✅ Shoulder Workout for Muscle Growth!

Use this shoulder workout template to build muscle and strength.

[@jaidevthakur1756]

Bhangra nahin paana 😂😂.. amazing sense of humour ,Paji 👍👍

[@Abdullahkhan1mt]

😂

[@ShailendraSingh0912]

This series is going to be amazing 🔥

[@bharatgpt_ai]

2 workout h, ek professional trainer wala aur ek navjot wala 😅😅

[@legit._.0]

Tru only legend can understand 😂😂

[@amoghpratapsingh4938]

personally last exercise overkill hai kyunki mostly front head ohp me acha khasa develop ho jata hai cable lateral raise kar sakte hai side delts ko extra volume dene ke liye.

[@akarshgupta3231]

Continue this series ❤😊

[@ahmadshafi2576]

We need your new gym vlog 😊❤

[@AdityaYadav22]

Please continue this series😢

[@_Apratim_Dubey_]

Bhai ese hi per workout ke complete exercises ke shorts dalte rhoo ❤❤❤

[@HeySpecified]

Thank you bhaiya

[@pragyandube7056]

You are great sir ji

[@ayonlayek07]

Vaiya aap bohot acche se btate ho each exercise ❤

[@NomiBhatti-ov6tr]

Bhai you're awesomely guide ! Love from pakistan.

[@jimmybindra]

thanks !! ..aj hi launi si main Shoulders :)

[@faz5911]

For beginners I guess reverse machine pec dec or face pulls are simpler to perform for rear delts.

[@Goataman_]

Mere dost competition karta hai.uske bicep ka size 15 hai par wo 25 kg ka bicep marta hai,par mere bicep ka size 13 hai aur mai 45 kg ka bicep marleta hoon aisa kyu.

[@ansazeem1234]

@@Goataman_ dumbbell se? I highly doubt youre doing with 45 bhai Arnold 52 kg see krta tha

[@lastknight834]

​@@ansazeem1234swing leta hoga vo shayad

[@eshakislive8581]

Helpful ❤

[@muhammadsaadme3017]

Share for complete leg workout for beginners

[@blabhadrabehera8226]

Har exercise ka aap aise hi video banaaiye sabke Liye aasan hey samajhne mein bhi karne mein bhi

[@user-ok3fo2oo7b]

ThnkU so mucH..i Am biG faN oF yoU❤❤

[@muhammadsaadme3017]

Thnx

[@AsgarAli-ye6zg]

Create similar vedio for other exercise too❤

[@ZaheerAbbasloveforall]

Bhai jaan please please complete weekly workout i deeply request you sir

[@sunilramanuj5250]

Good but be clear about dumbell weight for beginner I saw many video but noone tell about dumbell weight and i think it is also important for beginners so i request make a full video only for beginners that teach how to perform n how much weight n wat about set and how much give time to between two resp give complet guidance thnk you sir

[@bitushethiya4993]

Bhaiya kabhi cardio weight loss ka bhi kuch daal diya karo ❤

[@jashandeep82]

cardio ka dushman hai bhai. 😂😂 vaise logic hai

[@munnasingh9486]

Wellcore creatine use karo bro

[@SanjuChaudhary-ey8hq]

Sir agar ham hafte me ek part ko 2 bar hit karte hai to kitni exercise kafi hai or kon kon si exercise kren pleas clear my doubts 😊

[@tariqmahmud4790]

Sir love from bangladesh

[@siddhantkarak]

bro could u like to guide about complete back workout..

[@user-jb4oe5lp6p]

Lateral raises ki form mai bohat mushkil hoti hai mujhe use kesay theek karen sir

[@kkaur8412]

Sir girls k liye v same hi hoga?

[@rishabharya3329]

Lateral raises ke liye kitne sets bhai vo to bataya hi nahi😔🤦‍♂️🏃‍♂️🏃‍♀️🏃‍♂️

[@RupeshKumar-fo6gd]

Bhaiya without protein intake ke haath ke bicep nd trice ka size increase nhi hoga plzz bataiye

[@mayankgoel3421]

Sir traps ke liye exercises batao please

[@Anonymous-dk4xq]

Sir please bring one shoulder workout only dumbbells and no bench

[@sahilgaggad1366]

Navjotji shoulder overhead db press me itna niche Janese injury honeke chances he ear ke level tak thik ha ig range of motion

[@Nomad-cj4xs]

Man you are ❤❤

[@Prabal_Rai]

Bhai home workout batade sholders ka

[@rishabhtiwari9924]

Kya ye beginners ke liye bhi hai bhaiya ❤

[@thakurclicks5032]

Mil kahi mujhe bahar❤

[@hemantrajput5337]

Solder bethke lagna chahiye Ke kade hoke lagna chahiye Aur differen kya dono me

[@munnasingh9486]

WELLCORE brand use karo

[@aayushverma7906]

Barbell ko Beth kr kr sakte h ?

[@_dev48]

Ye gym to mere ghar ke pass me hai ❤

[@seatechInfo]

Nice

[@JavedSZ]

Bade Bhai Muscle Mass Gain Nahi Hi Raha diet Bhi Achchi He iske Liye Konsa Gainer Lu Ya Na Lu Please 🥺 bata do

[@MovieskaDhamaka421]

Bhai, sirf 2 dumble se bataoo best workout

[@gopalvhagrawal]

Sir full body workout batao

[@kuldeepsinghkuldeepsingh5924]

Good

[@user-jw3bx1zq5h]

Back exercise please

[@VlogProMax]

Last excersise specially with tricep rope Results aur smeksyyy

[@monika-bn6vs]

Show the excercise fully like leg placement ..

[@pjay450]

Are front delt raises important? We already hit them in chest workout, do we need to over do it.

[@imransheikh9720]

Dost gym karte huwe shoulder me pain Huwa tha.gym chore huwe boht time ho gaye.per pain abhe tak hai.thora

[@Udta.teer.777]

Starting ke 3 exercise hi kaafi h

[@amitasingh4192]

Sir kamar ka side fat nhi km ho rha hai bhut time se exercise kr rhe hain please aap kuch suggest kr dijiye

[@gauravlakhina8412]

bhai jab overhead dumbbell press laga liya to front raise kyun ? aren’t they hitting the same muscle ?

[@a.kedits8720]

Jb seated shoulder press lga liya tou front raises laganey ka kiya maqsad

[@shaiq3471]

Sir agr home pr kr rhe hain to rear delts k liye kya krein

[@addy9411]

Yeh sahi bole aap logo ko pata nhi kya jaldi hai aur sets ginne ka hold hi kli nhi karta

[@kashifhussain1786]

Bhai please batana Start karna meray ko lean dikhnay kay liye main bilkil biggener hoon aur target weight reduction bhi hai. I am 41

[@photographer908]

Sir sets lagana jaruri hota hai kya aise nahi sakte hai ki uska particular ham 10 se 20 kar le

[@puranjoydasgupta4158]

Arnold press must sath mein upright lift

[@srishtijain477]

Mighty Minerals whey protein use kro

[@rookie_rishu]

Traps ke liye shrugs bhi add kardo

[@pramodkaushik2824]

Agar yahi shoulder ki exercise karey do ya teen mahiney to kafi ha bhai ji

[@MUKESHKUMAR-pv8ji]

Bade Bhai Losse skin ke kaise kya kare?

[@pitra_moksha]

Slow krne me reps km hojae to chlega? 2 3 sec krne me muscle fail krta 7 8 reps me. Ya fir weight km kr du from my usual weight? Please answer

[@vijaydave6387]

lateral raises me toda band nahi hona he kya sidha khada rehna he kya ???

[@wasim4422]

You are so lucky sir because u have sufficient height to do workout

[@wisdomstories8208]

Bro ek baar beard badi rakho please Gajab lagegi personality 🥰

[@nishasoni1461]

Ladkiyo ke liye bhi btao plz I really like ur way

[@Thepumpfactorygymoutramlines]

Barbell press me hath to thode close kro sir g...

[@wahlaxfitness0751]

Hello sir alpha labz High protein mass gainer kaisa hai please batana sir

[@somanathmaharana6959]

Your 80% of shoulders workout should target side delts not rear or front because chest and back covers those but side delts are more important

[@rushikesh8009]

Bhai har muscle ka batao

[@Sandyrana35]

Bhaji tuhadi gym hai kithe, eh v dss deya karo kuch 🙏

[@jyotishkumarsharma4349]

Aap ka gym kha par hai full address btao plz !

[@sahil8945]

Advance k liye h ya intermediate k liye

[@hansahuvar5421]

❤❤😊😊

[@sakshamsrivastava6504]

Aapko kaise pta ki aaj mai shoulder karunga😮😮

[@erfan20]

Sir me intermediate hu, trainer ko nahi poochta me wo anari lagta hai mujhe. Sir 3 sets theek hai ya 4 sets per exercise?

[@rollsroyce951]

Bb ovrhead press

[@Harsh-16]

Bhai mein beginner hu weight kitna utha sakta hu bata do

[@aman-1995]

Weight kitna hona chahiye beginning m

[@chandpreetsingh157]

Sir ap koi bhi information de to ye jarur btade ki ye technic male & female both k liye h ya ni ?🙏 And Thankyou for ur worthy information ❤️

[@MINDWITHMUSCLE]

For both

[@chandpreetsingh157]

@@MINDWITHMUSCLE thanku sir 🙏😍

[@talhamuchale8502]

Bhaiya Aap Jesi Body Banane Kitne Years Gym Kare.

[@gauravmerugu7415]

What about Arnold press?

[@protein_powder]

Bhaiya ab aapki videos per meko shakk hone laga hai jb se kashish Gupta bhaiya ko dekhra hoon

[@Extratalks]

Hasi aaraha Hai ,Aaj kal thoda bht body banake sab khudko masters samjhne large hain

[@mithundalai5479]

Apko ye sari knowledge kaise pata hai sir?

[@ruturajshiralkar5566]

Lat Raises

[@Punya-oj1xr]

Sir this might be the first time that u r wrong -: 1. Doing 3 exercises for Front delts is just really stupid cuz it already gets stimulation from other push movements. Instead add one compound press movement like overhead barbell press that's more then enough . Focus more on side and rear delts 2. The more stronger you get the more less you do in order to progress . For example-: ●A beginner benching 35-40 kg can easily go upto 3-4 sets with good 10-12 reps ● An intermediate guy benching 90-110 kg cannot go for 3-4 sets with this intensity . So for him doing less with high intensity is benifical

[@ridexgaming6034]

Abs plz... I want to control my lower part of body in air

[@AMITAVABERA-ig3no]

Cable raise...the riskiest exercise in history of mankind

[@gaming.series.with.kunal.]

Bhai maine bhi is topic par video banaya hai

[@varunishad]

😂😂

[@Digitalsk07]

Sir where are you from.. I want to you as a gym trainer.. Jo bhi fees hogi vo main apki vdo ko zyda se zyda share or comment Kar k pay Kar dunga . Trust me sir plz tell me where are you from.

[@amanpathak1539]

💪

[@Kashyap-mk9ds]

Reverse fly to back hai Phaaji

[@shawaizqaiser1924]

ur position is wrong on shoulder dumbble press dumbbles not to straight wrist position is also wrong + shoulder press without back support how u can suggest that ?

[@harsh18419]

Rest between sets ??

[@aniketwadaskar514]

Traps k liye exercise nh batayi😢😢