From Heel to Toe: Tackling Achilles Pain and Plantar Fasciitis

Step into a world of relief with Belinda Prince and Errol Lim, our expert physiotherapists, into this session designed for those navigating the challenges of Achilles pain and plantar fasciitis. This webinar was designed to provide insights into effective management strategies for anyone struggling with these common foot issues, including those with rheumatic conditions.
Some topics Physiotherapists Belinda Prince and Errol Lim cover are:
- Anatomy Insights: Gain a deeper understanding of the foot's anatomy, focusing on the Achilles tendon and plantar fascia. Knowledge of these structures is essential for targeted and effective pain management.
- Advanced Treatment Techniques: Discover a variety of treatment options, from rehabilitative exercises to innovative therapies, aimed at addressing the underlying causes of your foot pain.
- Supportive Solutions: Explore the benefits of braces, heel cups, and other assistive devices in offering support and alleviating discomfort. Find out how these aids can be seamlessly incorporated into your daily life for ongoing relief.
- Lifestyle Adjustments for Optimal Foot Health: Identify key lifestyle changes that can positively impact your foot health. Learn how the right footwear and mindful activity modifications can contribute to lasting comfort.
- Ongoing Exercise and Movement Strategies: Understand the importance of maintaining an active lifestyle with tailored exercise and movement strategies that support foot health and prevent future issues.
This is Part 1 of a live online event, to access Part 2 please set up a free BJC Connect account. You can do so by heading to www.bjcconnect.com.au/
Want to try live virtual exercise sessions with BJC Health? Start your FREE trial here: www.bjchealth.com.au/exercise.
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