Frozen Water Bottle Cure [Plantar Fasciitis Heel Spur Treatment]

Do you have heel pain from plantar fasciitis? We will show you how to treat it with a simple frozen bottle trick! This is a great home treatment that everyone can start doing almost immediately! This is for heel pain with heel spurs due to plantar fasciitis!
Best Heel Pain Videos:
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Plantar Fasciitis Long Video: • BEST 25 Plantar Fascii...
Back of the Heel Pain: • Retrocalcaneal Heel BU...
Lost Heel Fat Pad: • Heel Pad Syndrome & Fa...
Haglund Bump on the back of the heel: • Haglund's Bump Deformi...
Insertional Achilles Tendonitis: • Insertional Achilles T...
Nerve Pain: • Baxter's Nerve Entrapm...
Will an ice bottle heal your plantar fasciitis completely? Absolutely not, this must be combined with flexibility, exercise, weight loss, orthotics and good shoes! But this heel pain frozen bottle treatment will improve your foot pain very quickly!
This video also discusses why ice is better than heat for your plantar fasciitis and heel spur pain. You can also use this frozen water bottle for foot pain as well as heel pain and plantar fasciitis.
👉-- Shoes --👈
Best Plantar Fasciitis Shoes:
www.michiganfootdoctors.com/p...
Best Plantar Fasciitis Products:
www.michiganfootdoctors.com/r...
👉-- Plantar Fascia LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Best Plantar Fasciitis Orthotics:
Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon)
Best Affordable 3/4 Orthotic: geni.us/ShortLengthOrthotics (Amazon)
Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon)
Plantar Fasciitis Massage & Plantar Fasciitis Exercises:
Best Compression Sleeves: geni.us/PlantarFasciitisSock (Amazon)
Best Affordable Cold Therapy Wrap: geni.us/FootIceSock (Amazon)
Best Foot Massage Roller: geni.us/FasciitisMassage (Amazon)
Best Muscle Massage Stick: geni.us/MuscleStick (Amazon)
Best Plantar Fasciitis Stretches:
Best Ankle Stretch Incline Board: geni.us/z7bq (Amazon)
Best Budget Stretching Device: geni.us/BudgetFasciitisStretch (Amazon)
Good Ankle & Calf Stretching Device: geni.us/AnkleStretchingBoard (Amazon)
Best Hamstring & Knee Stretch Device: geni.us/BestHamstringStretch (Amazon)
Good Soft Stretch Splint: geni.us/SoftStretchSplint (Amazon)
Good Hard Stretch Splint geni.us/HardNightSplint (Amazon)
Best Muscle Foam Roller: geni.us/BestFoamRoller (Amazon)
Best Plantar Fasciitis Braces:
Best Overall Ankle Stability Brace: geni.us/GreatBrace (Amazon)
Best Overall Compression Ankle Brace: geni.us/GreatCompressionBrace (Amazon)
Best Budget Ankle Stability Brace: geni.us/AnkleStability (Amazon)
Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon)
Best Plantar Fascia Tear Treatment:
Best Tall Aircast Boot: geni.us/AircastBoot (Amazon)
Best Short Aircast Boot: geni.us/ShortAircast (Amazon)
Best Knee Scooter: geni.us/zA2A2uo (Amazon)
📢Disclaimer:📢 This video and description contain affiliate links, which means that if you click on one of the product links, we may receive a commission.
This is opinion only:
For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician with any questions regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional's medical advice or delay seeking based on information from this content. Do not rely on information provided by this general education video.
This is strictly for medical education; it is not intended for diagnosis or treatment. The information in these videos is the author's opinion only and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.

[@DrTomBiernacki]

LIKE & SUBSCRIBE and your heel pain just might go away FASTER! This is the complete plantar fasciitis treatment guide: kzbin.info/www/bejne/hou5dWuGoZl8fKM

[@DrTomBiernacki]

If you have pain in the back of your heel: kzbin.info/www/bejne/kGmnimiLdtOLes0

[@greatvoicelessons]

@@DrTomBiernacki i like your workouts. great that u remove the shoes and just did socks and should continue. u explain well, also like the glasses look great on & u have good presentation.❤️kim

[@liajohn1838]

This PF ain't no joke fr!!! I can't stand it especially when I get out of bed in morning...omggggg!!!!!

[@louisemacdonald5585]

Yessss! Both when I get out of bed in the morning and when I go to bed at night after a long day on my feet at work it KILLS. But I’m hoping this technique, stretches and some orthopaedic insoles for my shoes will help 🤞🏻

[@tianasixkiller4771]

Your videos are helping me already Tom. I have PF in both feet and bone spurs. Been chronic for almost 20 years. Was bad off with pain that wouldn’t stop and now those stretches and the ice trick are taking the pain down a bit since I started this morning. It really does help. I never thought for a second it would help that much.

[@trackguy4038]

Yes! Your videos helped me ten years ago!!! Ice and staying off is the key!!!

[@paulorr9262]

The blue power step insole is probably the most aggressive arch support I have ever used. I typically use Sole or similar, but when the PF strikes I have the powersteps in my shoes and in crocks that I wear everywhere around the house. Thanks for the video!

[@gojete]

this helps a lot thank you so much

[@nicoleramirez1491]

Thank you so much!! I needed this.

[@DrTomBiernacki]

Thanks for the great response! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@mariefoster6757]

I needed this my feet hurt bad for standing long hours at work

[@user-vj8qw6in8g]

Great video

[@cookiesmies]

Thank you so much for this video

[@DrTomBiernacki]

You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CSudMUZfg68sEAI/review Thanks again for watching!

[@deekidd1]

Nice tips, thank you very much!

[@DrTomBiernacki]

Thanks for being such as great fan! we really really appreciate you watching and giving us such great feedback. If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

[@brandykenoly6532]

Well thank you sir! "Liked" for the kids❤

[@DrTomBiernacki]

Haha, thanks!

[@MultiArabian]

Thank you for this video!!!

[@DrTomBiernacki]

Thank you for watching we appreciate you!

[@DrTomBiernacki]

kzbin.info/www/bejne/aJK7naF8i9J8j5o check out the full heel pain video for some more great tips!

[@boranyvay7386]

I like Frozen water bottle Cure help me to release my plantar pain. Thank you so much

[@DrTomBiernacki]

Thanks for the great response Borany Vay! kzbin.info/www/bejne/aJK7naF8i9J8j5o This video might help further! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@ramanarora4666]

Thanks nice

[@jacquelinetrapp7515]

Thanks I will try it.

[@DrTomBiernacki]

We appreciate you watching and contributing Jacqueline! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@bevisprince4404]

Thank you 🦶

[@DrTomBiernacki]

Bevis, we appreciate you watching and contributing! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@azizshinwari7430]

wonderful information, I have a very bad pain while at work for long period of time at work, hopefully this will help me if anyone else has personal experience please do share with me, God bless

[@DrTomBiernacki]

Thanks for the great response! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@rubinak3655]

Sure love it

[@marcolecca4176]

Hi, this video is amazing. I have a question for you. So is it normal that as soon as I finish the exercise with the ice bottle roll, the heel gets really hot and red like, the blood is all in there, and not white/pink like, the ice moved away the blood from there?

[@rohaanonline9169]

such a lovely information thank Allah blessed you sweet heart

[@DrTomBiernacki]

Thanks for the great response! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@rohaanonline9169]

I m applying your treatment and recover Thanx a lot

[@boranyvay7386]

I have Plantar fasciitis long time

[@ramanarora4666]

Can't do more shall try w soxs

[@bethfredrick7182]

I would add to sit down if you have an acute case because the pressure can be too much

[@bethfredrick7182]

I will add also it’s not to just reduce the inflammation. It actually helps the fascia to unlock after an injury to get it moving in a safe form.

[@kryptexgn4274]

I aint got pain just froze my bottle to long im doing it with out sooks

[@tammydavis9236]

Thanks! Very helpful and like ❤for the babies. Lol

[@BB-jg8ly]

I do Amazon delivery. Had my first experience with PF after Christmas. Gonna try this as soon as my bottle freezes

[@DrTomBiernacki]

Amazing, thank you so much for your hard work!

[@DrTomBiernacki]

I wish you a speedy recovery and Happy New Year 🙏

[@ROWgirlie]

I knew you were in Michigan when I saw the reverse osmosis system lol

[@LanceLust1980HugeTheWarningFan]

A doctor recommended Adrenaline shoes. I've seen these Hoka shoes, but some have reviewed the latter to be too heavy. Which would you recommend, please?

[@smokeysmith1282]

I have a pair of the Hoka’s but add them to the list of shoes that haven’t helped me. My heal pain only gets worse the longer I’m on my feet. It never loosens up after getting out of the bed

[@LanceLust1980HugeTheWarningFan]

@@smokeysmith1282 I went with the Brooks Adrenaline and my ankle still hurts after a year of wearing them. I don't think some doctors know what they are on about.

[@saleelsudevan2551]

Dr. I am a calcanium spur patient, 10days continuously join the physiotherapy treatment, still have pain,uricacid 7.4, please advice,

[@DrTomBiernacki]

kzbin.info/www/bejne/aKPVpWeuoMp1n7M This might help!

[@DrTomBiernacki]

We appreciate the kind words and your watching Saleel! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

[@withadraco]

What stretching regimen would you recommend? How much of each stretch?

[@DrTomBiernacki]

The research is not definitive on stretching, but in general 15-30seconds with 3x per day of the calf, the hamstrings and the thighs can work well.

[@DrTomBiernacki]

There are some stretch assisting devices like a night splint, but you don't have to wear it all night, 15 minutes during tv time can work well

[@DrTomBiernacki]

Best results are usually seen over the first.month of consistent stretching.

[@gojete]

you can also use a huge watter bottle instead and it doesnt melt

[@NJ-rl3jr]

Thank you!!

[@mick2spic]

I think I read a podiatrist say not to use the bottle over the heel bone itself, to stop before there. Not sure why or if that is correct

[@DrTomBiernacki]

The heel itself is the bone with fatty tissue over it, the plantar fascia is a ligament that goes from the heel to the toes. We recommend just not doing it too hard!

[@mick2spic]

@@DrTomBiernacki Thanks doctors! 👍 Also, do you think ultrasound would help healing at all on the plantar? A podiatrist recommended it for plantar. And it always helped my tendinitis in other places around my body

[@DrTomBiernacki]

Ultrasound for sure will make soreness better, but we always try to focus on preventing the soreness rather than try to make it better. But it can be a good option for sure!

[@mick2spic]

@@DrTomBiernacki Awesome, thank you doc! Much appreciated

[@nithyarul7171]

👍

[@ronneilroberts5919]

Zee ❤

[@DrTomBiernacki]

Thank you for supporting us! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching! All the best to you!

[@tdilytharindudilshandebmus2100]

🙏👍👍

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

[@ramanarora4666]

I use bare foot not with soxs Is it better

[@NJ-rl3jr]

I start without socks for about a minute or less and finish with socks.

[@myopietaz1260]

Actually, studies show that 10 minutes maximum is what's recommended. 3:31

[@katesolomon533]

Thanks so much Dr.Osaoji for helping me get back to my normal state after suffering from genital herpes for over 4 years

[@ruthrice6564]

What was your treatment plan?

[@smokeysmith1282]

AMAZING!!! Ice works for everything. 😂

[@kippnovak9833]

Its only temporary relief

[@gfiuza13]

I never like videos, but since u asked. Lol it was a good video though.

[@DrTomBiernacki]

Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

[@dineshkumar-xk4el]

Thanks sir ji 🇨🇮. Bat kar na ji

[@DrTomBiernacki]

We appreciate you watching and contributing Dinesh! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

[@SWUploads971]

How come on every other video they're barefoot doing this?

[@DrTomBiernacki]

Personally we think it's too hard on the skin barefoot! A little cloth will help ease the cooling in, especially if it's someone with poor sensation or sensitive skin.

[@lindseydonielle8504]

Thank you for this video ! I love it on my barefoot !

[@rafapitta22]

This is ridiculous...anyone suffering with PF knows this doesn't work at all.

[@DrTomBiernacki]

100% agreed, it's not a cure: this guide goes over the step by step treatments that will cure it: kzbin.info/www/bejne/bJypc6qtj7OgiJo

[@DrTomBiernacki]

Icing is only meant for initial pain relief, not a cure