Frustrated with inflammation and stiffness? Want an EASY way to get rid of it? | Dr. Alyssa Kuhn

Reducing inflammation can be the key to you need to unlock relief.
Learn how to start tackling inflammation and joint stiffness so you can regain your active life with arthritis.
Download the Ultimate Arthritis Guide here: keeptheadventurealive.com/ult...
Inflammation can be frustrating and is a common symptom of arthritis. It is a common symptom that you can manage through lifestyle changes. This can make a dramatic impact on our arthritis pain and joint stiffness. Here are some simple tips that you might not be aware of that you can reduce inflammation and get on about your day. Advice from a doctor of physical therapy on how you can reduce your inflammation and manage your joint pain from arthritis/osteoarthritis. Join Dr. Alyssa Kuhn, physical therapist with Keep the Adventure Alive as she tells you the top tips to reduce inflammation and joint stiffness.
Disclaimer: Dr. Alyssa Kuhn is a doctor of physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

[@arthritisadventure]

Download the FREE Ultimate Arthritis Guide here: keeptheadventurealive.com/ultimate-arthritis-guide/

[@JustJulesAgain]

So tired of waking up in tears, yet again. I stretch and move. But knee and feet are really hurting. And hands. Makes sense why I always feel better by the end of the day. Really sick of it. Pushing on.

[@emiliewilkinson3063]

You are changing my life! I was getting so depressed, I had covid and my knee got so bad! Im on the right track with you now, on day 2 exercises and the swelling in my knee is going down. I cant thank you enough.

[@arthritisadventure]

I’m so glad to hear that emilie! Keep it going!

[@areguapiri]

Covid nonsense

[@jannahilbrink5847]

I like that what you suggest is just so do-able. Thank you

[@infj662]

THANK YOU so much for these OA videos! I am finding them to be very helpful! May God give you the desires of your heart for helping us! So glad I found you. 🥰🎉💃🏽✨

[@arthritisadventure]

You are so welcome! And glad you found me too!

[@runnerbeanjean]

All doctors should view this!

[@edgaracevedo9658]

Very informative. I get inflammed very easily just doing food shopping walking in supermarket. I do use a cane, food cart but I still get horrible inflammation.

[@paulmarsh1144]

Thankyou for the advice ❤️

[@catucamendezona219]

Thank you. I would love the handout.

[@georgetalaeske9125]

I enjoyed your workout!!! Thanks!!!

[@arajyalakshmikvs6466]

Good thought provoking..

[@alfredocruz]

I've seen a lots of your videos on OA and they have been the most helpful than any KZbin videos I've seen. I wish I've discovered you videos earlier.

[@arthritisadventure]

I’m so glad you found them!

[@lisacarten8059]

​@@arthritisadventuremy legs wont straighten out when I stand

[@davidstarkey5570]

Another reason to keep moving the older we get!

[@arthritisadventure]

yes absolutely! don't let yourself get stiff!

[@ArashAbravesh]

great. thank you

[@jeanclarke9106]

Thank You.

[@irmablanco1217]

I am so greatful that I crossed paths with you, so much great information, I can watch your vidoes all day, I appreciate it very much💓

[@arthritisadventure]

You are so welcome!! Glad we crossed paths too!!

[@TheDoe53]

Where is the handout! Thank you for these videos. Have had a flare up of right knee with inflammation and pain due to osteoarthritis. Recently did PT which helped and using your videos inspires me that there is still hope!

[@elizabethmccomie-paul1984]

Thank you for sharing. You're a big help..

[@arthritisadventure]

You are so welcome!

[@John-lo5hc]

You're amazing Alyssa!

[@arthritisadventure]

Appreciate the kindness!

[@anasoto5736]

Thank you so much Doctor!

[@arthritisadventure]

You're most welcome!

[@lindagoh6222]

Thank you so much! Your exercises really work!

[@arthritisadventure]

You're so welcome!

[@paulmarsh1144]

Keep moving good advice

[@maggiec.757]

Thank you for this wonderful video. Lots of useful information especially for those who stand all day at work (me!). Please continue doing such videos. Looking forward to them! :)

[@arthritisadventure]

You are so welcome! I'm glad it was helpful!

[@rani1634]

Love watching your videos very good for my health it gives me mantle and physical peace you are very loving person love watching your videos

[@arthritisadventure]

Thanks for the kind words!

[@patricialoggia6109]

Love you, and how you explain it all. Was getting so down regarding my hip joints….now I see,and feel, something positive. Thank you. 😘😘

[@arthritisadventure]

You are so welcome!

[@loispolley6339]

my 1st day with your exercise program! Thank you. Here goes!!!

[@arthritisadventure]

You got this! Welcome!

[@gigicamarena1056]

Since I've been watching your segments, its helped me,

[@arthritisadventure]

Thank you for sharing!

[@debwest799]

Enjoying this, it’s a good level of exercise and makes me feel I can exercise regularly and successfully!

[@arthritisadventure]

Yes!! That is awesome!

[@denim4821]

So very helpful!

[@arthritisadventure]

I'm so glad!

[@louszathmary1303]

My osteoarthritis is brutal but I'm having better days more and more.Thank you

[@arthritisadventure]

So great to hear you're having better days! It is a process.

[@paulmarsh1144]

Thankyou so very much I’m gonna keep moving ❤

[@arthritisadventure]

You got this!

[@emiliewilkinson3063]

Thank you!!

[@arthritisadventure]

You're welcome!

[@centralparkfitness]

Great information and as an added bonus what an amazing set of legs too!!!

[@RandyKraege]

Yes, i have been told all the bad stuff you talk about in your other videos. Finding the right moves and your videos help A LOT! THANKS!!!!

[@arthritisadventure]

You are so welcome!

[@margaretgibson1702]

Can we followers buy a t shirt like yours?

[@RandyKraege]

then it hurt again, back to square one, but you have given me hope to get better.@@arthritisadventure

[@runnerbeanjean]

I wished everyone with arthritis would watch these videos, it really good to hear!

[@arthritisadventure]

I wish they would too! 🤪 glad you found it helpful!!

[@lydiabobb6962]

Just found these videos. This is giving me hope

[@user-dz5nd3ou7n]

Hi Alyssa thank you so much for your videos They are helping my hip and back pain I have had surgeries on my back and two hip replacements Are there any restrictions I should follow Also can you tell me the videos I should follow with my stiffness and pain? Thank you so much

[@sandysue202]

Thank you so, so much! I have become way too sedentary, and just starting with little bits of moving will be where I need to be. I have been outside more lately working around in my flower gardens, but I sure do tire easily. I have subscribed to your channel and look forward to eventually seeing all your videos!❤

[@arthritisadventure]

You're welcome! I might have a gardening video coming up!

[@sandysue202]

Have you done any videos on use of a foam roller, especially a foam roller stick. I have begun to use the 2 that I have, and it seems to be helping with some the tenderness I have on the sides of my thighs and hips. It is encouraging! ❤

[@suethompson3970]

Such an informative video! TY! Could you PLEASE show seniors a good way to get up and down off a yoga mat? It's hard to get on the floor and back up😕☺️

[@arthritisadventure]

I'm glad you like the video. You can search the channel for gettin up and down from the floor on the channel.

[@nilanisiriwardena5019]

Thank you so much.

[@arthritisadventure]

You're welcome!

[@13elump]

You're the best! Thank you for your willingness to teach! I am so glad that I was led to you! Your instructions have saved me from months of chronic pain. Two days of being pain-free. Yi pee!!!! I was also using my cane wrong. Again, your videos have helped me to get that right too! 😄😊 Keep them coming. ❤

[@arthritisadventure]

I'm so happy these videos have helped you!

[@ranipun8628]

I am going to try these exercises

[@Goodwillsahara]

Thank you for your easy to understand & follow videos. I was diagnosed 3 yrs ago with Parkinson's and 5 months ago with knee osteo arthritis, and COPD last year. Is it okay that I'm doing your OA Exercises only

[@hollylajoie9636]

Thank you for the advice and your expertise. I started your 4 day program. 1st day, that night , lots of pain. Took a break and will try again tomorrow. I have osteoarthritis in the knee and also psoriatic arthritis. Trying desperately to find options to stay happy and mobile. Always have been. Big changes .

[@arthritisadventure]

I would recommend trying parts of the video first to allow your body get used to the increased activity.

[@hollylajoie9636]

@@arthritisadventure Thanks again and very much appreciated Alyssa.

[@rachaeljoseph5484]

Thank You so much.

[@sheilajogoo5732]

I' m having a flare up since a few days, in my left ankle particularly. Was doing regular exercises on my home bike( 2 × 15 mins/ daily & 2×:10 sit to stand-) B.t.w.i' m an RA. Patient with 1 TKR + 2 THR. Will restart slowly on Monday with my exercises.

[@barbaranichols779]

i found this very helpful

[@arthritisadventure]

I'm glad!

[@Mdor108]

Thank you so much for this video Alyssa! Could you kindly direct me to the videos please. Unable to find the link. Thank you again.

[@madieghasavahl475]

Thanks I wish to meet you and join activity classes You amazing

[@arthritisadventure]

You can join my membership, Adventurers for Life. There you can join the monthly live events we have. You can learn more and join here. www.keeptheadventurealive.com/start

[@larrybush3371]

Hiya, Doc K. Love the videos, and they are helping me already. I couldn't find the promised handout here, though. Please advise. Thanks!

[@arthritisadventure]

You can download the free guide here: keeptheadventurealive.com/ultimate-arthritis-guide/

[@kimleith1378]

Just found you and subbed. Looking forward to finding ways to improve my situation. Diet that helps with inflamation has been suggested. I'm trying "bone broth" as one of the changes. Any opinions on bone broth.

[@arthritisadventure]

Welcome! I don’t have much knowledge and haven’t read any specific research on bone broth.

[@patriciamcbride2150]

Hi Alyssa, I appreciate your videos so much! I've been learning lots and doing various exercises and stretches. I have mild osteoarthritis in my back, and tge pain there has lessened. I've had stiffness in my hips, and if you have more tips on how to deal with that, that would be great. I've been visiting family and was sleeping on a really hard mattress, and I wondered if that contributed to it. I bought a foamy to put on the mattress, but still have some pain. Thank you and God bless you! 😂

[@arthritisadventure]

So glad you like the videos...here is a video on hips you can check out. kzbin.info/www/bejne/d6e8ZWWvm5pqfbM

[@MdAslam-pj2jo]

You're such a sweet heart . Love from India. 💕

[@arthritisadventure]

🙌🏼🙌🏼🙌🏼

[@CobraPR893]

Inspiring Beauty.

[@nilanisiriwardena5019]

Alyssa Thank you dear. Love your videos it's awesome. It's so helpful your advice. Bless you dear. Watching from Asia. NILANI.❤

[@arthritisadventure]

You're so welcome!

[@lisacarten8059]

Thank you for the exercises I need help I'm so stiff I'm in a wheelchair 😢

[@gilyagil1100]

Thanks for the video, I agree with you, I have a question, if after 2+ months of treatment with Plaquenil and Methotrexate pills there is no more pain and almost no inflammation. i am doing about 50 minutes a day exersises. What is better to do stop taking the pills and let the body heal itself or continue taking pills for years with side efects?

[@paulmarsh1144]

Is stopping methotrexate dangerous or is it better to come off slowly?

[@biancamatter2299]

Hi Alyssa, where can I find your handout? Thank you very much for your very good and informative videos!

[@arthritisadventure]

You can download the free guide here: keeptheadventurealive.com/ultimate-arthritis-guide/

[@sugardrop62]

Omg this will be a relief for me i cant hardly move being so stiff with arthritis

[@arthritisadventure]

you got this!

[@sugardrop62]

@@arthritisadventure my neck and back always inflamed ans it hurts so bad I cry

[@Shadowluv2]

Is the info not available anymore. Nothing happens when I click I have arthritis in both knees and issue with patella both my knees are moved to the left side and just found out I have osteoarthritis in my lower back

[@deborahmoody4697]

Hi. I just found your videos. I am 70 yrs old and my right knee feels like the bone is coming through when I walk. Some day I can hardly move.

[@fionaestherfortuin4185]

Get the Aguilera knee brace

[@pamdelaney3495]

I just found you! Thank you for the information. I’m having a hard time finding the free exercise guide for different joints. I don’t see anything in links under video.

[@arthritisadventure]

Welcome! Which joint are you looking for? I have guides for knee, hip, and back!

[@pamdelaney3495]

@@arthritisadventure ☺️ All 3! Anything for hands?

[@thegeraldinekuss]

Sitting on thw floor talking about stiffness is sort of off putting. Can't get down there. Thanks for the info!

[@lydiabobb6962]

I would like tips for arthritis notes. Pls

[@arthritisadventure]

You can download the free guide here: keeptheadventurealive.com/ultimate-arthritis-guide/

[@Babymavashi]

What to do when you are in a flight for 10-12 hours fling overseas?

[@CaptChaos1964]

I have ankle OA, any resting causes inflammation, plus I’m on my feet for about 10 hours at work, often standing still, the worst time for me is after lunch, I sit down for 30 minutes and my ankle is awful for the rest of the afternoon, by home time I’m in a lot of pain, this happens every day, I’ll check out your advice. All the best from 🇬🇧

[@malarshiva3968]

I have ankle OA too.. i feel The same

[@dr.shazadkashem9021]

Me too.pain occurs after rest.

[@kvwebb777]

I do not want to relieve inflammation. I want to be rid of it. Thank you.❤

[@arthritisadventure]

Welcome!

[@RobertBee-fs8hv]

Good luck with that

[@laileyahsarbini6838]

Share tq

[@armi4276]

I wonder why my lower back hurts when my walking especially on a steep hill

[@karunyajessiegurupatham7899]

I have joint and thigh stiffness while walking, standing positions. Kindly give your advice.

[@arthritisadventure]

My membership, Adventurers for Life is a great place to start.

[@DaveIrish66]

How much do you think insulin resistance has to do with inflammation of our cells?

[@arthritisadventure]

kzbin.info/www/bejne/f6qwiWeea5iCfck

[@DaveIrish66]

@arthritisadventure Thank you.. I am reading Bickmans book now. I am very low carb and only eat animal products to keep inflammation down. It has allowed me to run Ultra Marathons at age 58 with DDD and AO in my low back and hip. KEEP MOVING ❤️

[@joannegonzales7458]

I exercise every day and still get painful flare-ups. .

[@arthritisadventure]

Could be time to switch up the exercise routine

[@gerdataylor6362]

You have great looking strong legs. Thanks for all you information 😊

[@vickilootens4061]

Free handout re: exercises… to help find the correct exercises for ME…..????