Full Back Workout | Latissimus Dorsi - Infraspinatus - Teres Minor - Teres Major - Trapezius

Full Back Workout | Latissimus Dorsi - Infraspinatus - Teres Minor - Teres Major - Trapezius
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#backexercise #backexercise
00:00 Intro
00:13 Cable Single Arm High Row
00:45 Lever Bent over Row (plate loaded)
01:17 Cable One Arm Bent over Row
01:47 Dumbbell Bent Over Row
02:12 Barbell Underhand Bent over Row
02:33 Cable Rope Extension Incline Bench Row
03:05 Dumbbell One Arm Row (rack support)
03:39 Barbell Bent Over Row

[@user-tx9vi6fi9p]

Please, the best exercises for neck and traps

[@benjihimotto3533]

Nice routines effectives

[@deshaefromarounthawayricha7324]

Thank you for the tips!

[@benjihimotto3533]

Amazing

[@maniac_muscle]

Thanks

[@hibaghanom]

👏🏻👏🏻👏🏻👌🏻

[@user-cq5np8tt3m]

كل التوفيق والنجاح حبيبي يابطل بالتوفيق يااسطوره ❤❤

[@maniac_muscle]

الله يحفضك يا غالي منورنا

[@burhanuddinrabbany6449]

sip

[@user-kf4pd2pq7n]

Всем качкам привет❤

[@edgarjoel6623]

💙💙💙💙💙💙

[@7uax]

اليوم لدي تمرين ظهر 🔥🫡

[@islamic_ateek-Bhaijaan0786]

First🥇

[@maniac_muscle]

🤝