From 352.8 lbs to running a 5k, this is my couch to 5K race story | April Lauren Weigh In Wednesday

Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/APRILLAUREN to get your free sample pack with any purchase.
This past spring, I slowly started jogging some during my 3 mile for time videos, • Three Miles for time |... . It scared me. It excited me. I felt encouraged. This Summer I decided to do a Couch to 5K training program. I took it slow and careful. In this video, I share my race day and talk about my most recent weigh in.
#aprillauren #weighinwednesday #couchto5k
My Running Shoes: go.magik.ly/ml/1lxpi/
Jacket: go.magik.ly/ml/1lxpc/
Leggings: go.magik.ly/ml/1lxpb/
Sports Bra: go.magik.ly/ml/1lxpf/
Socks: amzn.to/3SjhAxu
The Turtle Earrings were a gift from Heather Eton. Love them so much, thanks Heather!
I ran the Surf to Sound 5K, in Surf City, NC. They are still short of their donation goal for the Karen Beasley Sea Turtle Rescue and Rehabilitation Center., here is the link, if you'd like to donate: runsignup.com/Race/Donate/NC/...
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♡ Email: [e-mail] or [e-mail]
If you want to send a letter, you can mail it here:
106 Oakridge Ave, Unit 53098
Fayetteville, NC 28305-3098
I am April Lauren, I am a lifestyle vlogger here on KZbin. My channel grew as I started sharing my weight loss journey. I started at 352.8, miserable and at my highest weight ever. I knew I had to change, and I couldn't keep crash dieting and failing. I am halfway to my weight loss goal of losing 200lbs, and already my life is completely different. Slow and steady has worked for me, and I look forward to continuing my journey. Thanks for encouraging me along my weight loss journey.
♡ Yoga Channel: / @yogawithaprillauren
♡ Home Channel: / @aprillaurenyoga
#Aprillauren #weightlossjourney #Wakeupbright #losing200lbs #weightloss
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[@wittywatty1]

Don't take any notice of the 'you did alright' or turtle pace jokes, you did amazingly well and should be very proud!

[@sarahaguirre3831]

I completely agree! Good job!!

[@pattylyman7907]

"You did alright" Holy crap!!! You did so much more than that. You did more than most of your followers could not do. Be proud girl!

[@carolinejohn4537]

Couldn't agree more ! She's awesome.!

[@sarahjames1143]

when my dad says "its alright" it means its rlly good ahaha everyone is different in the way they express themselves. I think she did amazing and Im so proud of her for achieveing what she has so far.

[@pattylyman7907]

@@tiinal7119 Oh goody. A negative Nelly.

[@Jabberwocky869]

@@tiinal7119 I found it strange she did not mention her time, so I googled it...50:34. That's fast walking - not running or even jogging, which means the only time she ran was when she was being filmed. That is such a ridiculous lie to make a video about.

[@stephanie8699]

@@Jabberwocky869 not necessarily...someone can run slower than they walk. running puts so much impact on the body as opposed to the movement of walking. Newbie runners like April always go thru that phase of " having to run the entire thing/ walking is failure" She will realize when she gets proper coaching to achieve her goals that even seasoned marathoners walk

[@lukerobeson9957]

Not everyone was raised with supportive and affirmative words. Role modelling is a crucial part of learning that skill. Her hubby filmed her entire race, that’s incredibly supportive. I’d take notice of actions, not only words. He was also being very literal / truthful / ‘factual’. I think we have learned as a culture now that neurodivergence is real.

[@JamesLaide]

I hope your husband is more supportive in private as he does not at all seem supportive on this video. I could be very wrong but he gives off the vibes of a guy that doesn't want his wife to succeed in her goals as she may change and realise she can do better. I hope I am wrong! Well done on your goals - you are absolutely smashing them and I for one am pumped for you! You did more than 'ok' - you did amazing!

[@MsShay89]

I'm literally crying watching this. I'm 2 days in to my running journey and all i do is fantasize about what it would be like to run free and without pain. You give me hope that one day it might be possible for me too. God bless you and thank you ❤

[@Updog89]

Keep chipping away at it day by day. Be patient and gentle with yourself but never ever give up! You’re not just becoming physically fit, this process means you are becoming mentally stronger too!

[@user-xc7yx5uc6h]

How are you on that journey now? Rooting for you!

[@gloria5514]

Not gonna lie my husband would never talk to me like that. You did AMAZING

[@carolinejohn4537]

Hubby - " you did ok" ?! YOU DID MORE THAT OK - YOU WERE FREAKING AWESOME !!! Can't tell how insanely proud I am of you. Been with since the beginning and you are nothing short of inspirational. Keep up the great work hon - you are living your best life here and now. Love and hugs from Wales, UK 💟

[@paigeconnole]

I thought the same thing.

[@carolinejohn4537]

@@paigeconnole Talk about faint praise , also the turtle pace remark??? 🙄

[@elia_simon]

I'm curious to know how they got together, they seem EXTREMELY different to me. He is very... lets say... chill??? lol. She is way more bubbly/upbeat, interesting dynamic lol.

[@mollypoffenberger961]

He irritates me. I know she says he's so supportive. I have to believe that's off camera. I know we only see a glimpse. I felt the turtle remark was a bit rude too. My husband and I joke alot, but that just wasn't the time or place in my opinion.

[@elia_simon]

@@mollypoffenberger961 Maybe he is just shy on camera and/or his personality just isn't very peppy. I myself am not a very energetic person. But it would be nice to see him a bit more supportive of her, shes done such a great job in her journey!

[@stevestarr9769]

She DESERVED better support from her husband pre and post race. This was a HUGE thing for her...and he says "you did alright." This should have been a celebration, and he acted like she picked out a shower curtain at Walmart. A-hole.

[@aussiejubes]

I've never seen this channel before this video, but he really seems like a mean/cruel & negative person. I bet he doesn't like her losing weight & he'll get worse as she gets smaller.

[@HienNguyen-dv7vg]

He did a 5k with her, while holding a camera. She even thanked him personally for his support. Wtf are you guys talking about?

[@aussiejubes]

@HienNguyen-dv7vg if you don't see why so many comments are pointing this out then more's the pity for your partners.

[@SueSneed]

Be so proud, April! And remember, there is no such thing as slow progress it's all progress. All of it.

[@AprilLauren]

Aww, I love that. And it’s true, progress is progress. ❤

[@RPBSpeaks]

April, this was awesome! I remember watching you walk that first 1 mile and cheering you on and admiring your courage to share. Seeing you run a 5k is just amazing! Congrats to you!!

[@AprilLauren]

Aww, thank you so much! It’s crazy to think we’ve been commenting back and forth for two years now! I am so grateful for you and your encouragement! ❤

[@msb3194]

I agree with the you did alright comments, sad. Girl, you got out there and did the dang gone thing!!!👊🏾👍🏾. You are AWESOME, what a FANTASTIC job! Go ahead and finish your journey, shine on. Let us know when you sign up for the half marathon, even if just to speed walk it. Weight loss looks great!

[@lagitanaurbana]

Girl, you smashed it I know your husband is supposed to be your friend, but you deserved massive entusiastic YAY APPLAUSE after that. You inspired me. I just started my couch to 5 k !

[@pandorahunter]

I was 313(highest known) in Feb 2022 and as of yesterday weighed in at 264. I am excited to have found you. I'm older than you and trying to get my life back. I started walking and thank you for an honest documentation. I've been encouraged. I have 96lbs to lose to get to my goal but every moment is better the way I feel,move, my mind..its all improving. I'm so excited for you. Follow through on a 5k is not easy and you did great. Looking forward to more and I'll be sharing my 1st 5k since my 20's when I do it. Blessings

[@crystalbeth31]

YOU DID THAT! 🎉 Soooo proud of you! 💖 Your dedication is so beautiful, celebrate this win! You definitely did more than “alright”, I’m sure he didn’t mean anything by that to diminish your accomplishment. Running the whole time is huge! Running a 5k, losing nearly 100lbs, improving your physical and mental health is so incredible! The scale can change for so many reasons, especially when you start training as hard as you are. It’s okay to feel discouraged, I know I do sometimes, but you’re slaying it…stay the course💕 I’m cheering for you! 🎉

[@lexy2642]

I am actually quite emotional after watching this. I have been watching since day one and joining you on a weight loss journey. It’s so amazing to see your progress. I am so unbelievably proud of you April! You encourage and motivate me every single day! Much love from Pennsylvania ❤️🏃🏻‍♀️

[@katiej0911]

I have literal tears. You were my constant companion during quarantine, I watched your videos and journey religiously! With the return to work, KZbin fell off of my radar and as I sit here this morning watching this I am amazed at all of the progress that you have made! I remember watching your first mile walk video and cheering you on from afar to keep putting one foot in front of the other, and here you are kicking ass at a 5k! Your dedication and determination are inspiring, and I am so proud of and inspired by how far you have come!

[@nadinem.1382]

You can be so proud of yourself. I’ve been following you since the beginning of your journey and you’ve came such a long way. Congrats to your 5k! It was great 🎉

[@mkl5672]

Wow girl! It's been a while since I've seen one of your videos. I remember you timing your mile walks in the beginning. Look at you and how far you've come. You're amazing!!!

[@laurenpetherbridge3985]

Your positivity is infectious! You're absolutely smashing it! Thanks for giving me an extra boost to start my journey

[@blkbrn1952]

Lauren this was such an inspirational, emotional video. I am so happy for you and all the progress you have made. I know we all wish we could have been there at the finish line cheering for you at the finish!

[@kirsbeasley87]

This video made me so emotional and proud of you! I remember watching those very first videos, and being so encouraged that you were willing to put yourself out there and share your experiences. And look at you now, how strong you are and how long you've really stuck with this. Your channel is just the best motivation for any of us going through a similar journey.

[@Ali-bl4lv]

It's been so great seeing you being so consistent, taking breaks when you've needed them and getting to this point. You really are helping inspire me and many others. Thanks April!

[@rutherke41]

I’m running my first half marathon on October 2 and I’m starting to feel nervous but this video just inspired the HECK OUT OF ME! I went from never running to race day in 12 weeks and I KNOW HOW HARD THIS JOURNEY IS! I am so proud of you. You ran your first race so guess what sis, YOU’RE A RUNNER NOW! Wahoo! Congrats!

[@thewewguy8t88]

Good luck on your first race being a half marathon. Its not something I would attempt right now. Heck I don't even think I even ready for a 5k race yet after 2/3 months :( but it's not impossible to try next year :)

[@rutherke41]

@@thewewguy8t88 I actually ran my first race in August! 6.2 miles all sub 10 minute miles. 9:54 average pace. I’m hopeful I can keep a pace similar to that for the half marathon but I’ve been dealing with some pains on the back half of my training schedule so we’ll see. I’m nervous and also very excited!

[@fcm5546]

Congrats April, 5k is an amazing achievement! I came across your channel the first couple weeks you started posting back in July 2020 because I was starting my fitness journey at the same time. It's so inspiring to see how far you've come! I've been really slacking on my fitness goals over the past 6 months, but seeing what you've been able to accomplish is really motivating me in the same way it you did two years ago. Thank you for sharing your journey!

[@stephaniesanchez3216]

Congrats !!! I am so proud of you. April...you inspire so many. The inspiration is not just with weight loss. It's a inspiration that has kept me pushing in life in general. Thank you for sharing your life. Much love from a small town in texas 💙💜❤

[@isabelchaparro2608]

You did amazing ❤ I have been watching your growth and I can see you glowing. You have always been such a sweet person but now it’s radiating. Don’t ever give up! You have inspired me to live a more healthier life.

[@alexawatchingyoutube]

Your walk improvement segment in the middle is so inspiring! You can tell how much more confident and flexible you became over time! Congrats on your 5k

[@verrojackson8223]

I'm starting at a similar place after letting myself go in deep depression and fits of illness, but seeing that you can stick it out and get stronger bit by bit helps so much. I am going to catch up.

[@AprilLauren]

I am rooting for you and sending lots of love!

[@kcrescioni78]

This is so awesome! Congratulations on your 5K. Thank you for being so inspiring!

[@alyssumflourishing]

The progress is so great!! Seeing your stride change and being able to finish 5k!

[@marihancock]

I’m literally prepping for my first 5k and I’m so excited but so nervous. Literally just subscribed so quick. I’m on my fitness journey as well and so excited to be following along with your journey! We can do this queen! ❤❤❤

[@justamurmur]

So proud for you...you killed it! High five! ♥ Seeing your journey to do this was amazing!

[@misse7095]

You are amazing. Always raising the bar for yourself, getting better and brighter every day. Love you, girl! ❤

[@debbiemunn3556]

April- I have followed you from the beginning and I had tears in my eyes as you reached the finish line ! You did amazing ! Just so happy and proud of you ! You didn't do okay...you rocked this !

[@TessLynn1]

April, i am so proud of you. You have accomplished what most people only dream about. Please don’t stop sharing your progress, you inspire people. Whether you gain a few pounds or lose a few pounds, you are already a winner. You have already proved you can do it. All the positive progress you have made is amazing and brings hope to others. Dang girl you have lost almost 100lbs and just ran a 5k. Your a warrior. Keep getting healthier and brighter each day and most of all, KEEP SHARING! We are all routing for you 🥳

[@FoodieBeauty_KoolAidGal]

This was so incredible to watch. I haven’t checked in on your channel in a bit and this was a joy to watch. You absolutely killed it!

[@frazzledfish]

Congratulations on your 5k! I think it's really cool that you trained and followed through on this goal. It's good to have a win. I know your eating might not be going as well because of the weight gain. You can always make better decisions and turn things around. ❤️

[@LucieLately]

So so inspirational! Thank you for sharing your journey 🥹

[@thementalmusician2756]

Good job April! I also went through a weight loss journey (120 pounds) and last weekend just ran my first half marathon. May your awesome journey continue to inspire others to set no limits and reach for the stars!

[@Nickel-and-dimes-budget]

I loved your consistent pace. Congratulations. I loved how you recapped on your improvement on your body positioning while walking and running

[@amnityfuleky5879]

I was literally crying watching your progress! I’m so proud of you and so excited for all of the things that you’re now able to do! Keep going! You can clearly accomplish anything you set your mind to!

[@carriehagstrom9777]

Congrats on your 5k!! You did amazing! And have inspired me to want to run a race again in the future!

[@tonjaroberts7799]

From a friend in Provo, Utah -I just wanna say, “You go girl!” I’ve been watching you these two years and I couldn’t be prouder. I need your husbands phone number so I can call and give him some advise on what to say when his wife asks him how he thinks she did. “You did freaking awesome, woman.” A honey should never pass an opportunity to tell his amazing sweetheart how awesome she did and how proud he is of her accomplishment. 😉 You inspire me April, me and many others. My thoughts and prayers are with you. Keep making each day a little brighter ❤️

[@solvisionx9965]

THANK YOU FOR THIS COMMENT!!! - WE are very, very proud of you, April!

[@sandrab.3538]

Agree. She stuck with it. That was amazing!

[@jillc9882]

Awesome job! Congratulations on all of your hard work! Thank you for being an inspiration and getting me off the couch! 💜

[@AprilLauren]

Aww, love to hear that! Sending lots of love your way! Thank you for encouraging me! 💚🐢

[@cookingwithsophia6875]

You did so good!! So proud of you and your hard work. Very inspiring.

[@gardendreamer9117]

I’ve been watching your journey for quite a while now & just want to tell you how amazing you are. You look great & congratulations on your 5k & all you’ve accomplished thus far. You inspired me to get into exercising at 65; I now go to water aerobics M-F for an hr ea day & have lost 25 lbs. So, thank you & keep smiling. ❤

[@whokim]

April I am so very proud and happy for you! I have seen every one of your videos and the amount of progress you have made is so incredible!! As I’m sure you know, sometimes in weight loss as we get stronger the scale does go up due to added muscles, but the clothes fit better and the body composition looks better. You look absolutely amazing to me not that you asked or need anybody else’s validation. The fact that you even did a 5K at the pace you were doing it is amazing. I have done a few and let me tell you, i was done for after lol. So please celebrate your accomplishments, celebrate yourself and enjoy. As for the outside noise, take what you feel is valid and toss the rest. Keep Going!!!

[@nicolep.8103]

Amazing video April ❤ I have been running for 4 years now and never raced - it’s always been recreational for me. I just signed up for my first 5k in 2 weeks! I’m excited!

[@plantsoul1605]

So wonderful!! I am looking forward to seeing you progress. I just started couch to 5k after letting my health goals go for a while and I am excited to get back to running and racing. Thank you for the motivation!

[@jonathandamours9967]

Good job! It was so nice to watch you accomplish this 5km milestone! I hope you had a great experience!

[@SugarBomb69.]

I am so proud of you! I am about to start my 5k journey, you are an inspiration!

[@lovebelieveachieve]

I can’t even express how much I love this for you! Thank you for sharing all of your journey. I absolutely must share this with all my gfriends as we used to do 5ks frequently but haven’t in the past 5 years or so and we all talk about that feeling we miss. You are doing amazing, you look amazing and I feel like you must feel amazing! So proud of your attitude and commitment to your consistency most of all. You are awesome! ❤

[@lisaleblanc9251]

You are awesome. Subscribed immediately. Silly to say, I was on the edge of my seat when you crossed the finish line. Go get your best life April! Go get it. Your positivity is inspirational. And I’m glad I clicked on your video. ❤

[@zurisimpson07]

I start my couch to 5k tomorrow! Thank you for sharing your story, so inspiring ❤️ Really want this to become a habit. Hoping to have even half of your stick-with-it-ness!

[@ItsMeKirstieMarie]

You’re such an inspiration!! I truly enjoyed this video. You did great! I subscribed.

[@cranberry.juicee4363]

You are such an inspiration!!!! You are amazing and I pray that I too will have the dedicated you have! And side note, you sound like such a sweet person and loved watching this video!! New subscriber alert!!🚨

[@amyharris5894]

April, words cannot describe the joy I have in my heart for you! It brought tears to my eyes when you took us through your journey of when you first began...I remember watching you when you walked that first mile and I cried when you went to present day of you running over that bridge, what a beautiful sight! You inspire me, you motivate me and I am encouraged by your efforts. You are such a blessing! Thank you for sharing your journey so that I can be inspired to change my life for the better too. Keep moving forward...ONE STEP AT A TIME! Love and so many hugs!!!🥰

[@agarleetavarez3768]

Great job congratulations, I can see your progress along the way. Run happy!!

[@beckiebarham9230]

Congratulations!!! You did amazing!! So happy for you!!

[@jacquedreyer5479]

Awesome job - well done! Staying consistent requires true dedication!

[@JAYGRANGE]

WELL DONE from the UK! You did the right thing slowly building your training and having no injuries. Great effort. I agree with the last comment your husband needed to sound more encouraging on the video.Keep it going!!

[@saejinquan]

I am so proud of you!

[@amyalksnis5659]

April you are honestly incredible. The level of strength, perseverance, and positivity you demonstrate is something i strive for. Thank you for being such an inspiration ❤️

[@tpmcneill910]

Proud of you!! Keep up the good work.

[@kidatheart88]

so proud of you!

[@tonyajasper836]

Congrats!!! You should be so proud! I watched you do your first mile for time and the improvement is so inspiring!!

[@michaelwhitehurst]

This was awesome. Thanks for sharing and congrats on your first of many 5ks. I too am an angry worker-outer but the feeling of accomplishment when it is over is the best.

[@jmeleedill]

How far you’ve come! I have watched since the beginning and I am constantly amazed by you!

[@electricmoonjuicebby]

Go April go! You're killing it! Well done! Keep at it you're doing awesome!

[@Nobodyluvs_a]

You did so good!!!! You’ve actually inspired me to start training for a 5k!!!

[@jocelynhey8446]

Completing a 5K race is a huge accomplishment! Congratulations! I’m looking forward to seeing you progress not just with your fat loss but also with your continual improvement with your fitness.

[@chereeburtner4659]

Whoo hoo!!! You did it! So proud of your progress. What a great achievement.

[@hitmanrsn]

Amazing!!! Keep it up. You’ll be crushing these 5ks in no time!!!! 🏃‍♀️

[@mariovarga746]

Amazing video, great effort, congrats!

[@sweetjane71]

Girrrrllll! You’re freakin phenomenal! Woo woo. So proud of you for being you!

[@rosemorris7912]

Congratulations! You are such an inspiration.

[@ameaturangel]

You did so well! Your video has inspired me to get out and get running!

[@baisleytabatha]

You’re amazing! You did amazing! As someone who is looking at where to start for my first 5K, you have inspired me! Thank you and keep going! ❤

[@susansherman1412]

You did great! That's a big accomplishment. Many people wouldn't even try. You are awesome! Keep going on your journey - you are finding out a lot about yourself. You go girl!!

[@dawntaylor8660]

You go girl!!!! How awesome are you?!?!?! While you were running, my eyes and my heart was swelling with pride for you 😊❤️

[@MultiDragonfly17]

It was so emotional to watch this and remember all of your progress. I've been watching since the beginning and you are such an inspiration!

[@bridgettegunter4443]

So proud!!!!

[@robinbush9839]

You go girl! 🎉🎉🎉❤❤❤ you inspire me.

[@Twinmz]

your husband sucks but YOU are so inspiring and motivational, your hard work and bright spirit shines through!!

[@danaalanaarynndonald8253]

Proud of you Lady!!!

[@munka214]

Way to go April!!!!!!! I cheered for you the whole way! So proud of you.

[@jennifertaub7432]

You did such an amazing job!!! Not only are you doing this...but now everything that you dreamed of doing is going to happen because you are making it happen!!! BEAUTIFUL!!!!

[@carmenmcpherson4696]

You have so much to be proud of! You are an amazing inspiration! It's not just about weight loss. Its a journey to self love and wonderful to watch!

[@russellcarriannhorstead5951]

You are an inspiration. I'm so proud of you and your 5k. Yay!💜

[@emmahollingworth2433]

This was soooo inspiring! Go you! 🎉🎉🎉

[@tammypruden7547]

Congratulations!!! I was working that race! Way better than ok! FANTASTIC!!! Way to go!!! 👊🏼🎉💞

[@joeypal00]

Congratulations on finishing your first 5k! Currently on week 2 of my own couch to 5k training program…. Have a long way to go, but your videos are really helping me stay motivated. You are such an inspiration to all of us. ❤

[@emmaspence7498]

You are an inspiration April ❤🎉 well done 👏🏼 I started mine this week thanks for sharing xxx

[@wendygerman7333]

Congrats! That looked fun! Keep up the good work! You are inspiring!

[@JustJodisJourney]

I am a complete stranger from your hometown and I am so very proud of you..you are an amazing inspiration..

[@AprilLauren]

Aww, thank you so much for encouraging me! ❤

[@tammydenny5825]

Congratulations!!! You did awesome!

[@KarenLeachclosetomyheart]

Amazing April! I have been following your journey and cheering you on from IN. You absolutely killed your 5K and I am so very proud of you. I wish you the very best and look forward to seeing what challenge you tackle next. Big congratulations and hugs to you!!

[@laurene9166]

Congrats! You should be so proud of yourself!!! You’ve done everything so well!

[@Doktracy]

I’m impressed,I know what it feels like to hurt every step you take,awesome job!

[@ruthmartinez4812]

I couldn’t stop crying Lauren! I’m so proud of your accomplishment! Congratulations

[@erint5153]

Congrats on completing your race! What an accomplishment, you’ve come so far!