from star on the bar into fun roll or Delilah:Aerial Hoop Tutorial

Fun tutorial on how to do a roll or just roll forward into Delilah from a Step on the bar position on aerial hoop.
This tutorial is good for aerial hoop Beginner students if you do the version from 3.35, otherwise it is for Intermediate Students.
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@Karinodermattcoach
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If you have any questions, please leave a comment below.
I am happy to answer and if you have request for future tutorials, leave a comment as well.
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P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional
#aerial #Lyra #aerialhoop
Visa mindre

[@gabriellarooth7656]

On my to do list! 🎉❤

[@karinodermattcoach]

Yes, that is a nice one 😊🥰