FULL BACK WORKOUT EXPLAINED | HOW TO BE BIG

[@ChrisBumstead]

💪Check out my training on the new app!: www.stndrd.app/

[@JordanLofters]

6:54 Pull Ups 8:40 Bent Over Rows 14:30 Machine Chest Supported Row 16:50 Cable High Rows 19:30 DB Curls 21:55 Straight Bar Curls

[@puzanlimbu811]

❤️

[@user-gc3qj7md8c]

legend

[@Jimminityjabooboo]

Top G

[@gymbeast5144]

Finally Jordan comment👍🏻

[@207HASHHEAD]

goat

[@elijahcummings8474]

I swear 2 minutes after I finished my back workout this morning Chris posted this. This man really does know what we workout each day. Thanks Chris!

[@hungjury3052]

Just casually stalking our workout routine

[@robpa666]

That must be destiny.

[@Dpher]

It’s back bi for me after I watch this video as well 😂

[@JanzockerHD]

same bro same

[@ChrisBumstead]

I always watching

[@kaizer8288]

December is my one year anniversary at the gym! Thanks for the content and keeping me engaged in my work Chris!

[@CorgiBoy27]

Congrats!!!! :)

[@collinschieman8160]

Congrats my man

[@zemtex842]

same lfg

[@ChrisBumstead]

Congratulations sir 🙏🏻

[@yigitmehmetbehrem8568]

congrats dude im 3 months away from it

[@guruji8514]

You bring me back to track once I was lost myself thank you so much bum u r the fire 🔥

[@ChrisBumstead]

Thank u sir you are also the fire 🔥

[@guruji8514]

@@ChrisBumstead OMG dream is to meet you sir you are the greatest part of my life

[@captainmorgan2894]

Been looking forward to this video for a while and absolutely pumped too watch this at 1am. Love you Daddy Cbum, you are a huge inspiration!!

[@edilley02]

Australia mate?? Haha relatable

[@codebreaker00x]

Why yall call another man daddy?

[@blackfoxgames4431]

@@codebreaker00x we homiesexual

[@Gavrilooo]

@@codebreaker00x don't know why you have sexualized that term so much, but cbum is the father of today's bodybuilding

[@codebreaker00x]

@@Gavrilooo I wasn't asking in that manner. I was asking why call another man daddy. Why do you feel comfortable calling him that. Yes I like cbum he is one of my favorites to watch besides Larry wheels Simone panada Andrew jack an a few others.but I'm not going around calling them dudes daddy.

[@charlesxikhongelomaswangan6223]

I just love how he incorporates free weights and his range of motion is exceptional, some of us don't have the luxury of machines and therefore rely on free weights a lot... Big Ups from South Africa, Pretoria, Mabopane

[@SolDanny]

I just started this month working out and i wasn’t sure how to start. I found you a month back and wrote down alot of the workout routines you made on this channel. Im excited about the results Im seeing. You don’t know how much confidence you help me gain going to the gym. Thank you 🙏🏻

[@MeanBeanComedy]

Nice! 😁😉👍🏻 Keep it up, Bo--soon you'll be the guy helping the next wave of newbies get *hyuuuuge!*

[@SolDanny]

@@MeanBeanComedy lol mmm not doing it to become a fitness influencer. Just showing my gratitude for the content he provides.

[@MeanBeanComedy]

@@SolDanny You don't have to be a fitness influencer. If you get big and strong enough, people will just approach you and ask for advice. Trust me. 💪🏻👍🏻

[@SolDanny]

@@MeanBeanComedy good point 😊

[@gymworkout5509]

kzbin.info/www/bejne/Zou4l42uqseYaK8

[@brandonpotts54]

Cbum is the face of bodybuilding and everyone should accept it. No one has brought bodybuilding to the mainstream like this since Arnold and I'm a life time open division fan saying this, the guy is exactly what the sport needed.

[@emudshit]

I was just saying to my gym bud to do pull ups first then pull downs after as I grew better doing it that way in the past and my man posts this , perfection

[@RestaurantManager101]

I love the explanation and details. Dude leaves his ego at the door, slow positives and negatives and just crushes it. Year over year champion

[@Kardaax]

I've dropped 30 lbs since I've started watching your videos you're a a great inspiration man.

[@justvibing2497]

Stay natural though but yeah his dope. I just hate that he lie about his height though. His 5'11 saying 6'1

[@dilprextsingh8024]

Being 17 years old tomorrow is my back bicep day following my real big brother Chris for a year never skipping his vedios... We all community loves u buddy keep going....... A lots of love from India 😇

[@elvisteran494]

You’re gon be a monster at 21 bro

[@tiffxanax706]

CBum is my Hero. I love your content it keeps me pushing forward. Humility and intensity is what he’s about

[@harroldthered7050]

Been wanting to get into amateur bodybuilding but I have at least a year to go. Last stretch was 7 months constantly 4-5 days made good progress and now I feel small again lol arms are like half the size but I stayed thicc. Seeing him post his workouts is actually really inspiring and down to earth. What a nice guy. Thanks for the video. Hope you hit your goals now and in the future.

[@matti7725]

BB rows really is the goat back exercise when you find the proper connection and form. So many people go way too heavy/not controlling the weight when hitting back

[@matt545]

The “Don’t judge me, it’s the off-season” really hits hard

[@jayp0236]

Should put that on one of his next t shirt designs

[@Ragebh]

@@jayp0236 not a bad idea

[@matthew.88]

Always taking notes from the champion himself 👑👑👑

[@ChrisBumstead]

🙏🏻🙏🏻

[@ghufranqayyum8325]

@@ChrisBumstead best of luck for the olympia champ 🏆👍

[@mike81399]

Just started working out again last few months, and this content is awesome 💯

[@jefferychan2862]

First time I've actually been able to catch the video early, nice to see the content before a workout. Thanks for the video Chris!

[@mariuszdykszak6939]

" no lifting ego, then put 225 on rows" what a legend !! Huge inspiration man !!

[@jaredwilliams6853]

He’s a lightweight Ronnie Coleman was repping 495lbs rows.

[@Kahzula]

@@jaredwilliams6853 how much you repping boboy?

[@jaredwilliams6853]

@@Kahzula 180-200 but I have an actual job and responsibilities working out is a hobby. Ronnie Coleman makes this dude look tiny!!!

[@Kahzula]

@@jaredwilliams6853 an actual job lmao and your assuming others don’t have responsibilities? Stay at your 9-5 job and keep hating son

[@jaredwilliams6853]

@@Kahzula what bodybuilding is his job “assuming others” what? Everyone knows his job he talks about it

[@Chatbot121]

1:56 “Don’t judge me, it’s the off season” literally shredded abs as he says this

[@Den1s77]

These videos are the most helpful thing ever. So detailed and clear. Jeep doing them Chris. Keep it up!!!

[@Kenny_Edmonton]

Love watching your videos, as a fellow Canadian I like how honest and real you are, simple is a good word, down to earth as we Canadians are.

[@zach6850]

Chris is always watching me i'm about to hit back and biceps today. Thanks Cbum!💪💪

[@ModernMenace1]

“Sniper out now on all platforms”

[@joshuahernandez3766]

I’m not even a weight-lifter and I love your videos. I’m training for my cross country season and then I’m gonna do my third triathlon (so it’s like straight cardio and strength work) but i want to let you know that you inspire more than just your perceived target audience and you’re rad asf. Keep it up.

[@Jarnokor]

3x3 squat & bench day 3 times a week and deadlift seperate day 3x3

[@sahilshah214]

Man please don't lose Olympia this year I want to see you winning atleast 6 of those!🙏🏼

[@ruebenjamesbeats7774]

Nothing but inspiration! I’m going to do a heavy pull session in about an hour so this is perfect! Thanks to the king 👑

[@jeetuharjani422]

Whats up Christo? Here youtube. Really working hard, but harder training will lead you to the next step. And further down waiting is the Mr Olympia trophy...lets go then

[@ryanlokay1063]

Thank you for always being such an inspiration Chris❤️

[@no_lft_shft]

Sounds like Chris got himself a new program! Can't wait to see the results come Olympia. Dudes a living legend

[@bassinator8870]

I tried the barbell row today with your perfect form, its really nice went just a little lighter weight but feeling it a lot better. Thankyou🙌🏻

[@MeanBeanComedy]

If you're struggling to activate your back, having someone push against your elbows while you do it will help.

[@dukefan1010]

Always great to see even the goat humbling himself by going lighter and allowing us to see its ok if we wanna get the best results, not just always going heavy to pleasure our ego

[@maddoxfrench7831]

Love the content man keep up the great work looking great man 💯💪🏼

[@zanewhitney5179]

Cbum really coming in clutch every day before my back day 🔥🔥

[@drenyl6491]

This is my motivation for today's back day!

[@GonAway7]

Finally scored me a THAVAGE shirt! Going to rock it for my next job interview. Show them I'm ready to put in the work 👊

[@superunknown1764]

Just in time for back day. Thanks King Chris

[@serdaruss7184]

This dood always know what I'm hittin' today and it hypes me up so good

[@abner1881]

Obrigado cbum , vídeo amazing 🇧🇷

[@zacharygannon781]

Watching all your workouts has helped me so much! Your control over every weight is incredible! Been trying to emulate that slow release and control. Having incredible results.

[@JcBuller]

quero ver o video do ramon e cbum treinando juntos, vai parar o youtube!!

[@robpa666]

Sim! Treino de tibial anterior!

[@djordjenjegic533]

Sipping on coke zero while watching Chris, life is a beg W right now. If somebody deserves all the success, it is you Chriss. Keep doing amazing stuff🙏🙏🙏

[@lucasvarley9764]

I love these exercises! Question for you... have you ever used Next Level Diet? I got a custom muscle build up meal plan from them and it's really working for me.

[@iiMvD]

Bot

[@gaelr.s7123]

Creative way of commenting ads, my fellow bot

[@DrJames_YT]

These bots are getting better 💀

[@Coopy_]

Do u rlly think he’s gonna respond

[@ovuvuevuevueonyetenyevweug976]

Bots has developed

[@goofychannel25]

Damn, i just finished my back workout and you posted this, wtf, and it actually happens every time)))

[@smokebease4347]

++

[@chrisjauregui1090]

Perfect timing, literally about to go to the gym. LETS GOOOOOO

[@swapandebnath7124]

Thanks sir for every thing you try to deliver through your videos You are my inspiration ❤️❤️

[@tema7507]

@A 177 💀

[@hugosantiagohernandezlimas9085]

There you have it kids. Calisthenics for the gainz. the GOAT said it

[@30fpsplayer3]

cbum listening to central cee 😂😂

[@pandajohn5911]

What about it? I don’t get the joke😄

[@scarlageHD]

@@pandajohn5911 he funny

[@30fpsplayer3]

@@roshni98518 I don't appreciate this

[@seandafny]

What about it? I don't get the joke😄

[@Synavik]

What about it? I don’t get the joke

[@paradox790]

This is perfect timing, i was just sipping on my pre, getting ready to do back and bi's

[@misteraric]

Bro, from the start of the video through the end, I literally watched you grow. That pump you had was intense.

[@aero4118]

I literally opened yt to find a good back workout and this is the first video on my recommended. The timing

[@theoversizehoodie4393]

King getting ready for the fourth title 🔱🔱🔱🔱🔱🔥🔥🔥🔥🔥

[@franksiller4245]

I’m coming for you cbum lol… always excited when I get the notification of a new C-Bum video

[@Jimminityjabooboo]

Chris today is my back day. It’s like you know what workout I’m going to do and you upload for that day. Just wanted to say thanks for the motivation, been following you since 2017 bro

[@getwreck6079]

Ngl i was just looking at ur old vids....say about perfect timing 💪🏻

[@Joe-xo3xy]

Chris, you got my heart bro by listening to UK music. I am not a big fan of grime, that means we are probably similar because it will be mostly the popular tunes (slang for music in the UK) we listen to like ''mans not hot". They also have another genre that I am a big fan of and it is called garage music. I used to live in England, was born there but I now live in Lebanon. Peace and good luck with the prep. Looks like you are already in shape!

[@campbelljames1784]

CBum listening to Grime. Yes bruv.

[@bryant.1938]

I ordered my performance bundle just two days ago and it’s arriving today! So pumped for it! Live the content Mr. Olympia!

[@mikedecrescenzo7141]

Yes Cbum! Back day todayyy. Thanks for the content bro!

[@ultrainstinct635]

Your awesome bro really proud of you for winning again all you went true man the mental pain real warrior you are keep it up man cant wait to see you in ottawa at the gym

[@Sodapop99]

I’ve been blessed by the presence of the King himself on leg day! Let’s get huge

[@SIRIX.]

Keep grinding brahs we're all gonna make it I've been making some zyzz inspirational videos hope I inspire people in the future ❤💪

[@newtoncondict4025]

I was just sitting here watching this eating my ground turkey and rice, as I get a notification my blackberry lemonade Bum pre got delivered. Life. Is. Good.

[@Azeshion]

I'm gonna hit back tomorrow, Daddy Chris be looking out for me, true dad right there.

[@nathanieljamesdiaz8491]

Love watching your content, huge inspiration for me and I can only watch your videos for tips, motivation, and awesome content💪

[@pureeditzz1119]

The consistency of video output is just awesome. Much respect to you and your craft.

[@스리라차소스3]

풀업-바벨로우-로우로우-케이블 와이드 로우(밑에서 위로)-덤벨컬-바벨컬

[@H3rcules]

Can totally relate with the gym fail videos .. i hate when instagram pages devoted to posting cool workout videos post them it makes me feel ill

[@rawr7505]

Back day has always been my favorite. Can’t wait to try this out

[@emiliomarquez1334]

Cant wait for the drop tomorrow chris, big inspiration man

[@lukasp8421]

Cbum thanks for those great motivation in your Videos! You are the reason that i started hittin the Gym with 14 years!💪🤙🏻

[@jaydenkrishen]

Tips from the OG

[@afkSimply]

Nothing better than eating my chicken, rice and salad pre workout meal while watching daddys new video before hitting the gym :)

[@Harahrs]

your gym's music playlist goes hard, don't even need to bring headphones when training

[@shawnblankenship-2527]

I’ve met almost every really famous bodybuilder ever, and with the possible exception of Lee Haney, Chris you are Hands down the funniest coolest most personable and approachable and just plain fucking awesome guy in the history of bodybuilding. Hope to meet you too someday and please don’t ever fucking change dude you’re awesome.

[@abhijitayachit]

Heyy Mr. Cbum Just wanted to say hii and thank you for the inspiration that you've given me all these years.

[@aaron-zm9zs]

cbum in offseason looks better than most look at their best. unreal

[@MrRickulus]

Just finished back day yesterday, and now I get to learn from the king. Love to see it!

[@itzfizzykaptain5005]

My number one motivation rn >>>

[@devonle]

crazy that cbum is getting into uk/ny drill music. i love it.

[@leandraoxendine6957]

The knowledge/advice passed down from you is priceless!

[@brandonweinmann5700]

Love the shirts man ill have to get me some. Finally an ideal fitting shirt

[@TwoBros_cz]

Letsgoo Super video💪🔥

[@iboottowin9583]

im hitting a push day today, bulking rn tryna get like you one day

[@joseesparza9943]

THANK YOUUUUUUUUUUUUUUUUUUUUUUUUUUUUU!!!!!!!!!!!!!1 I WAS WONDERING WHEN YOU WERE GOINMG TO POST THANK YOU DADDY

[@Jaketramos]

Cant wait for the ambassador perks 😮‍💨😮‍💨😮‍💨

[@mustseebg1688]

💪 always good stuff Chris

[@vivekchetri8288]

Hany is coaching Chris....it is confirmed..... 🔥🔥🔥

[@lilil1227]

I LOVE DADDY CBUM SO MUCH

[@hustlehelp438]

Love every video, you are always such a great motivation and help me keep on track. Keep it up much love!!!

[@GabrielleAmadeusMozart]

Chrith Bumthtead back at it again with the chin upth and the thavage merch. It muth be chrithmuth

[@ΓιώργοςΣυριώτης]

King is back with another vid

[@chadhollingshead4361]

Cbums vids always make my day

[@Training_Tsuna_]

Perfect timing, right before my back day sesh

[@Jarnokor]

Yeah buddy light weight

[@andrewsumner7547]

The birthday gift I needed thanks bro 🙏

[@rahulseth3984]

Always a good day when daddy post, we love you cbum

[@nathanfritze]

I’m glad Beezy got to be in Chris’s video, iv talked to both of them and they are amazing!

[@AlphaVibeH]

For the love of God this man . This man makes me dream every fuking day that I will look at least once like him until I die . I swear his the pinnacle of modern manhood