grown 1 inch I start my soccer season in March first let’s see if it helps even more Next update March 23 I haven’t grown in this month currently still 5’5

[@erickrose5273]

Lmk big dawg

[@mugiwara9507]

Keep us updated

[@parkthaeyon9268]

Please don't stop okay like some others, do it until the end and then let us know, motivate us with your results! Keep updating us. Best of luck!

[@jasonordonez591]

you got this bro im 17 and im 5'4 too im trynna get to 5'7 also

[@gotohellsweetyy3685]

Let us know

[@rlgameing0875]

Age :13 Current height : 166cm Goal : 175 cm Day : 1 : 166cm Feel good in day 1 I'm going do this for 5 months One like to remind me for every month results.. ☺️

[@Islam_only17]

It’s been three months any update

[@HULK00281]

bro ??

[@gabbro-sg5gr]

results man

[@C.F_Edits]

He forgot

[@harisramvigarnan677]

Bro is gone

[@StaticM223]

I'm 6'5 why am i watching this... AND I WISH EVERYONE LUCKKKKK

[@Icp74]

Can I borrow some of your height

[@subwaytails8732]

LMAO we got Hercules watching?

[@rachanayadav9929]

Thanks 😢

[@RapidCycling07]

luck doesn't exist...PEACE!

[@oliver_I_hardly_know_her]

Brrooo give me some heeeeight I’m 5’4 but I’m also a young teen so I still have hope lmao

[@e92slate]

I'm currently 16, 5'4" and my parents are pretty short as well, so I really want to reach my maximum height. Thank you for making this video, I'll be adding this to my daily workout routine!

[@jagosevatarion8822]

Would be better if you focused on nutrition instead: lots of calcium, vitamin d and meat

[@Principleazy]

@@jagosevatarion8822 yes bro thats what i did i was 5,4 and grown 5,8 in one year so yeah do that and stretch like lot then it will work

[@enejidjsi5939]

@@jagosevatarion8822 bro im vegetarian what do i do 😭😭

[@jagosevatarion8822]

@@enejidjsi5939 if you are vegetarian you could still eat eggs cheese and milk.

[@enejidjsi5939]

@@jagosevatarion8822 i can't eat eggs either but i'll try to eat more cheese and milk

[@roman_scan]

I did this everyday for a month and grew about half an inch, it helps but you won’t grow like crazy, just might get an extra inch which is still nice

[@coreylooney5225]

Clean Every inch counts for me cause I’m 5’9 as a good basketball player that’s so close to dunking

[@awesomesause1116]

U only did it for a month.

[@yehein6260]

How old are you?

[@WizardGamer360]

What is your age?

[@siloenoah]

Corey Looney samee

[@sumittiwari4021]

It seems very effective and I am definitely going to try it

[@amenkalai8442]

Well after one year did it work out ?

[@elipink2233]

Update ?

[@earth7347]

I'm in the age for teenagers, so I'm glad there are people that upload such amazing videos to some people with stress and anxiety with everything going around in this world now so thank you.

[@i_bao11]

I'm 18 and I started doing daily stretches last month. By the way, I stretch during an hour before I sleep and after I wake up. I believe I still have a lot of time and I will keep doing this until I finally feel satisfied with my height, maybe around 5'9 to 5'10, or luckily 6'0. My parents' height: 5'7 (father), 4'11 (mother) (My father's side got a relative who's over 6'0) Early October: 165cm November 2022: ??? (I will no longer update my height monthly because I might feel disappointed if there will be some no changes in months. Therefore, I will update by this November 2022, which marks my 1 year in this height journey. Please do note that the stretches are also done with eating the right foods, sleeping 8+ hours, taking vitamins and supplements, and proper exercise. I will do my best!! UPDATE UPDATE UPDATE! Hello guys. For those who have waited for my result, I really want to say sorry first, because I did some miscalculations back then. My height since I started this height growth journey was 5'5. Then I indicated on the first two months of my journey that I went to 5'9 since the cm details says 175, but what the truth is that I only went to 5'6.5 at that time, so 1.5 inches added rather than 4 whole inches. With that mistake cleared, I just want to add some things that I did along my height journey. I did some hangs (30 secs to 1 min/3 times a day), ate more proteins, worked out (5 times a week during my summer vacation, then shortened to 2 times per week when my classes came back-HIIT cardios as well), and listened to morphological and subliminal sounds (Daniel MF and Chumpy Subs) two times a day (one hour in the morning and evening-sometimes overnight). This may not work for others with their personal time constraints, but yeah, height journey is same as other physical journeys and other journeys in life. There are things you need to sacrifice. Well, I am now 19 and only left with 2 years til 21 when my bones will fully develop, so why not use that remaining years for something I will not be able to do after 21, right? So yeah, finally, from 5'5, I went to 5'8. Three mfing inches in a year. How cool is that? My dad questioned me just recently why the hecked he sees me taller than before, well this is the reason. I am actually quite satisfied with this but I still hunger for more inches, hehe. I would say that I am not yet done with this journey. Good luck to all of you!

[@mrabdulinho8160]

Update?

[@sherlinmejia764]

Update please

[@lajosrab8843]

November?

[@xzyra5726]

Do fast brah

[@justacasualgamer1957]

it's december what's your height now

[@proloosgamerhd6388]

Gonna start my journey today Current height: 169cm (5’65) Dad: 172cm Mom 152cm Goal: 175 Starting date First of may 2021 Wish me luck guys, will follow this video every morning! Update: a lot of you guys asked for my age-> 19!

[@Jamierowles11]

Good luck bro 🙌

[@bankoedonniespecialedition6443]

Good luck man

[@proloosgamerhd6388]

Thanks guys, did mu first stretching today, also bought Omega 3 supplements and magnesium supplements. Will keep y’all updated

[@ReconX3090]

You got thsi

[@cupcakemuncher2756]

Good luck man, how’s it going so far?

[@alias1449]

I can vouch , the video is amazing and works. I started these stretches as well as running and eating more meat or vegetables about 7 months ago. I was 5’6 when i started and today i am 5’8 and a half (basically 5’9 to 5’9 1/2 with shoes on). U have to be consistent with it every morning and night as well as tons of water.

[@25arun731]

Sirr what is your age..😢

[@عبدالجبار-ل1ي]

؟؟؟؟؟

[@FckAUsername]

I promise your growth would’ve been the same without much water

[@magda3066]

I’m going to do these exercises everyday and I will update. Also I will tell about any change. Age: 15,5 Height: 163 cm Goal: 168 cm or more (I still growing) 1 Day: ✅ I did these exercises during the online lessons in the morning. I also did this in the evening and I feel so flexible :) 2 Day: ✅ I did it! But only once in the morning, because I was so tired. 3 Day: ✅🔶 I just did it. News: I have grown up 2 millimeters (1/12 inch) in 3 days! 4 Day: ✅ Done :) 5 Day: 50/50 I only did half of these exercises. 6 Day: ❌ I didn’t feel well. 7 Day: ✅ Done :) 8 Day: ✅ Done! 9 Day: 50/50 I was so tired :/ 10 Day: ✅ Done

[@arafatanjumkhan3091]

still trying?

[@310-q1c]

don’t stop

[@ace5735]

please,please reply did you grew?

[@prox4917]

I don’t know if I’m taller but I do feel great after those stretches

[@BlakeYoungBmankiki]

Gonna try this out Age: 15 Height: 5’6 Goal: 5’9 I’ll update every month Wish me good luck

[@AbhayRajanOfficial]

Age: 18 Height: 5 '10 Goal: 6'0 Lets do it bro!

[@sabrinya7700]

Age:16 Height: 5’1 Goal: 5’4 Good luck ✊🏻

[@AbhayRajanOfficial]

@@sabrinya7700 girls your height look fine to me tho I'm not a simp.

[@abs1yt641]

Age: 16 Height: 5’8 Goal: 6’0

[@ygckmn9241]

Im 15 and 5’4 my goal is at least 5’6 by end of this year

[@yashmitraj1777]

I'm 15 and I'm starting to do these stretches today, My current height is 5'6 (169 cm approx.) My target height is 6' I'll update about my height weekly, Wish me good luck!

[@ripihy]

I am the same height. We can do this brother 🙏

[@yashmitraj1777]

@@ripihy Yes , we can and we will! 👍👍

[@Astroworldreplay]

What’s ur height now

[@princegurjar1647]

Any difference now ?

[@lon5822]

updates ?

[@jayandrews2803]

Alright people I start my height journey today, I’m currently 17 years old, and I will update every month: Current height: 5’11.25”/181 cm Goal height: 6’1”/185 cm Month 1: So I know I’m a little late sorry about that, but from what I’ve measured, after stretching for 1 month I’ve grown from 181 cm to 181.7 cm so now I’m a little over 5’11.5” from 5’11.25” . I think any improvement is improvement, and I’m going to start stretching 2 times a day for month 2, let’s see if we can get me to 6’0” by February 19. Month 2: Alright so I know I’m late it’s technically March 1 when I’m posting this, but I’ll say the results of February 19, so essentially I grew up to a full 182 cm tall which is basically 5’11.65” I am mostly proud of that, I really only need about 0.35” left to reach 6 feet and only 1 cm away from 183 cm, so I look forward to this month’s new height and hopefully we can get me to 6’1” soon

[@JB-kb6bm]

Good luck 👍

[@maryamsl5571]

Hey today is 19 Feb!

[@nobodyluvsnate]

Keep going bro and keep us posted 💪🏾💯

[@jayandrews2803]

Updated for those that are curious

[@domcage6724]

are you being fr or are you bsing cause I wanna try this

[@itamarlevi4468]

Haven't seen any other comment other than mine of someone that actually hadn't gave up after 6 weeks. IF YOU'RE SEEING THIS, BELIEVE ME, IT IS WORTH THE WAIT. NEVER GIVE UP ON THIS.

[@btsgems5336]

did u gain height?

[@itamarlevi4468]

@@btsgems5336 gained 5 cm so far, really recommend.

[@btsgems5336]

@@itamarlevi4468 ohhh , so what's ur height before u start doing this ex and current height ?

[@itamarlevi4468]

@@btsgems5336 from 165.0 to 170.0

[@btsgems5336]

@@itamarlevi4468 ohhh thnx

[@bencampbell9742]

“Mans say if you have a wall in your house” 😂

[@saikrishna6782]

Yaa that one word deviated my mind completely 😂

[@yanbaales-garcia5500]

Some people consider their car to be a house, he might have been trying to be respectful

[@robsonbritofsa]

Hahahahha lol

[@JDotOnPoint]

@@yanbaales-garcia5500 I think somebody that only had a car as their home's worries wouldn't be growing taller

[@hamimkamaly3025]

Kuruz AMV LMAO💀💀💀💀💀💀

[@rrbcraftergames3361]

the ones I’m using: 1. hold ankles 2. stand up slowly 3. keep standing while raising arms up and tippy toe 4. yoga pose stretch legs 5. lay on stomach and squeeze back 6. sit in v position and reach for toes 7. stretch hamstring(cossacks)

[@Boooooooooo541]

At what time do you stretch? and what how long on average do you stretch for?

[@GatorVR.]

Does it work

[@haruto9394]

@@Boooooooooo541 Idk for him but stretching for 30 sec per exercice is solid in my opinion

[@Perishamin]

My friends: lol you're short Me: *i'm about to ruin these guys career*

[@syachipeanut]

Goodluck

[@oreorezlive2275]

youre gonna ruin their carriers so bad they wont be able to carry water bottles no more

[@jayandrews2803]

Facts

[@tonybanana4016]

Yoo

[@tonybanana4016]

😂

[@Losk]

1:52 HOLD FOR 30 SECONDS 3:30 HOLD FOR 30-60 SECONDS 5:18 6:15 - 6:29 HOLD FOR 30 SECONDS 6:39 TWO - THREE SETS FOR 30 SECONDS 7:54 RECOMMEND HOLD FOR 60 SECONDS 8:24 HOLD FOR 30 SECONDS 9:23 HOLD FOR 30 SECONDS 9:35 HOLD FOR 30 SECONDS (LASTLY JUMP ROPE)

[@qwxilly1373]

Can you reply to this comment so I can wake up in the morning and be ready to come here

[@Losk]

Sure

[@user-re2jb2sb8y]

Thank you 🙏

[@panosss69gr70]

.

[@panosss69gr70]

Can u reply pls

[@Dumb_conversations]

I'm almost 17 year old , I'll follow every step and update every month . Height 5'5 or 166.5 cm . Dad's height 5'6 , mom's height 5 . I'll also be doing stretching everyday and physical activity too .

[@azysgaming8410]

@Khonshu i will be 17 in about a week. Currently somewhere between 5,9 and 5, 10 inches. Target is 6,1 , more if possible. Starting from today. Will perform these stretches consistently. Will let you know abt my progress as well. You better start doing these asap too.

[@osaidzaher8995]

@@azysgaming8410update ?

[@osaidzaher8995]

Update ?

[@osaidzaher8995]

@@khonshu3768update

[@_-ms8kx]

Any update bro?

[@roddysingson]

Its not I'm saying I know but I gain almost 2 approx inch through bodybuilding plus stretching and kicking exercise for 7 months approx, so I'm just saying it can happen. If not for my gains I won't believe it either so I'm just lucky to get real results after 25. Experience is the best motivator and teacher. 👍

[@itchsan]

What kind of kicking exercise that you do?? Sorry my english is soo bad

[@魚-c3d]

And you're 25 years old? It's motivating!

[@nijingnima124]

How did u do that, maybe give us some details

[@lmao2347]

U haven't grown U just improved ur posture(backbone) That made you 2inch taller

[@魚-c3d]

@@lmao2347 yeah but 2 inches is quite a lot even for a posture improvement. I think these exercises can stretch the back bone and elongate it a little bit over time.

[@Astroboyofthestars]

Ok I will do this everyday Stats: 17years, 178cm Goal: 183cm

[@diegomendez8534]

Damn, im exactly the same as you in height and age

[@Astroboyofthestars]

@@diegomendez8534 From now on you are my growth brother

[@DJ-gt4yg]

@@Astroboyofthestars I'm the same age but I'm only 175cm

[@Certidymakk]

Bruh I’m 15 and 179cm

[@bruhmomento9364]

Same height but 16

[@lakshaychaudhary4855]

It does work🖤 i was 5’10 when i was 14 and I wasn’t satisfied so i did these exercises for months and now i am 6 feet tall(15 years old) and still doing and hopefully i will gain 3 to 4 inches more.

[@iloveiangallager]

Do you think that as a 5'1 14 year old girl it will help?

[@nuggetsaregood]

@@iloveiangallager yeah

[@bigdraco7967]

@@iloveiangallager what's ur current height

[@Personwithmanyinterests]

Wth 6 feet at 15 I m only 5'4 at 16

[@mriddle]

They will work at 16?

[@omwaskar7554]

Age: 17 years My height: 5'6'' Mom's height: 4'11" Dad's height: 5'5'' I will do these exercises everday and will keep you updated every two weeks.

[@Sidhu-vu3te]

Good luck with the journey...hope you get tall....btw it's been almost 2 week any update

[@piedepew]

Update bro

[@williamoliveira3476]

Bro, I measured several times cause I was disbelieving, but here I'm. Did it for the first time and increased 2.1cm. Thank you so much! Gotta keep those stretches for the rest of my life

[@FreshPepper]

Wonderful 👌🏾

[@behumblezoe1804]

So it worked

[@williamoliveira3476]

@@behumblezoe1804 yep

[@williamoliveira3476]

@Ashutosh Singh 19 Haven't grow since 13

[@Zakiiiiiiiiiiiii315]

@@williamoliveira3476 woow thats kunda cool tho!

[@LoveLikeChrist7]

Age:14 Height:5’7 Goal:5’9 Check in every month remind me to check in💀

[@Shqdowlesss]

Yo how much u grow

[@baby_pluto0053]

Facts

[@David_Dingani]

Aye bro how much did you grow

[@candyd1523]

it’s only been 3 weeks give them one more week-

[@derekflores1250]

Hey home slice, how’s the progress?

[@sia595]

To all the kings in the comments it’s ok, y’all are amazing and embrace your height i don’t care if you 4”2 or 7”11

[@saber9324]

I am 5,2 and I am 18 😥

[@mrchunk07]

@@saber9324 are u male or female?

[@saber9324]

@@mrchunk07 im male

[@mrchunk07]

@@saber9324 ah ok, thanks for replying.

[@edwardlusted79]

🧢

[@dhruvn9392]

Age - 18 Height - 5’5.5 or 5’6 Target - 5’8 Starting tonight 1. Stretching every night of the week 2. I imagine getting taller while sleeping. 3. Eating protein foods 4. Biking 1-2 km 5. Sleeping 8-9 hours

[@KobraaRl]

Your done naturally growing bro

[@sreevardhansingh1545]

Update plz

[@blancagarciagonzalez9356]

I'm going to try this. I'm going to do it once per day combined with a 20' full body workout. Current height 5''9' (age 15) I'll update you in Septembrer. I know i'll grow also bc I'm young but I'll update.

[@divyanshchalgotra2681]

@@-...................- 5'9 is 175cm, 179cm is 5'10 and a quater.

[@geomejia8946]

Nah nah nah...you’re a girl? 15? 5’9 tf already taller then most guys nowadays😂

[@dv9239]

Girl you're gonna grow to atleast 5'11 which is tall enough Don't do this you'll regret it lol

[@blancagarciagonzalez9356]

@@-...................- noo, I'm 175 cm (5''9)

[@blancagarciagonzalez9356]

@@dv9239 no haha, I wanna be a model and I wanna be at least 5'11

[@algarvinho3305]

Let's go! 18 next month, current height 177cm (5'9). Goal: 183cm (6ft) Start: 177cm Week 1: Week 2 Week 3: Week 4:

[@lilshadvevo741]

How tall where u when u hit 17 ???

[@algarvinho3305]

@@lilshadvevo741 Don't know, never really cared then.. I wanna say around 175 -- 176

[@sujalgupta222]

I'm in same position

[@mattia9180]

Dont leave us without updates

[@unaimed9571]

Im 185 and want to be 190

[@nolimit4ktv485]

Age: 17 Height: 5’4 Goal: 5’8 I am trying to make my legs skinnier and look slimmer too, can you guys pls REMIND ME??❤️

[@dannabieltidalgo8165]

try searching it to YT :))

[@zzakiuss9507]

go for it dawg 🔥

[@debanjan7883]

.

[@Ani-kq4tr]

thats my goal too for my legs, but i want your height lol

[@spikergaming869]

I'm 19 and 5'3. Doing everything possible to grow any amount, no matter how little. If by age 20 I have not grown I will save for limb lengthening surgery

[@panukornrojanasomsith3304]

I'll try these stretches. I also listen growth plates activation subliminal as well.

[@C33330]

Don't spread subliminal here keep it secret shhh

[@TeriKhan-qn8fn]

Pllz share your subliminal which you listened...pllllz its humble request and these subliminal really works or not

[@Danielito3t]

I’m a 5’6 dude at 17 years old And currently losing weight so I’m going try these stretches every morning, after my work outs and before bed I’m going keep you guys updated with my progress and I’m going get plenty of sleep.

[@racxshan6092]

Placed a comment

[@batsbat8664]

How is it working bro?

[@geomejia8946]

what age do guys stop growing? I’m 17 aswell tryna see if it’s worth it if I can still grow

[@datniggakermit5287]

@@geomejia8946 men still go through puberty till like 25 I think.

[@thetruesquad5059]

getting more than 6 hours sleep that is rare for me I naturally wake up after not long and I am taller than average anyway so i ain't about to do that

[@ajaygarg5551]

I am doing this for last 10 Days and my family can easily see the difference in my height of around 1 inch 🥳🥳🥳 Thank you very much......

[@SheckleRFan715]

How old r u

[@ryanhayden1234]

How old are you

[@ixaryl]

My journey starts today! My current height is 1.48 I’m 13 years old. Today 30.05.23 I will update every week *Week 1: 1.49m* *Week 2:1.50m*

[@wrp7550]

Hey man im waiting for the update, you know?

[@ixaryl]

@@wrp7550 I will uptade tomorrow

[@PrxbhRBLX]

Also fix it so that it’s “m” not “cm”

[@mayureshwanve3808]

1.49 cm is too short for a guy, you should be at least 1.49 m

[@ixaryl]

@@mayureshwanve3808 sorry man😂

[@stazgoku3863]

bruh everyone is like 5'7"-6'0" while im 5'5 and I'm 20 I'm going to do these stretches for a month and ill keep you guys updated day 1: 5'5 😔 day 2: 5'5 day 3: 5'5 day 4: 5'5 day 5: 5'5 (wont give up)

[@ericgoldenfountain4992]

We are on the same boat brother 😢

[@stazgoku3863]

@@Haider23280 updated

[@stazgoku3863]

@@ericgoldenfountain4992 😞

[@rayrandom211]

I think it's possible for you to be 5'6 to 5'7

[@lastgameplaybyetoh648]

It’s takes a week and your a little late so idk

[@madlad6022]

After quarantine, we’ll come out like colossal titans coming out the wall

[@goldenheart2752]

Hopefully I won't stay levi-sized

[@S1LLYSEB]

imma be tall after this quarantine lmfaoooo

[@stevenroblood8685]

hopefully and also with that Erin's bod

[@cameronmoxley8484]

I’m 5,1 so me and Levi just chillen

[@plate5898]

LMAO YES SHINZO WO SASAGEYO

[@sophieesther]

You always make videos that are so relevant to what's on my mind during the week, like are u psychic or something 😂

[@FreshPepper]

😂

[@sofie7498]

SAME

[@sophisticationspeaks]

Thank You so much for this video sir! looking forward for more such vids!

[@nibbax7772]

Height 5’4 Age 16 Parents height: dad is 5’4 mom is 5’4 or 5’3 Goal atleast 5’7 or 5’8 if taller than that would be amazing See you on August 24 EDIT: oh shit I completely forgot about this 😂, alright imma keep it real, I didn’t actually do the stretched .-., I’ve started doing them yesterday though, so I’ll update you guys on February 12 I promise

[@ngakuimikeishing2250]

Best of luck🤞

[@lowiecantgreen9496]

Im 16 5 foot 6 Dad is 5”11 mom is 5”1 Hope this works

[@Slutee]

@@lowiecantgreen9496 nutrition is key man, stay hydrated lil bro

[@lowiecantgreen9496]

SIXXTHTRXNCE xoxo appreciate it👍🏽

[@sofoklis1031]

Realistically you won't grow almost at all in 1 month. Unless you are in your growth spurt stages, if not it's unlikely you even grow a centimetre.

[@siftsiphone5628]

Current height: 5’2 Goal: 5’9 Age: 15 P.S. why don’t ya’ll try it on ur own and leave a review 😌

[@nishinnthant2982]

Same here. Let's do our best.

[@anika2757]

Same, im 5’2 , 13 about to be 14 in jan 11, im a girl

[@narainahkeynane4684]

5,5 and am 16 💔

[@hey0173]

yo u guys are tall like shit i am 13 and 4’9 and it sucks

[@gispechy]

@@hey0173 you're only 13 though you still got years

[@faith3140]

1:30 hold ankles 2:25 stand up slowly 3:05 keep standing while raising your arms up reaching for the sky on tippy toes 4:45 stretch your shoulders 5:35 stretch out your Latin obliques 5:57 yoga pose stretch your legs 6:35 lay on stomach and stretch 7:28 lay on ur back and raise your lower back up 8:10 cross one leg over the other laying down on the ground 9:05 reach for your toes while sitting down while having the leg in in a v shape 9:29 stretch your hamstrings timestamps for me lmao

[@Marcus-xf5fc]

goat

[@purrtygirl10]

Thx

[@Lunar_Is_Alone]

Thanks bro

[@sameerafarah6725]

Going to try this, wish me luck! Height : 173 cm (haven’t grown in a year) Goal : 180 cm (5'11) Age : 16 (in a month) Day 1 : Feel better and more energized in the morning but nothing changed Day 2 : No changes though massive improvement in my posture Day 3 : Had to skip since I tore my bicep Day 4 : didn’t go very heavy today, no changes except better posture Day 5 : I might’ve gained a cm and it’s not just morning height, core feels stable and posture is very good Day 6 : I gained two cm's! Feels like I’ve gotten an entire foot taller lol Day 7 : Just finished, I have gained 2 cm from just a week and it’s made me very happy, could be from a drastic improve In my posture. Week 1 comments : great week so far, I look forward to the next week, I intend to keep going for another month (before school starts again) Day 8 : Day 9 : Day 10 : Day 11 : Day 12 : Day 13 : Day 14 :

[@DarkMelodies-hv9wf]

How’s it going???

[@sameerafarah6725]

Good so far, week one is finished, will keep going for atleast a month or two.

[@Anonymous-mt2uf]

@@sameerafarah6725 how many times a day do you try this

[@clapper101]

Where you went

[@MasterKatashi]

Lol I'm 3.1 I get bullied because of my size I've been doing all these exercises and didn't gain a inch

[@filipmitrovic2717]

When he said “If you have a wall in your house” i really felt that.

[@elcapitanyandel]

😭🤣🤣🤣

[@Moon-qv5jx]

Male Age: just turned 17 Dad: 6’2” Mom: 5’7” My Height: 5’8”-5’8.5”(173-174cm) Height Goal: 6’0-6’1 How tall do you think I’ll be I’m going to start stretching soon. I’ll update in a month Edit: sorry guys I thought I was taller but I’m actually 5’8” or 5’9” still hoping to be taller

[@radnsub7761]

I hope you get to your goal as soon as possible 🤍

[@CHILLVIBES_STUDIO437]

Probably 6'5 by 20. Judging by the height of your parents and how tall you are now. My dad is 5'8 my mom is 5'7 and I'm 5'10. When I was your age I was 5'5 so yeah I think you'll be 6'5 😅💯

[@adknight1987]

Bruh why does it feel like you won't update in a month Amma update mine! Height: 5 foot 10 Goal: 6 feet 2 Week 1: 5 foot 10 Week 2: 5 foot 10 Week 3: Week 4:

[@Moon-qv5jx]

@@CHILLVIBES_STUDIO437 damn 6’5 is crazy tall. I never would of imagined that.

[@Moon-qv5jx]

@@radnsub7761 thanks bro. You too!

[@laurencampbell6294]

I grew half an Inch but all I know is that it helped. Thank you I am going to do this every morning when I wake up!!

[@laurencampbell6294]

@FirX A while but sometimes I am to busy it does help tho

[@SheckleRFan715]

How old are u

[@laurencampbell6294]

@@SheckleRFan715 almost 12

[@laurencampbell6294]

In 2022

[@SheckleRFan715]

@@laurencampbell6294 can i grow at 28?

[@austin6544]

if you see this God wants you to know that He loves you and will always be there with you. Jesus died on the cross so that your sins are forgiven. He wants a relationship with you and wants to be in Heaven with you. He will return for His PEOPLE one day and Not every day is promised. Remember that when God is silent He is testing your faith He hears your prayers and His TIMING is PERFECT. God bless you and your family.

[@robertbady8328]

Thank you brother you too jesus loves you for he died for pur sins 😢 we should love him with out whole heart love him so much to be willing to die for him like he did for us ✝️❤️

[@austin6544]

@@robertbady8328 Always

[@peep1534]

Amen, thank the lord for the blessings he has given this world.

[@austin6544]

@@peep1534 Amen

[@volk5815]

Amen 🙏🏼

[@danny6714]

Been doing only the first exercise in this video almost every day for about a month, I’ve already grown a bunch. I’m a 14 yr old guy and was 171cm, now I’m almost 174. Def gonna start doing all the other exercises in this video on the daily too! I do know that at my age guys tend to grow really fast, but I’ve been growing much quicker than my friends. My tallest friend has grown about 1cm in the same time that I’ve grown 3. Insane. Thank you man.

[@9.b_javaspradiparamadhani382]

bro how ar u 170 at 14 ??

[@danny6714]

@renatoreno Some days I did it for 30 secs, some days I did 60.

[@danny6714]

@renatoreno I did it only in the morning most days, but I try to do it both in the morning and evening. I also try to get 8+ hours of sleep to maximize my potential

[@9.b_javaspradiparamadhani382]

@@danny6714 ohh europeans are usually tall im asian lol so im short

[@dea4410]

you motivated me💖

[@pioeisleymunda7039]

I'm short for 14 years old.I want to be tall. Pls Pls pray for me😔😔🙏🙏

[@kashimiekanew7672]

Me too im 5'1 my younger cousins are taller than me i wanna beat her in height 😔

[@_andi.shamoon_1783]

I’m 14 but 5’10 Edit: I just measured my hight and I’m 5’11

[@brownie6933]

Me too iam a guy 5'8 14 aswell

[@brownie6933]

@@kashimiekanew7672 ok now I don't feel short

[@abduldoughani907]

15 5’4 😞

[@SportsLifestyleVibes]

♥ this stretching routine... Thanks for sharing

[@juanmarin4333]

0:00​ Intro 1:30​ hold ankles 2:25​ stand up slowly 3:05​ keep standing while raising your arms up reaching for the sky on tippy toes 4:45​ stretch your shoulders 5:35​ stretch out your Latin obliques 5:57​ yoga pose stretch your legs 6:35​ lay on stomach and stretch 7:28​ lay on ur back and raise your lower back up 8:10​ cross one leg over the other laying down on the ground 9:05​ reach for your toes while sitting down while having the leg in in a v shape 9:29​ stretch your hamstrings

[@WizardGamer360]

I am almost 17 and i am 5 foot 9 (175cm). Goal: 6ft (182cm) I will update you weekly. Mini update: Day 2 and now i am hearing cracks from whenever i am stretching. So the parts that are compressed are loosening up. --------------------------------------------------------- Day Counter: Day 8 (I got into a rut and I couldn't do it. I am restarting now.It happens, we are humans :) ) ---------------------------------------------------------

[@drsprite4488]

6ft is 182cm btw

[@nep7724]

Good luck

[@jabypanganiban4756]

Bruh we got same same age,height and same goal best of luck my guy

[@permanahadiwijaya5757]

Lmao rooting for u 👌🔥🔥

[@lokeshpathak780]

@@drsprite4488 182.88 cm

[@yuutomazukinoto3359]

Age: 17 Weight: 122 Height: 5’7 Goal Height: 5’10-5-11 Starting: December 18, 2020 See you guys!

[@anasabdulkadir885]

what about now?

[@user-xd6jc3kh8t]

Hi what about now

[@Ezisangma80]

I'll post my height after 3 months.🧍

[@thisisyes3973]

I'm same size I will race you to 6 feet

[@mugiwara9507]

How is it?

[@caduki6506]

I am currently tall 180 (5’11) at 16.5 and my goal is to hit 6’1 by September .I’ll be doing these stretches daily and update you when I grow +1 cm.Best of luck to everyone!

[@Tornike_000]

Bro how u doin

[@joelbartley8503]

Gonna try this out! (Updated weekly) Going to eat right and stretch as much as possible. Currently 16 and hoping to grow for sports purposes. Current: 173cm (5’8) Goal: 180cm (5’10) Week 1: 174cm Week 2: 174cm Week 3: 175cm - reached 5’9. Week 4: 175cm - same but generally feel taller

[@gracycharislaughs]

Rly???possible?

[@joelbartley8503]

@@gracycharislaughs It’s kind of working for me but still only 1cm taller.

[@donnpt]

update?

[@joelbartley8503]

@@donnpt haven’t seen much improvement, still 174-75 area. still stretch everyday tho, gotten used to it

[@pogz5395]

Hey man how did it work out?

[@daisannobakudanbitesdadust1823]

20 5'8-5'10 in almost 1 month of stretching with this guide thanks man!

[@j.b5722]

Seriously?

[@caitlinmcgill9176]

Does the changes stay permanently?

[@abdulhaseeb5429]

U r still5"10

[@zainplayz4737]

Trying to go to: 5’11”! Currently: 5’8” Age:15 Timespan: 60 days Will be updating every week!

[@jasjitdeol9208]

Bro I am the exact same age and height I’m starting tomorrow morning it’s 1:30 rn so I can’t really do it rn Edit:please don’t forget to update

[@jasjitdeol9208]

@alexandre banville I’ll try to remember

[@justsomeonehere884]

oo

[@ghost-zm5kk]

5.5 Age:13 I will say result every week

[@justsomeonehere884]

@@ghost-zm5kk 5.5 is good tho

[@LuvIsToroinoue]

This helps a lot, I was 4’8 now I'm 4’11

[@unknown-jl9qd]

Really broo

[@cocodrilo13]

How much time have you taken for increasing height

[@LuvIsToroinoue]

@@unknown-jl9qd Yes, really

[@aidenkim4283]

Gonna update in a month, I’m almost 14 as a guy. I’m currently 5’4”, I’m gonna do this everyday.

[@jebebus1759]

I’ll do the same starting today I’m 18 and 5’7 see you in a month Good Luck 🙏🏽

[@prod._king173]

Bruh same

[@solarhawk1527]

5'4 16 😢

[@dr_amalia]

You’re 14. You are not even done growing yet

[@aidenkim4283]

Amalia A he said it’s good if you do this as a teenager

[@katherinelois3043]

I've been looking for this and trust me, it WILL works. Thanks FP, I trust in your advice.

[@dubizingler1548]

how tall were you before and after?

[@baldbarbie3760]

I’m 6’2 but I’m still gonna do these😆🙌🏽 thanks for the info❗️

[@FreshPepper]

😅you're tall enough

[@bluesky7768]

im 6ft i wanna be 6'2 ? not gonna happen lol

[@ramenif]

man i’m 15 and 6 feet 1 inch, my desired height is 6 feet 4 inch

[@shafa1415]

im 6'1, i used to think i was pretty tall then i joined my school's varsity basketball team.. guess not lol now im trying to get to 6'3

[@JaysBlue]

r a m e n . i f I’m 6’2 Wanna be 6’5

[@BasketBallClips287]

im going to strech every day and update you guys on my progresss ! mom height: 159 cm(5'2) Dad height: 161cm(5'3) My height right now: 167cm (5'5) Im 15 years old and a boy turning 16 in 7 months 0 month: 167:(5'5) 1 month: 2 month 3 month 4 month: 5 month: 6 month: 7 month:

[@Hardeneer]

Let's do it together. 19.5yrs 5'7.5 Week 1: 5'8 Forgot to update. I also missed for like a month. But currently new weekly: Week 1: 5'8.5

[@shumn]

how yall doing?

[@ShuvoRahmanShuv]

Ill become 17 yo in just few months. I'm 5'6.5 my goal is 5.8 - 5.9 in 3 months (more or less) LETS DO IT TOGETHER BUDS!

[@DENJI_KUN..]

Let's do it all together just update once on new year so we get the exact record of growing of 1 year

[@ShuvoRahmanShuv]

@@DENJI_KUN.. sure

[@Athraamar]

2:44 he is right! Just visualize what you wanna become as if it is already you

[@joshteng9231]

Imma try this too: Age:17 Height: 5'10 (177cm) Goal: 6' (183cm) Dad's height: 5'6 (168cm) Mom's height: 5'4 (163cm) Week 1: 177cm and change Week 2: 178cm I'll be updating this every week Wish me luck!!! 🤩

[@htsn256]

Lets go

[@hnetuchozah9468]

U guys are normal but us only 5 foot 7

[@dasubliminals4755]

Hey where is the update?

[@joshteng9231]

A bit late but here's the update!

[@diegoeduardohernandezareva2499]

I am 18 years old. Previous height : 1.66 Testimony: Week 1: I just felt that my posture improved too much the truth week 2: I measured myself and had grown millimeters Week 3 and 4: at the end of the 4th I measured myself and had grown 1.5 cm week 5: 3 millimeters more Recommendations -Take the zinc supplement, sleep at 10pm, if you didn't have a habit of sleeping at 10, then start doing it, it took me 1 week to get used to it, Man (DO NOT MASTURBES) you will only lose all the nutrients you gained, (NO SWEETS). "IF YOU SERIOUSLY WANT TO GROW, DO IT EVERY DAY AND IF YOU THINK ABOUT LEAVING IT, PUT TO THINK ABOUT THE REASON THE ONE YOU DO AND DON'T GIVE UP " Current height 1.68

[@sibylle736]

thx

[@sameerhafeez7029]

Diego Eduardo Hernandez Arevalo how much did you grow? In total

[@sameerhafeez7029]

Sibylle you're cute

[@sibylle736]

@@sameerhafeez7029 thx ig

[@diegoeduardohernandezareva2499]

@@sameerhafeez7029 Now I'm 1.69, I haven't been doing the exercises that often lately

[@levismusic3607]

age:15 height goal: 5'9/5;10 realisticly, but 6ft in my dreams haha week 1: 169cm (5'6) week 2: 170 (5,6) week 3: 170 week 4: week 5: week 6: week 7: week 8: week 9: week 10: Im doing the reaching your toes, the standing up on your tippy toes with your arms stretching up, the v-sit, and the yoga pose. every morning (every strech for 30 sec.) im gonna try to eat healthy, twice fruit a day, and more protein. and play basketball a lot (every day 30 min. or so.) cmonnnn

[@hfwray7690]

Goodluck

[@luxoffire6453]

Let’s go!!!!

[@topshot7849]

update

[@oks3819]

Age: 18 Current Height: 5' 9" Goal: 5' 11" See ya guys in a month. Can't wait to share the results

[@nihalshafiq2778]

Dont forget man...We will be waiting...

[@Felix-um6eq]

Haha yes

[@nihalshafiq2778]

2 weeks remaining bro

[@rawrrrr3466]

please update

[@oks3819]

@@nihalshafiq2778 Heyyy man, sorry for not responding earlier. It's been a couple of weeks since I started doing the stretches and I definitely feel taller. One thing that I've noticed is how one's posture makes them look shorter. After stretching on a regular basis, I've grown to 5'10" in about 10 days and my posture has improved drastically. Hope this helps : )