Fried Karela/Bitter Melon great vegetarian dish

2 lbs. of Karela/bitter melon-thinly slice
In a pan with 1 tsp oil
Add 4 cloves of garlic finely chopped
Add 1 onion finely chopped
Add 3 green onions finely chopped
Add 1 mari wirrie pepper finely chopped
Add 1 tsp tomato paste
Add Karela and mix ingredients together
Add 1 tsp salt
Add 1 tsp turmeric powder
Cook for 4-6 minutes or until desire done
Music: Wander
Music by: @iksonmusic

[@bibisingh9876]

Looks delicous.Karila is and has always been one of my favorite vegetable.

[@Sharmins_Kitchen]

Me too ✌️❤️💯

[@nadiraramlagan7790]

That is a delicious meal..love that. Thanks for sharing 🤗❤

[@Sharmins_Kitchen]

No problem

[@vinnettepope8255]

Thank you for showing us how 🤔 to make vegetarian recipes 😋. Awesome 👌 👏 👍 tutorial on cooking bitter melon. 😋

[@Sharmins_Kitchen]

Welcome to my channel my dear, have a great day ✌️❤️

[@cathymaurice2963]

Yummmm Thanks you Sharmin that’s for easy recipes 🙏🏻

[@Sharmins_Kitchen]

Welcome to my channel, hope to see you again ✌️❤️

[@KittuSamayal]

Excellent 👍

[@Sharmins_Kitchen]

Thank you ✌️❤️💯🇨🇦🇬🇾

[@naomimoncur1885]

This is the first time I’ve seen this recipe. Interesting indeed. I’ll be trying this asap!! I know I’d like it,watching from the BAHAMAS

[@Sharmins_Kitchen]

Welcome to the channel and please let me know when you try it ✌️❤️🇬🇾🇨🇦

[@vakevic31]

👍👍this is a healthy dish. We had karela and shrimp 🍤 two weeks ago. 🇬🇾🇬🇾🇬🇾🇬🇾

[@Sharmins_Kitchen]

vakevic31 thank you, I love it with shrimp too✌️❤️

[@nabeelasusansultan3262]

🇹🇹 Quite awesome did it.. Thanks

[@Sharmins_Kitchen]

Thank you hun ✌️❤️🇨🇦🇬🇾

[@carmela9988]

Yummy, I followed your recipe also added fresh ginger & Curry. Also date syrup to take a lil bitterness away, though I don't mind the bitterness. It comes out so lovely. Thank you for sharing 🤗♥️

[@Sharmins_Kitchen]

Your are welcome and thank you for sharing your version 👍👍👍👍👍👍

[@vfoo234]

Healthy dish even though it's not a favourite for many people. I like all the fresh organic veggies that you are reaping from your garden. Looking forward for when you will be making the kaloungie version. Stay blessed.

[@Sharmins_Kitchen]

V Foo thank you hun, kaloungie coming soon ✌️❤️

[@Reza-1223]

Great dish sis, I dont eat this though. 😚💯🇬🇾❤💯❤🇬🇾

[@Sharmins_Kitchen]

Reza. M thank you are you scared of the bitterness , it’s actually good for our blood ✌️❤️

[@blessedinchrist2696]

Never had with tomato paste. I love eating this with dhal and rice

[@Sharmins_Kitchen]

Blessed InChrist I like to add tomato paste in most vegetarian dishes because it adds a little twist to it . I love it with dhal and rice too✌️❤️

[@donnaedinboro1616]

My mom cooked kerila for us when we were kids. So we acquired a taste for it, and has become one of my favourite dishes. My mom also stuffed the big ones and cooked them in coconut milk. Absolutely delicious! :

[@Sharmins_Kitchen]

Donna Edinboro I love this vegetable just like your mom, my mom used to cook it for us since we were little. I will make stuff Karela one day, I am just waiting for mine to be ready from my garden✌️❤️

[@paropersaud5370]

That is great idea to add turimic l love bitter melon my kids no my son add to this juice thanks for sharing God bless 🤎👍🌻

[@Sharmins_Kitchen]

Paro Persaud me too with hot rice and sanay with my fingers. My husband also juice it✌️❤️

[@roxannalatita5093]

Hi! What do you use for stuffing the Karela?

[@roxannalatita5093]

​@Sharmins_Kitchen hi,, as for juicing, do you mix it with other fruits/vegetables? Can you drink it everyday? Qty? I am using it for lowering my cholesterol

[@user-hh8zr7gz2m]

U deseed it to freeze it, but u have to squeeze it before cooking it,

[@user-hh8zr7gz2m]

And u didn't use much oil, that is more like it😋😋😋

[@Sharmins_Kitchen]

👍👍

[@gmilinia]

Hi, When you freeze the kerila, do you freeze them whole or do you de-seed them fisrt?

[@Sharmins_Kitchen]

I take out the seeds first and I usually thinly sliced some for frying.

[@nabeelasusansultan3262]

Here we say carille.. 🤔