How I Started Running | Couch to 5k | My first 5k race| Weight Loss & Fitness Journey

[@Daiziscool]

Anytime I am gonna go on my run, because of the fact I’m more scared of people than running, I always tell myself ‘this is my journey. This is for me, no one else,’

[@xlunelitex]

Yes ! Yk those people are probably just thinking in themselves: " I should go running too, I should be being healthy too" That's what's helping me! I am doing it for me and anybody seeing it doesn't care at all or would be proud of a stranger for going out :)

[@Killjoy_Mel]

I can answer this on both sides. I started running too, I'm sure I look stupid as hell slowly shuffling along. And I definitely notice people who very much look like they're only starting out or out of breath or out of shape or whatever. But when I run, I don't care. And I don't care because I realised that when I look at other beginners or otherwise runners who don't 'look' (ew, what a nasty standard) like a slim skinny marathon runner, all I think is: good on you. Keep on keeping on at whatever pace you like, happy for you, I bet it feels great post-run, I should go for a run too, the body is willing but the spirit is protesting, but now I want to run, too.

[@CAMILLALARSEN]

I started running 2 months ago so I loved this! And it’s not «just» a 5k, its a friggin 5k!!!

[@missxchief]

The first time I ran 5 mins straight was my greatest accomplishment. I believe if you can do 5mins you can go on and on..

[@georginataylor4617]

I’m so proud of you girl. I am 65 years old and started running the 0 - 5k. I can now run 10k non stop. Yes, I’m probably the slowest runner ever 🤣🤣 but as somebody said to ge recently, 5k ran fast and 5k ran slow is still 5k! You look terrific 🌹

[@ch1pdrawz]

What?? That's great! If you keep going at that pace I bet you'd still be fit as a fiddle at 85! Good on you! I hope I can run a straight 2.5km even one day! 😅❤

[@nahlaidr]

I'm literally trying to pluck up the courage to start a couch to 5k and run outside/at the gym. As someone who is extremely shy, this is motivating me

[@Nnenna.Grace.]

You got this boo!

[@Itsme_1648]

you have everything it takes! Get it!! ❤

[@Sealegs9]

Ok I love your videos! You’re so much easier to relate to than the 20 year old influencers showing their “journey” when they’re already fit. I’m proud of us!

[@heartquaked]

I’m so glad I found our channel today. Im starting a new fitness journey and love to see normal people doing the same. You’re inspiring. Thank you!!

[@leahmcdermott4189]

My best tip in a race if you don’t want to head out too fast and burn out is to start towards the back of the race. I do Parkruns all the time and I love it but they tend to be super fast and I find that when I start near the front of the race, my pace is way quicker as I find that I’m subconsciously trying to compete with the other faster runners. It’s so difficult. When I start at the front, I be pushing myself way too hard & going way too fast. My average comfy 5K pace is around 28-30mins or 9-10m miles. When I start at the back, cause they’re usually slower, I can overtake at my own pace, there’s no pressure to go hard. That’s my tip 💕.

[@withoutpink]

You're so fast 😅 in 30min i can run 3km

[@chrissyt8111]

This is exactly how people should view running, you've done brilliantly! I used to be an avid runner, 5ks, 10ks and I never felt fitter. Fast forward 2 babies later and I am so scared to try and get back to that level of intensive fitness because I know the long road I have ahead (no pun intended). You've inspired me to just suck it up and start, I'm not going to run 5km straight away, but I am going to celebrate all the wins just like you. Thank you.

[@JSaucy89]

I just completed Day 1 of the couch to 5K program and this video was so inspiring. Besides your journey, what I enjoy most about this video is that you don’t speak with empty/filler words. ❤

[@josettefleming485]

I used to be a runner. I got injured and let it go. I miss it. You have encouraged me to start again.

[@boipelo777]

Get it girl!! I just did a 20 minute run and feel so proud of myself, can only imagine completing a 5k 😍

[@RG-or3hu]

I started running with c25k last year. It changed my life. I then started doing parkruns, started cycling, I was hiking more and then in November I ran a half marathon. When I started I got breathless after a minute of running, now I can run forever. I have also lost 3 stone in 2024. I’m very proud of how far I have come. Everyday I would watch motivational videos on KZbin the whole year. I came back to say your video was one of the best videos that motivated me when I started. Thank you!

[@JorgePerez-dj5dk]

On my 5th attempt to stay consistent with couch to 5k & this was so inspirational seeing someone going through the same struggles and achieving it gave me alot of inspiration. Definitely more encouraged to see it through

[@IrieC_825]

Congratulations 🎉. I remember the feeling of finishing C25K and doing my first 5K. Running becomes addictive. 😂

[@anncleverley4721]

One of the most inspiring running videos I have ever seen and I have seen thousands. Well done Ashley. Just subscribed.

[@AshleysayQue]

Wow, thank you!

[@tanvihegde4165]

No, we do not minimize ourselves. ITS SO COOL THAT U RAN A 5K!!!!! It's not silly, its amazing and so so inspiring. I'm on Week 2 and this was such a great video. Your video come up on my youtube and i watched it. You have such an amazing and warm energy about you! Watching you so happy made me so happy!!!! :')

[@ivoldemort4273]

Your video has motivated me to start running as someone who NEVER runs. Congratulations on your 5k 🎉🎉

[@gabi0009]

This is an old video for you by now and you won't notice this comment but I got teared eyed seeing u run this 5k lol Like... I'm so proud of what you've done, I said it over on instagram at the time but you're my inspo. Even after losing 20+ kgs I'm still not the best running for more than 2-3mins on the street and god I wanna have a journey like yours so bad! I started a couch to 5k this week so fingers crossed this will work haha I also love ur flexibility and jumping rope skills and I'll keep working hard on those too! Thanks for inspiring us and keep on going strong!

[@AshleysayQue]

I see all my YT comments 😭❤️ thank you so much. You got this sis. You can do it!!! 20kgs!!!! You can do anything that you put your mind to. You’ve already proven that

[@michaelg.9361]

Just found your video and I loved it. I started my running at 56 years old (a little over a year ago). The grandpa run is how I started but since then I've run 10 5k races and am training for my fist 10k. You're attitude is awesome and I wish you all the best!!

[@EBoone503]

Progress over perfection any day Ashley! you should be so proud of all you've done this year. Sometimes setbacks take us down a new and more fun road!

[@LiliVlogs4K]

This is so encouraging! Today I ran a 5k with no training. I always say “I don’t run.” It kicked my butt!…but I did it! I downloaded couch to 5k & I’m so excited to start running. I actually enjoyed today, and I loved pushing myself past my limits.

[@HeyItsMaori]

I am so proud of you. I trained for a marathon but was not as consistent as I should have been so I didn’t perform as well as I had planned. But I still completed it which was my biggest goal.

[@berryliciously01]

This was so wholesome and happy! Thank you for sharing your experience and just being so real! And congratulations on your running journey 🎉

[@CastawayTravelers]

This is awesome! Be proud! I’m proud of you!!!! I did my first 5K in February. Notice I said “did” because it was less than half ran but I finished! A friend was my motivation and she patiently waited at the finish line to cheer me on ❤️ We are now gathering more friends to sign up with us. We had one in May, have one in Sept, 2 in Nov, 1 in Dec, and a repeat of my first in Feb of next year….. I’ll run an entire one by February but my 80 extra lbs are keeping me slow for now LOL YOU KEEP IT UP! ❤

[@shimadie123]

I just signed up for a 5k and I have 4 weeks to prepare. I'm excited and I haven't ran for a while so this was sucha motivation to just get out there and put in the work.

[@schokococoa575]

How was it?

[@shimadie123]

@schokococoa575 I ran it in about 33 minutes. I enjoyed the run and would do it again. One thing I didn't prepare much for is drinking more water during the race and how that could affect my body. I should hydrate more before hand that's usually best for me than drinking and running again. Overall still a wonderful experience to mentally challenge myself.

[@teresascavotto848]

I used to not be able to run for longer than a mile because of how boring and uncomfortable it felt, but yesterday i ran with a tennis ball (bouncing it periodically to force myself to slow down) and ran for 3 miles at an average pace of 13 min/miles

[@TwiningsHome]

I'm so proud of you and you can be too ! I also started running 3 weeks ago. I was always hating it and remember arriving last at school's marathon. But now, I just realised that I had to change my mindset and encourage myself and be kind and patient and comparing myself to only myself from the past. Now I can see my progress and it motivates me so much ! You do not look ridiculus, nor too slow, you're just at your rythm and obviously in a better place than the previous you who didn't run. Definitely can be applied to any type of activity we postpone.

[@user-iw2md2gl4q]

Doing my first 5k tomorrow and I came upon this video. Mental strength foreal! I'm so proud of you!

[@magpie3974]

I have just started the couch to 5k because I am in the worst shape of my life after this year being hospitalised, I had 4 surgeries on my thigh, and inactivity because of my depression. The first day I only got halfway through before I was in too much pain and had to stop and I felt terrible afterwards, second run I managed to finish it with a few breaks and I felt fine, and today I did my third run and I managed to do it without pausing to sit down at all and had hardly any cramping! It's really motivating to see yourself improve every time. I look ahead at the end goal and I'm like oh my god no way am I going to be able to run for 30 mins straight?? But the fact that I'm getting noticeably better every time makes me feel like I just need to trust the process. This morning going for a run was pretty much the first thing I did, and I was like who am I becoming??

[@daminionfamily]

Nope, I’m not crying 🥹 someone is cutting onions up in here!! This has to be one of the most inspiring videos I’ve seen in a LONG time. Training for my first 5k and this video will be on repeat ☺️🩷

[@Pcw99]

I love videos like these, celebrating 'small' wins. I am just starting with running but I felt so intimidated by these influencers who claim to be beginners but being immediately able to run 10k, so I loooove seeing people like me, 'cause let's all be honest, 5K is just as impressive and should be celebrated just as much! Congrats to you and thanks for posting this, you are very inspiring🥳💕

[@communityviewer]

Your video made a real difference for me. I had bought the good running shoes and workout clothes but I was putting off getting my first run baseline. After watching your video (Monday), I went for a run to get my baseline. I also ran & weight trained Tuesday! Today is a rest day, maybe just a walk. It is so refreshing and helpful to see someone ON THE JOURNEY rather than reflecting on the journey. Thank you for sharing your journey!!!

[@anisusie]

Aweome vid thank you! I kept finding videos of people's "beginner running journeys" who were former athletes etc... and I just wanted to find a video from an actual beginner like me! So thank you again! I love your realistic approach and your positive attitude!

[@btrotter4775]

I'm on week 8 rn and just completed my 28 min run. I know how you feel, I almost cried when I did it. Congrats, you go girl!!! 🥳🥳

[@pambarfield2776]

Thank you!!! I've done 5K training before, but needed some motivation. Your video made me believe again 😊

[@TheFinanceRebel]

Awesome Video 🔥🔥 I am currently restarting my 3rd week of c25k and this is after doing 5ks,10ks and 20ks in the past. Because of you I am going to claim I am runner because I have never claimed it before. I love your approach and your spirit keep going. Thank you

[@greenliter1]

I decided to make an attempt at training for running a 5k starting a month ago. I do one day of cardio per week for half an hour. My first 3 were 10 minute incline walk, walk for 1 minute then run for half a minute. This week I pushed it to 1 minute walk and 1 minute run for the 20 minutes. I think I am going to keep that for the next few weeks or until I feel comfortable with it. A dream I had involving my favorite fur baby who left a few months ago inspired me to run one for him. He would have loved to run one.

[@browsolutions6722]

I’m so proud of you,this is just the content I need to see I’ll be training soon.You did amazing!

[@datgirlsaintsational831]

Congrats! Volunteered with Ironman and became motivated to start running! I'm excited about it!

[@YarnUnion]

I’ve never comment on a video before…. BUT GIRL YOU ARE SO INSPIRATIONAL!! I’m training for a 5k right now and you have inspired me not to stop even when it gets hard

[@nishasankaran]

Loved this! Just got some running shoes today, I’m plus sized and have eating disorders etc… and watching you is so motivating! Tysm for sharing ❤❤

[@lswt6026]

So inspiring! I especially love how much you cared for your body by taking it slow. I used to run a few years ago and I got up to a half marathon until an injury finally took me out for a couple years. I was running in pain constantly thinking that was the norm, but I never actually give my body time to adapt. I'm currently on week 2 of my c25k and I'm listening to my body for once. Keep doing what you're doing and congrats on your 5k!

[@mariewalton555]

I did my first day of this yesterday and it absolutely killed me and I thought this won’t be for me I can’t do it but after watching you I’m going to continue to push myself thank you❤ Well done you x

[@divineflygirl]

You are amazing. Thank you for taking us along on your journey over the years. Your message at 15:56! ❤️

[@amandasouder1190]

I love your honesty, perseverance and positive energy! I’m in a rut with losing weight and have been getting mad at myself for my slower running times… you reminded me to be patient and consistent and the work will pay off. ❤ thank you!!

[@JenniferSmith-gl1fp]

Thanks for the honesty and encouragement! Like you, I’ve wanted to do a 5K and have started couch to 5K programs in the past but quit because of frustration at slow starts. Your story is inspiring.

[@emont0227]

i started my running journey a few weeks ago, though i’m balancing being a wife, auntie, 9-5 worker and a cosmo student, i wanted to start it! three days a week of running for now, will run more after i’m done with school in September. this video was SOOOOO motivating, so thank you🫶🏽 i will definitely be looking back at this when i need more motivation 💜

[@J.Charmaine]

Yayyyy! Congratulations! And thank you for the inspiration! I’ve been walking a loop around a nearby park/lake that’s just under 3 miles. I’ve been walking it a little faster each time. I’m thinking that incorporating the couch to 5k might be a good next step to give me something to work toward. 🤩

[@AshleysayQue]

Love that for you!

[@Heavensntme]

You’re video was a breath of fresh air!!! I am new to running and it’s always been intimidating. Your video has def inspired me!!! Thank you!!

[@ClimbingUpThisLife]

Thank you for sharing. Your story is so encouraging. I'm having to start from the bottom up to run without stopping due to health issues. I'm running a 5k this weekend and a 10k the next.. I'm a little nervous.

[@AsiaJohnson-w8q]

This will be my 3rd marathon I’m excited to get back into shape

[@brighidwagner2032]

Ok but this is the happiest and most joyful running journey video I’ve come across omg ☺️

[@tarasiefring4571]

So encouraging! Watching your smile grow from day 1 to the end was the best part. ❤

[@teeteechau]

This is such a relatable and inspiring video to watch. I loved it so much. Thanks for sharing your journey!

[@beeandbloomhomestead]

You are so cute and I loved your video! Years and years ago I was a runner. Fast forward to now I've had three surgeries and I've just started walking again. I'm hoping to upgrade to jogging once I get the clearance for my surgeons and I really loved your insight!

[@courtneyholland1605]

I just want to say I love that you shared the starting mile pace! I have always struggled with running since I was a kid and love seeing someone with goals that are realistic to begin. Thank you so so much for sharing. ❤

[@Nequesha1000]

Congratulations, you inspired me to start back on my weight-loss journey 🎉

[@ElbonyNC]

So proud of you girl and definitely inspiring. I love how your consistency and discipline is phenomenal girl 👏 you are not a talker but a take action kinda gal I love being apart of your channel

[@Amber-wt1cu]

Super motivational video. And CONGRATS! 🎉 I’ve been thinking about trying couch to 5k and you just sold me on it. Downloading the app. And ordering some shoes from Amazon now!

[@ashleyburton5177]

This made my heart so happy!! It’s so amazing how you were able to run the whole 5k! This is honestly such a great reminder of who much can be achieved in a few months. I’m truly inspired!

[@heidyalfonso6556]

You just inspired me to run. Thank you beautiful, I wish you the best in your journey ❤.

[@beeandbloomhomestead]

And girl it's not only a 5K. That's impressive in my opinion!!🎉🎉🎉

[@IsClark-x8z]

Thank you sooo much! Everyone else would say their a beginner, then run a 5k right away. 😊

[@isi854]

Congratulations Ashley! Watching your running journey has been so inspiring! Thank you so much for sharing

[@Nnenna.Grace.]

Your energy and effervescence is contagious! I’m so proud of you + inspired by you girl! Thank you so much for sharing your journey with us♥️♥️

[@Bluebell940]

I'm just starting my couch to 5k journey, and you have me feeling pumped. Congratulations on your journey and thank you for inspiring others! ❤

[@TimeOutWithKJ]

Congrats on completing your first 5k!

[@marikasword]

Your open with "look at me, I'm a runner" 😂 I've never felt more seen! I'm also on my running journey - ty for your video and congrats!

[@itsalisha1079]

Girl, I am inspired EVERY TIME I watch a video from you. Thank you for sharing your journey with us! Congratulations on all of your achievements!!

[@jessicaforsgren4646]

I love this SO much! celebrate YOUR wins!!!!

[@mohanienandlal4672]

YOU ARE AMAZING! I Swear I get choked up every time I watch all of your videos. Thank you so much for doing this. You inspired me so much. ❤❤

[@JillyMae89]

KZbin has been feeding me running videos for a while for some reason but this is the one that got me off my butt. I used the Runna app which has a similar program. I recently dropped below 300 lbs and just wanted to TRY, without putting any pressure on myself. I JUST RAN A TOTAL OF 9 MINS!! who is she?????! 😭😭 New sub here for sure bc your energy is so contagious and if you can make ME want to run you're Def doing something right 😂

[@Asmrbasic971]

I know this is an oldish video, but i just discovered this week that as much we i can run for miles on a treadmill, i cant run a mile out and about, so we’re now week 1 down on my ‘run a mile’ mission! And this video just, made my wee heart sing! 🥹🥹

[@samanthashares]

I use to run, then I had my daughter, then I got into running again, then I had my second daughter. She’ll be 3 next month and I’m still trying to lose all that baby weight and get back into running. So glad I stumbled across your video

[@SuzanneVuitton]

I just started training for a 5k and this video is so motivating! You did so good!!! Thanks for sharing!

[@LaceyKoelher]

Thank you for inspiring me!! I am about 225lbs rn and I’m starting my running journey now! I’m excited but really nervous. I know I can do it though!

[@WordsPictures997]

CONGRATULATIONS ASHLEY!!!! You are such an inspiration! Thank you so much for sharing so honestly! You're such an encouragement. This video was the pep talk I needed to stick with, make whatever adjustments I need until something sticks.

[@MylessAwayy]

Girl! I am new to your channel and I just absolutely love you lol. You’ve inspired me to do the same and redownload the app. I’ve tried it years ago and I think I stopped at week 3, idk why I stopped. But I’ll redownload and do it again! You just got me sooo pumped!

[@destinyheinze6888]

So proud of you!!! You're amazing. Very inspirational video. I'm getting back to 5k training this week and I'm nervous but also so excited. Thanks for sharing your journey ❤

[@frecklefacerunner]

You have no limits girl! I cant wait to see you kill this running era! You got this!

[@natalieshikongo7497]

Go friend, go!

[@monicac.7557]

I'm so happy I came across your page! I was doing the c25K app a few years ago and loved how I felt but I wound up stopping :( But I'm gonna restart today and this video has been so encouraging! I can't wait to watch your other videos.

[@michelleb2570]

I love this so much for you and the joy you’re getting!! I am on the same journey, wishing you all the best and happy running ♥️👏

[@kristyburns3890]

I just finished day one of week one. Yay! This gives me hope!

[@WordsPictures997]

Aaaahhhh, the running club looks like so much fun!!!

[@VonDohl]

Proud of you Ashley!

[@vanessascott8825]

Love this video! Ive been thinking about doing the couch to 5k for a while & this has made me really want to do it. Ive downloaded the app & am starting tomorrow 😊

[@watchmedo635]

Love it! Cheering and celebrating with you! Going to go for my first run with the app today... excited!

[@SevenEllen]

I love you enthusiasm, your sunshine, and your energy. ^_^

[@lounaannajung4454]

First time watching your channel. I'm 48 seconds in and I HAVE to say this : girl you're so beautiful ❤

[@lovebelieveachieve]

So happy your channel was recommended to me. ❤ This was a great motivational video for me so Thank you!

[@elliejelly24]

This was so motivating and encouraging!!! Love your enthusiasm for a 5k🙌🏻🙌🏻

[@bamack49]

Congrats!!! Love your videos. I started with c25k with black girls run🔥🔥 I really don’t look like a runner but I really enjoy it❤❤

[@LovelyHylian]

I love your personality

[@MargaretMouton]

Progress over perfection. It's so sweet when you finally crack the code and start osing that unwanted weight. I lost 42 pounds in less than 3 months and have kept it off since then. Key thing to note is that I exercised daily for months, but my issue was the struggle with my calorie intake. It was just impossible for me to eat less. It felt like I wasn't in control of my actions. Adding Phenq pills to my journey just made things easier. Eating less became possible and I also had enough energy to exercise. I talked about this extensively on my channel, though

[@shiyanvillarrel1936]

We’re definitely aren’t saying your so basic sis I’ve been wanting to become a runner but I know how our community would look at me lol I’m so happy seeing my ppl get into this sport 🥰

[@MsEZG]

Congrats Ashley 🎉

[@_ChildofGod_3]

I love this video! So motivating and I hope you keep reaching all of your goals in life and keep surprising yourself!

[@Sweet_Pea_12]

Love this for you!!! Let me get back to it… hot chocolate Atlanta 5k in February!!