From Desk Warrior to Hip Hacker: 3 Game-Changing Stretches

[@gmbfit]

Fix Your Deskbod: How to Go From Achy to Agile Without Quitting Your Desk Job 👉gmb.io/deskbod/

[@Greg_Chock]

GMB is the best at explaining complex movements. I couldn't do the spiderman push up (despite watching all the videos I could find) until you covered the twisting bear and spiderman in Elements.

[@gmbfit]

Thank you! This is great to hear that you got it! The program is the best way to learn what we're teaching here in GMB. :)

[@phlanjo]

wow, just the first one!!! thank you

[@gmbfit]

😎👍

[@JDBoelter]

Excellent - and inspiring!

[@kassistwisted]

Yay! I do the first two every day already!

[@gmbfit]

Right on!

[@lov2playtn]

Great exercise...thank you!

[@gmbfit]

You're welcome!

[@dirtclodboi]

❤

[@JahIsaacs-kv3hz]

My back bend when u do theses exercise 😢

[@gmbfit]

Backbend with 9090 is actually very common. Just keep working at it and it'll get better.

[@Greg_Chock]

The stretches still work though. Start where you are and you'll get better (including your back bend) as you keep practicing.