Train with The Pro Creator: Andrei Hammers FST-7 Legs, Part 1

Immediately following the 2019 Arnold Expo, 19X Olympia winning coach Hany Rambod flew in Team Evogen Elite's newest IFBB Pro Andrei Deiu. They recently spent the week training together at WESTCA in San Jose to work on specific body parts Rambod wants Andrei to improve upon. In order to balance out the Romanian's upper body, Hany wants to focus on getting Andrei's legs up. Go behind the scenes as Hany prepares Andrei for the workout opening with an FST-7 pre-load set on leg extensions to maximize pump and blood flow pushing him beyond his limits to stimulate muscle growth by pushing through the pain. Learn this FST-7 method and much more at www.evogennutrition.com
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[@severinoroseno4381]

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[@mathew3863]

That's why Phil Heath hit 7 Mr Olympias.. Great Coach

[@rayromano6249]

This andrei guy is one of the most overrated fitness ppl in KZbin. The guy has chicken legs. If he had concentrated on his legs more then he would never have had that upper body he has now. Watching him is no different than watching those callisthenics ppl who cover up their chicken legs. Facts

[@OasisDegreat]

Yeah! You are right!

[@alexx-makaveli]

​@rayromano6249 you are so smart. He was competing until beginning on 2023 on Men's Phisique. If you don't know what this involve. Please, with all respect, just shut up

[@priyanshustrengthnfitness1373]

All the respect and salute to Hany Rambod. He didn't let go of Andrei. He just forced him to do reps in pain. I wish someday I get to train from you Sir. #Respect. Edit 1: 49 likes these are the max I have ever got. Thank you and whoever is reading this may you have a nice day.

[@moresfitness7000]

Yes true

[@gymsecrets2095]

These are the words of PHIL HEATH in this war of 2019----------------- kzbin.info/www/bejne/bXzZY3Vpnsacqc0

[@casmartin790]

You're smashing them likes now bro! I'm having a great day; it's my birthday 💪😁👍

[@dlanigerr]

Huh you joker Priyanshu

[@hassanmahmood5823]

I feel like I’ve done legs after watching this.

[@kevincostello1563]

Me to !!!!

[@thanghuu887]

haha true

[@sharbel6357]

😆

[@paulchenlayson5880]

Hahaha me too

[@DrparthS]

When you train legs but your biceps get bigger by 2 inches 😂

[@josephdanner-hicks936]

working out your legs boost testosterone in your body.....he def did biceps though lol

[@Moh-cs5ck]

😂😂 every single part is pumped in my body when i'm doing legs.

[@smileyp5112]

Transformation by Perth squaring n deadlifting helps with growth hormone so yeh 🤟🏼

[@Ranjitgurungfit]

That the benefit of leg workout so never skip leg day

[@priyanshustrengthnfitness1373]

He is a coach , he is like a father forcing his child to grow stronger become bigger supporting Andrei in pain and forcing him to max his level. Respect to Hany Rambod Sir. Sir if you ever read this I would consider myself lucky. I wish someday I get the chance to get training from you Sir. Love from Hindustan (India). 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@sameerrko1]

Alop kotha

[@patek9789]

Priyanshu Negi he’s from india

[@Unfitsingh]

Hindustan? Its India....not Hindustan🤣

[@revengk2779]

@@Unfitsingh it's hindustan not india ..lol

[@rulesofthewild4002]

@@Unfitsingh saale tu Jo b h, tujhe Sharm aani chaahiye...ye faaltu ki bakwaas karne ke liye ek ladki ke Naam ka sahaara letaa h. Thhhhhuuuuuuuu

[@RumiSleem]

Ive never seen a coach have to physically hold a guy in a machine. He wanted to get out of those leg extensions so bad.

[@apexpredator9021]

So are you saying it’s a bad thing

[@davidcastaneda932]

Me and my gym partner do the same thing we don’t stop until we cry or we can’t raise them up at all

[@dezor4052]

U havent had or seen a good coach then

[@AkhandBharatwasi]

Really 😂😂😂

[@PULAG]

We all wanna get out that bitch lol

[@sangdiren2219]

That’s what happened when you normally skip leg day then suddenly train legs with world class coach

[@angelitosultan3958]

SANGDI REN Exactly!

[@obamahitlertrump1825]

Dude look at the size of his legs he ain’t skipping he just didn’t train right

[@fitmusaestheticmogul1781]

Woooooow. That coach lit. "working past the point of pain". keep motivating guy.

[@ezrapoep8862]

Who else died When hany had to hold him on the chair that last set from the first exercise? #lmao😂

[@niceadvices3204]

hell no.

[@ManiacFitness]

I was literally laughing out loud bc Andrei was in extreme agony! Can you inagine

[@aaronbars4423]

2 words: great coach

[@tezzaalvaro6016]

Greatest Coach

[@alpha2957]

No, He Is Not! Lmao. The greatest coach is the Legend Charles Glass who actually competed against the best of the best body builders. What has this trainer done except eat chips and pizzzas? He is a fat dude!

[@user-sb2xc4wc6l]

@@alpha2957 well, coaching is another thing than bodybuilding. I think you didn't saw his muscles. his job is not to be the gratest shape ever, his job is to t r a i n people with his coaching expirience and his knowledge.

[@timmyotoole6063]

two more words: i'm gay

[@aymantaha947]

"He thinks he's too pretty to do legs" 😂😂😂😂😂😂

[@madalinaivascu2160]

He is😂😍

[@marianc3612]

9:10 xDDD

[@Sanathani477]

Hany is a task master wow hope ppl get coaches like him. Andrei is lucky to have him

[@iseehowitis9382]

He means he's too pussy to do them 😂😂😂

[@cryptosquall3535]

Why you hating

[@stevenswm9844]

Respect for Hany for getting physical with Andrei and keeping him in the chair when his muscles were screaming let me outta this damn thing! But lets face it...if Andrei really wanted out he would have gotten out, or just stopped! He didn't really ultimately want out, but he allowed Hany to help him do what his body did not want to do! It was almost like Hany was making the mind/muscle connection with his mind helping to connect with Andrei's muscles! It was like a mutual respect thing that took over and won the fight for both student and coach!

[@jsm3295]

Yeah, I see what your saying and I agree!

[@tomrio9286]

my girlfriend ask me???? are you watching pornography 😂😂

[@chiragsingh1127]

Gay porn

[@umerbutt4130]

Bari wadi gashti a fr ty o

[@Amal0401]

Lol but sounds like that 😜🤣

[@MrToxic-fn8ur]

My legs are shakin when i saw andrei's reaction. it was like im gonna die watchin this. but damn. its inspires me also . NO PAIN NO GAIN 💪💪💪👊

[@angelsweet9611]

This workout will hurt like hell but you’ll see results!!

[@vickyrahadiansidik6707]

I repeat at 10:22 to see him feel a hell again and again

[@shapirolsosa3697]

Some people just wanna watch the world burn 😂😂

[@renemontero2910]

I know how you feel the pain bro but if you really want see the progress you have to suport all that and more bro never give up and lets go..!!!

[@tezzaalvaro6016]

10:30 Andrei is Quitting but Hanny is pushing him to not give up what a great trainer the best ever!

[@kovacsmihalymihajlovics6510]

insane motivator and creator. thats what i call a COACH. and well done, Andrei! that was hard work.

[@vicky74_official]

It's really next level training 🔥 drei is really lucky to have a coach like Hany Rambod 🔥💪

[@raghibali7273]

I literally got cramps in my legs just by watching this .. m not even kidding ... great respect to hany rambod .. what an awesome awesome awesome trainor

[@oliversandberg9569]

Love these videos, keep them coming ❤️

[@landon1508]

Really appreciate the videos with Hany, amazing training here

[@Trafalgar148]

It's no joke bodybuilding. A pro like Andrei blasting like this phew. Respect

[@gurvindersinghkalra8161]

Amazing, after watching 1000's of videos, here is a REAL trainer

[@namatdubey936]

Best personal training session I have ever seen.

[@ks0099]

They better grow 2 inches So now they will be 4 inches lmao 😂 hany savage

[@Manjukiran1986]

When Hany said "you're never too pretty to do legs", it sent me shivers down my spine. Man this guy really produces champions and now I know why and how

[@TheSmoothkriminal]

2 of my number ones coaches mr hani fromm iran and goerge farah from libanon....this guys are the best

[@ARMOARMANI]

Best coach ever💪🏼🔥

[@michaelroams]

Literally had to hold him down on leg extensions 😂 amazing coach. I would do anything to train with Hany

[@scycosnake3964]

Someday if I make enough I will hire him

[@diegoramos158]

I watch this every leg day for extra motivation

[@privataye]

I respect the trainee for not swearing on KZbin!😭

[@AINow86]

Hai ca poți bro, ești un campion ❤️

[@drewang1061]

That simple words that changed his mind connection. "NEVER GIVE UP. YOU WANNA WIN?" Then suddenly he did 10reps HAHAHA

[@syedsami2710]

Keep up Andre🤩. Awesome

[@Lavanzel]

This coach is no bs. I like when they really push u to your limits

[@ahmedattaoui1287]

Thank you for everything

[@mcmamad]

Hany you're just legendary!

[@Fyouks]

Pushed myself beyond what I thought I was capable of during this workout..Legs are done! Crazy thing is this is ONLY part 1!!!!!

[@tarikettannani4030]

Don’t think about !! Just do it !!! Love it ❤️

[@gjespinosa4470]

Every aspirant needs these line " Stop thinking about it! Just do it!" -Coach Hany

[@martmaier1622]

I really like how Hany works. A killer coach.

[@jimmydrace]

Best coach 💪🏼

[@draKuMaximus]

You gotta love Hanny man 🙏🏻🙏🏻🙏🏻💪

[@mdshoeb533]

That's totally worth He recently won Texas pro championship ✨🔥

[@olo-yt233]

Oh and great work Andrei 💪you have it in you mannn🔥🔥🔥

[@thaddeuswagaba9279]

I love this coach.. l want to follow him training folks. I have learned allot him training Andre

[@augustinemwamba5484]

This workout was wild the pump was crazy left my legs shaking

[@brandonbuggs1186]

Brody was tryin to run from them leg extensions 😂

[@jaredcorreafitness9666]

How leg training should be 💪🏽 Hany made him get after it and earn it. Respect

[@Joseluis-vt8cb]

Omg. Great couch!!!!!!

[@jhonroldan465]

desde colombia super entrenamiento, alta intensidad. con todaaaa

[@fc1911]

great video, great coach and great student! adding this to my regime

[@alimohamedalisaid7040]

Good workout my brother never never give up super leg workout

[@lifefitness8005]

Respect from all my heart

[@FrancoPhysique]

Loving all the content brother thanks 💪

[@olo-yt233]

Love how you keep him down in the leg extension machine 😂💪all about becoming better.

[@viplovesinghfitness3709]

That's called Quality training Man ✌🏻💪🏻

[@toddtoddler9963]

One ☝️ of the greatest most pump full leg workouts thanks H. Rambod

[@ibrahimarogundade205]

I’ve always like hany rambod training techniques. I’m all ears when I watch his videos. I’d like to train with him one day, that’s if it ever happens.

[@namatdubey936]

Greatest coach of all time.

[@prestonmoore9996]

Dude hella respect for Andrei, he really pushed himself in this

[@amaanhyder9935]

I just cannot walk after watching this

[@RohitRaghunathDas]

🤣🤣

[@maliktajamul15]

How can Someone dislike that effort from the guy

[@rahulRD1991]

Liked before watching 💪💯

[@hackinglife9710]

Coach is awesome. 👑

[@TheArchitectofNote]

Now that's what you call a coach! 👊

[@kamakshyabanerjee]

I have learn a lot from this video , I love to trainy legs so much ,end of the day your mind play the game,

[@DeepFeelerAman]

I am crying with heart while watching this training. Feel pain

[@puneeshkumar9647]

Salute to you Hany sir.

[@willfigueroa1788]

Hahaha. So hilarious!! He kept trying to get off the machine. Hany, probably was annoyed.

[@raghavchopra5810]

Best bodybuilding coach Hany ramboD❤

[@enfocusmediagroupemg251]

Good stuff ... can't wait to implement this

[@theroadtoamillion]

When the coach physically holds client in the seat so he doesn’t get out that’s when you know you’re on the right KZbin channel to make gains.

[@prabhatkashyap8333]

If i had this kind of coach, i would not come from day 2. He is too good.

[@abdulwahab8225]

This is brutal man 🔥

[@deva_646]

Amazing coach👍 ... 11:01 says it all 👍👍👍

[@pabloestebanchacon3710]

That was an incredible training day for Andrei...he suffer FST 7...but it works...

[@PINTOdoCSS]

14:32 that "good job" was so proudy hehe

[@marcotulio8573]

Now we see how good was Jeremy

[@realkingali5]

Jeremy is legand of Men's Physic and coming for 5th... So excited about that.

[@youngbom9008]

I'm keep smile all the time i watching.

[@mohamedismail2662]

I wish someday I get to train from you Sir. Respect.

[@alialiraqi2762]

Awosome bro 🔥 Thanks

[@jessross4036]

And I tried the fst7 for one of my triceps workout and it's really good, even for naty people I truly like it

[@TheAlexvargasDj]

My triceps were always my weakness until i tried Fst7 for triceps, now they look bigger.. It really works

[@jessross4036]

@@TheAlexvargasDj me too

[@Kaninstek]

I have only done triceps biceps and back so far, triceps soreness is already there and back biceps went extremely good today i have no doubt in my mind this is top tier trainingstyle for most people.

[@shreddedshaz]

Andrei and Hany 🐐

[@ReasonNation]

This was awesome

[@prettyblak4569]

A vein in my leg popped up after watching this ‼️

[@user-pm6jc7wr2w]

Great Coach always forced you level up ❤

[@haseebahsan2369]

Great coach great trainee❤

[@Batman-th6vc]

What a trainer 🔥

[@josecitoramirez14]

Damn respect for andrei but I can't believe how he wanted to get out of the leg extension machine, then seconds later he was jst there laying on the machine 😂😂😂 my boy is going through some hard core workout! 💪🏻💪🏻💪🏻

[@romanhadjichristou1798]

Amazing ciach and hard working Andrew 💪

[@rogerperez5217]

omg that was insane i need a trainer like that

[@will1984f]

Great coach!!! Great tips

[@jpslizards]

I'm trying this for sure next time I do legs. Watching him shake just makes me get excited to feel the same haha

[@jdfv666]

I love this kind of comments because i feel the same. Not the “this is not for naturals your muscle is not going to recover” when they are only bitches

[@johnyepez7145]

Impressive!!! Get Back on that seat!!!! Lol love it!

[@iamrupakg]

Every workout has it's own secret and power! #Respect #HanyRambod #AndreiDieu #Evogen

[@EvogenNutrition]

You know it!!!

[@rahuljaiswal7924]

That moment when he said...you want to win and Andrei was like "hell yeah"

[@Synaptiix]

I understand so good the two sites here, thats how to grow