Surprising BEST Osteoporosis Exercises for Stronger Legs, Hips, & Spine at Home

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present: Surprising BEST Osteoporosis Exercises for Stronger Legs, Hips, & Spine at Home
Interested in learning the bands we developed:
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[@megmc9644]

1. Marching 2. Squats 3. Heel jump 4. Band jog

[@craigperry7376]

Not all Doctors give advise. Well at least mine didn’t. I’ve had to do lots of researching then I found you two. I’m now a regular watcher of your videos. Cheers from Brisbane Australia

[@cecacademicadvisor]

I am 64 and a retired physical therapist. You guys make a great team! I watch you just to keep my mind in the field a bit. Great job on your videos!

[@jayitaray9446]

Hi, Bob and Brad your tips and advice are so practical and easy to follow. So many many thanks to you! Besides, we are getting advice from two very qualified people - feeling so fortunate to have found your videos. God bless. Stay well.

[@dinkydog56]

I love you guys. You’re so upbeat, practical and are never ever patronizing or condescending in anyway. You address your audience equally, never putting labels on anyone. Keep it going guys, you are great. I recommend your channel to a lot of people.

[@jasminebajaj4634]

I am 64 and I have osteoporosis. Bone density is not getting better. I am watching this exercise to improve my osteoporosis. Thank you so much. I have to buy this from Amazon. Thank you so much.

[@beena001]

Dear Bob and Brad, Thank you so much for all these exercises ! A lot of the exercises are very much similar to what we would do at a Ballet Barre, or A pilates class, with less emphasis on turn out and more emphasis on posture, bone density and muscle co-ordination , strength and balance. i m 40, i hv a family history of osteoporosis n arthritis and i m beginning to feel slight pain esp in my left knee. Now I know i cannot quit ballet no matter what.

[@josechicosqui2008]

We finally hit 1 mil subscribers. Congrats guys. Bob and Brad, you guys deserve it, we love u... Keep up the good work.

[@mares2223]

I love you guys, I have learned so much from you two. I wish well to Brad and God bless you both of you.

[@nancymcginnis3959]

Thank you both. My bones will benefit from these exercises and they are safe to do.

[@krislaw9932]

Thanks guys...the two of you give some of the best , practical advice I've ever seen. It's so refreshing to see common sense and knowledge like this!

[@pilarclark6126]

I love bob and brad!!! There so helpful!!!

[@shannonfogarty7073]

Good evening to both of you. Congratulations 🎉 on the 1M subscribers. Well deserved with helpful and great advice 👌

[@Markeys255]

I wait to hear the punch lines to their jokes. "We can fix just about anything, but a broken heart. But were working on it!" I love the info and their sense of humor.

[@ZeldaJeanE]

The Car-talk guys of physio

[@sallysassa]

1 million subscribers. WOW - you deserve it. Always great health advice.

[@denasharpe2393]

Congratulations!! A big million subs plus one...me!!! Yay

[@smileytow1925]

Two years later now they are just over 3 million! ❤️

[@1yrosado]

Congratulations 🎉 🎊 👏 1 million thanks for your advice

[@lisakurtz4655]

Congratulations on reaching one million subscribers!! You give great information!

[@cherlgolja5402]

Small rebounder is the best for bone building just like the astronauts use!

[@jackiebohannon322]

Yes Its Bob Brad 😁😁😁Thank you So Much 🌺

[@tiffanyb.7596]

Thank you! ✨🙌✨

[@mariac.delgado6780]

¡Congratulations guys!, you both deserve this and more..much more. Thank you and loves 😘

[@pattyjensen1976]

Could a rebounder work? I have double hip replacement. Thank you for your videos!

[@sarahgordon2597]

love this ,thank you , love the little hopping exercise with the bands!

[@Rukain]

Congratulations on the 1M guys!! Best wishes for the future.

[@clararaimundi551]

Love love love your vids and your humor. You are so nice! Thank you!!!!!!🤩

[@BobandBrad]

Thank you so much:)

[@ayoungstrokesurvivor.5155]

Wow, good exercise, wish my drop foot will let me try the last one, really love it.

[@janedmunds4218]

Thanks guys

[@nietzschesmuse]

I love your videos they always help me with my home workouts, can you please make a video with suggestions to which exercises to prepare to shove snow please?

[@JennyB957]

Bob and Brad , what do you think about milk causing cancer ? Thanks for the excise and encouragement.

[@veronicah6766]

I do vinyasa yoga, intermediate online nearly every day. And walk my dog, so am in good shape. My recent dexascan showed that from 2 years ago I have lost 3% spinal bone density. I will start doing the jogging type of movement you showed every day. I wonder if the superman pose would help bone density, or the plank, or the side plank or any other yoga pose that you know? thanks for your help.

[@victoriadean5482]

Congratulations 🍾🎊🎈🎉! Trust your knowledge more than exercise guys.

[@jackiebohannon322]

I really like this information Thank you Bob Brad 😁😁😁

[@jabezrbrain]

1 Million - nice work gents! You totally deserve it! (even though I never win anything!)

[@BobandBrad]

Thank you Brian. Keep trying, you could be the next winner one of these Sundays. I wish you a happy, active and pain free 2019.

[@sandrabrown6326]

Congrats !!!!! I new you would you guys are great. My question is if you have bad knees does that make you have bad balance?

[@pegasus514]

good morning, bob @ brad. i followed your osteoporosis exercises just now. i am 80 and recently diagnosed. i found the standing exercises good. i am shooting for 3x per day. but, of course, w/o over doing it. i would like to know whether or not u have another way to do the upper body exercises. a substitute for what you did, as i do not have those metal hinges to put in my wall. thanx. rsvp

[@ukelilly]

FYI.. I tried the rebounder to combat osteoporosis and it gave me backaches instead. My back doesn't bother me before . What info do you have on rebounders ? When I first bought it, my friend asked me "don't they give you knee pains ?"

[@rajalakshmisankaranarayana1589]

I am 70+ .diagnosed with advanced osteoporosis . My Lumbar and Spine are worst affected.What kind of excercises should I do

[@mariakent8689]

Please could you guys answer me if the exercises for osteoporosis are good for folks with osteopenia ? Thank you!

[@traceybea]

Yes, this will help to prevent/keep osteoporosis at bay

[@nicola4789]

All those steps videos workouts are very good also to do.

[@belgiumgirl8970]

🥇👍congratulations 🍾

[@realloreal]

I would like to talk about food, I have bad absorption for celiac disease...thanks

[@cindygaudet1390]

Yayay 1million! Awesome!

[@garywilliams4804]

You guys are great

[@dawnmaclear3388]

TAP DANCING! They figured it out from what happened to the astronauts bones when weightless.

[@janemonroe289]

Is jogging okay with osteoporosis in lower spine?

[@andreah6379]

I am just another 66yo female with osteopenia (not osteoporosis, yet) but just looking at how fragile osteoporosis is, to jog is to ask for trouble.

[@blissfulbaboon]

not a great idea

[@chrisjones-rd3lw]

Hi Brad & Bob, Have you any idea what exercises to do for osteoporosis in both wrists & shoulder , if you could do a video on this it would be great , I have also got arthritis in both knees if you have any suggestions for that too! It would be appreciated thank you . Regards Christine Jones

[@peacebe2u480]

Check out TAICHI for Arthritis Program on youtube. I taught that program before. Good luck.

[@chrisjones-rd3lw]

@@peacebe2u480 Hi thanks for sending me the info…. I have had a look at the video…. I thought it was excellent so I am going to give it a go…. Thank you so much for your help it is really appreciated…. Regards Christine Jones

[@FolaTheMaverick]

Hi Bob and Brad, Are these exercises suitable for a Osteopenia sufferer? Been using ur exercises for ages, all the way in UK! Brilliant work. Thank you guys!

[@mariakent8689]

I would like to know that, too! I was recently diagnosed with osteopenia so if these guys could answer us would be so helpful! Have a great night !

[@Maggiemae33]

Happy Million Gentlemen!

[@BobandBrad]

:) :)

[@dawsansanhtay3935]

thanks

[@BobandBrad]

You’re welcome!

[@livelystone9367]

Advance version begins at @7:11

[@sweetsally6295]

Hi Guys ! I thought running was bad on your joints? I have low bone density & thought I'd try this as I'm not very active. I hurt my back doing yoga & had X rays . Found out my spine isn't the best! Any advice for me ?

[@pawenowakowski1059]

Hello from Poland✋

[@victoriaspalding9629]

How about using a weight vest or belt?

[@cynthiaw.wright6179]

Thank you, gentlemen. Much appreciated!

[@marlenekerrmarlene1259]

thank you - should be able to do these with a new hip a year ago?????

[@ScROnZjara]

Congrats with 1m

[@BobandBrad]

Thank You !!!!!

[@marthavillegas6250]

Just what I need ❤️

[@jeanniehelliwell1599]

Not on Facebook or Instagram only Twitter.

[@pamc3338]

My legs are solid as a rick but I'm in pain. I need both knee repl. But a creepy incident in a surgi center left me terrified to have the surgeries I need.

[@karendoney6469]

I carry an extra 10 pounds in a backpack when I walk. Will that also help strengthen bone? I am a 69 year old, 5 foot 9 inches weighing 145 pounds.

[@happyday868]

Karen, switch to Qi gong and your body will thank you. You still get your strength and cure ailments without pounding your joints. All depends on your breathing, stretching, holding time, feet, arms positioning, leaning....all internal ...Try Shibashi Qigong 1 to start with. And Google the history of Qi gong and why it heals. It looks simple but you need to be precise.

[@dawnmaclear3388]

@@happyday868 back to school for you. Qi Gong is good but it does NOT make bones stronger.

[@chansohhar714]

P

[@ellenlandowski1659]

What is your input about the 4x body weight strengthing program for Osteogenic strengthening.

[@amitnegi9664]

Helo sir .... Im from india ... I had a groin since 3 months ... !! N now im feeling ok from 1 week, no pain !! Can u tell me that when i should start football again ?

[@DMDBOTH]

I have osteoporosis and have 2 wedge fractures in my spine (T7 & T8). Are there any of these exercises that I should not do? Thanks

[@patriciaannclark2712]

I have fat in my bone marrow so I’m hoping these exercises will reduce it.

[@poolfield2]

Is this ok if you have already had some fractures in the spine?

[@jodyljohnson8515]

Hi there 👋

[@debbieheiman325]

If you bone density went to far (lower) can you still get it back?

[@michaelknight2721]

Hello,I have severe compression fractures in my spine that are very painful, I have been like this for a year.I am on naproxen is it possible this is preventing me from healing. I have been diagnosed with osteopenia and hyperthyroidism. I also have a l5 burst vertebrae which has gone into scholliokyphosis.I am trying to eat right and am on calcium, vitamin d3,magnesium and vitamin k2.How can I heal and reverse the osteopenia. I am having trouble walking and can't exercise. How do I heal the fractures and reverse the osteopenia. Thanking You Hazel.

[@juanavillegasrodriguez5950]

Drs.me gustaría verlos en español,desde Mexico

[@lesleyjoymcclure1772]

I wish my doctor would have given me diet and exercise advice when I was diagnosed with osteoporosis. Instead all he did was insist on going on meds!

[@amarmot3635]

Kettlebell swings. Lots of beneficial stress.

[@dawnmaclear3388]

No... swinging = no percussion. This info was learned from the problems of weightlessness for astronauts bones...swinging, cycling = no bone help

[@amarmot3635]

@@dawnmaclear3388 you’re right. They are great for the muscles but not for bone health

[@aprilm3097]

Congrats........... and once again, timely. Just got diagnosed with osteopenia in my foot. Bone density test was today, so results come next week. So, it's you guys and calcium horse pills. Ha ha! Stay warm guys.

[@TheMoofy8]

surprised you haven't discussed the vibration plate yet for osteoporosis...

[@shoebalam3504]

Can osteoporosis cure ? Sir

[@SheilaTitchener]

I've discovered that if a wear a moderately heavy back pack I can walk farther with less pain.

[@jenniferbate9682]

20* below zero? Where ARE you guys? 🧊

[@PittyMom84]

I don't know how to enter for Giveaways..... Please help..😀

[@livelystone9367]

The workout starts at @4:04

[@livelystone9367]

@Richard Henry Sr i needed this for me when i gotta return to this and want to do the workout. Ya comment helped even more

[@neecy9810]

Is ice skating smart? 😆 weight bearing? Curious. Thanks

[@Mjdecker1234]

Question. I have Kyphosis and every day it really strains me/bugs me. Any way for me to crack it myself or way to crack it naturally?

[@jonnanr18]

Would wearing a weighted backpack help for osteoporosis???

[@sandrafrances]

Where in the world are they where it is 20 below???

[@faraboverubies2526]

Broken heart from California

[@politerabbit3100]

Does a mini trampoline work?

[@marshamiller4228]

I am no expert,but I had a mini trampoline and it was hard on my joints. I had to get rid of it.

[@smilesmile7330]

Lookin young for 50s

[@tonylocks28]

No matter what you do the bones don’t get any stronger or thicker.

[@travelturnedup22]

With medications, such as alendronate, they can get stronger.

[@thaisoneon]

Way too many ads and they’re the most annoying type: long and unskippable, and then more ads that interrupt every few minutes. I’m done with you guys. There are other good physiotherapist you tubers who provide far clearer demonstrations on correct form.

[@toriwolf5978]

Walking doesn’t count my Dr said it’s not strength exercise use a vest or ankle weights when walking..for benefits…

[@hollydenman2929]

I have radiation induced osteoporosis. Thank you.

[@kristenhighfield3321]

No, doctors don’t recommend diet and exercise; they recommend dangerous drugs for thinning bones. I know, it’s happened to me. I told my doctor I don’t want to take drugs that can cause necrosis of the jaw and her response was, there are surgeries for that.

[@starwonder8324]

"GOD'S FARMACY" BY THOMAS JACKSON USA GREAT HEALTH WATCH YOU TUBE ENJOY BEAUTIFUL WATCH 🙏🏾❤️🙏🏾

[@Savannah-ed4rv]

Helpful but not if you have a heart arrhythmia 😔

[@dawsansanhtay3935]

i cant' do like that.may be u r 60yr old.

[@BobandBrad]

Sorry to hear

[@jewelpotter6221]

Funny guys

[@jimaragon2110]

*Are you guys twins?*

[@denasharpe2393]

Lol...only inspirit!!!

[@starwonder8324]

"RUSSIA UKRAINE WAR"? BY PROFESSOR WALTER VEITH AND MARTIN SMITH YOU TUBE POWERFUL POWERFUL UNMISSABLE WATCH FROM SOUTH AFRICA YOU TUBE 🙏🏾❤️🙏🏾... TRUTH ALWAYS WINS ❤️🙏🏾❤️

[@33ladyRAM]

Calcium increase is not the solution. Ive always been athletic and no one can telk me why Im losing bone density at a young age