Question for you Ray, when you give the benchmarks of 500, 400, 300, 200 are you referring to sets of 5? I've been doing the program on my own, in other words not really doing it properly, and it's a good reference. I've never heard Rip give benchmarks like this. Thanks for the show, it's been a great addition to Rip's.
@Mateo-et3wl Жыл бұрын
50:00 the other group of people who fit this description are skateboarders
@nema1512 жыл бұрын
Man I'm a trucker on the road far more than the average guy, so I'm trying to figure out how to do this on the go.
@dday0092 жыл бұрын
A national gym chain would be a start. Like a golds. I'm sure they have travel options. Assuming you're stateside
@jakt24402 жыл бұрын
I recommend you bring a power rack and a full set of plates and flat bench with you in the back along with the cargo you are hauling. Then you can work out at your convenience when you are on the road.