5 Breakfast Foods To Lower Your Cholesterol In Few Weeks

Want to slash your cholesterol naturally in weeks rather than months and years? Here are 5 breakfast foods to add to your arsenal to lower your cholesterol. You can strategically structure your breakfast to assist you in achieving normal cholesterol levels.
Links to get my book below:
US Amazon www.amazon.com...
UK Amazon www.amazon.co....
Amazon Canada www.amazon.ca/...
Use these 5 foods during breakfast at various times to reduce your cholesterol levels with as little fuss as possible. No hype. Just plain good old fashion healthy eating is all you need. 5 breakfast foods accessible to you. Now go ahead and reduce your cholesterol naturally. Enjoy the video and lower your cholesterol if you implement the advice in this video.
Further reading:
pubmed.ncbi.nl...
pubmed.ncbi.nl...
pubmed.ncbi.nl...
pubmed.ncbi.nl...
pubmed.ncbi.nl...
My Wellness forum the2020forum.com
My Blog thedrjoe.com
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**Disclaimer:
This content is strictly the opinion of Dr Joe, and is for informational and educational purposes only.
The intention is not to provide medical advice or replace of medical advice or treatment from a personal physician.
All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.
Neither Dr Joe nor the publisher of this content takes responsibility for possible health consequences of any person or
persons reading or following the information in this educational content.
All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians
before beginning any nutrition, supplement or lifestyle program.

[@drjoetvMD]

Links to get my book below: US Amazon www.amazon.com/Your-High-Blood-Pressure-Days/dp/1802275584/ UK Amazon www.amazon.co.uk/Your-High-Blood-Pressure-Days/dp/1802275584/ Amazon Canada www.amazon.ca/Your-High-Blood-Pressure-Days/dp/1802275584/

[@olneyedwards4570]

j

[@rodobrien3488]

TY DR, DON'T EVER CHANGE THE WAY YOU DO KZbin, REPLYING TO YOUR SUBS MANY DRS ON HERE HAVE GOT SO BIG AND IF YOU ASK A QUESTION YOU NEVER GET A REPLY AND IT'S FRUSTRATING.

[@drjoetvMD]

Thank you for appreciating

[@AstonAcademia]

🎯 Key Takeaways for quick navigation: 01:10 🌱 Chia seeds are effective in lowering cholesterol due to their soluble fiber content. 03:41 🍞 Whole grain rye bread, rich in fiber and micronutrients, aids in reducing cholesterol levels. 04:48 ⚫️ Black beans, high in soluble fiber, are an excellent choice for a cholesterol-lowering breakfast. 05:29 🍐 Pears, packed with vitamin C and soluble fiber (pectin), contribute to cholesterol reduction. 05:53 🥣 Rolled oats, rich in beta-glucan, are a potent source of soluble fiber for lowering cholesterol levels. 08:10 🌾 Buckwheat (Bwheat) is a gluten-free grain with abundant soluble fiber, offering an alternative for cholesterol management. Thanks Doc.

[@drjoetvMD]

You're very welcome

[@kathychinsamy2157]

Thank you 😊

[@ceciliadwumah8520]

Thanks so much Doctor

[@drjoetvMD]

You're welcome@@ceciliadwumah8520

[@monicarichard6234]

Thank you Doctor.

[@johnpeters6005]

Thank you doctor. I was just diagnosed with very high cholesterol. I will definitely eat these breakfasts you mentioned to get my cholesterol levels down. Thank you so much!

[@drjoetvMD]

You're most welcome

[@Angelajones-w6f]

" I just found you. You have great content and I will continue to watch."

[@drjoetvMD]

Thank you

[@ubiejosh3782]

Thanks for sharing as always. Like I’ve said before, I like watching your presentations because you go straight to it and extrovert the understanding of any layperson 🙏!

[@ubiejosh3782]

Sorry for the error, I meant “to the understanding of…”

[@drjoetvMD]

You're welcome

[@garyscott2741]

I really enjoyed this very informative video! I have been putting a tablespoon of peanut butter in my oatmeal after it is cooked to add some protein. I hope that is OK and does not affect the soluble fiber benefits of oats.

[@drjoetvMD]

No, it shouldn't affect the beta glucan effect

[@tombowler6458]

One breakfast recipe I tried lately was Weetabix with Blueberries, Strawberries, walnuts and Kefir yoghurt poured on top. So simple to make yet so delicious.

[@drjoetvMD]

Thank you

[@gantswood]

Did you put sugar or sweetener on it?

[@lebogangmazibuko8279]

Please try to avoid sugar at all cost or bit by bit you'll thank me later

[@angelathomas4066]

Thank you Dr. Joe! I’m a new subscriber and the information was very helpful. 🙏🏽💜💛

[@drjoetvMD]

You are very welcome, Angela

[@justineifeagwu5455]

I just got alerted on this video. The content is as usual has very helpful information. Thanks very much & Remain Blessed

[@drjoetvMD]

You're welcome

[@genehammond7239]

😊👍👍 Perfect time of year to get started Thanks Dr. Joe !!!

[@drjoetvMD]

You're welcome

[@marymbugua8860]

I like how you reply each and everyone's message 😄

[@drjoetvMD]

I do try my best. Thanks for appreciating

[@patsaunders502]

Thanks for sharing, I eat chia every day, by putting it Into my oat porridge

[@drjoetvMD]

Good to know

[@ireneosaigbovo6002]

Thank you Dr. Joe for the breakfast tips

[@drjoetvMD]

You're welcome

[@NatureBoy614]

Good Morning Dr Joe, very solid info on the 5 Breakfast foods to slash cholesterol…I really like the Chia Seeds, Rye Bread and Oats.😊 Thank you for your hard work as always Top Notch content. 🫡

[@drjoetvMD]

Most welcome

[@sandraproctor854]

Crispbread (Wasa from Sweden) is made from rye, yeast, and salt. Not quite a cracker and not quite a bread. I like the sourdough version.

[@drjoetvMD]

Good to know, Sandra

[@lifewithsuzzyq2039]

Thanks so much for this information, I remember when I ate steel cut oats for a month, my cholesterol changed by 30 points. I’m going back to this right away ❤🙏🏾👍🏾

[@drjoetvMD]

Awesome to hear that. Nice

[@sweetypatnett6123]

Thanks Dr.Joe! Your videos are awesome and informative. I will definitely try these for breakfast. I need to Lower my LDL cholesterol level. I can't wait so I can stop taking meds. I love your shows. ❤

[@drjoetvMD]

You're welcome

[@kathychinsamy2157]

Doctor may you be blessed for imparting valuable information 😊 From South Africa

[@drjoetvMD]

Thank you

[@LR-je7nn]

Hi Dr Joe, As always you provide good information.

[@LR-je7nn]

This is interesting: In a study there are two different groups of Super Centenarians. One group flooded their body with healthy nutrition, while the second group ate just barely enough food to reach the minimum requirements. Mick Jagger is 81 years old. He eats very little and yet he's up on stage dancing and singing for hours.

[@LR-je7nn]

Proton pump inhibitors have now been linked to Dementia and high cholesterol diseases.

[@drjoetvMD]

Thank you, L R

[@drjoetvMD]

Mick Jagger is Superhuman. Seriously, he is@@LR-je7nn

[@samuelugoagha5200]

Thank you for sharing Dr Joe, We really appreciated.

[@drjoetvMD]

Most welcome, Samuel

[@stonemdrmdr8315]

I started eating all the foods you recommended and cut back saturated fat.

[@drjoetvMD]

Good start. You will definitely see a drop in your cholesterol. Add a little bit of exercise too and you are good to go

[@rosalieburke6365]

Thank you for sharing.I love oats with chia seeds for breakfast, that's my main breakfast food especially overnight oats.

[@drjoetvMD]

You're welcome

[@victoronuoha-pm4mp]

Thanks Dr Joe for this educating video. What about Fenugreek? Can you add it to the chiaseed pudding?

[@drjoetvMD]

You may add it for flavour and other benefits but I don't think it will do much for your cholesterol though

[@theresaopokuma-fs3qs]

I really get valua from this video so much thank you sir, i appreciate

[@drjoetvMD]

You're very welcome, Theresa

[@AnaGarcia-ir7qd]

Thank you Dr. Joe!! XOXO From Atlanta Georgia ❤❤😊

[@drjoetvMD]

You are so welcome!

[@ODK321]

This is great advice. I start/stop and start/stop with healthy eating but I'm in my late 40s and I'm trying to get away from ultra processed foods as much as possible. I will incororate these into my daily breakfast along with other fruits and non-sweetened yogurts and kefir for the probiotics

[@drjoetvMD]

Awesome plan

[@denisewj2679]

I like your channel as others say you go straight to the subject not a lot of fluff. Thanks so much. I only get regular Rye bread where I am. I will try the Pumpernickel though.

[@drjoetvMD]

Awesome

[@dinydgeraldine3254]

✅Loving the energy Dr Joe😅 thank you so much for another amazing content on this topic cholesterol💚

[@drjoetvMD]

My pleasure!!

[@serifovicnadjida7212]

Thanks dr Joe, Your video is very helpful

[@drjoetvMD]

You're welcome

[@sidneystone2147]

Great information. Thank you.

[@drjoetvMD]

You're very welcome

[@sj3041]

Good Evening Dr. Joe, will you do a video on foods pre diabetic should eat ?

[@drjoetvMD]

Have you watched my diabetes reversal video series? Links below for you Week 1: kzbin.info/www/bejne/nqu1f6KthrRqidU Week 2: kzbin.info/www/bejne/pIW1k6yljrJ0r9E Week 3: kzbin.info/www/bejne/j16WhJaXd9Knm6M Week 4: kzbin.info/www/bejne/i4HKoJ2Ymrdjd8U Week 5: kzbin.info/www/bejne/pX_JY2Wgl5pml7M Week 6: kzbin.info/www/bejne/p6jFhYiqoLF6sLM Week 7: kzbin.info/www/bejne/oGKZf4ekbreYaJo Week 8: kzbin.info/www/bejne/nX6zk4Gsh7iip8k

[@joannreynolds1449]

Love this Dr Joe! Thank you.

[@drjoetvMD]

You're welcome

[@AidaJimenez-r9k]

Thank you doc for sharing this information

[@drjoetvMD]

You're very welcome

[@lifewithjullie21]

Thanks for the information doctor

[@drjoetvMD]

You're welcome

[@tombowler6458]

Thanks for the recommendations Dr Joe. Going to give the Rye bread a go, as the likes of Ezekiel bread and sprouted wholegrain breads seem hard to get hold of in my area. The rye bread looks quite stodgy so might stick to one slice

[@drjoetvMD]

Yes, like I said, it takes some getting used to. The texture is totally different from any other bread you are familiar with

[@kateugochukwu4487]

Please is weetabix okay for cholesterol

[@drjoetvMD]

It could have been as it has fiber but it is highly processed, so I will say No to that@@kateugochukwu4487

[@realpandit874]

Doc. you are a bonus yourself to give practical ideas to replicate your success with a win over cholesterol.

[@drjoetvMD]

Thank you

[@tanyasydney2235]

I grew up eating buckwheat and I love it. However, I hesitate to eat in now because it's very high in oxalic acid, and I have a very small kidney stone that I don't want to grow any larger.

[@drjoetvMD]

Fair enough. Kidney stone sufferers need to watch their oxalate intake

[@pamelaschwalm1967]

Thank you Dr. Joe!

[@drjoetvMD]

Most welcome

[@TheMcLune]

Awesome choices. Thank you

[@drjoetvMD]

You're very welcome

[@elainebeckford9762]

Thank you so much I must go back to eating those ❤

[@drjoetvMD]

You're most welcome

[@ThereseNene-e9s]

Thank you so much Dr Joe I will like to know how to prepare the chia seed.

[@drjoetvMD]

Okay. I shall do a video on that

[@rachelodimah1647]

Great to hear from you thanks ❤️❤️❤️

[@drjoetvMD]

You're welcome, Rachel

[@divinegrace2659]

Thanks Dr Joe i will try

[@drjoetvMD]

You're very welcome

[@graceegboh6602]

Thank you so much. Very appreciated 👍🏽

[@drjoetvMD]

You're very welcome

[@nan2157]

Thank you Dr. Joe

[@drjoetvMD]

You're very welcome

[@felixjarquah8344]

Dr.greetings from Ghana. I have being following you for some time now and learning a lot from you.God bless you for the good work. Please how will one overcome high bp and creatinine high level at the same time? Thanks

[@felixjarquah8344]

High bp I mean

[@drjoetvMD]

Felix, your question is a book and as it happens I have written a book about it. The book is not physically available in Ghana but you can get the digital copy. You will need to register to have an account with either Amazon UK or Amazon US though before you can make a purchase

[@drjoetvMD]

I intend to start a channel dedicated to high BP hopefully starting in the new year

[@oleviaward7058]

Thank you Dr Joe

[@drjoetvMD]

You're welcome

[@olabisiokuwobi7941]

Good morning Doc. Thanks for sharing. Meanwhile, what do you say to taking Granola for breakfast

[@drjoetvMD]

It depends on what's in the granola. Oats in it helps but loaded with other ultra-processed ingredients will not be a good idea

[@trubrit5036]

Love your presentation! Love your accent! And of course, I love the content. Buckwheat, I sit on that, as it is in my Zafu. Now I am going to have to look up some recipes and try some internally. Thank you! P.S. I will also order your book, as my husband has high BP, and I just had a Heart Attack, even though I didn't have high BP previously.

[@drjoetvMD]

Aww, Thank you

[@amaliamorales5606]

Great video. I'd love to hear more

[@drjoetvMD]

Recipe next Saturday

[@peterbikam8695]

Dr Joe! Which food is better chia seed or dark chocolate?

[@drjoetvMD]

They are both good. It depends on what you want. The two foods have different nutritional profiles for instance dark chocolate has more magnesium and flavanols compared to chia seeds and chia seeds have more Omega 3 ALA and fiber compared to dark chocolate

[@BeverlyMaloy]

Hey Doc, please post your recipe for chia pudding, thanks!

[@drjoetvMD]

Here it is kzbin.info/www/bejne/fGW0aXSFir59jqs

[@RobinBelgrave-h2m]

IT WOULD BE GOOD TO SHOW HOW YOU PREPARE THE FOOD. RECIPE

[@drjoetvMD]

Watch this kzbin.info/www/bejne/fGW0aXSFir59jqs

[@shawnaw9750]

Thank you so much! 👍

[@drjoetvMD]

Awesome

[@deraking]

Thanks Dr Joe for this information. But my question is, are these foods also good for type 2 diabetes?

[@drjoetvMD]

For the most part, yes and you should be looking to reverse your diabetes anyway. Check out my diabetes reversal video series, if you haven't yet

[@drjoetvMD]

Links to the videos below for you: Week 1: kzbin.info/www/bejne/nqu1f6KthrRqidU Week 2: kzbin.info/www/bejne/pIW1k6yljrJ0r9E Week 3: kzbin.info/www/bejne/j16WhJaXd9Knm6M Week 4: kzbin.info/www/bejne/i4HKoJ2Ymrdjd8U Week 5: kzbin.info/www/bejne/pX_JY2Wgl5pml7M Week 6: kzbin.info/www/bejne/p6jFhYiqoLF6sLM Week 7: kzbin.info/www/bejne/oGKZf4ekbreYaJo Week 8: kzbin.info/www/bejne/nX6zk4Gsh7iip8k

[@DiGritzalis]

You explained in detailed! My doctor says hello and goodbye

[@drjoetvMD]

Thank you@@DiGritzalis

[@omaboodoo7341]

Thanks for the info.

[@drjoetvMD]

You're welcome

[@isaacolukunle1788]

Thank you doctor. Please where can one get rye bread, buck wheat and black beans to buy

[@drjoetvMD]

Your local supermarket or Amazon website

[@marilynboykins3577]

Hi Dr Joe love your great information I take 20 my cholesterol medication I'm working on getting off of it soon What ingredients are in your chia seed pudding it looks delicious

[@drjoetvMD]

Answer, next Saturday. Video out then

[@aileenthorne4656]

I use the Organic Oats but could the non organic has the same results?!

[@drjoetvMD]

Yes, definitely

[@AdekunbiFolorunsho-he2kp]

I always enjoy your videos Dr joe, my problem now is how to get all this breakfast food that can low cholesterol. I'm in ibadan Nigeria, the only get oat and pear, how can I get the remaining ones?

[@drjoetvMD]

Use what's available to you locally. There's not much else you can do if some of the foods aren't locally sourced. Something is always better than nothing, if you get my drift

[@emmapanford8139]

Thank you Doc but please l will be happy if you show me how you did your chia seed pudding 😬😬,🙏🏾🙏🏾happy weekend to you and God bless

[@drjoetvMD]

Okay, I will

[@tabeemeline5544]

Thank you Dr Joe but I'm longer getting notifications

[@drjoetvMD]

You won't if you don't watch all of my videos unfortunately. That's how KZbin AI treats my subscribers. If you watch every video I publish, you are kept in the loop and will be notified. If you don't, KZbin AI throws you out because it concludes you are no longer interested in the channel. I have complained to KZbin about this without success

[@talktome2000]

Thanks very much

[@drjoetvMD]

You're welcome

[@AgnesMalindi-sd7ti]

Are these foods available at the supermarket please Doc reply❤

[@drjoetvMD]

Yes they are

[@helenaloko3032]

Most of the food mentioned are not available in my environment (Nigeria) except oats in some of the grocery stores around where I stay. Can you give me options that can be easily available in my environment. Thanks Dr Joe.

[@drjoetvMD]

Use what's locally available to you over there.

[@drjoetvMD]

Watch this kzbin.info/www/bejne/f5nUg4Rje6yNj9U

[@ifeyinwaodigwe8670]

In Nigeria, where can one get all the foods you mentioned for breakfast to lower cholesterol. They are not easy to get. Try to recommend foods that can be easier for one to get.

[@drjoetvMD]

Will do. Thanks

[@brendakazembe6657]

Thanks for sharing

[@drjoetvMD]

You're welcome

[@dornecharles3886]

Can I add dry cranberry to my oats

[@drjoetvMD]

Yes, of course. I do that with my Muesli which uses oats as the base all the time

[@sophietanyi7643]

Waooo very educative thanks Doc.

[@drjoetvMD]

You're very welcome, Sophie

[@juliajames212]

Which milk is best to use in making the oats cereal for the cholesterol

[@drjoetvMD]

Oat milk or soy milk

[@theladyandsonplus2]

Why aren't measurements given and how often we need to eat the food choices?

[@drjoetvMD]

Watch this kzbin.info/www/bejne/fGW0aXSFir59jqs

[@cynthiam7426]

Dear Dr, How soon do all of these foods would start working ie, how long would you have to be eating all these goods for them to become effective ..

[@drjoetvMD]

You will see changes in 6 - 8 weeks but everyone is different

[@cynthiam7426]

@@drjoetvMD 👍🏿

[@evelynsackey2708]

Can eating tom brown and other maize food increase cholesterol pls doctor

[@drjoetvMD]

No, it won't. Maize is a good food to eat

[@KyogabirweChristina-h3q]

Thxs very much

[@drjoetvMD]

You're welcome!

[@feliciachukwuneke3399]

How about other beans? How about plantain: green and ripe?

[@drjoetvMD]

Other beans are good too. Unripe plantain is fine. Don't go frying it though. Boiled please

[@EzeanweEuchria]

How to get your book. I am in Anambra state

[@drjoetvMD]

Physical copy not available in Nigeria. Get the electronic version. But you need to have an account with Amazon first of all

[@frankessel3270]

Good afternoon Dr, I am interested in getting my bad cholesterol decreased but almost all your examples are not easy to come by. I live in Ghana. I will be glad include examples that easy to come by in our African environments. Thank you sir

[@drjoetvMD]

Watch the whole of this video here kzbin.info/www/bejne/oXinn3uMpMSoosk and apply the principles locally

[@drjoetvMD]

I'm sure there are lemons in Ghana. Watch this kzbin.info/www/bejne/f2HdeXmAeJiKqLs Use any sweet fruit to go with it if you don't have dates in Ghana

[@sophiapinamang5662]

I think you can get some in Ghana apart from the bread bro

[@emmanuelalomenu817]

Dr. Please when you say lower cholesterol it becomes a bit confusing. The HDL & LDL will have to be kept at a level, I know when the HDL is low cholesterol is equally not good, can you elaborate on that please?

[@drjoetvMD]

I'll keep it simple for you. Focus on lowering your LDL and Triglycerides. Forget about HDL. We don't think it is as protective as we once thought it was. So instead of thinking of ways of raising your HDL, just focus on the two I mentioned earlier. Let HDL do whatever it likes, so long as your LDL and Triglycerides are low, you are safe

[@janicegreaves6553]

Thank you

[@drjoetvMD]

You're very welcome

[@hyacinthclarke408]

What is cut steel oats doc?

[@drjoetvMD]

It's the whole oats, the whole food

[@munaenkay362]

Please Dr is brown rice good for healthy living?

[@drjoetvMD]

Yes, it is

[@munaenkay362]

@@drjoetvMD tnx 🙏

[@ednaomon2461]

How do we prepare the chia seed please

[@drjoetvMD]

Coming soon...

[@dorcasnyaberi202]

How do prepare chia.seeds.

[@drjoetvMD]

Coming soon

[@olaoluakinbolu7135]

Oh boi,i saw rye bread last week when i was buying wheat bread but i didn't know what it was,now i know,i eat 4 out of 6 fook talked about..thank you..

[@drjoetvMD]

Yes, now you know. Another food to try. The texture is different from your regular bread though. Just to give you heads up

[@gracejohn3237]

In all of this eggs was not mentioned. So, is eggs not good for breakfast?

[@drjoetvMD]

Were you expecting eggs to be mentioned? Sorry about that. Eggs don't belong here. Remember this is a video about cholesterol-reducing foods. Eggs don't reduce cholesterol. If anything egg yolks make it worse

[@pearletahudson6665]

What is the best milk for your oatmeal for breakfast 😊

[@drjoetvMD]

Oat milk or Soy milk

[@lauretteramsey7718]

What about flaxseeds?

[@drjoetvMD]

Good too

[@ibechioma1769]

Good day Dr Joe. Please can quick oat be used?

[@drjoetvMD]

Not quite the same. That is too processed for my liking. See if you could get simple rolled oats

[@ibechioma1769]

@@drjoetvMD ok. Thanks and God bless you

[@ElizabethZanlerigu]

Oats do you add sugar and milk?

[@drjoetvMD]

I use fruits as my sugar and I use plant-based milk. Not dairy milk

[@pearletahudson6665]

What about fruits for breakfast 😊

[@drjoetvMD]

Yes, you can have fruits for breakfast too

[@folukeomotayo9486]

The black beans is canned. How safe is processed black beans?

[@drjoetvMD]

You don't have to use canned beans but canned beans are safe. The ones I share in my videos are minimally processed. All that's been done to the beans is boil them and seal them in a can. Nothing more. I use them a lot and do recommend them. But of course, you can boil dry beans yourself too

[@Ab-ve3vw]

The new generation of doctors such as Dr. Lusting,Dr.Fung, Dr.Nadir Ali revolutionizing the old thinking SAD diet( eating carbs, sugars & less fat and protien .The new generation of doctors emphasis on healthy fat and protien to fight diabet,colestrol etc..... best option

[@drjoetvMD]

You decide what path is good for you. Some of us prefer to eat healthy carbs and down tools on fats. It works and it's safer for the heart and blood vessels. But if you think eating high fat foods and avoiding carbs is the way to go for you, go ahead and good luck with that

[@nikitashah1527]

Recipe of chia pudding? Can I use cow milk for pudding?

[@drjoetvMD]

Not if you are looking to reduce your cholesterol. Cow's milk has lots of saturated fat. Not helpful. Watch this video kzbin.info/www/bejne/fGW0aXSFir59jqs for the recipe

[@obyndidi1451]

​@@drjoetvMDHello Doctor,pleasewhat about the low fat milk for example three Crowns milk,thanks

[@drjoetvMD]

@@obyndidi1451 Use plant-based milk. Not coconut milk though

[@obyndidi1451]

@@drjoetvMD Thank you Dr Joe,l appreciate your reply

[@nkosi6918]

Is brown rice good to eat if you have high blood pressure

[@drjoetvMD]

Yes, very much so

[@chinelomaryann6338]

Hello doc can one get pregnant with cholesterol level

[@drjoetvMD]

High cholesterol doesn't get in the way of you getting pregnant but it helps to approach pregnancy in a healthy state

[@marianolufunke2263]

Please where do we get the stuff

[@drjoetvMD]

What stuff are you referring to?

[@paulinekimbo4691]

how can i get your book ,from kenya

[@drjoetvMD]

You may have to get the digital copy but you need an account with Amazon to be able to do that. Register with Amazon UK and proceed from there please

[@glorysalami1792]

Thanks Dr for this break fast information

[@drjoetvMD]

You're welcome

[@adebayohassanatbolade2341]

Good morning Dr. Joe. Thanks for this presentation. How is chia seed prepared? Can a pre diabetic add full cream milk to oat cereal? Thanks

[@drjoetvMD]

Watch this kzbin.info/www/bejne/fGW0aXSFir59jqssi=b0_IhtMIerJfNkrI

[@adebayohassanatbolade2341]

Watched. Thanks for the prompt response