From a High 270 to 180 Cholesterol With This Milky Drink

Want a simple drink to reverse your high cholesterol fast? Here's a milky drink you'll love and it will do your cholesterol dirty work for you. Get this lovely drink and forget about your cholesterol worries.
If you are looking for a formula to lower your cholesterol naturally, then here is a drink to assist you in getting those high cholesterol levels down. Get your cholesterol down with this easy to make drink. Few ingredients required. Required ingredients are locally available. This is how to reverse cholesterol naturally.
My Wellness forum the2020forum.com
My Blog thedrjoe.com
Follow Dr Joe on Twitter / thedrjoe
Follow Dr Joe on facebook / thedrjoe
Also please note that the links related to the video are paid links.
I belong to the Amazon Associates program meaning I get paid a small commission on products purchased through those links.
This does not affect the price of the product but you do have a choice to either proceed with your purchase or not. Let me
reiterate as an Amazon Associate I earn from qualifying purchases.
**Disclaimer:
This content is strictly the opinion of Dr Joe, and is for informational and educational purposes only.
The intention is not to provide medical advice or replace of medical advice or treatment from a personal physician.
All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.
Neither Dr Joe nor the publisher of this content takes responsibility for possible health consequences of any person or
persons reading or following the information in this educational content.
All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians
before beginning any nutrition, supplement or lifestyle program.

[@drjoetvMD]

How about getting a copy of my book. It should help you. Links to get my book below: US Amazon www.amazon.com/Your-High-Blood-Pressure-Days/dp/1802275584/ UK Amazon www.amazon.co.uk/Your-High-Blood-Pressure-Days/dp/1802275584/ Amazon Canada www.amazon.ca/Your-High-Blood-Pressure-Days/dp/1802275584/

[@elainebeason1683]

Ok i will purchase one of your book

[@graceegboh6602]

Okay, I will get the book. Please, can you do video on how to increase low blood pressure and low pulse rate. You are Godsent. Thank you.

[@drjoetvMD]

Watch this kzbin.info/www/bejne/r2HNoIKnfLNosJI @@graceegboh6602

[@raypascali8029]

I read your book and it is terrific! a really big help. I keep it handy to use for reference. Also so visitors can see it too.

[@drjoetvMD]

Thank you for your purchase. Much appreciated@@raypascali8029

[@kathychinsamy2157]

Doctor YOU are an absolute blessing to humanity, may YOU and your family be Blessed. From South Africa

[@drjoetvMD]

Thank you, Kathy

[@maureenonyiuke7667]

Great and sumptuous way to fix these ailments. Thanks Dr Joe 🙏

[@drjoetvMD]

You're welcome

[@pamelaschwalm1967]

Thank you again for another simple remedy!

[@drjoetvMD]

You're welcome

[@WonderManaka]

Dr Joe you my angel. I was diagnosed with bad cholesterol and I feel weak and dizzy most times. I delighted with your education on how to low it with your hints & tips of food to stick on. May Almighty God Continue to Bless You Abundantly.

[@drjoetvMD]

You are very welcome

[@dwpitch]

Thank you Dr Joe. Ordered your book today. Loving your informative, short videos. Who needs the stress of watching an hour video to get the same info?😅

[@drjoetvMD]

Thank you for your custom. Much appreciated

[@godisking3742]

Thanks for sharing Dr. Joe.

[@drjoetvMD]

You're welcome

[@ireneosaigbovo6002]

Thank you Dr Joe for yet another simple remedy recipe. I am heading to the kitchen right away to make the drink.

[@drjoetvMD]

Good idea

[@stellagibrill-uc1eh]

THANK YOU SO MUCH DR.JOE! BLESSINGS

[@drjoetvMD]

You're welcome

[@mamaafrica2849]

Thank you Dr job for this wonderful concoction

[@drjoetvMD]

You're welcome

[@efbYouTube]

just spent my sunday morn watching yr vids! excellent work here & esp txs for breaking into chapters!

[@drjoetvMD]

Thanks for your compliments

[@efbYouTube]

@@drjoetvMD not at all! :) Tx YOU!! forgot to mention that i bought yr book too. would love to c an audio book as well! ;) txs again on all! wonderful resource!!

[@drjoetvMD]

Thank you very much for your custom. Much appreciated@@efbKZbin

[@romamartina5201]

Doc Joe Nice one I certainly will try this one God bless You!!!

[@drjoetvMD]

Thank you

[@maryakpoyibo8557]

Thanks Dr Joe for this information. I appreciate.

[@drjoetvMD]

You're very welcome, Mary

[@daberechitarvin7494]

Amazing. 😮. I have tried it. Thanks so much

[@drjoetvMD]

You're welcome

[@pattiprosperoella3244]

THANK YOUUU DR.JOE! ♥!!

[@drjoetvMD]

You're welcome

[@paulgilligan372]

Thanks dr joe for the drink

[@drjoetvMD]

Most welcome

[@sandrasingh4864]

Thank ypu Dt Joe have a great day ❤

[@drjoetvMD]

You're welcome

[@divinegrace2659]

Thanks Dr Joe 🙏🏾

[@drjoetvMD]

You're welcome

[@titilayoemmanuel9209]

Thanks for helping humanity

[@drjoetvMD]

You're welcome

[@andreacharles7919]

I made this drink today. So delicious everyone watching this video should try it.

[@drjoetvMD]

Thank you, Andrea

[@user-dp7ty9cb1j]

Hello pls did you remove the date seeds before blending.Thanks

[@andreacharles7919]

@@user-dp7ty9cb1j I got the seedless dates. If you didn't you can remove the seed

[@drjoetvMD]

Yes, please@@user-dp7ty9cb1j

[@shamariyah9968]

Thank you Dr Joe so much for this receipe. My doctor wants to put me on a statin medicine which I refuse to take. My neighbors gave me some lemons and I have a big bag of dates. I will definetely make this drink. Thank you again Dr Joe

[@drjoetvMD]

Very welcome

[@advance4470]

Thank a lot for this wonderful remedy. I would like to appreciate you as you are the first you tuber who replied each and every comment... Awesome...❤

[@drjoetvMD]

You are most welcome

[@advance4470]

Hello Sir!!! How are you? I have issue with belches After eating meal. Can you explain in details what are the reasons behind it and give me solution please?

[@drjoetvMD]

Please refer to my earlier reply to you for this same question@@advance4470

[@brindascott9217]

Amen

[@halimad.6401]

This is the first time I've heard of anyone consuming lemon skins. I'm happy to hear we can drink this in order to lower both cholesterol and blood pressure. Say yes to dates again.

[@drjoetvMD]

You hear Chefs asking you to use lemon zest in recipes, don't you? Same thing here or should I say Same difference here

[@halimad.6401]

@@drjoetvMD Yes, I've heard of a small amount of lemon zest being used in baked goods

[@clovawolfe6830]

Thanks, Dr. Joe. I made this drink and drank it immediately. It's just what I needed, and it came right on time. ❤❤❤

[@drjoetvMD]

Good start

[@princessOdunola]

Another question Dr, pls what time of the day can one have the drink. Thanks

[@drjoetvMD]

Time of the day doesn't matter much but I'll prefer morning and afternoon@@princessOdunola

[@jeanineleocadia5971]

Thanks for sharing 😊 I have to try it.

[@drjoetvMD]

You're welcome

[@maxinenwosu4309]

Dr. Joe, my cholesterol is very high. I’ve been watching your videos. I will try this recipes and the other ones as well

[@drjoetvMD]

Thank you

[@LilyRaubenheimer-xi2hb]

7:42 ​@@drjoetvMD

[@gloriaagbenyezi7416]

Dr Jor you are amazing. Keep doing it pls

[@drjoetvMD]

Thank you

[@saleemali3637]

Thanks doc for what you do

[@drjoetvMD]

You're welcome

[@estherlansana7182]

Wow, this is so simple and nice thanks Doc Joe

[@drjoetvMD]

You're most welcome, Esther

[@lenkasutjijati7893]

Baru satu kali melihat dokter yang mau menjawab pertanyaan semua orang terimakasih dokterJoe.❤Salam sehat dari Holland

[@drjoetvMD]

Thank you

[@niranjanamte4972]

Yes simple and cost effective way , good for healthy lifestyle

[@drjoetvMD]

Thank you

[@NatureBoy614]

Thank You Sir will definitely give this a go, still enjoying your recipe of oat milk smoothie 😊

[@drjoetvMD]

Awesome

[@williemayola]

Thank you for sharing ❤ 7:48

[@drjoetvMD]

My pleasure

[@folasadeolaleye9488]

Thanks Dr Jo, this is what I really need, just on time, I'm going to start taking it right away. God bless you 🙏

[@drjoetvMD]

Great to hear

[@wiseloretta7590]

How to drink once a day .How. Also if ok to drink if on blood pressure and cholesterol medication. Thanks Doc. Joe

[@drjoetvMD]

Once a day. 4 times a week. And you can use it with cholesterol and BP med. You may wish to check with your own doctor though@@wiseloretta7590

[@josephgloria-cv9tf]

I will try it for my cholesterol

[@drjoetvMD]

Good idea

[@jennifersmith412]

will definately do this milky drinks

[@drjoetvMD]

Good idea

[@prakashrajagopal4521]

Wow.Amazing Dr Joe..Thanks for the wonderfull video.I am from India.😊

[@drjoetvMD]

You're welcome

[@TtT-pq9ps]

Dr Joe, I will definitely make this drink today. My Dr just put me on Atorvastatin last Thursday. I knew if I got on your channel you could give me a solution without taking medication. Thanks to you, my blood pressure is great. The Dr said to keep up the good work. It's amazing to me all I did was get the hibiscus tea you recommended. Thank you so very much. GOD Bless you and your family

[@drjoetvMD]

Glad to hear that. Keep it up

[@LoveConquerz]

Doc your a super hero!!!! 🎊💥 Thank you. I never ate dates in my life but this is good!

[@drjoetvMD]

You are very welcome

[@adebayohassanatbolade2341]

Thanks for your fight against lifestyle diseases and l have gained a lot since I found your channel. Can a diabetic takes dates considering the sugar content?

[@drjoetvMD]

You can certainly use this formula here. Not a problem. And you should be looking to reverse your diabetes with my reversal series videos anyway

[@dinydgeraldine3254]

😊💃💃💃 when you know you have all the ingredients in your kitchen to make this deliciously yummy looking drink😋 the recipe came just at the right time for my mum, thank you Dr Joe🌟✨

[@drjoetvMD]

Awesome

[@dinydgeraldine3254]

@@drjoetvMD a question please Dr Joe, can it make the first drink of the day, taken on an empty stomach? Thanks🍀

[@drjoetvMD]

Yes, you can do that@@dinydgeraldine3254

[@KumbaMansaray-ct2fm]

Thanks Dr Joe

[@drjoetvMD]

You're welcome

[@queensandyskincare1655]

Thanks Dr Joe, I love all your videos

[@drjoetvMD]

You're welcome

[@atinukeonabanji9531]

Thank you Doctor, so your don't need to sieve or filter

[@drjoetvMD]

Nope

[@garfieldkeddoo81]

Bless up Doc !!!

[@drjoetvMD]

Thank you

[@nataliel355]

Afternoon Dr Joe very interesting thanks for sharing I'm going to try it🙏

[@drjoetvMD]

Awesome

[@miriammuller2845]

Thank you ❤

[@drjoetvMD]

You're welcome

[@shirleyellis9708]

I drink lemon water every day. So now I will try with dates. It looks lovely.❤

[@drjoetvMD]

Not just lemon water. This is using the whole lemon. Please note the difference

[@ferrolblair1552]

Good morning Thank you💓

[@drjoetvMD]

You're welcome

[@garybeshears5632]

Thank you ☺️

[@drjoetvMD]

You're welcome

[@debbiedebeaux]

Another answer to helpbus fight cholesterol...and Bp!!! On my way to the store for lemons and dates!

[@drjoetvMD]

Good idea

[@farnetporter6754]

👍👍👍😄

[@mwanaidihassan5868]

Iam trying it today its nice and good. Thank you alots

[@drjoetvMD]

Most welcome 😊

[@babadee11]

Doc! Good morning... How many time do one drink this in a week? Awesome info!.. Thanks for what you do..

[@drjoetvMD]

4 times a week wouldn't be a bad idea

[@roseokai4163]

Hello Dr Joe. Wow thank you for your unending fight against lifestyle diseases. I love dates but stopped eating them since my friend warned me it will spike my sugar level. I am so glad I can still enjoy them with your simplified formula. I am going to get some tomorrow. Thank you once again.

[@drjoetvMD]

Please eat dates. They are good for you. If you follow my diabetic directives, you should never be afraid of fruits

[@cocobutter103]

Dr. Joe, are medjool dates low in sugar? Should I use those??

[@drjoetvMD]

Use any dates you have local access to. If it's medjool dates, go for it@@cocobutter103

[@cocobutter103]

@@drjoetvMD, thank you!❤

[@roseokai4163]

@@drjoetvMD Good morning Dr Joe. I wanted to respond after I have tried this out. I bought some dates yesterday, I had lemon already in the house. What can I say, it’s simply the best drink ever. It’s now replaced my morning routine of drinking warm water with lemon. You sure know how to spoil us. I am now spoilt for choice on my assorted teas, smoothies, drinks, exercise let alone the vast range of healthy food to choose from. To crown it all I have your book at hand for quick reference so I am saving my data too. All I can say is thanks a million for thinking of others’ health and well being. Have a lovely day.

[@farnetporter6754]

Thank you Dr joe 🙏 👍👍👍👍👍👍👍😄💯💯💯💯💯💯💯😄💯💯

[@drjoetvMD]

You're welcome

[@karencedeno2713]

Thanks looks milky😊

[@drjoetvMD]

You're welcome

[@auntie9077]

THANK YOU

[@drjoetvMD]

You're welcome

[@anirudhdeshpande5941]

Dr. Joe, you remain one of my favourite doctors and I am going to try this delicious looking drink. My main problem is triglycerides. Will this help bring them down too? Keep up the good work. By the way, lemon juice is a home staple here in my home in India. A response will be appreciated.

[@drjoetvMD]

Main culprits of high triglycerides - consuming excess fats inclusive of butter, ghee, tallow, lard; excess refined carbs inclusive of sugar and ultra-processed foods, alcohol etc. You need to fix that and yes, it will help you in your triglycerides journey

[@olufunkeoladinni2969]

​

[@DaintyB-oq2mx]

Good morning Dr. Joe, Thank you very much., you are a blessing. How many times a week should we have this elixir? Do we drink it all at once?

[@drjoetvMD]

16 oz from that exact recipe I used in the video. 3 times a week

[@modelerica1]

Thank you

[@drjoetvMD]

You're welcome

[@LisaToney-mz8gh]

Thanks😍

[@drjoetvMD]

You're welcome

[@samuelugoagha5200]

Thank you for sharing Dr Joe, What if the lemon is not organic.

[@drjoetvMD]

It doesn't have to be organic. It just shouldn't be waxed. That's the only caution I suggest. I don't use organic lemons myself

[@vidaofosuhene349]

Thanks for this amazing drink, can a diabetic drink this?

[@drjoetvMD]

Yes, they can

[@ronafuller6684]

Excellent Dr, Thomas but how much per day should we drink and for how long

[@drjoetvMD]

Have a 16 oz glass 3 times a week. How long for? No fixed limit. It depends on how your cholesterol levels responds. Mind you, there are other measures you can add to this too

[@kgold5047]

Thank you Dr Joe, for showing us how to combat cholesterol and blood pressure. But, I didn't see you removing the seeds from the date, also I've not seen soft date here in Nigeria. Can I make use of the hard one?

[@drjoetvMD]

I took out the seeds before the recording started. Not sure what you mean by the hard dates. Are you referring to the unripe one? Most dates on sale are usually semi-soft

[@debbiedebeaux]

I just made the recipe this morning, 2 lemon fruit , 4 dates and 3 cups cold water. My question is do we drink it all on one day, or spread it out ? Thank you! My health has improved since I've found your channel.

[@drjoetvMD]

Have 1 glass (16 oz ) at a time. You can save the rest for later in the refrigerator but consume within 24 hours otherwise freeze it

[@debbiedebeaux]

@drjoetvMD Thanks Dr Joe. I appreciate your help.

[@suzieannabready1393]

​@@drjoetvMDdoes dates sell in super market

[@drjoetvMD]

Yes, of course. Failing that, get them online. Here is a link for you amzn.to/3GnSolA @@suzieannabready1393

[@ollybabe1731]

Thank you sir

[@drjoetvMD]

You're welcome

[@marybethdemayo3624]

Oh i got my answer already! 😅

[@drjoetvMD]

Nice

[@arlene1525]

I made the drink and it was pleasant, just a lot of pulp, next time will by lemon with softer skin, and it could hav3 been my blender

[@drjoetvMD]

Nice to know

[@ronkeobimakinde7452]

How often do I have to drink this. This is really good. Thank you for educating us.

[@drjoetvMD]

3 times a week

[@user-km9cn8xu2x]

Is that the 2 lemons with dates daily for three days a week or the 2 lemons with dates divided into 3 parts for the week

[@drjoetvMD]

Do the recipe as described in the video and use 16 oz from the final product for each drinking session. The concentration of the fiber matters@@user-km9cn8xu2x

[@user-km9cn8xu2x]

@@drjoetvMD Thank you

[@vagp8055]

I did it for almost 2 months and the cholesterol did not go down at all. It would be nice if things were that simple

[@drjoetvMD]

Did you sort out your consumption of saturated fats? If you don't do that, you won't win. Sorry

[@rukiahkadir2063]

👍🙏 Dr joe went the best time to drinks ? ❤ from Malaysia

[@drjoetvMD]

In between meals but mornings are best on an empty stomach

[@anthiaharris5241]

Thank you Dr. Joe 🙏🏾💕 How long do you need to drink before you get results?

[@drjoetvMD]

Everyone is different and is their cholesterol levels. I can't foretell how long for each individual. Sorry

[@anthiaharris5241]

Thank you so much 😊 Dr. Joe 💕 Can I make it and save it in refrigerator for the week?

[@drjoetvMD]

Freeze it if you are going to do that@@anthiaharris5241

[@graygordon7968]

How many ounces per day? And for how long before results? Thank you! Love this!

[@drjoetvMD]

16 oz per session. 3 times a week is fine. How long? Can't say. Everyone is different as would results

[@patriciaiyawe1202]

Thank you Dr. Joe. Please when is the best time of the day to take this Milky drink.

[@drjoetvMD]

Anytime between meals but morning is best

[@good_old_80s_90s]

Thanks for your recommendation Dr Joe!. Nice n simple,just like me!. 😜😁 Dates is something that i never buy/eat.I do actualy like them though.So now after watching this Video,i`ll go n buy some Dates n 🍋I`m looking forward to trying it out. ☺ I have a question.I`ve put on a lot of weight on my tummy. 😞Can drinking this help to get rid of tummy fat?.

[@drjoetvMD]

Yep, it does. In fact I have just done a video on it. Same formula with a little twist

[@lblackmon7875]

Hi Dr. Joe thank you for this video. How much of this do we drink a day?

[@drjoetvMD]

1 glass a day but I would normally finish all of what you saw in the video in a day

[@clydellaperies4721]

You made that blender full of drink. 1 glass a day. What do you mean?

[@drjoetvMD]

I am saying you can have1 glass (16 oz) of that drink at a time but I personally normally would have all of what you saw in the blender. You don't need to do that though@@clydellaperies4721

[@maxinenwosu4309]

Dr. Joe, good evening Sir. Do you have any recipe books on lowering cholesterol?

[@drjoetvMD]

Not yet!

[@oladejibukola4157]

Lovely

[@drjoetvMD]

Thank you

[@jenniferpearl4189]

I have seen lemon zest being used in smaller quantities but not the full lemon zest being used for a drink. Hope the taste is not too bitter.

[@drjoetvMD]

No, you'll be pleasantly surprised when you try it out. It's still a little tangy but it is fine for the taste buds. The dates do a good job of that

[@boiboi2727]

Thank you Dr Joe for this information and how are we going to drink this per day .greetings from Germany 🇩🇪

[@drjoetvMD]

4 times a week

[@marybethdemayo3624]

Thanks for this. Do we get the seedless dates?

[@drjoetvMD]

If your dates are not de-seeded, remove the seeds yourself before using them please

[@musagwendolyntraore3234]

Dr. said to take the" pits" out of the dates. Take the seeds out of the dates! Thanks Dr. Joe.

[@marizaa5183]

You can say either way.

[@drjoetvMD]

Correct

[@olaoluakinbolu7135]

Hmm.,yummy 🥲,,thank you..

[@drjoetvMD]

Very welcome

[@abenaserwa724]

Is it good for those who are diabetic?. When and how should you drink it?

[@drjoetvMD]

Yes, it is. Definitely

[@ruqayanusman4736]

Thank you Dr Joe. How long do you need to have this drink to bring down cholesterol level?

[@drjoetvMD]

It takes as long as it takes for each individual. Everyone is different

[@TrueDaughterofYAH]

I am catching up on the videos, 😊 can you tell me how often do I drink the drink and will it be several times a day? 😊

[@drjoetvMD]

16 oz once a day 3 times a week

[@diekolaadejonwo2664]

Thanks sir,always ready to help,very simple doc. Thanks for being available, God bless you sir. I do follow your plan, platform. Ah you are too much. I can't stop thanking you sir. Waiting for more of your guidelines. From Lagos Nigeria, West Africa 🌍

[@drjoetvMD]

You're welcome

[@graceegboh6602]

Can low blood pressure use this drink. Thank you Dr Joe.

[@drjoetvMD]

Yes

[@carolineadeniyi6666]

Thanks for this recipe. Do I remove tge seed from the dates before bleeding it?

[@drjoetvMD]

Nope. The seeds are included. Just cut off the head and tail as you saw me do in the video. Watch the whole video if you haven't yet

[@balewletaye]

Dr. Joe , thankyou for your valuable information. is that with empty stomach i should take this drink or anytime during the day ? one more question. How many days do i need to take to see a result ? Thank you a lot !

[@drjoetvMD]

Use it between meals but morning is best. 3 times a week is fine

[@70sladyalways25]

What is suggested serving amount to drink? Also, do you drink this 4X a week for the health benefits? Thanks Dr. Joe 😊❤

[@drjoetvMD]

I drink it as often as possible a week but I don't have high cholesterol problem any longer anyway, so I just drink for other health benefits

[@niceuba7813]

@@drjoetvMD Well done Dr Please can a diabetic patient drink this ? Asking because you used dates

[@drjoetvMD]

It's fine. The citric acid in lemons takes care of your blood sugar worries@@niceuba7813

[@ntombizandilesiyo]

Thank you soo much.If I may ask will the dates not spike my sugar levels because I'm diabetic too.

[@drjoetvMD]

For a start you are not using bucket loads of dates. Secondly dates have fiber in them that slows down sugar absorption (not like honey) plus lots other nutrients that your body needs. Thirdly, lemon is good for diabetes management anyway and it has fiber too. Relax...

[@antonellamicheli1082]

Thanku ...can i do it for high cholesterol and ulcerative colitis?

[@drjoetvMD]

High cholesterol, yes. Ulcerative colitis, I'm not so sure about that one. Sorry

[@jackiescott9571]

Thank you. How often should I drink this per week?

[@drjoetvMD]

3 times a week

[@ervahoward6252]

Dr. Joe for you drink all 3 cups at the same time or within the same day?

[@drjoetvMD]

I don't think I had 3 cups there. Not sure where you saw that. Have 16 oz glass at a time once a day 3 times a week

[@ananthanmk4862]

what is the benefit of using full lemon , pl give benefit in detail and also how it helps in reducing high BP ?

[@drjoetvMD]

Lemon peel has lots of phenolic acid, plus insoluble, soluble fiber and lots of phytochemicals. The vitamin C concentration in lemons plus the potassium and magnesium content is good for your BP

[@ananthanmk4862]

@@drjoetvMDThank you Dr Joe ; will it not increase the potassium content as already am on Telmisartan 40 mg ; Can it be taken orally the lemon piece peels

[@drjoetvMD]

You shouldn't be having it with lemon piece peels. You are already having the peels in the drink anyway (remember you are using the whole lemon), so it's unnecessary to add more@@ananthanmk4862

[@Lifechoices2452]

Thanks Dr Joe. Pls how often or how long can one take this drink to see it's effect.

[@drjoetvMD]

3 times a week

[@Lifechoices2452]

@@drjoetvMD Thank you

[@sarahgeorge1642]

Thank you Doctor Joe, but what if we haven't got lemons, can we use limes?😮 thanks!!

[@drjoetvMD]

Yes, you can

[@BimbyDiamond]

How often should it be taken to achieve a very good result and to avoid negative effects?

[@drjoetvMD]

3 times a week