From Flab to Fit: SEE Frank's Epic Carnivore Transformation!

Watch Frank's incredible journey as he transforms from overweight to fit and healthy on the carnivore diet. Discover how a meat-based lifestyle helped him shed pounds, build muscle, and achieve a remarkable new look. Frank's inspiring story is a testament to the power of dedication and the right dietary choices.
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Welcome to HomesteadHow/ Healing Humanity!
Here, I share my life on my homestead AND my journey exploring a proper human diet. From deep dives to everyday experiences, join me as we uncover the impact of this lifestyle. Subscribe to stay updated!
Disclaimer:
Content here is for educational purposes from my personal journey with the Carnivore Diet. It's not medical advice. I’m not a medical professional. Consult with a healthcare provider for diet or health changes. Information is based on my views and for discussion and learning.

[@huilustudio]

I have been on a carnivore diet for a year now, and I also quit drinking completely. They are two of the best decisions of my life. I'm 57.

[@Tomas-oc4lo]

it's funny I met my ex's sister who said I've become so thin and that I need to eat so I don't get sick. If I had been overweight she wouldn't have said anything. everything has turned upside down in society today and she is overweight and has had back surgery and has had breast cancer and has problems with his health. I have been a carnivore for 17 months now and I feel perfect😊

[@Dalian-Dalian]

Please be thin. I for example admire thin women figure. It is so admiring to have a spouse like that and it is rare to meet! Except probably in Asia.

[@hopefully2224]

People who eat carnivore are so good looking. Skin and eyes are glowing! Also, I notice how articulate and concise they are with telling their story. Obviously no more brain fog ❤

[@MusicisMedicine-r6z]

I agree on all points! You would never know at all what Frank was like previously.

[@markavore4019]

Meat fat best healer on the planet!!

[@juliannacalifornia]

Why thank you! 😉

[@robertstanton1668]

I'm 76 and thriving on carnivore. I wish I had known this when I was his age. I love to see stories like his. Meat heals, carbs kill.

[@CoreyChambersLA]

Listen to those healthy over 100 year sold. They eat vegetables and they don't eat very large quantities of meat.

[@Keeping_it_Frank]

That’s awesome! Thank you!

[@travelinterest1000]

@@CoreyChambersLA what is wrong with you? Let people be - you sound like a bully - spamming everywhere - free will is the word - live and let live - stop imposing on others!

[@jeannedigennaro6484]

Exactly. Turning 75 this year. I have started a sprinting routine( running for younger people) several months ago. Go carnivore, folks. Onward and upward.

[@ShelleyBergstrom-ve8pg]

Same at almost 60

[@eloyrodarte9997]

I celebrate my birthday with a lamb roast instead of a cake. Hoo-Raw!!

[@neilyakuza6595]

His story is inspiring. When he mentioned his son being autistic, he may want to look into giving his son a high natural fat diet, cutting out the carbs. I have seen others doing this with great results for autism.

[@juliegrune1375]

I also thought this

[@hoptoi]

I just watch Health Broken on No Carb Life right before I watched this. The woman being interviewed has an autistic son who is doing low carb/ carnivore- I’m not sure exactly what % - and she said his rages have greatly diminished.

[@zperdek]

@@neilyakuza6595 few weeks ago was on "no carb life" autistic guy from Europe which started eat raw meat and that helped him most.

[@littlefarmer1303]

Our son is doing high fat carnivore, he is 11, with autism diagnoses since he is 4. This is the 12th month on carnivore for our entire family, son's symptoms started to dissappear one by one. He is almost completely healed by this point.

[@hoptoi]

@@littlefarmer1303 wonderful to hear. It’s a shame this isn’t getting more traction in regular medical circles.

[@brooksy4068]

I didn’t start to drop weight until 6 months in to carnivore. I felt 100% better by 3 months in. I’m down a 100lbs and it cured all my auto immune disease. IBS, crohns, hashimotos, low ferritin, chronic pain, adrenal fatigue, renal failure, anxiety, all gone. No more snoring and no more high heart rate.

[@sandileeinpv]

That’s fantastic! Sounds like a great story for the rest of us to hear.

[@brooksy4068]

@@sandileeinpvone day I will tell my story publicly!!! It’s amazing.

[@reneer1902]

🎉 thank you for sharing. I'm 2 months in with autoimmune (mctd sjogrens) and this gives me hope that I will heal in time. We're you able to stop meds? Did your ANA return to normal? Mine has gone down, but still elevated.

[@deedledaddledeedledaddle722]

what do you mean that your Hashimotos was cured? my understanding is that it can be controlled to a point but not cured....

[@TheCoresteps]

Huge congratulations! Very happy for you my friend. God bless

[@diffuusio4852]

This is one of the most insane transformations. Dude went from slob to Chad.

[@celuiquipeut6527]

How long did it took him?

[@Keeping_it_Frank]

@@celuiquipeut6527 11 months so far

[@celuiquipeut6527]

@@Keeping_it_Frank Incredible. Thank you for answering. I actually found the video on your channel. I went carnivore for a couple of month last year. But i regressed. I was bored eating just meat. I have a lot of chronic illness...bla bla. And going carnivore was a game changer. I am actually doing a fast to go back to ketosis and then turning 100% carnivore. I am also going to subscribe to a power lifting club. I want to document my journey. I just needed a timeline as a frame of reference. Next year, i will look like you.

[@debbiedogs1]

​@@celuiquipeut6527- There are all types of meat, plus you can eat eghs.and butter and even some dairy if your system tolerates it. I am a former vegetarian and sometimes I have bacon and only bacon for one of the meals in a day.

[@scottywade9662]

He seems like a really sweet guy. I bet he’s a great dad.

[@Obligate.Carnivore]

No Doubt! Wow!! Another great interview Kerry you the Mann! 🥩🥓🧈🍳

[@steadfast20-4-26]

Wonderful interview! Thank you, and condolences to you, Frank. I understand. My husband passed from GBM 20 months ago and feel things would have been much different for him winding back time and implementing what is now known.

[@Keeping_it_Frank]

It can sometimes hurt more when you learn and now know what could have been done.

[@steadfast20-4-26]

@@Keeping_it_Frank so true…though no hurt is wasted, so we need to spread the word and share 🩶

[@nancychandler768]

Wow! Look at his transformation!!! 😮 🥰💪🏼

[@flandrensinteriors3428]

Very good point at 36:40 about keto. Ive done keto twice and was always frustrated. Easy to fall off. Carnivore is basic. Super easy food. Super easy prep. Super easy shopping, and not expensive once all the fluff foods are cut out. Still, people disregard it even when we explain it to them. Thank you for sharing your story.

[@Keeping_it_Frank]

Thank you!

[@DeportillegalAliens]

I think you do carnivore and if you want to cheat a few times a yr do it And deal with the consequences...that would be much better than doing keto and trying to control carbs...like most these carnivores say though is they dont get the cravings to cheat after a certain point so who knows if you even will want to cheat?

[@SLAY_DANCING]

Yep- too many slippery slopes with other diets. Carnivore is simple. Is it real animal meat or not? If not, then don’t eat it. If yes, eat till you’re stuffed.

[@caroliner1901]

Yes I used to gorge on raspberries, dates, figs, dried apricots when I was on keto - always craving the ‘natural’ (haha) sugars.

[@PrimalCarnivoreFallon]

Way cheaper then Ozempic!

[@kare5252]

Ah Frank your body was screaming for help. Isn’t awful you saw so many DRs and not one could help? You’re story is so inspiring 💪🏽

[@michiganufosandparanormal]

I absolutely love this! I've tried to get people to listen but it's almost like they are in the "Cult of Sugar and Bread." I was carnivore for a year and a half along with working out 7 days a week i.e. heavy weights, then body weight stuff, etc. Well I'm 54 and I was so gung-ho I over did it and tore my shoulder pretty bad in February which sent me back into a depression and there was all this food, sugar, junk, and I blew back up to 270lbs over 5 months. I've now recommitted and looking to change my workouts but give more recovery time, getting my shoulder fixed and back on carnivore and just in 5 days I've dropped 8 lbs and honestly already feel a ton better! The inflammation that was back is going away, my sleep is getting better and more rested, and knees and lower back which were really starting up again with some pain has almost gone away... In 5 days. I'm down to 262 and I'm recommitting to a new workout and kicking myself in the ass and not feeling sorry for myself and my injury. Anyway, love the channel and I'm one of those people that need inspiration to keep my head on straight and I'm happy as hell I found your channel! Peace!

[@lindamorrison9755]

You are doing it right now. I'm 76 and have such a bad back from years of nursing weighing like 350 lbs. The other day I found a picture of me from back then. I now have it on the fridge. I am down to 221 even without exercising. pretty much don't do a lot of walking unless holding onto a shopping cart. I have found a song from Home Free called "Listen to the Music" and do resistance bands to it. I also pull my stomach in and do as I call it chair dancing. heading back to the pool at the old people's Gym again too.

[@michiganufosandparanormal]

@@lindamorrison9755 That is amazing! Thank you!

[@pamelacogginsrobles3606]

62yr old, retired pediatric oncology RN. I was really touched by your story. I watched so many families go through leukemia and am aware of how it affects surviving siblings. I also know a thing or two about the complexities of raising a child with autism. My heart goes out to you ❤. I lost my older brother, Michael, in Jan of this year from serious complications after decades of diabetes. I too wish I knew more sooner. miss him daily but glad he is not suffering anymore😢. I have been mostly carnivore for 10 months with lots of improvements in my health. Thank you for sharing your experience, you have inspired me to move from "mostly carnivore" to full carnivore to maximize this wonderful opportunity. Please keep sharing and again, Thank you .

[@Keeping_it_Frank]

10 months strong that’s awesome. I’m so happy to see your well with in your journey. Good things to come. Thank you for your sweet supportive response. God bless you

[@pamelacogginsrobles3606]

@@Keeping_it_Frank God bless you too.

[@livmo2351]

Have you researched the Randle Cycle? It helps explain why the body responds differently to being full carnivore and being fat adapted versus including some carbs.

[@loulanning9829]

Hey Frank, you talked a little about your esophagus. I was recently diagnosed with EoE. The doctor said I could first either try some different meds or try an elimination diet. So, I thought this was a perfect reason to start carnivore. I am only 2 weeks in but have a strong conviction. I am 70 years old and it took doctors a year and a half to figure out why I felt like I was constantly on the verge of a panic attack. You and Kerry are very inspirational.

[@Keeping_it_Frank]

It may take a while because it’s a lot of healing that has to happen but it does work. Better than any meds too.

[@chadmeir8220]

Unbelievably transformation. Well done my friend.

[@CarnivoreManc]

What a truly inspirational story Frank....I hope to have a similar story soon and this interview has helped more than you can ever believe. Thank you Kerry what a channel what a guest. 👍💙

[@kaysjostrom483]

About supplements. I was carnivore since January 2024. I was a type2 and had hbp and 30lb overweight, I'm a 58 yr old female. Anyway, had blood tests done in April and I was still diabetic. In May I started going to a holistic doctor and using supplements and in 2 months time I reversed my diabetes and my hbp was gone.

[@jw6180]

Amazing testimony and transformation! He mentioned no more fatty liver symptoms, what are the symptoms? This is one of the best carnivore interviews I’ve seen. Frank’s story and the points he makes are hitting.

[@Keeping_it_Frank]

Thank you. The symptoms can be hard to pin point because they can be caused by so many other things as well. My point is I don’t have any of them regardless. Fatigue, shortness of breath, itchy skin, yellowing of the skin, swelling etc…

[@jw6180]

Thank you for taking the time to answer. I’ve decided to try carnivore again, today. 🙌

[@Keeping_it_Frank]

@@jw6180I’m excited for you!

[@nataliajimenez1870]

It's easier to determine through blood tests of liver enzymes, but it has been shown in studies of keto diets that fatty liver tends to go away even before the person loses weight

[@Catholicsquirrel]

Being in his 40s?!? 😮 he looks AMAZING. Thought 30s for sure. Like early 30s

[@pamelamohn5931]

You should look up Maggie Smith the Rancher from Canada; she is 83 now, and has been carnivore since the age of 17.

[@candirose8100]

Kerry & family, I am so excited for your documentary to come out. I want to share it with my circle of people in Wisconsin. Everyone needs a reality check & change.

[@lisaanne5429]

This was a great interview with Frank,thanks for taking the time to share it,I feel strengthened by all of the testimonies shared! 💕 💞 ♥️

[@jfields7516]

Awesome testimony ❤Very inspirational. Im not strict carnivore but im going to do 30day lion and get back my discipline. I know carnivore is a life change not a diet. Blessings 💞 Good stuff.

[@nickbuis3307]

The references to Thor and the fact that Frank actually drove a tow truck, I just couldn't help but think of Vincent D'Onofrios Thor in Adventures in Babysitting 😂

[@daveclark1904]

Man I really resonate with Frank. I'm on day 6 carnivore. Day 33 sober. The last 25 years of my life have been a blur of feeling like a dream in a brain fog. That inability to hold a conversation or think on the spot.. No energy, tired all the time, crappy sleep and over weight etc.. I'm starting to feel a little better. I'm in this now, and I'm NOT looking back!

[@Keeping_it_Frank]

You’re taking on a lot! If you can be 33 days sober you definitely can pull 33 days carnivore! Congratulations man your future will be filled with glory!

[@daveclark1904]

@@Keeping_it_Frank thank you brother! God bless you!

[@janebutz5375]

Another great interview and one I will bookmark for my guy friends to learn from. It was so sad when Frank described himself as not very intelligent. I hope he will challenge this belief. My experience of his interview is that he is highly intelligent and very well spoken. I believe he is rapidly becoming the person he was meant to be, and his history illustrates what our old nutrition beliefs have done to us. What a guy! Thanks, Kerry! Well done.

[@Keeping_it_Frank]

I appreciate you. Thank you!

[@caroliner1901]

Frank sounds like a super switched on smart guy able to do whatever he sets his mind to. I’ve known super successful business owners who were complete idiots who couldn’t get a sentence out easily.

[@jesslabbert]

There is not a thing that Frank said that I do not agree with 100%. Frank, you are an extremely wise person. Really truly wise. Thank you for sharing your story.

[@Keeping_it_Frank]

Thank you very much

[@Homesteadhow]

Frank is the man!

[@jesslabbert]

@@Homesteadhow and you, Kerry, are phenomenal in interviewing people. You and Jen are giving people hope again.

[@isaacbridge5707]

I'm 2 weeks in, down 10 lbs and feeling great!

[@eunicerebello9034]

Congratulations keep going - cheering you on 🎉

[@Siameezkattwo]

Good for you saving your own life! Look great ❤

[@danieljaworski2946]

Amazing! I love how you just let him tell his story... very gracious of you. (Woman here on my husband’s iPad)

[@Nasha-y9i]

SUCH a great interview❤️❤️So sorry for the loss of Frank’s sister… I can only imagine how devastating that felt to his family. You guys made a great point…. I started seeing benefits way before I dropped any pounds. By day 3, I felt like a brand new person, had more optimism, was sleeping restfully, and had tons of energy…. I didn’t feel that bad because I was “overweight”, I felt bad because I was eating the things that my body hated.

[@chargermopar]

Well I am adding Frank to the ever growing list of carnivore transformations. It's 41 years for me now since I started. My only regret is not being able to be a transformation myself! He looks great now and must be feeling great as well! Thanks for sharing this with us!

[@Keeping_it_Frank]

Thank you!

[@Keeping_it_Frank]

41 years!!! Absolutely amazing

[@chargermopar]

@@Keeping_it_Frank I never saw it as amazing, just doing what I like. You are amazing to me with your great attitude and life changing decisions. I have a few friends who will not listen to me so I keep sending them links to videos of people like you. Thanks so much for sharing your story with us!

[@renerushing2343]

​@@chargermopar Yours is one of the most inspiring stories on carnivore I've seen! 😊

[@chargermopar]

@@renerushing2343 You are one of the few to say that! I started the diet to get a heart attack, so any benefits I had were accidental.

[@JJandEricCarnivore]

Super inspirational story! Congrats to you Frank! Let’s all keep that ripple effect going 💕

[@LeviAllen]

Y’all are great. Love your channel and all the inspiration. I’m 15 months in so far. Life changing to say the least.

[@jeannamoree2172]

Total transformation! Great testimony and very well articulated and a great speaking voice!!

[@juliegrune1375]

Wow Frank, its amazing and now you can inspire so many. I really enjoyed your story and feel totally inspired again.

[@DangerZone-w6y]

Excellent guest!

[@lynnmcdonald3401]

Great video thank you. Ex medical doctor here. Carnivore is truth.

[@aaronscholl]

This is me, 100%. 6’2” 320 lbs, brain fog, pain all over, weakness, no drive, no willpower. I need to try this, but never knew where to start. Thank you for sharing this inspirational story.

[@Keeping_it_Frank]

I think people our size have some of the best results

[@caroliner1901]

You can do it Aaron!

[@shellydickinson8598]

Thank you for having him on Kerry!! He’s on one of the FB groups I’m in - his before/after is phenomenal. WTG Frank!!!💪🏼💪🏼💪🏼

[@Keeping_it_Frank]

Thank you!

[@nevillegoddard4966]

Fantastic work Frank! So sorry about your sister mate! Medical system is just awful, especially big harma - who are plainly evil! I hope those around you will see your results & try the CD for themselves! Thanks Kerry for finding Frank & getting him to tell his story!

[@Clare609]

Frank kudos 👏 i have son with severe autism non verbal too and all the other issues that accompany. That was my reason for changing my eating habits. Wanted to give u a superhero hug my friend. Hugs from the uk x

[@Keeping_it_Frank]

Thank you and back at you straight from Texas.

[@garys1360]

would carnivore help the kids too?

[@Clare609]

​@@garys1360 it most definitely would help. But that's the frustration my child only eats 2 foods, would rather starve and end up in hospital. Its a sensory issue. Some have problems swallowing and have to be tube fed. That's why I said the issues that accompany.

[@IsakTougaard9]

@@Clare609 Might I recommend the Safe and Sound protocol and the Polyvagal theory to assist your child with autism? It's strange how feeling deeply safe can change so much, and that simply listening with headphones can do it. It's interesting for sure, and some say it's lifechanging for autism and ADHD.

[@Clare609]

@@IsakTougaard9 thankyou so very much! I will be looking into both tonight 😊 always open to anything that will be of benefit.

[@BigMikesHooptyBarn]

More inspiration to continue on my carnivore journey! Yesterday was my 6 month carnivore anniversary. I'm 56 and started at 273 lbs. Feb. 5th. As of yesterday I am 215. I feel 20 years younger!

[@BobbyB21_]

6'0 320. Been researching carnivore for probably 6 months. Everytime ive started i last 2 days and quit. 43 yrs old. Still have acne, boils on thighs and armpit, pre diabetic, high bp, back pain, tired all the time, ibs, depression. This is the best interview on the topic. This guy definitely motivated me. Not looking for overnight miracle, but hopefully in 6 months i reply to this post and im able to tell you that i feel amazing. Thank you guys.. you are helping alot of people.

[@caroliner1901]

Were you hungry? If I get a craving - I fry some ground mince formed into patties and eat it with butter. Still cravings? Drink and wait a bit. Still cravings? Have some butter or fry more mince or half a steak. Keep going until you can’t eat anymore. That’s how I prevent myself from quitting. I ate 3 meals yesterday (unusual for me) now this morning I don’t feel the need to eat breakfast. It surprises me but looking forward to a lunchtime plate of beef patties.

[@nathansmith6914]

If you stick to it you will be transformed. It doesn't require belief, it will happen regardless. Just get over the initial hump.

[@DoctorLizardo]

Bobby, its beem almost 2 weeka. Are you still on the carnivore diet?

[@BobbyB21_]

@@DoctorLizardo nope. Quit again after just a few days. I know tmi but ribeyes go right through me. And with work and commute to work just was hard to deal with.

[@paulperfetti6783]

Amazing story Frank- congratulations! Thanks for sharing, you are truly inspiring!

[@danawert5988]

So sorry about your sister. My daughter passed away from ovarion cancer last September. She also had diabetes. I wanted answers..I was learning about the sugar being bad, etc. Saw Dr.Berrys videos, and a few others. I couldn't stop watching and learning. I have been carnivore since October. But like you said Frank about people not seeing the results they expect because they are not 100% in, I am still eating some carbs and sweets. But I have not given up. I have seen some great results! No snoring, some weight loss, but gaining muscle has amazed me at 61 the most. My psoriasis has been the last thing to go, finally. Grateful for your advice and Kerry's. When I know it works why not do it 100%? I do have a teenage son who does not see the full benefits yet, but he's getting there! Thanks again for sharing. My motivation is like yours, I wished I'd know all this early enough to have made a difference in my daughter's life. I want everyone to know and have this energy, endurance, and mental clarity I now have. Food is a huge block for people I'm finding out!! Keep sharing your story

[@Keeping_it_Frank]

Thank you and I’m so soy for your loss!

[@Commonsense54]

Only people who do Carnivore understands!! I hade a similar experience with the sun exposure for a couple of days and not burned the days after!! I’m amazed 😍 I’m only a bit down in weight but soooooo much has resolved itself already, can’t even tell people don’t believe it. I feel the same frustration, but I love the thinking that if someone tries it and feel it then it’s done!! They know!! ❤Your story is inspiring!! Thanks for sharing!! And thanks to you Kerry always!!!❤️

[@danawert5988]

I can relate with not alot of weight gone but feel amazing. So much energy and mental clarity, hardly any pain anymore! I have found food is a very big issue with folks, it's really blown me away at the negativity. Makes me sad, I just want to help others feel better too!

[@YuliaMeshcheryakova]

Great transformation! 🎉 It is very inspiring! Thank you both! I need this to support my journey!

[@Scarletsky138]

Thank you Kerry, for bringing so many great people to us!

[@caesardrums]

Been carnivore 3+ months and it’s changed my life in the best way, watched both of your videos when doing my research. Thanks for sharing stories and help others take the leap!

[@gailtaylor6488]

Listening from NZ💖

[@MrCheeseHunter100]

I've seen so many videos in the past week of people thriving on this. This proves majority of our problems are from what we eat on a daily basis. Damn man.

[@bugsy1254]

Great interview. Frank has a real story to tell that I’m sure will inspire many. Personable and caring. Two very fine human qualities.

[@Keeping_it_Frank]

Thank you!

[@Scarletsky138]

He is a wonderful gorgeous man with a big heart! ❤

[@odnilniloc]

Another great carnivore success story. Also, note to the fellow big guys out there (like myself) when you take a similar approach to Frank you too can end up looking like Thor (or some similar super hero) Our large frames lend really well to building a ton of muscle with relative ease. All we need to do is eat healthy meats, lift some weights and get lots of rest. The difference we can see in a short space of time is frightening! The benefits of this carnivore lifestyle mixed with resistance training never ceases to amaze me! 😮 Well done Frank. 🎉

[@Lionessliving]

Loving this channel. Another wonderful testimony. Its amaxinv to see the carnivore family is growing. So many of us are waking up to the truth and the lies. Wishing Frank all the best life offers and thank you both for spreading the Carnivore joy. 🙏

[@markavore4019]

Carnivore for 7 months at age 60. Went from 240 to 180 lbs. Feel great. All the lies need to stop. Frank, you look awesome! Calories are b*******. I know you feel the power of meat healing your God-given body. Rock on bro!!!

[@dayhill1616]

Wow! Frank is an awesome humble man. It's obvious that his desire is to help others by sharing his experience. We all need to take a lesson or two from him. Hope his life just gets better and better. ❤

[@Keeping_it_Frank]

Thank you for your kind words!

[@rieksgroen8276]

what a nice interview, I will definitely look it up on KZbin, this really motivates me Frank

[@nialtubby]

Congrats bro. Look how good looking you are now! Incredible. Heart goes out to you about your sister. We have all been deceived by the criminals in charge of health...

[@4mandysake]

Thank you for sharing your story ❤

[@twylavarn]

Awesome 👏🏼 thank you!

[@ingahuff4160]

Hello carries! Wonderful story, so encouraging. I am carnivore since April 25. Lost 40 pounds, doing great. This morning I woke up feeling dizzy( I imagine vertigo would feel like). I got 2 cups of electrolyte water which is my filtered water with salt rocks mixed with reg. Filtered water. If anyone else has experienced that please share :)

[@khalt478]

Thanks so much for sharing your experience!

[@lindamorrison9755]

You wish you could say things to help. Well, you have. I thought I was being a good carnivore. I have found I'm slipping really badly, but I'm learning a lot. I wanted to taste a homegrown tomato so I ate a tiny tomato my daughter sent from her plants and I started itching. I didn't put the two together until I ate another one and the itching started again. Now I tried a piece of cantaloupe this weekend because it is in season here. The itching started again and I did retry just, to see, and the itching started again. So I'm back on strict Carnivore again. going to quit buying sweets for my husband, too. I started my journey at 5' 1" and 350 or more pounds. Lost 125 lbs on Keto, then keto seemed to quit working as I was eating too many veggies. The only thing I have not seen is curing my diabetes. The other day I happened to watch one of Dr Berry's Private groups placed on KZbin where he said it could take months for some people so I have hope. You look wonderful. Thank you Frank.

[@danawert5988]

Hello, I have done the same thing, eating fresh fruit and would get a headache. Then would add cheese in, a headache. My itching is from added carbs or sugar. Going all in now, thanks for sharing. I had psoriasis and have been "mostly" carnivore and it's finally going away! Give it more time, your body will heal. God bless

[@ozgal606]

This guy is a catch 😂 you single? Shame I'm not and in Australia dammit 😂😂😂😂 well done man, you seem like you have life under control now and what a nice bloke. Thanks for sharing your story.

[@kirelight6255]

Awesome Frank! Thank you!

[@mitchellm873]

Thanks Frank... this vid has motivated me to try again.

[@karenmaymclelland-lafferty1868]

-re, 40:00 - Your Emotional Inteligence is way way above average 🦅 Great video thankyou both for walking us through 🙂

[@matthewhowatt218]

Beautiful video.

[@sotouno3906]

What does your daily meals look like?

[@SunshineSaniya]

Very inspiring!! Great job!

[@Giant_Panghu.]

His story is very similar to my own beginnings, except instead of an older sister, it's my mother, and I'm not as fit as he is yet.

[@grandwizardnoticer8975]

GOD BLESS TEXAS! Smokey Mo's BBQ is keeping me on Carnivore on this Job Trip! I eat 1lb of BBQ a day at least, and that is the equivalent of about $14/meal compared to eating two fast food meals, but I'm eating the whole pound for dinner @4PM.

[@willweaver38]

Great video. Inspiring

[@francinemonteleon8259]

Wonderful interview. And I’m only 6 minutes in.😊

[@MB-un2eo]

Hello Frank, best regards from Germany. I have a small question: do you still drink your coffee black, or just water now? By the way, your calm and modest way of discussing your journey and the success of Carnivore is very well received.

[@Keeping_it_Frank]

Luckily I was never a coffee drinker. I also was never an alcoholic beverage drinker as well. I was a sweet tea guy and I did quit that completely.

[@MB-un2eo]

​@@Keeping_it_FrankThanks for the quick reply! I’m hooked on coffee and can't give it up, even though I’m rocking the carnivore diet like you. My friend who just returned from the US says their food scene is even wilder than Europe’s, so skipping sugary drinks and processed foods there must be a superpower.The health benefits have been surprising. My teeth feel stronger, my gums are top-notch, and my skin is smooth and elastic-probably because no carbs mean no fungal issues. Plus, my vision has improved so much I thought I needed glasses, but not anymore. Even my night vision is on point now.Sure, eating mostly ribeye steaks and eggs can get a bit repetitive, but hey, nothing beats being beach-ready and fitting perfectly into my clothes without those extra fat curves!

[@belladonnelly8063]

Love the idea of stick to basics

[@ifomadnotsad2140]

Remember as Dr. Berry mentions PHD has a spectrum and when you're in tuned with your body you know your boundaries and inflammation triggers. So, not cool bashing those who aren't pure carnivore.

[@No_Frills_Carnivore]

Awesome 👏🏾👏🏾👏🏾👏🏾👏🏾🥩

[@ShannanThomasTrucking]

Fat loss still happens without reducing calories??

[@gordonredwood3909]

Calorie is measure of heat production. It has nothing to do with how your body metabolizes food.

[@ShannanThomasTrucking]

Thank u ​@gordonredwood3909 ....trying to process this...some people in carnivore fb groups are saying u can't lose far unless u calorie restrict

[@OneMadNomad]

@@ShannanThomasTruckingthe thing is you need more energy to process protein too and you’re not eating for good more than 14-16 hours

[@jodisoakenwolf1950]

53 ÿear old carnivore fighting brain 2 tumours, Arterial Venous malformation and psudoanyurism. Had a stroke after 2nd Retrosignoid craniotomy. Carnivore is life extending. I wouldn't still be here had I listenend to My GP.

[@caroliner1901]

In case you don’t know him : Thomas Seyfried and fasting ❤

[@VisionarySolutionsExpert]

Excellent job

[@33MattyIce__]

💯

[@Obligate.Carnivore]

Frank Sherman your story is inspiring to be sure. I totally get what you were saying about tearing up talking about your story. I do it too. I just want everyone to try this way of eating and get to be able to feel like we all do in this community! 🥩🥓🧈🍳

[@dianaroque8458]

I’M SO SORRY ABOUT YOUR SISTER. TY FOR SHARING. VERY INSPIRING. I’M NOT COMPLETELY COMMITTED YT. IT’S THE SUGAR FOR ME. I’VE BEEN CLEAN AND SOBER FOR 34 YEARS. THIS SUGAR IS WORSE FOR ME THAN ALL THAT OTHER. I AM REALLY STRUGGLING WITH SOGAR. LONGEST IS 9 DAYS WITHOUT SUGAR. I HAD TO GET A FIX. THEN IM PHYSICALLY MISERABLE. ILL GET THERE. I CAN DO THIS. MY BODY NEEDS THIS SO BADLY. TY ONCE AGAIN. CALIFORNIA BLESSINGS ❤😢.

[@Homesteadhow]

You can do it! Please try for 30 days 100% . Some people try but continue diet soda or take sugar and they can’t continue- if you abstain 100% it’s much easier , in my experience

[@dianaroque8458]

@@Homesteadhow TY.

[@calotcha108]

Frank, i too have problems remembering words and saying clear sentences - brain fog, basically! My problem, however, is emf. If i stay away from pcs, and my phone for a prolonged time (when i go on vacations and don't touch the stuff), the brain fog goes away. Although i've been on the carnivore diet for a few months, i'm hoping that this diet will get to the core of the problem and fix the brain fog cos I've heard that a couple of people fixed their emf sensitivity with the carnivore diet.

[@Keeping_it_Frank]

I chew tobacco. This is what I’m working on right now. Not only does nicotine cause fog brain but it also causes hardening of the arteries. I just found out that it also raises your insulin. I dip a lot so this is gonna be a tough one for me.

[@shalon821]

I did carnivore for 90 days and suffered from the worst constipation ever. I'm going to start again but use some digestive enzymes and peristalsis help.

[@Keeping_it_Frank]

I had constipation bad when I started. Eat a lot of fat and butter. A fatty ribeye always did the trick for me. Also I discovered that at least for me to much dairy would constipate me pretty bad.

[@Blinkybottom]

Dry stools on Carnivore is a sigh that you were not eating enough fat.

[@shalon821]

So, I ate a lot of fat. That wasn't the issue. There must have been another reason.

[@shalon821]

Yes, maybe dairy. Oooff

[@forrestjones2010]

Lost 100 so far 50 to go to hit ideal weight!!!

[@traceylankford8579]

What a great interview, and just a super nice guy. I'm so happy for him not suffering any more. It's horrible what this 'so called food' is doing to us. Horrible!🤑

[@Mike-fr3ov]

How old is he? Didn't see the whole video

[@flandrensinteriors3428]

41

[@Keeping_it_Frank]

I’ll be 42 this month

[@Mike-fr3ov]

​@@Keeping_it_FrankGreat comeback 👏🎉 Well done 👍

[@westb1028]

Outstanding! Frank, do you eat dairy at all? I've done Carnivore for about 4.5 months in the past and have been back on it for a month eating dairy and having heavy cream in coffee. I feel like i'm still getting results. Like you said, don't look at the scale as much as you would pay attention to measurements. I'm down from a 33.5 inch waist to 32 in the month I've been back on the diet. I just wonder if my results would be even more drastic if I just stopped dairy altogether.

[@Keeping_it_Frank]

I will go on and off of dairy… that being said I don’t really know if it affects my progress. I assume it does though.

[@westb1028]

@@Keeping_it_Frank Understood, thanks for the response! And you've been eating this way for 5 years, right?

[@Keeping_it_Frank]

@@westb1028 11 months

[@westb1028]

@@Keeping_it_Frank Holy cow, so you've lost about 150 lbs then??

[@Keeping_it_Frank]

@@westb1028 from the time I started I have lost about 115lbs. Around 150 from my heaviest

[@janonthemtn]

Weston Price Foundation publication has article, The Curse of Cottonseed that is worth reading. You can obtain 1 free copy of this, Volume 25 Number It mentions that depression and dementia are symptoms of Cottonseed Poisoning.

[@yosoytercio245]

👍🏼

[@InfinitEternaLovEmmanuel]

CARBivore = damage + disease CARNivore = healing + health

[@Maria-uw1wq]

💪

[@T_figgy124]

It’s awesome! I’m wondering how much is the benefits from being carnivore vs eliminating carbs, sugar and all? Thoughts!

[@Keeping_it_Frank]

Elimination of carbs and sugar allowed me to heal. Eating the nutrient rich meat gave me the building materials to heal. They go hand and hand as far as I’m concerned

[@karenlee6501]

​@Keeping_it_Frank perfect answer. Loved you story. I've been off wagon after huge grief and old comfort patterns. I'd say I'm 85/90% As 67 female, listening to you, I feel inspired to tidy up my mind set and eating. My eczema has return which just brought me down more.😊 from Australia 🇦🇺

[@bhaskarbharath]

Guys, I have one doubt. I am doing mostly carnivore (I do take whey protein on the days I go to gym) and trying to build muscle and lose visceral fat. I am also experienced in Keto. So I am not hungry at all during the day and after my work out, when I am eating beef and eggs, I couldn’t get enough food if eaten to satiety in just one meal. At least that’s what I feel like eating OMAD. I want to gain weight (muscle). But one day, I brought Costco grass fed Australian lamb rack of 700 grams. And guess what, I baked it to medium and boom, finished effortlessly in one sitting. 2000 calories, perfect fat to protein ratio. No other meal needed. So my doubt is, can I eat Lamb rack everyday just like how some people eat steak and eggs everyday in carnivore.

[@amandamann2946]

Lamb is great. It's a ruminant animal, extremely digestible meat. If it suits you and you can afford it. Then do it!