FULL BACK Workout In a Hardcore Gym

[@jacobknag9565]

Titel should be: Training with gangster Santa

[@azzseu3540]

Jacob Knag he’s like that muscly old guy on dragon ball z

[@skullboy1967]

Jacob Knag this guy happens to be over 60 years old ..I believe 64 or 65

[@WHAMaTRON]

Finally I’m back in the gym over 4 months off. Feels so good. Thanks for the uploads wez lol 😆. Love them. I hope to start vlogs again soon. ☝️

[@darrenleong1551]

Do u felt sore for the whole week after u done a little bench press ?

[@WHAMaTRON]

DLKX yes could not move all week lol 😆. Slowly getting back to normal

[@darrenleong1551]

@@WHAMaTRON i think it is better to do full body workout when we get back to the gym, so that we can get back to normal faster

[@darrenleong1551]

@@WHAMaTRON just my opinion haha, i only do a few pushup and i felt like i overtrained my chest

[@WHAMaTRON]

DLKX lol 😂. Was night time I felt it. Trying to sleep. Deadlifts killed me 1st day back.

[@Nico-oy6fp]

Great video Wes, thanks for all the tips. I love that tank top you have on. I need me one of those!

[@thedeeprot]

*Can we have a full arms workout please brother!*

[@sebastianapolo8515]

0:08 Looking like the terminator

[@JanooProductions]

Watching this while training at home ( corona got gyms close ) Nice vid!!

[@abdenour1811]

Perfect job and hard form🔥🏋️‍♀️

[@mrshermansson8013]

Awesome gym!!!

[@emjhayconcepcion3403]

I’m a big fan here from the Philippines! Hope to get to have VG merchandise, soon. #staygolden

[@DatKundalini]

Love that gym!

[@zxtenn]

MANY years ago lots of people used to do pulldowns to the back of the neck

[@brdlon]

It looks like it been transformed into a night club sene it is nice.

[@yceric3572]

your brother are almost the same size as you, which is crazy, he has been making some progress in hes bulking

[@francik4225]

Roids from older brother!

[@yceric3572]

Franciszek Janicki I think he looks natural, don’t have the crazy look like his brother

[@marcguery3962]

Even his dad uses roids His brother is not shredded but don't get fooled,

[@francik4225]

@@marcguery3962 They all have the same ridicoulus weakpoint- their small lower bodies...

[@EngineerDJ_Julius]

That gym is looking like an abandoned building in a dark alley I love it

[@davidfortune8846]

Great stuff, great vid, your in fantastic condition Wesley, I have a really good feeling for you this year. Keep it up loving the videos 🏋️‍♂️💪

[@positiveandhealthy2728]

You're amazing. Such helpful tips! ❤

[@markcummings2471]

I like all my shirts I got from you wear them when I work out and when I go out

[@burglarbrah8563]

Best rear delt i've ever seen!

[@spawnbaba6119]

Great video ✌😎

[@timothywilliamanqui8301]

I'd like to inquire on your online coaching, where I can browse it?

[@chrismoore8781]

U r both looking good wesley nice to c both brother and your dad is looking good to I look up to u wesley

[@Robert-vk3rh]

What a cool 😎 gym 💪..

[@mardigbidanian7119]

Damn the whole lat pulldown machine is maxed out and he is doing relatively clean reps with them

[@ambidexmed]

Hey Wes. Do you have rest days? And what do you do on rest days? Do you do cardio or do you completely not train on them? Love your content.

[@จิรายุสนันตะวิชัย]

Full biceps workout pls🥰🥰

[@stevewildeagle965]

Sunday now and my Biceps still ache like crazy from Fridays Arm day.

[@max_fjellstorm]

The chick with the orange top and the gym are frkn 🔥

[@abrahamsanchezIM]

00:06 Albert Wesker😎

[@abum1112]

Master roshi

[@wavy2304]

Can you make a video about your experience/opinion on anabolic steroids?

[@JBPabitra]

Great workout I'm watching from Malaysia

[@elpepe8285]

When will you train your forearms?

[@oldchannel1188]

What split are you using? A 1x / week frequention? Or 2x?

[@AnandSrivastava28]

Start off with the terminator 2 theme music - Dha Dhang Dhang Dha Dhang * 2

[@felimuscle7308]

How long does it take to cute the muscles

[@matthewm3769]

haha you can teII peopIe miss raving when there is techno in the background of their gyms

[@supermario1245]

Lookin like a Dungeon

[@robinuitterlinden9814]

Je bent van harte welkom in Dordrecht bij Progressive Overload Gym.. Een kleine old school gym vol old school toestellen van Panatta Fantastic line en Spartacus en Gervasport en First Class 💪💪 Zie je messenger😉

[@mariorodriguez219]

what kind of shades are those

[@llianehunter]

Ugh I def messed up my bicep tendon by overstretching 😭 any rehab tips? Its not a true injury just sore

[@АндрейКарьялайнен-н9х]

Greetings from Russia. I always watch your workouts, they are very useful. Thanks!

[@lupitamontoya8164]

Hello 👍👍

[@deyan1812]

hello, why don't you make straight sеts? what's the difference for you? (except that you heat up well)

[@AntonioDal.]

Wesley since you started lifting at a young age (14), did you grow any taller?

[@WaterfrontDental]

When he said this is working set number 1 on the lat pull downs! couldn't even do the warm ups.

[@Crypto-HoveR]

You forgot intro "where is all about classic bodybuilding"

[@markcummings2471]

You worked out a lot in 2016 there

[@jackwilliamscotton2797]

Full Back Workout in a Hardcore Gym

[@markcummings2471]

I do recognize it Wesley

[@rosesareblackmedia]

Rhd car?

[@sawanchhachar6508]

Helo sir.....can you plz hlp me to lose my face fat without losing my body weight........

[@sackychin6267]

What sunglasses are those

[@pacopaco6302]

Wie is die tuinkabouter dan ??

[@daviddewaal3540]

Do a workout with ZAC AYNSLEY he is in the netherlands if i am correct right now That would be AWESOME

[@markcummings2471]

👍🏻🏋️‍♀️

[@non9886]

that marine guy looks very young for his age :-)

[@danieladrianflores1744]

Master Rochi of Dragon Ball

[@subramanielumalai951]

Asm workout

[@JesusChristisLordofall777]

16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. 17 For God sent not his Son into the world to condemn the world; but that the world through him might be saved. 18 He that believeth on him is not condemned: but he that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God. John 3:16-18 Have a great day.

[@fabianboesch96]

Amen

[@shivamtyagi9597]

Your arms are not looking as bigger as they were. You have some injury?

[@garyroyal1730]

Honestly I think it’s just a proportion thing. Wesley strong his body parts are his Shoulders and chest. You just genetically doesn’t have the insertion to have crazy Peaked biceps.

[@clearwater54]

do they have different moms?

[@megaollie98]

Wesley you were the only one with decent form. The others are swinging so much

[@monsifsahbi7771]

💪💪🇲🇦

[@markcummings2471]

I’m still taking your protein

[@My_super881]

10：45

[@anonymous134y]

everyone's form is atrocious for the lat pulldowns and cable rows. It's not even momentum like he said, they aren't even properly stretching the lats and using other muscle groups like the lower back for the rows lmao. 9:32 looks like he's on a cardio rowing machine. That is mostly lower back. 6:48 looks hilarious and i haven't even seen that before. That is mostly Biceps/forearms. No lower back arch but he's turtling which is aweful for your lower back. surprised he hasn't pinched a nerve bar is supposed to go down to your nipples, clavicles at the very least. 7:16 looks like a crossfitter doing muscle ups 9:06 too strict and not enough lat stretch. For strength that's amazing but for bodybuilding you aren't getting the full stretch. 9:54 this guy must have taken coke before his workout because he is doing everything so fast. This is what happens when you have bunch of guys with good genetics and train 24/7 hours a day but little research

[@zoichi_kanoe6227]

Tattooed guy is showing how not to train, while Wesley is showing how to properly train. I like the contrast😂

[@BK-vz3mx]

Europeans dress sense is like stepping into the Eurovison pimp contest

[@torresgodzilla1321]

Like

[@chefpaul7518]

But isn't every gym you step foot into considered a Hardcore Gym?

[@serious460]

Steroid Santa is Back *HO Needle Ho ho oil* Gains brothers

[@DatKundalini]

He's just northern European. If you can't build a body like that natty, you've got serious problems.

[@WHAMaTRON]

There’s always one prick that’s jealous lol

[@erosvanvygt]

@@DatKundalini honestly hes probably or just one hrt or some extra stuff because hes in his 60's its basicly impossible to make gains at that age and if u dont know that u know nothing about bodybuilding. its still hella hard work

[@erosvanvygt]

@@WHAMaTRON hrt prolly because of his age

[@dantron7073]

Jacked and tatted Charles Darwin.

[@wesleypro6283]

Snelle planga gespot

[@LucasG160]

Foute zonnebril hoor

[@iokono215]

:o

[@spinoaze]

Wesleys casual warmup routine:107 kg ...

[@jeremywolf1560]

Whos the tatted santa?

[@erosvanvygt]

dat is juan rekers hij traint bij mijn sportschool in waalwijk. op insta kan je hem vinden @juan_rekers

[@Death2AllGaming]

stretch your fingers

[@rookendgame]

The lat pulldown form of your buddies is terrible