Frozen Shoulder Gone with these Exercises by Doc Jun

Frozen shoulder is a condition where the shoulder becomes painful and stiff, often for no particular reason. Shoulder movements become reduced, sometimes completely 'frozen'. It usually only affects one shoulder but can affect both.
It is thought to be due to scar-like tissue forming in the shoulder capsule. Without treatment, symptoms usually go away but this can take a long time, up to three years in some cases. Various treatments may ease the pain and improve the movement of your shoulder.
Doc Jun Reyes Home exercises focus on mobility. They are important in the early stages of frozen shoulder rehabilitation and should be done regularly every day. They may be uncomfortable but should not be painful.
**Disclamer**
All content found on the Doc Jun Reyes channel including: text, images, audio, or other formats were created for informational purposes only.The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

[@maricorsoriano582]

Thanks doc. Nawawala nga ang pain. 🥰 I use dumble 2lbs. Support this channel guys. God bless. 🤗

[@johnjohnparpan7653]

Malaking tulong po ito vedio mo para sa akin.TBI patient po ako..2monts n po ako ng physical therapy,,pero hanggang ngayon frozen pa ang shoulder ko .,1 month po ako comatose naintubate..after intubate tracheostomy ng 2months.continue pa treatment ko sa bahay..sbi ng doctor ko medyo matagal daw tlga ang fast recovery ng brain injury...mabuti nlng matyaga ang asawa ko mg turo ng exercise na itinuro mo sa vedio ito.sa ngayon medyo delayed p cognition ko.sa ngayon nkakalakad na ako ng dahan dahan..

[@moisesbunag35]

Good job Doc, you have done a lot of miracles for us seniors..

[@evelynrdevaras8199]

yes doc frozen shoulder so much pain❤hirap po mag trabaho tulad ko na isang ofw ang hirap po😢 thanks for sharing this exercise doc ill do it daily❤

[@olerckmonterey6937]

Thanks DOC GOD BLESS...

[@annaroseanoda3098]

I follow your excercises doc jun,for l have frozen shoulder for a month bow

[@CatalinaAtlas]

Good morning po❤🙏

[@mellitevilla4384]

Hi Doc, God gives you to us seniors❤❤❤

[@teresitabetonta5771]

Thank you Dr.jun Reyed

[@susanabergande5738]

Thanks po Doc Jun. 😊

[@leonoravizcarra5450]

Hi doc Jun, you inspire us seniors to be more patient and never give up to be healthy and enjoy the process of aging.❤

[@hhhgghu8364]

❤❤❤thanks a lot Doc this video helps me a lot because am already 66yrs/o but am still working as a cleaner here in abroad

[@FrancisCo-wp6dd]

👍👍 tnx doc

[@karinacarpio2147]

Doc jun, I watch your videos and do them always. I had ruptured aneurysm surgery just this June 19. I will still have my avm with radiation on November. My frozen shoulder really hurts. I exercise everyday.

[@hynamalabanan]

Thank you doc😊

[@coradecastro1222]

Thanks Doc🙏❤️🙏

[@user-ki8gf2wv6c]

Thank. You doctor

[@evareyes3262]

Thanks Doc...God bless

[@user-iq6oo1fb2c]

Salamat Doc.Reyes

[@rahenwijaya-lq9ri]

Thank you dokter jun❤

[@ondomafaza1152]

Hy doc.. thank's for tutor... Very amazing

[@laurosanmiguel3066]

Thank you so much dok.and good morning.

[@josephgarma9795]

Thank you Doc.. so effective🙂🤙😊

[@rebeccavillasis3285]

Hello Doc im watching Thank you God bless👍

[@aidaencomienda3051]

Good morning Doc,thank you❤

[@angelesmela6006]

Good day doctor Jun! Doctor Jun ito ang aking problema sa shoulder write hand buong kamay ay masakit Doctor Jun maraming salamat at susundin ko itong mga exercise na bigay mo Sabi ng orthopedic kailangan ko mag psyoterafy at pahinga Doctor Jun wala akong sapat na ibabayad at salamat nandyan kayo🙏🙏 at malaking tulong para sa akin ang mga exercise na bigay mo ❤❤❤

[@violetaoren3029]

Hello doc reyes thank you again again god bless🙏❤️

[@madiskartengsolohista5638]

A blessed Morning Dok the best for us .all ur sharing.

[@cecilevicenciocruz.7509]

Thanks a lot! 🥳🇦🇹🥳🇨🇭🇨🇭

[@violetaoren3029]

Good day doc jun reyes thank you so much god bless❤️

[@mouadziyad33]

ياريت تترجم فيديوهات هذا الدكتور بالعربي

[@merceditagamolo6747]

Thank you Doc following you from Hk your video help me a lot🙏❤

[@cristinarizalde4821]

Thank Doc for teaching us in excercise. God bless u dok..

[@maritacodilla2781]

thanks Doc. Jun Reyes. God bless you always. I've learn a lot of your teaching.

[@nerizacadavos]

Good morning Doc. Nag subscribe Po ako sa Inyo Kasi may prozen shoulder Po ako 54yrs old almost 1 yr na Po ano Po ba Ang pamahid nito bukod sa exercise na tinuro nyo which is sinusunid ko Po Ang turo nyo . Please reply Po at marming salamat sa sharing ideas. God bless you po

[@nene8305]

wow doc gayahin ko yan kc nong isang buwan nag karoon ako ng frozen shoulder sa kaliwa kopo salamat po watching from mariveles Bataan

[@FilipinosaAmericavlog]

Hello doc Jun . Referring your video to my Physical therapist in cavite , holding clinic in cavite hospital . From Houston Texas

[@jeandeleon724]

Thanks Doc na lessen agad ung pain

[@Annapekarkova957]

Pane doktore,moc ráda bych Vás sledovala...,ale nejsou české titulky 😔

[@salvemarieuybarreta4932]

❤thankyou po Doc Jun God bless you more and your family 😊

[@loidasilva0511]

Salamat po sa video na ito.. Malaki pong tulong ito sa amin N mga seniors. GOD bless you, Doc Jun.

[@user-zi6gs1ei3h]

Hello Dok.Jun Gusto kolang Yung best exercise sa left arm ko at left foot ko makabalik sa normal step at makahawak Ng mahigpit Ang kamay ko sa left hand ko. Walang pkiramdam.left body weak Ako alang lakas pa.puro kaliwa Ang problem ko.I can walk with tungkod .Ang hirap iuunat.Ramil 58 yrs old stroke since October 2021

[@cecilevicenciocruz.7509]

Didn’t skip Ads !

[@joycedsouza3282]

Thankyou Doctor for your teaching Exercise please a request to teach some excesise for verocose veins Thankyou

[@pilarstarosa9714]

Thank you for this exercises, that’s one of my problems, frozen shoulder, by this exercises, I felt better. ❤

[@aireneocampo623]

Tnx Doc.. need it coz getting bad now my frozen shoulder

[@rosalindasanjuan9732]

Hello doc thank you so much for this exercises ...for everyday doing exercise i feel better may improvement po talaga

[@cherrielynfuentes5797]

Hello po Doc. Jun what if sa may elbow po masakit then pag ginalaw continue po ang pain sa wrist and hand. Sana po may maishare po kayong exercise for this. Thank u po and God bless...

[@nors_26]

hi doc ,3 years ago,naopera ang mr ko sa kanyang left clavicle merun po ba magndang exercise para mas gumaan pakiramdam nya minsan po kasi sumasakit at namamanhid please do videos para po sa may ganitong problema.God bless qnd thank you

[@RABtutorial]

Maraming Salamat dok gumaling ang aking frozen right shoulder sa mga itinuro mong mga exercises po. Ingatan kapo ng Pangunoon

[@eleanorivera]

Ilang months po bago kayo gumaling

[@1smae100]

Do you have a video for front shoulder impingement caused by doing dips . Thanks sir

[@criezelmarquez5109]

Hi doc can I ask if what exercises will do if my hand feel numb and arms hurt after long hours of work

[@fervieluzandres2706]

I have lower back pain sciatica I’m 62 years old I what exercise can i do to make my belly small

[@mhyllmunap5]

❤❤❤❤

[@aidaencomienda3051]

Doc how to order your linement.

[@mhalensazon221]

Doc saan po clinic nyo? thank you

[@sabihasultanalipi3823]

How many times are exercise in a day..???

[@jovencioong9058]

Salamat Doc Jun R. masakit yon right shoulder ko itry ko yan tinuro mo

[@elizabethmanzo3175]

❤❤

[@suellostylemusic6059]

Doc tanung ko po ano exercise sa eye floater para mawala doc .masama po ba eye floater salamat po

[@user-xk4pb3ii7x]

Hello po doc na manhid po at mabigat ano pong mabuting gawin

[@dailymotivational1993]

Ung frozen finger po due to operation and almost two months n hindi naitupi,,, my chance paba na ma e grip ulit, except physical therapist

[@jenniferabarcar1404]

Dr. Jun ako po ay operado s Pacemaker ngayon lng aug. 15 masakit po ang akin bisig right & left d nm po ang masakit ay shoulder ano po ggawin ko.

[@inovasalamat4928]

Doc watching State of Kuwait Doc po May Mabigat po Akong Nararamdaman Subrang sakit po ng Aking Puso At Dibdib Magdamag Maghapon .Tapos Parang Short Yong Paghibga ko po May.Highblood po Ako May Sugar po May Fathyliver At Parang Manggagaling Yong Pananakit ng Puso ko At Dibdib ko sa Bituka ko Parang May namamaga Ang Pakiramdam ko po Doc .Diko Maintibdihan po Doc plus Pananakit po ng Likod

[@treborried6229]

Doc pwede po sa stroke Yan exercise

[@resurrecciondeluna6392]

5:55 5:56

[@keithordoyo8406]

Ung frozen shoulder ko po mawawala ilang weeks tapos babalik ulit magang maga po lagi pati kaliwang dibdib ko apektado saka Yun Ang nag papa trigger po sa anxiety ko😢😢😢

[@lolaching7319]

Doc paano may punit ang letid ko sa shoulder paano ang exsercise po sorry po

[@joycelyn13673]

Hello doc as of now im suffering left frozen shoulder i even couldnt halk my bra.is it okey for me is it safe to drink chrodromin tablet

[@user-xy1iv4rl7v]

💙💙💚💚💛💛💜🙏🍀