BACK WORKOUT FOR GROWTH | BACK IN THE NETHERLANDS!

[@pratiksingh7882]

While others having cheat meals at this time after Olympia, this guy is still working out🙏

[@iskillio]

Thats because its healthy to give your body a break. Perhaps this is why wessley never improved on the stage. People don't understand bodybuilding is entirely unhealthy, regardless of what things he does for vitamins and food. Its a bandaid on the damage it does to kidneys and heart over time. I dont just mean the drugs. The extreme lifting, that's why dexter was able to stay in it so long. Alwayd takes a month or two off after the olympia.

[@jamesalexander8877]

@@iskillio you have no clue what you’re talking about, it’s hilarious.

[@angelquizhpe2473]

@@iskillio you’re an idiot lol

[@iskillio]

@@jamesalexander8877 what a descriptive and intelligent rebuttal. I'll end the discussion similarly. Yes I do because I've lived it. Anyhow carry on uneducated keyboard warrior.

[@il9861]

Others like chris you mean? Who won? Oh okay

[@generalj3093]

Forget about the past dude, always strive towards the future

[@MrBLU80]

Words of Wisdom ☝

[@joshuabuchtel2346]

To forget about the past abandons what we have learned.

[@str89z]

i think i needed to read this

[@lukavanettikoven]

Remember the past dont let it affect the future

[@jlippard52]

I am so impressed your showing. You have really come along over the years. Since I have been following you, at 63 I am in the best shape of my life, muscular that is. Still putting on muscle and in a few months will start trying to lean out to see how much improvement I have made. Stay Golden

[@Willifordwav]

Keep inspiring us Jeffrey 🤙🏻🤙🏻

[@breezeishim]

You’ve honestly made some huge improvements that went unnoticed. Keep working bro.

[@chrisam8789]

Loved yur comment bro

[@jasonmoser24]

Theyve been noticed. Unfortunately he didn’t come in the way he should have. He knows what was wrong and he’ll make the adjustments

[@exqmple]

Bruh wtf are you talking about, he’s 11th in the fuckin world

[@mikea5205]

@@exqmple - do you have a link to the total results....all I could find online is top 5. BTW it's crazy that someone with Wes's physique got 11th! I'd kill to be half this guy! haha

[@invincible201xxx]

@@mikea5205 1. Chris Bumstead, $30,000 2. Terrence Ruffin, $10,000 3. Breon Ansley, $5,000 4. Alex Cambronero, $3000 5. Bryan Jones, $2000 6. Dani Younan 7. Rickey Moten Jr. 8. Divine Wilson 9. Logan Franklin 10. Deontrai Campbell 11. Wesley Vissers

[@travisfoster1993]

Your frame has more potential than anyone else at the Olympia. Bumstead included! You have good posing and great muscle bellies. You know better than any of us what you can bring up and when you do you will crack top 3 immediately. Keep it up man and of course you have the best voice in the business

[@mosesacevedo]

He has great potential but to be fair bumstead has the better, smaller waist structurally.

[@nukeboy4939]

@@mosesacevedo I thought the difference between Wesley and Cbum was the hamstrings, waist, maybe the quads.

[@mosesacevedo]

@@nukeboy4939 Well yeah, there's a number. Lol I just was speaking in terms of skeletal frame.

[@asritampalagus407]

he need to work up with his posing..esp from the back

[@wolololer]

I think his posing and legs are not good, besides that, Wesley is the most dangerous guy to Chris Bumstead. Btw next time dont use dont weird trunks, that was like the worst about Wesley in Mr Olympia xD

[@irvingwesterband4322]

"I believe heeeee's fiffffftteeeeennnn weeks ollddd..? maybe" best dad ever hahaha

[@robertdivkovic6969]

Him legend

[@RDS_Armwrestling]

Give him a break, he's just back from Olympia and is jet lagged and probably hungry haha

[@countzulu99]

@Немезида chill he's just having a laugh lol

[@Nico-oy6fp]

Can't wait to see the progress you make on your legs in 12 months. I think your upper body can definitely keep up with the other classic physique guys, its actually better than most. Once those legs come up your placing should be a lot better. Lets go!!

[@il9861]

Hes at his max weight if im not mistaken he'd have to shed some size up top to fill his legs out and with his body the weights gonna shed from his back and arms and he's gonna be fucked either shifty legs or shit back and triceps

[@heavymetalfitness2091]

@@il9861 No he’s got more room to grow he said so

[@jdaza1987]

Tren hard anavar give up!

[@justadude420]

@@il9861 he should do a video on this

[@il9861]

@@heavymetalfitness2091 this past olympia he was at his limit for his height he could try the inversion table to gain the extra half inch or so but I'm not sure how close he is to that next inch 🤔

[@andresconcilio1967]

It was really nice the more human side to you, when you showed your baby boy and wife. Your one of the only bodybuilders that truly shows honesty and real life. You have a beautiful family Wesley and congratulations on the baby boy!!!

[@punkandlifting]

Man dexter is cute as can be. It’s gotta be awesome to be back home to him. Merry Christmas. Keep killing it.

[@OmarCasillas]

I’m 7 and I didn’t end up winning the Mr. Olympia this year, however, I was motivated.

[@aldente3868]

Wesley you got incredible mental resilience. You accept the past but you don't dwell on it. I think we can all learn a thing of two from you about moving forward and continuing on our purpose.

[@scottyboy0193]

Merry Christmas Wesley have a good break man, deserve it

[@christianmeadows5926]

Dexter is already on track to be Baby Olympia!

[@zachpatterson434]

You have a fantastic attitude in the face of adversity. Very admirable.

[@zanetheinsane7917]

this man is spreading some heavenly knowledge im loving it

[@workoutclarity]

This guy has one of the best backs on youtube 😱

[@WalterWhite-zq1iv]

Yes....for sure. Rear delts and back are his strong point. His bis and tris lack big time.

[@worzel1]

Just listened to your critique of the show and you mentioned the fact that you held onto water prior to the main event. Cold showers / bath will help you eliminate water when you need to loose it in a hurry. Works every time! Check out how fighters make weight prior to weigh in. Thumbs up on the channel and your meticulous preparations, very informative!

[@clashollodavidinobb5881]

uno dei migliori fisici di sempre a mio gusto personale! complimenti from italy!

[@TheLastChadd]

Wesley I absolutely loved your physique at the Olympia. The future holds great things for you. We're similar height and I aspire to train with you one day❤️

[@redcardfootballTV]

Hey I watched your stuff its actually very good!

[@TheLastChadd]

@@redcardfootballTV Really appreciate that. Im still far off of his physique tho

[@diebragftrd6302]

Rather aspire to live a long healthy life. Dont aspire to do drugs for temporary muscles, it's the definition of a bad investment. Peace

[@MrBLU80]

@@diebragftrd6302 🙄........

[@hermannus3894]

His physique at the Olympia was not good. But the two weeks before, it became better and better, top six. Then Wes blew it with his carb loading.

[@C-24-Brandan]

Lookin Vintage & Grainy!! Merry Christmas to you & your family

[@Liofigsguitar]

Thanks for sharing your prep , your protocols and workouts !

[@staebs]

Keep doing it Wesley, we believe in ya

[@cheriecanelas2325]

I feel bad for him not having a chance to win in the Olympia but he took the criticism so well, he is SO humble. I hope he does eventually get a coach to help him to one day be there champion. Btw I’m totally trying this workout

[@quinnmcdonald3763]

I'm very proud of Wesley for improving so much this year. I can't wait for the growth and developments that I know will happen this year after the Olympia.

[@imran4968]

I love seeing Little Dexter with you in the gym. Glad to see him again.

[@philipchaplin116]

Enjoy Xmas Wes. A year ahead of even further improvements to crack way within the top 10 Mr O this time around. It's clearly your life's passion, & I know you'll make it happen.

[@Muhammad_Abdullah_Sultan]

your accent and voice are amazing

[@adamax08]

Lets get those legs for 2021!! You're killing it

[@JavierISampedroTNF]

Merry Christmas and have a great family time.

[@shapenasticus]

That’s awesome !! Amazing techniques as always!! and all the fine nuances that you show keeps me Motivated!! Thank you Wes!!

[@redcardfootballTV]

hes so good!

[@peterwroberts4379]

You are learning and improving all the time my friend

[@DominicSchwarzCoaching]

I´ve never seen anything better in Bodybuilding I think. Perfect shape!

[@loveanimals8389]

Got to have that sweater! You are the best Wesley! 😃

[@johncarrasquillo7664]

You better than any of these other competitors i seen so far

[@markcummings2471]

Nice to see you back I’m doing the work out right now

[@danielhaas20]

Back thickness tips much appreciated 🙌

[@richardyoung1890]

Merry Christmas to you and your family.Dexter is so cute enjoy him time goes by so fast!

[@frankieroman5314]

Aww bless your son I'm definitely a fan and hope you continue your dream for Mr Olympia

[@adriaanjoubert8717]

What a positive attitude, i love it!! A true champion. You inspire me!!

[@MalibuGlassMI]

You are great Wesley. Thank you for all your posts and explanations. You looked amazing at Mr. O.

[@pepperorsalt]

In my book u r already a winner with that drive and mindset

[@mohammedmazhar5149]

Being a follower and well wisher, I have some points that I found during Olympia(critiques)- 1) The striations didn't show up like how they were in videos(Aruba) 2) The side chest went flat(Maybe because of height-width ratio). Looked like it still requires some mass. 3) Side triceps(you acknowledged already) 4) Legs. I have put it on 4th because it was visible to everyone. 5) Abdominals during vaccum pose didn't go well. Like many, I also want to see you winning it one day.🙃👍

[@thobiasoscarsson1529]

You are the one of the good guys 💪

[@lastprince2528]

Support from Philippines🔥🔥🔥💪🇵🇭

[@yogawithglenn]

Merry Christmas to you and your family. I look forward to more great content and I know you’re go back to the Olympia better mentally and physically.

[@johndoee701]

ty for motivating me :) we need more athletes like you :)

[@JoseMedina-md6sq]

Future champ! Right back into it, goodluck Wesley 💪

[@christopherwilson7497]

Merry Christmas and a Happy New year wesley you will win Olympia one day.

[@vacuumunit]

Well done . All the best next year

[@kokkieutrecht8416]

Ga zo door maat, beste fysiek van iedereen

[@MilordGaming]

Merry Christmas to you an your family Wesley!

[@coltmedinger]

You will be champ one day soon. Keep it up 💪🏻💪🏻

[@susantkumarnand9520]

Thanks for the showing entire Olympia prep man! Much appreciated! Love and respect for your hardwork from India. 😍😇❤

[@simonewhiteboy]

What an amazing athlete! You will win classic physique one day, for sure. Your dedication will pay off for sure. You have a very beautiful family! Congrats! Greetings from Italy

[@IIRiPII]

Love the videos and merry Christmas to you and the family 🇨🇦

[@housinauthority5258]

Merry Christmas Wes!

[@gchristie8423]

Great channel I come here for all my tips now don't dwell on yesterday push and improve for tomorrow 💪💪🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@ryanyeethegifted]

Ur hardwork, motivation i should learn.

[@TJ-pc3mx]

Glad you are back. Tired of watching bodybuilding garbage. Time for bodybuilding GOLD.

[@wutru3142]

I’m gonna say it again! Rome wasn’t build in one day! Keep grinding!💪🏼

[@scobius1]

Inspiring as always champ, thanks for the motivation!

[@mr.critic]

15:59 Thanos 3.0

[@thepowerhouseofthecell2322]

Wesley, 3 things to get top 6 - better peak week, bigger adductors/hams, 10lbs more on stage (6'3 height cap)

[@thepowerhouseofthecell2322]

your shape is by far my fav in the class, cant wait to see you reach your potential

[@crispmotivation2053]

Merry christmas 🎄.

[@marioanaya3008]

Happy Holidays Wesley Bro!

[@MilordGaming]

Amazing tips. Gonna try the cable row with the rope next back workout!! You're gonna be top 3 in no time

[@CesarLopez-to4xp]

happy new years

[@yassine7842]

Was rooting for you in Mr O, the thing is you need to give up on that " self coaching " and get a top tier coach next year

[@dragoonMSfan]

I agree, i think he doesn’t know the final final prep how to do and also the legs and back are lacking a lot

[@jonathanfit7532]

@@dragoonMSfan yea on his leg days I dnt see him killing the Legs if he does he’s waist would look smaller

[@adamek9750]

Why? So they pump him more drugs?

[@coachfonde]

Yassine to an extend you're right. But he's doing 2 remarkable things ; - Studying his body : It's very important to understand your body well enough... - Taking it slowly while staying healthy ( it's a process, no rushing )

[@tricsterjoker4654]

I dont know if he is self coaching or not, but if he is I'm sure he has a coach that gives him guidelines or recommendations, all that went wrong this prep was he loaded too hard on carbs the last few days, which can happen whether you have a coach or not. However, it might be good to have more support like family and friends to help him do the little things like cook, clean, grocery shopping, so he can be more focused on his prep and physique.

[@BigKashGrab]

Off season my favorite

[@erinkayeozga9947]

Merry Christmas Wesley 💪🏻💪🏻💪🏻🎄🎁🎉

[@karimbzizi]

big respect

[@vladanzec31]

Merry Christmas! Greetings from Serbia!

[@engineersgadgetsurprise9059]

Cheering ✌️ for You again at 2021 Olympia Brother. Go on

[@AngelPerez-ze3vx]

Wesley proud if you for being honest on things went wrong you looked 👍 from last year's Mr o you made alot of improvements now time to workout hard on your weakness thanks for sharing Dexter with us enjoy the holidays with your lady Dexter and family and beautiful 🐕 much love from mission Texas besafe😷bro🐅👑

[@TanayGurjar]

Looking forward to seeing your improved methods

[@miebiwilliams6394]

This guy's warm up is a whole back workout

[@fadidahdouh612]

And merry Christmas & happy new year to you and your lovely family 🥳 🎄 🎅 🎁 🎊 🎉 🎇 🎆 ❤

[@roydavis3319]

Love your videos. Such a soothing calm voice. Could be an ASMR artist who reads books.

[@Eyembig2]

You're the general iconic golden era favorite all the time Wesley! Keep growing! At 14:28 man WoW!

[@lilyaguilar5424]

Merry Christmas 🤶

[@digi_mini3340]

Merry Christmas to you too!!!

[@HeadPack]

Your attitude is exemplary. Will you use a reverse incline bench to make sure you are 6‘3 and allowed to weigh more?

[@peterstitz]

Merry Christmas Wesley to you an your family 🎄🎄. 2021 top five 👍👍💪💪

[@mohamedbilal864]

Wesley, you just missed it on THE DAY, and that's all what's pending.. Wishing you victories in the future buddy.. We all know that you got it.. Just Beat it.. Peace..

[@garyroyal1730]

Merry Christmas Wes

[@RS-fq6hd]

Merry Christmas to you and your family!! 🎄🎅🏻 Remember to take total off time also and rest for growth 💪🏻

[@RDS_Armwrestling]

Merry Christmas Wes, hope you're enjoying your Christmas treat meals 😁💪

[@jimreeves26]

Your voice is amazing. You must give background voice for Hollywood movie

[@fadidahdouh612]

Dexter is soo cute 😍 God bless him 🙏 keeping forward champ and never give up with your dream ✊✊

[@ashesofhopesinabonfireofdr6341]

Merry Christmas y'all and Happy New year in advance because I have an experimental surgery right after my birthday (Christmas). Good luck to me. Wesley you know how to nail your conditioning so just figure out the carbing up process. Good luck to you. I hope you win title one day.

[@rajah3820]

Amen Brother keep moving forward thank you for the tips 💯🙏🤙🤙

[@erivaldofranca]

Man if you keep doing this, you gonna blow up the stadium next time 🗽🗽🗽

[@TheOrthodoxMoor]

With The Power Of Dexter!!!

[@M4RTiJNTJE]

What new goal/ competition is next in the schedule Wesley ????

[@worldtraveler8613]

I was just wondering to myself, who doesn't take time off after the olympia? ... then i remembered, vintage genetics is a brand... gotta keep the content coming lol

[@blagopetrov4936]

I just love your voice

[@SuperWhitebirds]

hey Wes..how abt getting a coach for the next big cmptition?see whats happen. maybe good for u.and congrats for the imprvment in the mr o placing.

[@andreakferrara1977]

Amazing condition bro, merry xmas to you and your awesome family, Dexter is so sweet. Big Huge from Colombia ✨❤️

[@markcummings2471]

And merry Christmas to you and your family May may you have a good one God bless

[@YeahRight825]

Dexter Vissers = will be the 2nd 'Dexter' to win the Mr. Olympia.