FRONK YONG FITNESS - Effects of Alcohol On Bodybuilding And Meditation

my algorithm is fucked after taking 3 months off, so turn on notification if you still want to get shredded for the winter. Not really bulking or cutting anymore just doing whatever at the gym and applying intuitively eating seems to be working.
www.frankyang.org for online training
/ being_frank_yang
/ biggerstrongerweirder
www.vimeo.com/Digitalairair (XXX and banned videos)
Thanks to coach CamLam for helping me out. Still full natty.
/ cam.lam.507 )
/ lambdaphysiques

[@khawkism]

Love the ending with the L ride and guitar, very trippy shot keep doing ya thang

[@LL-it4bv]

I loved that shit too. Song ?

[@JohnnyHellraiser]

Maggot Brain. That song will blow your mind

[@bart2334]

That edit is amazing, please make more of these Fronk!

[@LL-it4bv]

@@JohnnyHellraiser thank you!

[@OwenJackson]

Concurred

[@vegangainzhue4548]

So happy to see you back, Fronk

[@dangdung9811]

"Gotta get that buzz" *vomits* cracks me up

[@peppymia]

This reminds me of a camp we had with my martial arts club where our sensei started a 'drunk training' (firstly we had a normal training in nature, then we had dinner and had to get drunk, then we had another training while drunk at night outside). I didn't use to drink at all back then and I just had a minimal amount, but it was funny as hell watching all the others in a drunk state. 😂 I had never known this side of them till then. It was also meant as a test to see how well we can control ourselves and concentrate. You see how they're trying to do the movements, but in reality they were so off at times 😅😂 In the end we all had a meditation on the grass, but it was very hard, because someone was always bursting out in laughter every 15 seconds or so 😂

[@mattostovitz1098]

Alcohol almost ruined my life. It was destroying my tranquility of mind, gave me horrible anxiety and I felt weak all the time. Cutting it out of my diet but limiting it to twice a month was the greatest decision i ever made. Alcohol can become a problem quickly. Everything in moderation

[@michaelmarchingoose2566]

@@jesus8046 shut upbitch just cause you cant handle dont mean its sh

[@JNguyen101]

I feel the exact same way man

[@albussd]

Indeed it is shit. Shit that people have acquired taste for and, to my puzzlement, keep drinking as if it's the best thing in the world.

[@vancegalloway7252]

We missed you Fronk thank you for sharing your journey

[@ddrew555]

missed the hell out of you glad to see you're back

[@TheAsouras]

Holy he is shredded af, while natural too really cool to see

[@frankyang]

thank you for believing in my mother

[@bigrobfitness7953]

Frank Yang Your mother is extremely attractive. Has she ever taken a BBC?

[@Zoazaaa]

@@frankyang hahahhaha man...youre the man

[@STARNPRODUCTIONS]

No offense, but to get to that point or any point of higher levels in training and athleticism, one has to be somewhat conceited..just putting it plain. Don't forget the LORD.

[@2pocok842]

Nah man

[@raymondbach5448]

Yo Frank, thanks for hyping me up on that spot for my bench PR! Glad to see you back

[@robertvilla1670]

Thank you for coming back frank. Been following you since 2014 you have been very impactful in my life. Especially your blog. Cheers

[@marcomahdi435]

Been watching you for years now. I love your edits and your content, Fronk - keep it up!!

[@swolefuckingmeatball6595]

Back to share his insights. Until now we had to watch his Vimeo only. Welcome back. We love you long time.

[@musmic17]

I feel like frank yang is shredded and fronk yong is the 200 lb bulked version from years ago lol

[@westpointar]

Yay! Excited to see you back!

[@antoniomonteiroai]

Amazing material! Keep up with the videos, looking towards paying attention to much more of these

[@OwenJackson]

Looking aesthetic AF this man. Miring your mind and editing Frank

[@OddGuy]

This is my first time watching this channel and what the fuck? This is surreal, what a trip. 10/10

[@andimatt7232]

Man, I just stumbled over your video and thought first, man ... not another alcohol and BB vid :D But I love your arty style, you have so many layers of thoughts and visual representations combined with your message, it's really unique :)

[@RSTANKER33]

Bruh your editing skills are over 9000!!!

[@CoolBob444]

Good to see you again frank! Your stuff is good gym motivation.

[@stanbrook5554]

love you bro glad you are back

[@n4thanfv]

Thanks for making another video, Frank

[@ericzhao6329]

Sensei, please make a guided meditation.

[@brandonyee3451]

just use the app calm or headspace

[@SmexiRedditorz]

Ahahaha, this guy editing style is tripping af. I like it.

[@UndergroundObsession]

Just found this channel. Holy fuck the editing is insane

[@kaich369]

As a fellow Frank, thank you.

[@grimm4990]

Hey Frank have you ever done neck training and what are your thoughts on it?

[@toprightchannel3080]

This a great evaluation of the impact of alcohol on mental and physical health. I have personally reached very similar views- wine is the most suitable drink and that being able to control yourself when drinking alcohol is good mental training.

[@dannykth1]

Love your creative approach to fitness, keeps my attention

[@iZenZation]

Love what you do here, Fronk.

[@Touchgrasskekw]

Your editting make me have flash backs of my DMT trips geezus

[@JackLowe]

Welcome back fronk! How are you doing those trippy 360 globe like transitions?! It's wild! I love it!

[@Teo-uw7mh]

yesss fronk yong fitness is back

[@keshan3224]

You're back 🔥🔥🔥

[@seasidesea]

Congrats!...can you keep your muscles that shredded/cut and still gain more size and strength?

[@dixonvfitness1921]

Welcome back brother.

[@prozone125]

tears of joyyy lol ur BACK YESS!!!!!

[@bigrobfitness7953]

Holy fuck, you’re shredded, Fronk.

[@JHoopz-gj9fi]

That was amazing Frank. Your Golden Hair seems like a Transformative action.

[@James.w.a]

you're the king, fronk

[@it8u2]

Looking shredded brah. Dope to look at.

[@Machoison]

This is what peak performence look like, both body and mind.

[@RobRobertRobbie]

Welcome back Fronk!

[@savioshetty1936]

Finally your going natty tips and sharing stuff love this video

[@ericzhao6329]

YES!!!!! FRANK IS BACK!!!!!!!

[@poloboy]

Great to see you back Fronk, My N-word !!!

[@CynicalDutch]

Good to have you back frank, how's your back doing?

[@Iloveak123]

Frank is fronking crazy, I love Frank.

[@xYagi]

Welcome back, Fronk

[@alfofoGMS]

fuck you are looking better than ever. Awesome job man, seriously apart from your hilarious humour, really awesome job!!

[@leonard6822]

nice to see a new video homie, looking sik

[@alilevay7958]

I feel like you have hit a new peak

[@nou2880]

that maggot brain remix at the end of the video was the best part

[@LiamCuthbert]

i see people lately calling him fake natty because of how shredded he is, but they forget that in the state he's in now he's not big, being lean like that creates the illusion of being bigger than you are. he has built a foundation of muscle over the past 10 years of training going through crazy bulks and alot of heavy lifting. it makes sense that he has peaked out his natural potential of mass and now he's maintaining it while being shredded through discipline dieting. this right here is what the average person can expect to achieve as a natty limit when it comes to being shredded and muscular.

[@nonyobussiness3440]

Asian skin also looks great under light

[@howard19]

He’s like 147lbs at 5% bodyfat. That’s hella natty. That means he’s holding around 140lbs lean body mass at like at 5’8. That’s impressive. There are people who are that height who have been lifting for a much lesser time who are around 140 lbs but are like 12% bodyfat, which means they are not shredded but only have 123lbs of lean body mass. So frank yang is leaner than this hypothetical person and has about 15lbs more lean body mass. If frank was to become less shredded, he’d probably be like 170ish lbs at 12% body fat. That would be 150lbs of lean body mass. You might ask how he might get 10 lbs of muscle suddenly? It’s just the regaining of the muscle he lost while cutting to be shredded. He’s natty with good genetics

[@howard19]

Joe H you just helped support my point. If you watch the video, they say he is 167 lbs with around 6% bodyfat. They say about 150lbs of lean body mass. That would be about 10 more lbs of muscle while being just as shredded as frank yang. Why? Because Alberto Nunez is like 2 inches taller and therefore his skeleton weighs a little more. And because it weighs more and is longer in that aspect, he can harbor more muscle on his frame. Simple? Frank yangs muscle bellies are extremely flat. Even after a pump. He is natty, you people are hopeless.

[@JohnCena-rs8fm]

Fake natty? Lmao he small af 😂😂

[@Nondas8552]

He's like 150 or 145 pounds right?

[@charly40fication]

Your physique looks even better with the blond hair dude!!!

[@krippaxxuseredarlordofthes9940]

hes a ssj

[@oktay0280]

Did you ever heard Super Saiyan's criptonian?

[@LL-it4bv]

Next video about marijuana ingestion and how it affects bodybuilding

[@LL-it4bv]

And meditation

[@khawkism]

Marijuana is great for bodybuilding. Helps during bulking season due to the munchies. Also great for muscle recovery and releasing kundalini juice out of your penis.

[@midguy4265]

Lol I want the explanation to why frank eats veg 2 day day meat a few days then 1 day is canibalism

[@RealAnimeBadGuy]

Yung Stoops I actually smoke before the gym it’s amazing

[@alannahalannah2873]

Sativa pre workout indica post workout

[@edward5430]

5:42 anyone know the name of the guitar sample?

[@EverTruu]

frank I fucking love you man you're an inspiration to me

[@ammolator]

Dude, why did you leave youtube for a while? I couldn't even find older videos.

[@ManyVideosforyou]

fuck it im gonan start working out again after seing this video havent trained for 8 months but after watching this shit im back on track baby wish me luck

[@ImBadNewz]

So it takes 7 years for me to drink and work out to get shredded?

[@jaywbus]

your humor. rocks.

[@sextuslucretius]

Fronk vibes a good vibe

[@Hencoolry]

How do you get home if you drink at the gym?

[@Pedro_Fiel]

What are your thoughts on doing lsd and training?

[@aeronbarreras2923]

FWAAAKK mans is shredded!

[@SFSomega]

holy shit son when did you get this ripped? last time i watched a video of you was like a year ago

[@bgboy4861]

U tore up my manz back in the beginning

[@jacknoobhead8022]

whats the song playing at the end??? pls help!!

[@snakeboy7963]

what's the song that starts at 2:05?

[@naucitof]

Alasen - Abyss

[@blaizenoble]

what was that guitar song at the end?

[@suckmacaq]

Frank the true natty king 👏👏👏

[@taineesteps]

Frank can you bulk and lose fat at the same time? how?

[@jackedandstrong8556]

3:30 - 3:55..WOW. Stay shredded + strong!

[@naa2083]

beautiful video . This video is like an eye massage.

[@lankymcgainsplease1236]

The ending

[@richardsantanna5398]

What's your body fat percentage?

[@robinmorales8276]

Well hey welcome back lol

[@mobrodaddy1]

What song is at the end?

[@CloudJack]

Great progress.

[@lswan6150]

The editing is so sick.

[@ian4africa]

I started drinking wine a couple weeks ago. Maybe 3-4 times a week. I noticed beneficial results on my aesthetics. I looked more vascular and shredded the day after I drank (I drank at night). I'm going to keep doing it.

[@03blaird]

Who is the girl at 6:07 ? can one of you internet scientists find her insta? Thanks.

[@JANJAN-vw3km]

maybe idea to do the same on weed? if you have experience with it

[@lordgaulo6520]

What's the beat at 2:10 mark is that another Josh pan

[@fawzyzahran5073]

what is your weight noww??

[@MLGDorito69]

Yo yo whats dat hard ass song in this video?

[@naucitof]

Alasen - Abyss

[@justinnowocien8584]

How the fuck did you do some of those shots at the end? Insane

[@augustin19tube]

anyone knows the trippy guitar part which would be perfect to smoke some?? It's for research purposes

[@Mr42083]

augustin19tube “Maggot Brain” by Funkadelic

[@jesuschristimsmall]

What are your thoughts on vida taking the bbc lately

[@forg4206]

"half Jamaican"

[@scottsfitness]

Ever thought about competing in a bodybuilding competition? Very shredded brah

[@nathanlonsdale7508]

anyone know the name of the guitar solo at the end?!

[@venisonhag6838]

Original is called maggot brain by funkadelic

[@nathanlonsdale7508]

thanks man

[@kostax4489]

your voice is different FRONK

[@KoRadical]

Frank I really missed you man

[@Fido1488]

You gained a nice chunk of lean mass. Good work.

[@baewuf]

holy crap frank is made of steel now.

[@TrollProductionsMC]

wtf that montage is fucking dope

[@wilsonseto1]

dam lookin lean FRONK

[@phonedr.1013]

imo it was better than cutting

[@jdogchamp622]

you mentioned previously you had serious injuries to your back. what injuries exactly did you have and how have you dealt with them and overcame them? i bodybuilt from the time i was a seventh grader but after my first year in college i got into an accident training for mix martial arts fighting and ended up with a badly bulging disk in my spine that had to be operated on. it's been about six months but even now i'm still recovering very slowly and i've lost an immense amount of my progress. do you have any advice for me going forward to help cope with these injuries? i'd really appreciate anything you'd have to say. you've been a huge inspiration for me for a long time and i really respect what you do.

[@frankyang]

just wear and tear from 10 years of lifting. I didn't do anything, just stopped squatting and deadlifting for 9 months and now I'm pk.

[@silatguy]

Have you heard of joe dispenza or his story about his back

[@jdogchamp622]

No i can't say i have. what happened with him?

[@silatguy]

he had a debilitating back injury and helped heal it through visualization. Since then he's studied the mechanisms of the brain and body and has a lot of free interesting lectures online related to pain and how the brain and body works you might google and listen to some. Not saying to replace that over a dr but you could see some results. I once had a meditation session I have not yet since replicated where by sitting up straight and visualizing I was able to heal about 80% pretty bad back pain I had in 30 min or so and my back seemed to align and pop while it was happening as well, wild stuff

[@roberto125919]

Holy shit I am surprised his back isn't more fucked up. Look at how much his torso compresses on itself on that 500lb lift. Terrible lift. Dude is lucky he doesn't have sciatica.

[@gazathegreat1]

love the super saiyan hair