FRIDGE PREP | our staple produce items & healthy quick bite ideas to keep stocked!

Today I'm sharing what I like to keep stocked in our fridge! 🍋 In my opinion, the more colorful the fridge, the better! 🌈 I love keeping fresh produce & quick bites chopped & ready to go for us to enjoy throughout the week. When I get really hungry, the last thing I want to do is fix a whole meal so this has helped a lot. I hope this video provides some yummy ideas! Thanks for being here. 🥕🍓🍍🍏🍊
STAPLE ITEMS:
▢ Carrots
▢ Celery
▢ Bell peppers
▢ Yellow onions
▢ Pickled red onions
▢ Cucumber
▢ Lettuce (spinach & romain)
▢ Pickled radishes
▢ Pineapple, oranges, & apples
▢ Lemons & limes
▢ Sourdough & tortillas (we store these in the freezer)
RECIPES:
+ Pickled red onion recipe: www.loveandlemons.com/pickled...
+ Pickled radish recipe: www.loveandlemons.com/quick-p...
+ Spicy hummus recipe: www.allrecipes.com/recipe/244...
+ Roasted veggie orzo: / cbdcy_djifr
+ Chickpea fritter recipe: feelgoodfoodie.net/recipe/chi...
OTHERE ITEMS IN THIS VIDEO:
+ Weck jars: rstyle.me/+1FEbA0xbOxUuUWANth...
+ Glass containers: go.magik.ly/ml/1gowx/
+ Recipe book: go.magik.ly/ml/1f76o/
LET’S BE FRIENDS!
+ INSTAGRAM: / allisonbickerstaff
+ MY WEBSITE: www.allisonbickerstaff.co
+ PINTEREST: / allisonbickerstaff
+ SHOP MERCH: bit.ly/2YACbWN
VIDEO EQUIPMENT:
♡ Where I get my music: share.epidemicsound.com/allison
♡ Vlog camera + tripod: go.magik.ly/ml/y77g/
♡ DSLR camera: go.magik.ly/ml/pnx0/
♡ Editing software I use: Final Cut Pro
Let's create something incredible!💡 Be truly glad...there is wonderful joy ahead. ♡ 1 Peter 1:6

[@JENNIFERLOWNES]

This makes me more so motivated to organize my fridge! She’s such a fresh breath of air 🥰 I love watching her! 🤗

[@ALLISONBICKERSTAFF]

Jennifer! Thank you so much 🥰

[@KatieRingley]

I could have a food network of Allison on reruns just playing all day while I work. Such a pleasant experience 🥰🥰

[@byjulsarthur6898]

Thanks Allison! Would love to see a pantry tour. Love the inspiration to prep a bunch of ingredients for quick and easy meals during the work week! :)

[@zahraaakeel2305]

You can't belleve how bad my day was, but when you posted it got much better.

[@briarpeterson6938]

Pineapple just became part of our ritual as well! My husband went in for an eye exam, (he was having some issues, won't get into the weeds now) and his eye doctor told him that studies had shown that eating fresh pineapple would slow down the process of your retinal fluid becoming less fluid and semi-solidifying (it naturally does as you age) so to combat some of the eye issues he was having we now eat pineapple pretty much every day lol

[@brendaedith]

Wow i didn’t know that! Think I need to get on it with eating more pineapple. Thanks for sharing that helpful tip! 🙌

[@loismay]

i absolutely love the type of your videos. you spend so much time on them and you can really tell. there laid out beautifully! thank you so much for these,i enjoy them greatly. 💖✨

[@ALLISONBICKERSTAFF]

Such a kind compliment ✨ Thank you!

[@RPezak07]

I’d love to see what your recipe binder/book looks like!! I love that idea of having something organized to keep fun recipe ideas

[@user-on7zd8yi8g]

Me too!

[@brandiburgess2002]

I can’t tell you how much I loved this video! I love watching fridge prep content and this was amazing!

[@tanyajohnson7184]

I am going to watch this again. This time I will have the pen and paper to take notes. Thank you for all the wonderful tips and suggestions.

[@brendachilson1879]

I love ❤️ your Bubbly personality!! It makes me so happy 😀… after I watched this video I want to go pickle all my vegetables in my frig.. an now I’m going to go make tacos 🌮

[@lonnskii]

I have covid and therefore have to sit alone in my room all day, but your videos keep me in good mood and really help me through this time in quarantine. Thank you so much, Allison! 🙏🏻🌸

[@dianebaker5243]

Thank you for sharing this video. 👍 🐣🐰

[@KMeleana]

Homemade hummus is the best. My favorite is sundried tomatoes and basil.

[@simoneclarke5104]

Spinach combined with sliced strawberries, walnuts or pecans, and vinaigrette is so yummy! You could even top this with your pickled onions😋

[@matemahe]

Dood best thing ever!!!

[@ianibrown8103]

Thank you for inspiring this fridge prep!

[@danielledarling34]

I loved this video so much. SO many great ideas and I've been trying to prep produce like this for quick grab-and-go options, so this was perfect timing! I would love more food content like this from you. Definitely down for the pantry staples video as well. Also, you're such a ray of sunshine and I look forward to your videos weekly! Keep up the great content.

[@imkristinamarie]

Love this video!

[@karli12041]

Omg if you had a cookbook it would fly off the shelves. Love your recipes 💖

[@sarahpieren7403]

Allison you should of what snacks you like to have in your pantry

[@mikayamada8276]

I loved this so much!!! Please make more of these 🥰🥰🥰💗💗💗💗 yes yes to the pantry tour!

[@jamieashton7285]

Love videos like these 😍😍

[@cizzayve1515]

Yummy! You always make the yummiest, thanks so much for sharing with us Allison,blessings 💟

[@kathycoker7763]

I would love to see a healthy dump and go crockpot meal for those busy days. The ones, I can leave on for long periods of time. I would also like the pantry one you spoke about. Thank you Allison for your time and effort, it shows how much time you invest. Love to see palmer too.!

[@DenelleBridgelal]

I looove this!!! Please can you do one talking about how you plan your meals and shop for the week, I can’t seem to get it right🤧

[@LilyRexy]

Ahhh yes! I needed some meal ideas! Thank you 😊

[@ALLISONBICKERSTAFF]

Hope this is helpful! 😋

[@angelarobinson7072]

Thank you for sharing this with us Allison!! This was really helpful and I hope you have a gorgeous day❤️🌸

[@ALLISONBICKERSTAFF]

You are so welcome, Angela! Thank you for being here & for watching ✨ I hope you have a beautiful day as well 🌼

[@silvanabreur]

I ❤️ this vlog! You are giving me lots of inspiration!

[@michellewissler3013]

Allison, today's video was beautiful! Loved all of your ideas so much! I can't wait to try your recipes 💖 Your video was so motivating and helpful. Thank you so much for sharing 💕 Have a wonderful and blessed day 🌷🌸💖

[@katscratch5389]

Love these videos! All the home videos are my favorites, cooking, cleaning, organizing, all of it! It’s like having a friend around while I’m cleaning house 😁

[@HayleyandSimba]

This comes at a perfect time! I am about to go grocery shopping!

[@lindsay1roman]

Love ya allison! Make it easy on us all and just come out with your own cookbook for lunches! Your recipes are great! 😀

[@amandadeloff4278]

I was just thinking that!

[@taqwaihalahla5593]

Thank you for all these ideas 😍🥰 !!

[@ALLISONBICKERSTAFF]

Of course! Thank you for watching! 💛

[@NikkiScatch84]

You’re videos are inspiring me to eat healthier and be more organized❤️

[@SophieLouiseStein]

This was so helpful and motivating! Thanks for sharing 🌸🤍

[@anamikamaruthara]

You're soo thoughtful. This video is sooooo helpful to all of us.💓💓

[@ALLISONBICKERSTAFF]

Awh, thank you, lovely! I’m glad you think so. 😋

[@kiannacolgan1312]

This video is perfect timing! I need to run to the store today 🤩✨ can’t wait to watch it and find all the goodies 🌸

[@ALLISONBICKERSTAFF]

Yay! Happy Grocery shopping! 🍓🍍🍏🍊

[@gailrubin9029]

Loved this . yes to pantry tour

[@cmgordillor]

Yes to onions and garlic! So good for our health ❤️

[@nissifigueroa1584]

Yes please do a pantry tour 🥰 I’m always inspired by you. 🤍✨

[@debbiegordon7622]

I made the chickpea fritters and used them as a burger,put on some hummus, and cheese on keto bread..oh my They we're delicious the hummus took them to a whole different level of goodness...You are so amazing Allison, so down to earth, loving,caring,compassionate and you make us all feel like friends...❤️

[@CassieHamsher]

Loved this video! So aesthetically pleasing! That orzo pasta salad looks amazing! 😍

[@Readerrrr95]

Yes to pantry prep video!!:)

[@bluebellecharm4]

I've been looking for healthy snack ideas to keep in my fridge. Thanks for sharing your!

[@TheLexieWilson]

Oh I love that you’re sharing the recipe for pickled onions! I recently tried some at a restaurant on a trip to Vegas and now I MUST have them all the time! So I’m gonna try your recipe!!! Thank you!!

[@alliecline3263]

Thanks so much in the advice about keeping your celery in water. I eat celery about three times a week, especially with peanut butter and it always gets soft so I can’t wait to try. Also excited to try pickled radishes.. I would of never thought. You’re the best❤️

[@saraatppkdotpt8140]

Really cool video!

[@MRivera9]

I enjoy every video you post, you are awesome!

[@ALLISONBICKERSTAFF]

Thank you so much 🥲✨

[@ALISHAJPOOLE]

such a great, insightful video idea :) thank you for sharing🌸💗

[@HarryThomasPictures]

One of the best meal prep videos I've ever seen, love all the veggies😋🥕✨. Also your yellow sweater is gorgeous and spring like🤩💛!

[@serenarodriguez1940]

😋 yummm!!!

[@melanie6067]

your gray hair is so cute!!! I love it & this video is so inspiring! Glad to see Allisons eats is coming back.

[@Love34572]

Hello Allison I'm waiting for your new video and it's amazing and i personally a productive and healthy person and your video inspired me a lot 💛💛💚

[@TessaOswin]

The big thing my family has found a game changer is making huge batch of yellows onions and freezing them in 1 meal servings. It speeds up meal prep so much. It also is great if you find onions making you cry, you can use a food processor to slide up a the onions and it saves your eyes a bit.

[@charlietischker8160]

YOUR HAIR😍😍😍😍💞💞💞 LOOKS SO GOOD!

[@missk4934]

Such a great video! Would LOVE a pantry video!

[@saranordstrom7514]

Yes do a pantry tour! ❤️

[@miagonzalez3692]

You are literally so cute Allison!!🤍🤍

[@mzyoung1955]

It’s the hair for me!! Gorgeous 💖🔥

[@roxanamorales839]

Hi Allison I would love to know where you got your outfit from? I love it and I love yellow more because of you :)

[@spectacularaspiewalker1030]

Yay! Another Allison video! Perfect on a cozy day at home. 😁 You and your little family are goals! So inspiring and such a blessing! Palmer made me want a puppy, so I am getting a baby goldendoodle. 😊❤☕

[@ALLISONBICKERSTAFF]

I hope you enjoy your cozy home day! 😋 & ahhh that's so exciting! 🐾

[@betsy3473]

Oh my goodness that orzo salad 😍

[@dejahblue96]

Love your hair!! 😍🙌🏾

[@suraalsaeedi3822]

add an ice cube to the hummeas like may 3 or 4 to make it creamy

[@melissaj8384]

Fyi - I recently started roasting without oil and works great and saves you several hundred calories of oil. thanks for the video. Love the food prep.

[@alisheawilks-porter6671]

I love ORZO!!! It confuses the heck out of me though because it's considered a "pasta" but it looks and has the texture of rice. So yummy! I like it with onion mixed in and a vinaigrette! I normally get it from whole foods!

[@youreyesarepretty]

Clicked so fast been waiting for this

[@jmcapili]

You are such a joy to watch Allison. :) Looking forward always to your video. The pickled onion and radishes in your video reminds me so much of Atchara which is a pickled papaya with other vegetables. It is a very popular side dish here in the Philippines.

[@cathydiamond6573]

I'm going to make the pickled red onions. Ty

[@annakatherine4410]

your hair looks amazing! 🤍

[@ALLISONBICKERSTAFF]

Thank you, Anna! 🌞

[@TheEmpressgoth]

Very good 👍

[@justrachel6903]

I just got a new fridge so definitely going to organise it better ^_^ gave me some great ideas especially with a 1yr old who loves fruit, salad and hummus!

[@ALLISONBICKERSTAFF]

Awh, yay! What a healthy little eater you have 👶💕🫑

[@justrachel6903]

@@ALLISONBICKERSTAFF she is definitely not a picky eater 😅 x

[@thefabuloustwo2613]

✨✨✨LOVE!!!

[@jennahope4353]

good beautiful morning from Austin Texas!

[@ALLISONBICKERSTAFF]

Good morning, sweet Jenna! 🌼

[@Sharon-nq1ff]

Motivation for clean health Nutrition Thanks

[@melwallace6456]

Your hair is gorgeous!

[@beckymoe9194]

Thanks

[@marleybarron1147]

Thees meals look AMAZING I am definitely going to try some !!! 😋

[@ALLISONBICKERSTAFF]

Yay yay yay! 😋

[@FabiolaSuarez]

We need more recipes 🤤

[@itsmckennaYT]

ALLISON!! Your HAIR 😍😍😍 it looks amazing today girll! Mind sharing how you curled it? :) also, fun video!

[@madilynmarshall6628]

These were wonderful ideas! My roommate and I are trying to eat healthier, with more whole foods. That smoothie idea for getting more greens in is excellent! Do you have your smoothie recipe listed anywhere?

[@melissacorrigall2769]

Hi Allison, Love your positive attitude. Thank you for that. We all need positivity in this world. Just wanted to mention to you please, please do NOT feed your doggie celery. It is toxic to dogs and is on the top 10 toxic foods list for dogs. I know how much you love him. He is so lucky to have you both.

[@jessicam.2533]

Good morning ☀️

[@ALLISONBICKERSTAFF]

Good morning to you too! 💫

[@helenaandrews2567]

Wow! Love this video! Since you're mentioned that you love tacos. Have you had fish taco. If yes, I need your recipe 😋

[@KWilliams22]

You are definitely the healthiest KZbinr I follow...I love it 💖 do you mainly cook vegetarian food at home? Xx

[@loopy18lau]

This is great thank you. Your hair looks great! What did you use to curl it?

[@dejabrown4368]

we want to see the pantry!!

[@brendaedith]

I Vote for a pantry/fridge tour 🙌

[@sayhaoztas]

Where is this set from !!! I love it

[@christinegenevieve2472]

Hey Allison! Would you be able to link your blender that you use? I love hummus recipes, however, typically I buy my own hummus at the store rather then making my own because I don't own my own blender. Love your sunny personality and energy! ☀💛

[@emmas1490]

❤❤❤❤❤

[@sherriepreuss2151]

HI Allison, I really wnjoy all you videos but I enjoyed this one especially. I am very interested in your menu plans because you are vegetarians. Can you tell us more about your menus and what you cook daily in your videos. Please continue what you are doing

[@kayleemahoney8545]

There’s a lot of great info here! But who knows where here outfit came from? ✨💛🌼

[@TheKnuckles779Show]

Hey Allison, I have a question totally unrelated to this video lol! I absolutely love the decor of your home! Where did you get most of your furniture? I'm moving and am buying all new furniture and would love and appreciate some Inspo! Be blessed

[@janfam]

Did you get an airwrap?! I know you were considering it. Your hair looks amazing in this video!

[@pragyaadhikari6334]

♥️♥️

[@odalis6177]

Try mamey fruit in your fruit salad and/or smoothie.

[@teardrop4678]

Could you share us your green smoothie recipe?

[@truthbetold7770]

this was such a fun video!! I loved it!! Do you have presets that you sell? Your photos for your thumbnails are always so good! And you instagram pictures are so beautiful!

[@knopickm7]

What kind of blender do you have? Thinking I may need to upgrade lol and yours looks like it works well!

[@angelamarcinkevich9202]

Allison where is your glass bowl from the one with the lid .