OSTEOPOROSIS? 3 Things You MUST DO First Before it’s Too Late!

[@FrontRowwithEd]

Save $$. Are you ready for a Home Based Osteoporosis & Balance program designed by trained Physical Therapists? Then check out Wellen AND receive 25% off of your Membership when you use: ED25 at checkout. Here's the link www.getwellen.com/. Start getting STRONGER Today! Here's the link for all of my Osteoporosis videos kzbin.info/aero/PL7iadTWb0ExqS-wsl0ssK7jKVwqkRTTlJ Also, join our Facebook group to learn more about Healthy Aging facebook.com/groups/livewell50 Would you like to schedule a Virtual Tele-session with Ed to discuss your exercise program? Follow the link to schedule scheduleonline.as.me/ExerciseConsultation Thanks for watching!

[@phoenixgirl11]

Can you please answer the question about walking with the weighted vest? There are some people that would like to know. Really appreciate it. Thank you

[@FrontRowwithEd]

@@phoenixgirl11 Although the research is mixed, I do recommend a weighted vest during your walks. I do not recommend wearing it around the house while you may be doing "chores" since I don't like the extra weight while bending or twisting. I would get an adjustable one and start with only 3-4 pounds to start. Read this first for more info integrativephysicaltherapyservices.com/osteoporosis-treatment-bellingham-washington/

[@1STBUCKLEY]

Thank goodness. You've calmed me down a bit. I'll be catching up on all your videos

[@FrontRowwithEd]

Excellent!

[@windtunnel5267]

Love your advice. I was diagnosed with osteoporosis and the first thing the doctor wanted to put me on was medication, nothing about nutrition.

[@FrontRowwithEd]

You got this! There is a LOT we can do, here is a playlist you may find helpful as well kzbin.info/www/bejne/eJKtaKB9m5eYr9U. Best wishes!

[@Cindy-df1xk]

I have Hyperthyroidism and I’m sure caused my diagnosis of having osteoporosis. Levothyroxine and stress.

[@kathylafayette3765]

Are you on Thyroid medication?

[@maddiemarin7301]

Enjoying your advice. Thank you. So fun seeing your beautiful parents!

[@FrontRowwithEd]

Thank you Maddie 🙏🏼

[@srvansteens]

Just found your channel and I enjoy watching it. Thanks. Encouraged how you show your love to your parents.

[@FrontRowwithEd]

Thanks Rose!

[@staceyvaas1210]

Yes, exactly!

[@mayfoo7258]

Loved meeting your good looking parents. Loved your point about this being a long journey/ game....

[@FrontRowwithEd]

Thank you so much!

[@linamonreale5129]

Thank you for sharing ❤️ 💙

[@FrontRowwithEd]

Hello Lina, you are very welcome. Good luck.

[@phoenixgirl11]

What are you thoughts on walking with a weighted vest if you don’t want to run?

[@FrontRowwithEd]

Although the research is mixed, I do recommend a weighted vest during your walks. I do not recommend wearing it around the house while you may be doing "chores" since I don't like the extra weight while bending or twisting. I would get an adjustable one and start with only 3-4 pounds to start. Read this first for more info integrativephysicaltherapyservices.com/osteoporosis-treatment-bellingham-washington/

[@annettavicckies298]

Birds sound awesome

[@FrontRowwithEd]

Yes they do 😎

[@nellosarti5293]

Hello, thanks for your interesting video’s. Could you présent us a video with exercises for people with spondylolisthesis. I thank you very much

[@FrontRowwithEd]

Great suggestion!

[@niharikashah6535]

Navsari! It's my home time too. Hope you had a good time.

[@FrontRowwithEd]

Yes i did! I leave today for Mumbai then fly home later.

[@saharyandria6289]

Do you give a training exercise online and how to contact you?

[@jamesnickel4748]

GREAT advice...thanks!😄

[@FrontRowwithEd]

You are so welcome!

[@bethhodgson1912]

I was diagnosed years ago...I've been walking and doing some exercising...I have always loved the rowing machine, but not sure if I should use it now, since I have a lot of compression fractures in my upper back...what do you think?

[@veganperson]

What do I do since my epilepsy medication interferes with my bone density, it’s carbamazepine. My doctor won’t return my calls so I’m without a doctor right now and it’s almost impossible to get a new doctor in Canada. I don’t expect an answer, I’m just frustrated with my situation.

[@Beginnersenglishteacherjaya]

I found with osteoporosis 5 years ago and sibo along with lactose intolerance. Can you suggest more in my case

[@villagecottage2418]

Your parents are so cute. I was diagnosed with osteopenia about 1.5 yrs ago. In December I fractured a vertebrea and I now have osteoporosis. Did a dexa to find this out. I've been taking Fosomax tor about 3 yrs. Then and now I haven't gotten much help from the Drs on how to manage this except for drugs and vitamins. Glad to have found your channel. What type of Dr. Do you recommend? Family dr, orthopedic, neurologist, or someone else. I feel like I'm up in the air with all this. Thank you for any info. Jennifer

[@celestegrl]

I’ve heard where those bone pills can actually make things worse and cause fractures. Please reevaluate and find someone to help you in a more natural way

[@villagecottage2418]

@@celestegrl Thank you for the info. I've heard that too. I need to find the right Dr to help me. In the meantime I exercise, lift my weights and try to eat healthy. Is there something as an osteoporosis Dr?

[@villagecottage2418]

@@celestegrl I'm 68. I'm too young for this. Hahaha

[@FrontRowwithEd]

Hello Jennifer, thank you for sharing your story. See if you can find a local MD that specializes in female health and osteoporosis. Good luck in your search!

[@celestegrl]

Also, take vitamin k2 if not already and Magnesium glycinate. No doctor ever told me about the k2. A trainer did. I researched it and discovered how important it is, I try continue to lift weights too but my neck is very bad so it’s a challenge. Good luck to you and research!!

[@villagecottage2418]

Is collagen good for osteoporosis and bone health?

[@Portia620]

THANK YOU!!! Finally genius!!!!! ❤❤

[@FrontRowwithEd]

You're welcome!

[@myrapliska9464]

What exercises can you recommend for me I have compressed vertebres along my spine. Thanks 😊

[@lindakautzman7388]

Great intro..totally right on

[@FrontRowwithEd]

Thanks Linda, it’s unfortunately true in many cases

[@jessebrooks7273]

I'm a recovering addict and 35 recently diagnosed with osteopenia and on methadone do you happen to know if this drug worsen osteopenia by chance?

[@matronebell7695]

I work at an active job where I am standing, walking, lifting, along with general cleaning. I do this 5 days a week 6 hours per shift. I'm not sure how to phrase my question so I hope this makes sense, does an active job where you're on your feet count as weight bearing or would I still need to walk the 7500 steps every day?

[@FrontRowwithEd]

Great question. Do you track your steps during work days? If not, go ahead and start and let me know how many you get.

[@rosegruden5575]

Good info

[@FrontRowwithEd]

Thanks Rose!

[@patriciadrank6543]

Do you see people online?

[@FrontRowwithEd]

Hello Patricia, yes I do please check out www.LiveWell50.com

[@cindynelson5140]

WHY TRACK YOUR PROTIEN LEVELS ?? BAD OR GOOD IM ON CARNIVORE !! do we need low protein or high??

[@FrontRowwithEd]

Good point, but you only manage what you measure.

[@toriwolf5978]

Im carni/keto lol im good protein wise

[@cindynelson5140]

@@FrontRowwithEd I think my question was? How do you measure? and are we supposed to have low or high protein? whats is the recommended ( that oyu recommend) amount? Stay safe looks beautiful there

[@soltanakouider5922]

thks

[@jashupa4718]

U R so good I would love to join I am 72

[@FrontRowwithEd]

Thanks!

[@marilynhilderman8514]

Safe Travels..

[@FrontRowwithEd]

Thank you, Marilyn!

[@nicidevine6670]

I don’t Drink

[@FrontRowwithEd]

Great, don’t start 😎

[@Lotuspriestess]

Traffic noise cancelling your voice almost can't hear much 😞

[@FrontRowwithEd]

Sorry about that!

[@lotusflower2411]

Hi, I really love your videos you're really helping me I have my osteoporosis and muscular dystrophy. I am not on any kind of social media platform at all. I don't believe in them they drive me crazy and I see that your live well 50s on Facebook is there any other way I can join without doing that? I can't afford to pay your prices I'm on a fixed income. It just won't work for me, but if you have any other suggestions, I really want to improve my bone health tremendously. Any words of wisdom or suggestions I hope you can help me out. Thanks so much your videos are great. I just want a little bit more as a free stuff like everybody else gets on Facebook but I'm not on Facebook and I don't plan on being on it either. I have my reasons need help. Thank you.❤😊

[@FrontRowwithEd]

Here's my osteoporosis playlist with many more videos about how to help with osteoporosis that you may find helpful, enjoy! kzbin.info/aero/PL7iadTWb0ExqS-wsl0ssK7jKVwqkRTTlJ

[@lotusflower2411]

@@FrontRowwithEd thank you so very much 😎